{"id":540393,"date":"2023-12-01T18:00:00","date_gmt":"2023-12-01T17:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540393"},"modified":"2024-04-09T11:46:49","modified_gmt":"2024-04-09T09:46:49","slug":"fitness-rezept-heisser-alkoholfreier-weihnachtspunsch-mit-frischen-fruechten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-heisser-alkoholfreier-weihnachtspunsch-mit-frischen-fruechten\/","title":{"rendered":"Fitness-Rezept: Hei\u00dfer alkoholfreier Weihnachtspunsch mit frischen Fr\u00fcchten"},"content":{"rendered":"\n<p>Der Duft von <strong>hei\u00dfem Tee, frischen Fr\u00fcchten, Zimt und Nelken<\/strong> geh\u00f6rt einfach zu Weihnachten! Genie\u00dfe die besinnlichen Feiertage im Kreise deiner Lieben mit leckerem Essen, deinen Lieblingsfilmen und <strong>einem k\u00f6stlichen Hei\u00dfgetr\u00e4nk<\/strong>. Probiere diesen <strong>alkoholfreien Fruchtpunsch<\/strong> und lass dir <strong>ein L\u00e4cheln ins Gesicht<\/strong> zaubern. Lass uns den Geist des Weihnachtsmarktes zu dir nach Hause bringen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 Teel\u00f6ffel loser <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/tees\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Fr\u00fcchtetee<\/a><\/li>\n\n\n\n<li>Fr\u00fcchte &#8211; 2 Orangen, 1 Zitrone, 2 Birnen, 3 \u00c4pfel<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>Gew\u00fcrze (nach Belieben) &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a>, Sternanis, Nelken<\/li>\n\n\n\n<li>1 Kaffeel\u00f6ffel Rum-Aroma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Zutaten f\u00fcr alkoholfreien Punsch\" class=\"wp-image-314091\" title=\"Zutaten f\u00fcr alkoholfreien Punsch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,9037,58399,6937,6860,29952,52666,56494,34501,52624,52630,35932,46111,46117,52960,30539,48406,8565,52960\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">8 Teel\u00f6ffel losen <\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/tees\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">Tee<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> mit <strong>1,5 l Wasser<\/strong> in einer Kanne aufbr\u00fchen. Dann <strong>\u00c4pfel, Birnen, Orangen und Zitronen<\/strong> sch\u00e4len und schneiden. In den Topf geben und auf kleiner Flamme <strong>etwa 20 Minuten<\/strong> lang kochen. Zum Schluss <\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosbl\u00fctenzucker, <\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimtstange, <\/a><\/span>Sternanis und Nelken<\/strong> hinzuf\u00fcgen und etwa eine Stunde lang langsam kochen lassen. Das aufgebr\u00fchte Getr\u00e4nk <strong>abseihen<\/strong>. Einen Kaffeel\u00f6ffel <strong>Rum-Aroma<\/strong> in den Punsch geben und servieren. Prost!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Fitness-Rezept: Hei\u00dfer alkoholfreier Weihnachtspunsch aus frischen Fr\u00fcchten\" class=\"wp-image-314105\" title=\"Fitness-Rezept: Hei\u00dfer alkoholfreier Weihnachtspunsch aus frischen Fr\u00fcchten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion mit Obst (insgesamt 7 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir das Rezept f\u00fcr<strong> einen alkoholfreien Weihnachtspunsch aus frischen Fr\u00fcchten<\/strong> in der Vorweihnachtszeit gut tun wird. Schicke das Rezept an deine Familie und Freunde, damit auch sie in den Genuss dieses k\u00f6stlichen Getr\u00e4nks kommen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Genie\u00dfe die Feiertage mit deinen Liebsten bei einer Tasse k\u00f6stlichem Fruchtpunsch. Er w\u00e4rmt, zaubert ein L\u00e4cheln ins Gesicht und ist f\u00fcr alle geeignet, denn er enth\u00e4lt keinen Alkohol!<\/p>\n","protected":false},"author":141,"featured_media":314083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8494,8495,8498,8499,8500,8501,88],"tags":[8155,6562,7018,7684,7540],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weihnachtsrezepte","8":"category-getraenke","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-apfel","15":"tag-fitness-rezept","16":"tag-obst","17":"tag-tee","18":"tag-weihnachten","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hei\u00dfer alkoholfreier Weihnachtspunsch mit frischen Fr\u00fcchten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"W\u00e4rme dich mit alkoholfreiem Weihnachtspunsch und frischen Fr\u00fcchten auf und g\u00f6nne dir die Feiertage! 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