{"id":540403,"date":"2024-04-08T14:00:00","date_gmt":"2024-04-08T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540403"},"modified":"2024-04-09T15:11:20","modified_gmt":"2024-04-09T13:11:20","slug":"fitness-rezept-saftiger-karottenkuchen-mit-hohem-proteingehalt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-saftiger-karottenkuchen-mit-hohem-proteingehalt\/","title":{"rendered":"Fitness-Rezept: Saftiger Karottenkuchen mit hohem Proteingehalt"},"content":{"rendered":"\n<p>Wir haben <strong>ein schnelles, gesundes und veganes Rezept<\/strong> f\u00fcr ein s\u00fc\u00dfes Dessert. Lass es uns ausprobieren! Du wei\u00dft sicher, dass <strong>Karotten<\/strong> <strong>eine beliebte Zutat<\/strong> f\u00fcr s\u00fc\u00dfe Nachspeisen sind. Das heutige Rezept macht da keine Ausnahme. Probiere <strong>einen saftigen Karottenkuchen<\/strong> mit hohem Proteingehalt. Dank <strong>seiner ausgewogenen N\u00e4hrwerte<\/strong> ist er <strong>ein perfekter Start<\/strong> in den Tag oder ein Dessert zum <strong>Kaffee<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml Wasser<\/li>\n\n\n\n<li>150 g geriebene Karotten<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-buchweizenflocken-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Buchweizenflocken<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein Vegan Blend<\/a><\/li>\n\n\n\n<li>20 g gemahlene <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-leinsamen-braun-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Leinsamen<\/a><\/li>\n\n\n\n<li>15 g Johannisbrotpulver<\/li>\n\n\n\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\">Kokosnussmilch in der Dose<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Backpulver<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimt<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-apfelessig-ungefiltert-250-ml-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Apfelessig<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die Dekoration:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Beerenfr\u00fcchte<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-syrup-schokolade-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorienfreier Schokoladensirup<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-syrup-pancake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorienfreier Pfannkuchensirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28650,8232,29663,7677,7681,43912,43942,43918,48496,5012,30271,28689,43912,43885,57460,37552,46156,52006,51991,39064,38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Backblech (16 &#8211; 18 cm Durchmesser) mit Backpapier auslegen oder mit <strong>\u00d6l<\/strong> einfetten. Alle Zutaten mischen: Wasser, Karotten, <strong>gemahlene Flocken, Protein<\/strong>, gemahlene <strong>Samen<\/strong>, Johannisbrotpulver, <strong>Kokosnussmilch, Backpulver, Zimt und Apfelessig<\/strong>. Sobald <strong>eine gleichm\u00e4\u00dfige Masse<\/strong> entstanden ist, diese auf das Backblech gie\u00dfen. Den Kuchen im vorgeheizten Backofen bei <strong>180 \u00b0C 30 Minuten<\/strong> lang backen. Anschlie\u00dfend in St\u00fccke schneiden und mit Fr\u00fcchten und <strong>kalorienfreien Sirupen<\/strong> bestreuen. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitness-Rezept: Saftiger Karottenkuchen mit hohem Proteingehalt\" class=\"wp-image-299143\" title=\"Fitness-Rezept: Saftiger Karottenkuchen mit hohem Proteingehalt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du dich in dieses Rezept <strong>f\u00fcr einen weichen Karottenkuchen<\/strong> verlieben und ihn f\u00fcr deine Lieben backen wirst. Teile das Rezept mit deiner Familie und deinen Freunden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es ist immer eine gute Idee, Karotten in s\u00fc\u00dfe Desserts zu integrieren. Das heutige Rezept f\u00fcr einen saftigen, proteinreichen Karottenkuchen ist da keine Ausnahme. Genie\u00dfe diesen Snack mit ausgewogenen N\u00e4hrwerten als perfekten Start in den Tag oder als Nachmittagssnack.<\/p>\n","protected":false},"author":34,"featured_media":299135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8498,8499,8501,88],"tags":[6562,8171,8999,7126,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegan-fitness-rezepte","11":"category-vegetarisch","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-fitness-rezept","15":"tag-karotten","16":"tag-kuchen","17":"tag-protein-de","18":"tag-vegan-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Saftiger Karottenkuchen mit hohem Proteingehalt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein herrliches, veganes Rezept f\u00fcr saftigen, proteinreichen Karottenkuchen. 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