{"id":540439,"date":"2024-04-26T09:36:17","date_gmt":"2024-04-26T07:36:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540439"},"modified":"2024-04-26T09:36:19","modified_gmt":"2024-04-26T07:36:19","slug":"fitnes-recept-beljakovinska-bananina-torta-v-kozarcu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-bananina-torta-v-kozarcu\/","title":{"rendered":"Fitnes recept: Beljakovinska bananina torta v kozarcu"},"content":{"rendered":"\n<p>Danes smo za vas pripravili recept za to \u010dudovito sladko poslastico. Osnova te sladice je biskvit z okusom banane, ki ga odli\u010dno dopolnjuje vanilijev kremni nadev. Ta z beljakovinami bogata kombinacija bo osvojila va\u0161e brbon\u010dice in navdu\u0161ila va\u0161e mi\u0161ice. Priporo\u010damo, da si skodelice pripravite dan prej, nato pa jo v \u010dasu lakote preprosto vzamete iz hladilnika. Razko\u0161en zajtrk ali prigrizek je takoj pri roki.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za bananin biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine pirine moke<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/ksilitol-350g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu z okusom vanilije<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a> za namastitev peka\u010da<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za beljakovinski nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu z okusom vanilije<\/a><\/li>\n\n\n\n<li>40 g vanilijevega pudinga<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Beljakovinska bananina torta v kozarcu - sestavine\" class=\"wp-image-533834\" title=\"Beljakovinska bananina torta v kozarcu - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V skledo dajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-350g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a>, <strong>jajca<\/strong> in <strong>zmeh\u010dano maslo<\/strong> ter temeljito stepite. Nato dodajte vse <strong>suhe sestavine,<\/strong> torej <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine v prahu<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" class=\"ek-link\">sodo bikarbono<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" class=\"ek-link\">moko<\/a> in \u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/strong> ter dobro preme\u0161ajte. Banano pretla\u010dite v gladko ka\u0161o in jo previdno vme\u0161ajte v testo. Pripravite peka\u010d, ga popr\u0161ite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z oljem<\/strong><\/a> in vanj vlijte testo, da se enakomerno razporedi. Postavite ga v pe\u010dico, <strong>ogreto na 180\u00b0C, za 30-40 minut<\/strong> in pecite, dokler ni pe\u010den. \u010ce je pe\u010den lahko preverite s pomo\u010djo zobotrebca. Pri tem je biskvit pe\u010den, ko na zobotrebcu ne ostane ni\u010d mase. Ko je biskvit pripravljen, ga vzemite iz pe\u010dice in peka\u010da ter ga obrnete na glavo in pustite, da se ohladi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Beljakovinska bananina torta v kozarcu - pe\u010den biskvit\" class=\"wp-image-533851\" title=\"Beljakovinska bananina torta v kozarcu - pe\u010den biskvit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zdaj lahko pripravite kremni nadev. Na \u0161tedilniku zavrite <strong>400 ml mleka.<\/strong> V preostalih 100 ml mleka <strong>zme\u0161ajte puding<\/strong> v prahu in ga nato vlijte v vro\u010de mleko. Postopoma dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine v prahu <\/strong><\/a>in previdno stepite ter nekaj \u010dasa kuhajte, da se prepri\u010date, da v kremnem nadevu ni grudic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Beljakovinska bananina torta v kozarcu - krema\" class=\"wp-image-533867\" title=\"Beljakovinska bananina torta v kozarcu - krema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010deno <strong>biskvitno osnovo nare\u017eite na majhne kocke.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Beljakovinska bananina torta v kozarcu - kosi torte\" class=\"wp-image-533884\" title=\"Beljakovinska bananina torta v kozarcu - kosi torte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sedaj lahko za\u010dnete oblikovati plasti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Beljakovinska bananina torta v kozarcu - plasti\" class=\"wp-image-533900\" title=\"Beljakovinska bananina torta v kozarcu - plasti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripravite <strong>tri kozarce<\/strong> in naredite plasti, tako da izmeni\u010dno dodajate kocke biskvita in kremnega nadeva, dokler ne porabite vseh sestavin. Ko kon\u010date, <strong>kozarce pustite v hladilniku vsaj eno uro.<\/strong> Nato jih lahko postre\u017eete in u\u017eivate v slasten prigrizku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet: <\/strong>\u010ce pustite skodelice v hladilniku \u010dez no\u010d, bo imel kremni nadev dovolj \u010dasa, da se vpije v biskvit in ga naredi bolj gladkega. Na vrh lahko dodate \u0161e na\u0161e <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omake brez kalorij<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" class=\"ek-link\"><strong>ore\u0161\u010dke<\/strong><\/a> ali <a href=\"https:\/\/gymbeam.si\/suho-sadje\" class=\"ek-link\"><strong>liofilizirano sadje<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Beljakovinska bananina torta v kozarcu\" class=\"wp-image-533938\" title=\"Beljakovinska bananina torta v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kozarec (od skupno treh)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prehranske vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te beljakovinske skodelice so odli\u010den zajtrk ali ve\u010dji prigrizek pred ali po vadbi. Ne le, da boste navdu\u0161ili svoje brbon\u010dice, ampak boste tudi mi\u0161ice oskrbeli s prepotrebnimi hranili. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje kreacije lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete nasvete za prigrizke ali razko\u0161ne jedi za zajtrk? Za vas imamo popolno sladko poslastico, ki bo navdu\u0161ila va\u0161e brbon\u010dice in nahranila va\u0161e mi\u0161ice. Idealno za vse sladokusce.<\/p>\n","protected":false},"author":141,"featured_media":533973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,120],"tags":[8789,7131,6567,7167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-fit-recepti","11":"tag-banana-sl","12":"tag-beljakovine-v-prahu","13":"tag-fitnes-recept","14":"tag-puding-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinska bananina torta v kozarcu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete nasvet za prigrizek ali odli\u010den zajtrk? 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