{"id":540437,"date":"2024-04-08T08:26:45","date_gmt":"2024-04-08T06:26:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540437"},"modified":"2024-04-08T08:26:46","modified_gmt":"2024-04-08T06:26:46","slug":"fitnesz-recept-teszta-szardinias-martassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-teszta-szardinias-martassal\/","title":{"rendered":"Fitnesz recept: T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p>Mind j\u00f3l ismerj\u00fck a klasszikus paradicsomm\u00e1rt\u00e1st dar\u00e1lt h\u00fassal vagy h\u00fasgomb\u00f3ccal. Most viszont pr\u00f3b\u00e1ljunk ki egy egyszer\u0171bb v\u00e1ltozatot, amihez konzerv szard\u00edni\u00e1t haszn\u00e1lunk fel. Ezt a fog\u00e1st pillanatok alatt elk\u00e9sz\u00edtheted, azt pedig garant\u00e1ljuk, hogy a v\u00e9geredm\u00e9ny levesz a l\u00e1badr\u00f3l.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g paradicsom saj\u00e1t lev\u00e9ben<\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.hu\/szardinia-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szard\u00ednia<\/a> s\u00f3s l\u00e9ben<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spagettit\u00e9szta<\/a><\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikom<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png\" alt=\"\" class=\"wp-image-537199\" title=\"T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,100948,103978,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Darabold fel a paradicsomot. <strong>H\u00e1mozd meg,<\/strong> \u00e9s v\u00e1gd apr\u00f3ra <strong>a hagym\u00e1t \u00e9s a fokhagym\u00e1t.<\/strong> \u00d6ntsd le a s\u00f3s levet a <strong>konzerv <a href=\"https:\/\/gymbeam.hu\/szardinia-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szard\u00edni\u00e1r\u00f3l<\/a>,<\/strong> \u00e9s v\u00e1gd fel kis darabokra. Ezut\u00e1n j\u00f6het maga az elk\u00e9sz\u00edt\u00e9s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>F\u00fajd be<\/strong> a serpeny\u0151t <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a>,<\/strong> \u00e9s meleg\u00edtsd fel. <strong>Pir\u00edtsd a hagym\u00e1t \u00e9s a fokhagym\u00e1t,<\/strong> am\u00edg aranybarna nem lesz. <strong>Add hozz\u00e1 a feldarabolt paradicsomot,<\/strong> \u00e9s f\u0151zd 5 percig, am\u00edg meg nem puhul, a m\u00e1rt\u00e1s pedig be nem s\u0171r\u0171s\u00f6dik. Azut\u00e1n mehet hozz\u00e1 a <strong>feldarabolt szard\u00ednia,<\/strong> \u00e9s f\u0151zd az eg\u00e9szet m\u00e9g 5 percig, mik\u00f6zben alkalmank\u00e9nt \u00e1tkavarod.<strong> \u00cdzl\u00e9s szerint f\u0171szerezd s\u00f3val, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikommal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3val<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png\" alt=\"T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal \u2013 m\u00e1rt\u00e1s\" class=\"wp-image-537216\" title=\"T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal \u2013 m\u00e1rt\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00f3s v\u00edzben f\u0151zd al dent\u00e9re (fogkem\u00e9nyre) a <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00e9szt\u00e1t<\/strong><\/a> a csomagol\u00e1son olvashat\u00f3 instrukci\u00f3k szerint. Azut\u00e1n cs\u00f6p\u00f6gtesd le, \u00e9s keverd \u00f6ssze a m\u00e1rt\u00e1ssal. V\u00e9g\u00fcl \u00edzl\u00e9s szerint sz\u00f3rd meg <strong>bazsalikommal vagy oreg\u00e1n\u00f3val,<\/strong> d\u00edsz\u00edt\u00e9sk\u00e9nt pedig egy darab paradicsomot is tehetsz r\u00e1, ha szeretn\u00e9l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp:<\/strong> Ha szereted a sajtot, ne felejts egy j\u00f3 adag parmez\u00e1nt is sz\u00f3rni az elk\u00e9sz\u00fclt fog\u00e1sra. Ha m\u00e9g gazdagabb \u00edzt szeretn\u00e9l, az <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9tkez\u00e9si \u00e9leszt\u0151t<\/strong><\/a> is kipr\u00f3b\u00e1lhatod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png\" alt=\"T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal\" class=\"wp-image-537234\" title=\"T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 teljes adagban<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha nem szeretsz \u00f3r\u00e1kat t\u00f6lteni a konyh\u00e1ban, ez a recept t\u00f6k\u00e9letes v\u00e1laszt\u00e1s sz\u00e1modra. Mind\u00f6ssze 20 perc alatt teljes \u00e9rt\u00e9k\u0171 eb\u00e9det var\u00e1zsolhatsz az asztalra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyors, finom \u00e9s t\u00e1pl\u00e1l\u00f3. \u00cdgy \u00edrhatjuk le legegyszer\u0171bben mai recept\u00fcnket, amely t\u00e9ged is garant\u00e1ltan elvar\u00e1zsol.<\/p>\n","protected":false},"author":141,"featured_media":537279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6564,7236,9179,9244,9274,9364,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-fitt-recept","11":"tag-halak","12":"tag-magas-feherjetartalmu-receptek","13":"tag-paradicsom","14":"tag-spagetti","15":"tag-szoszok","16":"tag-teszta","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A paradicsomos m\u00e1rt\u00e1ssal k\u00e9sz\u00fclt t\u00e9szta remek v\u00e1laszt\u00e1s eb\u00e9dre. A mi recept\u00fcnkben a feh\u00e9rjeforr\u00e1st a szard\u00ednia biztos\u00edtja, az elk\u00e9sz\u00edt\u00e9s pedig hihetetlen\u00fcl egyszer\u0171.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-teszta-szardinias-martassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: T\u00e9szta szard\u00edni\u00e1s m\u00e1rt\u00e1ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A paradicsomos m\u00e1rt\u00e1ssal k\u00e9sz\u00fclt t\u00e9szta remek v\u00e1laszt\u00e1s eb\u00e9dre. 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