{"id":540459,"date":"2024-05-04T19:43:18","date_gmt":"2024-05-04T17:43:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540459"},"modified":"2024-05-04T19:43:19","modified_gmt":"2024-05-04T17:43:19","slug":"fitnes-recept-slane-beljakovinske-palacinke-polnjene-s-spinaco-lososom-in-jajcem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slane-beljakovinske-palacinke-polnjene-s-spinaco-lososom-in-jajcem\/","title":{"rendered":"Fitnes recept: Slane beljakovinske pala\u010dinke, polnjene s \u0161pina\u010do, lososom in jajcem"},"content":{"rendered":"\n<p>Obo\u017eujemo pala\u010dinke, polnjene z marmelado, skuto ali maslom z ore\u0161\u010dki. Vendar v njih lahko u\u017eivate tudi, \u010de niste ljubitelji sladkih dobrot. Za tak\u0161ne prilo\u017enosti smo pripravili recept za pala\u010dinke, polnjene s \u0161pina\u010do, lososom in jajcem na oko. So polne beljakovin in slastnega okusa, zato so odli\u010dne tako za zajtrk kot za kosilo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo za pala\u010dinke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/ovsena-moka-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene moke brez glutena<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu brez okusa<\/a><\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>\u0161\u010depec posu\u0161ene <a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilike<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnega popra<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje za kuhanje v spreju<\/a> za namastitev ponve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za polnilo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mlade \u0161pina\u010de<\/li>\n\n\n\n<li>100 g dimljenega lososa (lahko uporabite tudi lososa v <a href=\"https:\/\/gymbeam.si\/losos-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervi<\/a>)<\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnega popra<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,46156,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V skledi zme\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ovsena-moka-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a> z <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\"><strong>beljakovinami v prahu<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>soljo<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>\u010drnim poprom<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" class=\"ek-link\"><strong>baziliko<\/strong><\/a>. Nato suhim sestavinam dodajte <strong>jajce<\/strong> in <strong>mleko<\/strong> ter vse skupaj temeljito preme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Slane beljakovinske pala\u010dinke s \u0161pina\u010do, lososom in jajcem na oko - priprava testa\" class=\"wp-image-535771\" title=\"Slane beljakovinske pala\u010dinke s \u0161pina\u010do, lososom in jajcem na oko - priprava testa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato pripravite ponev, ki jo na hitro popr\u0161ite s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuhinjskim oljem v razpr\u0161ilu<\/strong><\/a> in jo segrejte, da se lepo ogreje. Nato testo na obeh straneh zlato rjavo popecite (ter to ponovite tolikokrat, da iz celotne mase pripravite dve pala\u010dinki).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko sta pala\u010dinki pripravljeni, lahko za\u010dnete pripravljati nadev. V ponvi na nizki temperaturi prepra\u017eite <strong>mlado \u0161pina\u010do. <\/strong>Ko za\u010dne \u0161pina\u010da <strong>spu\u0161\u010dati sokove, dodajte zdrobljen \u010desen ter jo za\u010dinite s \u0161\u010depcem soli in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">popra<\/a><\/strong>. Kuhajte \u0161e nekaj \u010dasa, da se okusi pove\u017eejo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Slane beljakovinske pala\u010dinke, polnjene s \u0161pina\u010do, lososom in jajcem na oko - priprava s \u0161pina\u010do\" class=\"wp-image-535787\" title=\"Slane beljakovinske pala\u010dinke, polnjene s \u0161pina\u010do, lososom in jajcem na oko - priprava s \u0161pina\u010do\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Jajca na oko<\/strong> pripravite lo\u010deno v ponvi, po \u017eelji jih za\u010dinite s soljo in poprom. Nato lahko nadaljujete s polnjenjem pala\u010dinke. Na vsako pala\u010dinko najprej polo\u017eite du\u0161eno <strong>\u0161pina\u010do, nato lososa in nato jajce na oko.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postopek ponovite, da pripravite <strong>2 porciji<\/strong> in \u017ee se lahko lotite jedi. Slane beljakovinske pala\u010dinke se odli\u010dno dopolnjujejo s skledo <strong>solate.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Slane beljakovinske pala\u010dinke s \u0161pina\u010do, lososom in jajcem na oko\" class=\"wp-image-535804\" title=\"Slane beljakovinske pala\u010dinke s \u0161pina\u010do, lososom in jajcem na oko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete okusen slan zajtrk, poln beljakovin, so te pala\u010dinke z lososom in jajcem na oko idealna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite <strong>svoje kreacije <\/strong>z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pala\u010dinke s \u0161pina\u010do, lososom in jajcem na oko so odli\u010dna izbira za vse, ki u\u017eivajo v slanih zajtrkih. Zagotavljajo primerno koli\u010dino beljakovin, kar je koristno pred ali po vadbi.<\/p>\n","protected":false},"author":141,"featured_media":535876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8586,120],"tags":[6567,8097,7035,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-low-carb-fit-recepti","10":"category-fit-recepti","11":"tag-fitnes-recept","12":"tag-losos-sl","13":"tag-palacinke-sl-2","14":"tag-spinaca","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Slane beljakovinske pala\u010dinke, polnjene s \u0161pina\u010do, lososom in jajcem - 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