{"id":540361,"date":"2024-04-11T09:00:00","date_gmt":"2024-04-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540361"},"modified":"2024-06-20T18:05:26","modified_gmt":"2024-06-20T16:05:26","slug":"fitness-rezept-fitness-apfelbrotpudding-mit-viel-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fitness-apfelbrotpudding-mit-viel-protein\/","title":{"rendered":"Fitness-Rezept: Fitness-Apfelbrotpudding mit viel Protein"},"content":{"rendered":"\n<p>Hast du dich als Kind auf das Mittagessen <strong>gefreut<\/strong>, wenn du wusstest, dass es <strong>Apfelbrotpudding<\/strong> gibt? F\u00fcr uns war das <strong>ein kleines Fest<\/strong>, und auch wenn wir nicht mehr diese Kinder sind, <strong>k\u00f6nnen wir uns an diese Freude erinnern!<\/strong> Deshalb haben wir f\u00fcr dich eine <strong>Fitness-Variante<\/strong> des <strong>traditionellen Brotpuddings mit \u00c4pfeln<\/strong> zubereitet! Er ist <strong>reich an Proteinen und enth\u00e4lt nur wenig Fett<\/strong>. Mehr brauchen wir dir wahrscheinlich nicht zu sagen, <strong>lass uns backen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 Grahambr\u00f6tchen (250 g)<\/li>\n\n\n\n<li>250 g Klumpenquark<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>2 gro\u00dfe \u00c4pfel<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylon-zimt-gemahlen-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>F\u00fcr die Zubereitung der s\u00fc\u00dfen Creme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Milch<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> Protein<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">4 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>F\u00fcr den Baiserbelag:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">fl\u00fcssiges Protein<\/a><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">3 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Xylitol<\/a><\/p><\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,28324,36106,46156,36262,6935,9037,6086,8565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Zuerst werden<strong> Milch, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> und <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol <\/a><\/strong><\/span>verr\u00fchrt, um <strong>eine s\u00fc\u00dfe Creme zu erhalten<\/strong>. Dann werden <strong>die \u00c4pfel gewaschen und fein gerieben<\/strong>.<\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Die Br\u00f6tchen in d\u00fcnne Scheiben schneiden <\/strong>und <strong>in der Creme einweichen<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Nach dem Einweichen die <strong>Br\u00f6tchenmischung&nbsp;in eine Backform<\/strong> geben (wir haben eine 25x17cm Form verwendet).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dann eine Schicht <strong>geriebene \u00c4pfel, Quark, <a href=\"https:\/\/gymbeam.de\/bio-ceylon-zimt-gemahlen-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a> <\/strong>und <strong><a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Waln\u00fcsse <\/a><\/strong>geben, und so <strong>weitermachen, <\/strong>bis alle Zutaten aufgebraucht sind und mit einer Schicht aus <strong>\u00c4pfeln und Quark abschlie\u00dfen.<\/strong><\/span> <strong>30 Minuten bei 185 \u2103 backen<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">In der Zwischenzeit <strong><a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a> und eine Prise Salz mit dem Mixer steif schlagen. <\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Nach 30 Minuten Backzeit <strong>den Pudding mit dem Baiserbelag bestreichen <\/strong>und weitere<strong> 10 Minuten bei 170 \u00b0C backen. <\/strong>Guten Appetit!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Fitness-Rezept: Fitness-Apfelkuchen mit viel Protein\" class=\"wp-image-193868\" title=\"Fitness-Rezept: Fitness-Apfelkuchen mit viel Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro Portion (insgesamt 4 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir sind uns sicher, dass du und deine Lieben diese gesunde Version <strong>des traditionellen Apfelbrotpuddings<\/strong> genie\u00dfen werden. Wenn dir unser neues Rezept gef\u00e4llt, vergiss nicht, <strong>uns zu unterst\u00fctzen, indem du es teilst.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du dich als Kind auch immer auf das Mittagessen gefreut, weil es Apfelbrotpudding gab? Dann solltest du unbedingt die gesunde Fitness-Variante probieren!<\/p>\n","protected":false},"author":37,"featured_media":193900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,88],"tags":[8155,9135,6562,6994,7018,9180,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-apfel","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-nusse","14":"tag-obst","15":"tag-protein-rezepte","16":"tag-walnusse","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fitness-Apfelbrotpudding mit viel Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hast du dich als Kind auch immer auf das Mittagessen gefreut, weil es Apfelbrotpudding gab? 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