{"id":540387,"date":"2024-04-06T17:00:00","date_gmt":"2024-04-06T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540387"},"modified":"2024-04-09T11:30:32","modified_gmt":"2024-04-09T09:30:32","slug":"fitness-rezept-gebackene-apfelringe-mit-quarkcreme","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-apfelringe-mit-quarkcreme\/","title":{"rendered":"Fitness-Rezept: Gebackene Apfelringe mit Quarkcreme"},"content":{"rendered":"\n<p>Das heutige Rezept wird alle erfreuen, die Strudel und Apfelkuchen lieben, aber keine Zeit haben, sie zuzubereiten. Gebackene Apfelringe k\u00f6nnen mit ihrem tollen Geschmack zuverl\u00e4ssig mithalten. Einfach die Apfelscheiben mit Teig bestreichen, goldbraun braten und fertig. Dann bleibt es dir \u00fcberlassen, wie du sie dekorierst. Wir haben unsere mit Quarkcreme gemacht, aber auch selbstgemachtes <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-eis-protein-ice-cream-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Protein-Eis<\/a> w\u00fcrde gut funktionieren.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr gebackene \u00c4pfel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u00c4pfel (ca. 2 ganze \u00c4pfel)<\/li>\n\n\n\n<li>30 g (1 Messl\u00f6ffel) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Just Whey Gesalzenes Karamell-Protein-Pulver<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ghee<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>50 ml fettarme Milch<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Zimt<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Quarkcreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g Magerquark, weich und fettarm<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">True Whey Vanille-Protein-Pulver<\/a><\/li>\n\n\n\n<li>50 ml fettarme Milch<\/li>\n\n\n\n<li><div class=\"wp-block-column\">\n\n10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">lyophilisierte Himbeeren zum Bestreuen<\/a>&nbsp;(optional)\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Gebackene Apfelringe mit Quarkcreme - Zutaten\" class=\"wp-image-403105\" title=\"Gebackene Apfelringe mit Quarkcreme - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,62824,48844,54931,38920,5075,46156,48616,28324,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Eier, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Protein<\/strong><\/a><strong>&nbsp;und<\/strong> <strong>Milch<\/strong> in einer kleinen Sch\u00fcssel vermischen. Die entstandene <strong>Butter<\/strong>&nbsp;eine Weile ruhen lassen. In der Zwischenzeit die <strong>\u00c4pfel<\/strong> vorbereiten, indem man sie in etwa 0,5 cm dicke Scheiben schneidet. Einfach mit einem Messer den Kern aus jeder Scheibe herausschneiden, so dass ein dreieckiges Loch entsteht. Man kann auch einen kleinen Ausstecher verwenden. <strong>Die \u00c4pfel mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Zimt<\/strong><\/a><strong> bestreuen und mit dem Backen beginnen.<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Gebackene Apfelringe mit Quarkcreme - Zubereitete \u00c4pfel\" class=\"wp-image-403120\" title=\"Gebackene Apfelringe mit Quarkcreme - Zubereitete \u00c4pfel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jede Scheibe von beiden Seiten mit dem vorbereiteten Teig bestreichen. <strong>Das<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Ghee<\/strong><\/a> in einer Pfanne schmelzen und die panierten Apfelscheiben direkt hineinlegen. Braten, bis sie auf beiden Seiten goldbraun sind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Gebackene Apfelringe mit Quarkcreme - Braten\" class=\"wp-image-403135\" title=\"Gebackene Apfelringe mit Quarkcreme - Braten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sobald die \u00c4pfel fertig sind, direkt aus der Pfanne auf einen Teller mit K\u00fcchenpapier geben, um \u00fcbersch\u00fcssige Feuchtigkeit zu entfernen. Sollte nach dem Verteilen der \u00c4pfel noch etwas Teig \u00fcbrig sein, kann dieser auch alleine als Pfannkuchen ausgebacken werden. Dann die Quarkcreme zubereiten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den Quark verquirlen, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Proteinpulver<\/strong><\/a><strong>&nbsp;und Milch<\/strong> zusammen in eine Sch\u00fcssel geben.&nbsp;Es sollte eine weiche, <strong>fluffige Creme entstehen.&nbsp;<\/strong>Tja, und das war&#8217;s. Die noch warmen \u00c4pfel mit der Quarkcreme garnieren und mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>lyophilisierten Himbeeren<\/strong><\/a><strong> bestreut servieren.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Gebackene Apfelringe mit Quarkcreme\" class=\"wp-image-403151\" title=\"Gebackene Apfelringe mit Quarkcreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ganze Portion (2 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wer Strudel oder Apfelkuchen liebt, wird diese K\u00f6stlichkeit zum Fr\u00fchst\u00fcck lieben. Ein gro\u00dfer Vorteil ist die einfache Zubereitung, so dass dieses k\u00f6stliche Gericht in wenigen Minuten auf dem Tisch steht.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gebackene Apfelringe sind ein Genuss f\u00fcr alle Liebhaber von Apfelstrudel, Apfelkuchen und anderen Desserts mit dieser Frucht. Sie schmecken nicht nur hervorragend, sondern sind auch schnell und einfach zubereitet. Man kann sie auch an einem hektischen Tag zum Fr\u00fchst\u00fcck zubereiten.<\/p>\n","protected":false},"author":141,"featured_media":403189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[8155,8139,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-himbeeren","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Apfelringe mit Quarkcreme - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gebackene Apfelringe erfreuen alle Liebhaber von Strudel, Apfelkuchen und anderen Apfeldesserts. 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