{"id":540427,"date":"2024-04-08T12:00:00","date_gmt":"2024-04-08T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540427"},"modified":"2024-06-21T18:11:23","modified_gmt":"2024-06-21T16:11:23","slug":"fitness-rezept-weicher-karottenkuchen-mit-frischkaese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-weicher-karottenkuchen-mit-frischkaese\/","title":{"rendered":"Fitness-Rezept: Weicher Karottenkuchen mit Frischk\u00e4se"},"content":{"rendered":"\n<p>Was entsteht aus&nbsp;<strong>einer unkonventionellen Kombination von Karotten und Frischk\u00e4se?<\/strong>&nbsp;Ein leckerer&nbsp;<strong>Karotten-Cheesecake mit niedrigem Fettgehalt und leichter Konsistenz. <\/strong>Wir garantieren dir, dass du ihn <strong>mit deiner ganzen Familie genie\u00dfen wirst<\/strong>. Also, los geht&#8217;s!\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr den Teig:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>150 ml Milch<\/li>\n\n\n\n<li>140 g Karotten (eine gr\u00f6\u00dfere Karotte)<\/li>\n\n\n\n<li>100 g Apfelp\u00fcree (Babynahrung ohne Zucker)<\/li>\n\n\n\n<li>70 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnusszucker<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n\n\n\n<li>2 Teel\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel&nbsp;<a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Natriumbicarbonat<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener Ingwer<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die Creme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Frischk\u00e4se<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Just Whey<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>15 g Vanillepuddingpulver<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00fc\u00dfungsmittel<\/a> ganz nach deinem Geschmack<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,36106,37552,28324,6860,6935,40939,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zuerst das <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a><strong>&nbsp;mit&nbsp;<\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zimt,<\/strong><\/a><strong> gemahlenem Ingwer, Soda, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Backpulver<\/strong><\/a><strong>&nbsp;und&nbsp;<\/strong><a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokosnusszucker<\/strong><\/a> in einer Sch\u00fcssel mischen. Dann <strong>die Karotte fein raspeln<\/strong> und zusammen mit <strong>Ei, Milch, Zitronensaft und Apfelp\u00fcree zum Teig geben.<\/strong> Den Teig gr\u00fcndlich durchkneten, so dass sich<strong> alle Zutaten miteinander verbinden.<\/strong><\/p>\n\n\n\n<p>Die Creme zubereiten, indem man <strong>Frischk\u00e4se, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein,<\/strong><\/a><strong>&nbsp;Puddingpulver, Ei<\/strong> verr\u00fchrt und nach Belieben mit <a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00fc\u00df<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ungsmittel<\/a><\/strong> s\u00fc\u00dfen. <strong>Den Teig und die Creme abwechselnd&nbsp;<\/strong>in&nbsp;<strong>die gefettete Kuchenform<\/strong> (wir haben 20 cm Durchmesser verwendet) f\u00fcllen. Den Kuchen f\u00fcr<strong> 25 Minuten bei 180\u2103 backen,<\/strong>&nbsp;dann<strong>&nbsp;die Temperatur auf 160\u2103&nbsp;<\/strong>verringern und f\u00fcr&nbsp;weitere 25 Minuten backen.&nbsp;Nach dem Backen,&nbsp;<strong>den Kuchen abk\u00fchlen lassen,&nbsp;<\/strong>schneiden und servieren.<strong> Guten Appetit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness-Rezept: Weicher Karottenkuchen mit Frischk\u00e4se\" class=\"wp-image-179976\" style=\"width:1124px;height:749px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 ST\u00dcCK (INSGESAMT 10 ST\u00dcCK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept f\u00fcr weichen Karottenkuchen mit Frischk\u00e4se:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soft carrot cake with cream cheese l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/TJ8TS2tPddk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir sind sicher, dass du <strong>diesen leckeren Karotten-Cheesecake<\/strong> bald selbst zubereiten und genie\u00dfen wirst. Wenn dir das Rezept gef\u00e4llt, <strong>teile es<\/strong> mit anderen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tS\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was entsteht aus einer unkonventionellen Kombination von Karotten und Frischk\u00e4se? Ein leckerer Karotten-Cheesecake mit niedrigem Fettgehalt und leichter Konsistenz. Garantiert ein Genuss f\u00fcr die ganze Familie. Los geht&#8217;s!<\/p>\n","protected":false},"author":16,"featured_media":180003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8489,8492,8499,88],"tags":[8155,6562,8171,8999,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-nachtische","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-fitness-rezept","14":"tag-karotten","15":"tag-kuchen","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Weicher Karottenkuchen mit Frischk\u00e4se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein weicher Karotten-Cheesecake mit geringem Kaloriengehalt und einer gro\u00dfen Portion Protein. 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