{"id":540082,"date":"2024-04-04T10:00:00","date_gmt":"2024-04-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540082"},"modified":"2024-04-05T14:36:20","modified_gmt":"2024-04-05T12:36:20","slug":"glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/","title":{"rendered":"Gluk\u00f3zov\u00e9 monitory: Jak funguj\u00ed a pomohou s hubnut\u00edm nebo sportovn\u00edm v\u00fdkonem?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Co_je_kontinualni_glukozovy_monitor_CGM\" title=\"Co je kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor (CGM)?&nbsp;\">Co je kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor (CGM)?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Jak_CGM_funguje\" title=\"Jak CGM funguje?\">Jak CGM funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Jak_se_CGM_pouziva\" title=\"Jak se CGM pou\u017e\u00edv\u00e1?\">Jak se CGM pou\u017e\u00edv\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Co_ma_vliv_na_hladinu_glukozy_po_jidle\" title=\"Co m\u00e1 vliv na hladinu gluk\u00f3zy po j\u00eddle?\">Co m\u00e1 vliv na hladinu gluk\u00f3zy po j\u00eddle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Pro_koho_jsou_CGM_urceny\" title=\"Pro koho jsou CGM ur\u010deny?\">Pro koho jsou CGM ur\u010deny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Pro_koho_nejsou_CGM_vhodne\" title=\"Pro koho nejsou CGM vhodn\u00e9?\">Pro koho nejsou CGM vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Jake_jsou_vyhody_pouzivani_CGM\" title=\"Jak\u00e9 jsou v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed CGM?\">Jak\u00e9 jsou v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed CGM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Jake_jsou_nevyhody_pouzivani_CGM\" title=\"Jak\u00e9 jsou nev\u00fdhody pou\u017e\u00edv\u00e1n\u00ed CGM?\">Jak\u00e9 jsou nev\u00fdhody pou\u017e\u00edv\u00e1n\u00ed CGM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Taky v\u00edd\u00e1te \u010d\u00edm d\u00e1l \u010dast\u011bji lidi s b\u00edl\u00fdm krou\u017ekem na pa\u017ei a nev\u00edte, co to vlastn\u011b je? Nejsp\u00ed\u0161 nejde o n\u011bjak\u00fd supermodern\u00ed \u010dip, ale o <strong>kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor. <\/strong>To je relativn\u011b nov\u00e1 technologie na m\u011b\u0159en\u00ed hladiny krevn\u00edho cukru. Tento p\u0159\u00edstroj pou\u017e\u00edvaj\u00ed zejm\u00e9na lid\u00e9 s cukrovkou, kte\u0159\u00ed si tyto hodnoty pot\u0159ebuj\u00ed d\u016fsledn\u011b hl\u00eddat. Rychle se v\u0161ak dostaly i do hled\u00e1\u010dku <strong>biohacker\u016f, milovn\u00edk\u016f technologi\u00ed <\/strong>a v\u0161ech dal\u0161\u00edch lid\u00ed, kte\u0159\u00ed hledaj\u00ed zp\u016fsoby, jak podpo\u0159it hubnut\u00ed nebo optimalizovat sv\u00e9 zdrav\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se dozv\u00edte, co stoj\u00ed za popularitou t\u011bchto p\u0159\u00edstroj\u016f, jak funguj\u00ed nebo pro koho jsou vhodn\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kontinualni_glukozovy_monitor_CGM\"><\/span>Co je kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor (CGM)?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor je nositeln\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9<strong> monitoruje hladinu krevn\u00edho cukru (gluk\u00f3zy) v re\u00e1ln\u00e9m \u010dase.<\/strong> Na rozd\u00edl od tradi\u010dn\u00edch glukometr\u016f poskytuje data za cel\u00fd den, co\u017e nab\u00edz\u00ed komplexn\u011bj\u0161\u00ed pohled na trendy krevn\u00edho cukru (glyk\u00e9mie). \u010clov\u011bk d\u00edky tomu m\u016f\u017ee sledovat,<strong> jak\u00fd vliv m\u00e1 strava, pohyb a dal\u0161\u00ed ka\u017edodenn\u00ed \u010dinnosti na hladinu gluk\u00f3zy.<\/strong> Tyto \u00fadaje jsou cenn\u00e9 zejm\u00e9na pro lidi s cukrovkou 1. a 2. typu (diabetes mellitus) nebo jin\u00fdm metabolick\u00fdm onemocn\u011bn\u00edm. Pr\u00e1v\u011b pro n\u011b byl tento p\u0159\u00edstroj prim\u00e1rn\u011b navr\u017een\u00fd. V posledn\u00ed dob\u011b ho v\u0161ak vyu\u017e\u00edvaj\u00ed tak\u00e9 zdrav\u00ed lid\u00e9. I t\u011bm m\u016f\u017ee poskytnout <strong>zaj\u00edmav\u00e1 data, na jejich\u017e z\u00e1klad\u011b mohou ud\u011blat pozitivn\u00ed zm\u011bny v \u017eivotn\u00edm stylu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z \u010deho se CGM skl\u00e1d\u00e1?<\/h3>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed je <strong>senzor, jeho\u017e sou\u010d\u00e1st\u00ed je tenk\u00e9 vl\u00e1kno vedouc\u00ed do podko\u017e\u00ed.<\/strong> Na poko\u017ece dr\u017e\u00ed d\u00edky lepiv\u00e9mu kole\u010dku, kter\u00e9 se n\u011bkdy je\u0161t\u011b p\u0159elepuje kryc\u00ed n\u00e1plast\u00ed. Druhou nepostradatelnou \u010d\u00e1st\u00ed je <strong>vys\u00edla\u010d, kter\u00fd je sou\u010d\u00e1st\u00ed senzoru <\/strong>a prost\u0159ednictv\u00edm bluetooth pos\u00edl\u00e1 informace o hladin\u011b gluk\u00f3zy do aplikace nainstalovan\u00e9 v chytr\u00e9m telefonu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-1124x749.jpg\" alt=\"Co je gluk\u00f3zov\u00fd monitor?\" class=\"wp-image-540084\" title=\"Co je gluk\u00f3zov\u00fd monitor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_CGM_funguje\"><\/span>Jak CGM funguje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Senzor um\u00edst\u011bn\u00fd obvykle na pa\u017ei nebo b\u0159i\u0161e <strong>m\u011b\u0159\u00ed hladinu krevn\u00edho cukru v mezibun\u011b\u010dn\u00e9 tekutin\u011b. <\/strong>Nez\u00edsk\u00e1v\u00e1 tak hodnoty p\u0159\u00edmo z krve, jak si v\u011bt\u0161ina lid\u00ed mysl\u00ed. Sb\u00edr\u00e1 \u00fadaje z interstici\u00e1ln\u00ed tekutiny (tk\u00e1\u0148ov\u00e9ho moku), kter\u00fd pronik\u00e1 v\u0161emi tk\u00e1n\u011bmi a vypl\u0148uje prostor mezi bu\u0148kami. M\u011b\u0159\u00ed se tak gluk\u00f3za, kter\u00e1 pronik\u00e1 mimo c\u00e9vy do t\u011bchto prostor. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CGM je pak p\u0159ednastaven\u00e9 na to, aby podle mno\u017estv\u00ed gluk\u00f3zy v mezibun\u011b\u010dn\u00e9 tekutin\u011b dok\u00e1zalo vyhodnotit hodnotu cukru v krvi. <strong>M\u011b\u0159en\u00ed obvykle prob\u00edh\u00e1 ka\u017ed\u00fdch 5\u201315 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00ed funkce CGM<\/h3>\n\n\n\n<p>Hodnoty, kter\u00e9 p\u0159\u00edstroj nasb\u00edral, si m\u016f\u017eete zobrazit v aplikaci. Konkr\u00e9tn\u00ed funkce se li\u0161\u00ed podle v\u00fdrobce, ale nej\u010dast\u011bji se setk\u00e1te s t\u011bmito mo\u017enostmi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zobrazen\u00ed aktu\u00e1ln\u00ed hodnoty gluk\u00f3zy.<\/strong><\/li>\n\n\n\n<li><strong>Nastaven\u00ed alarm\u016f p\u0159i hypoglyk\u00e9mii <\/strong>(n\u00edzk\u00e9 hladin\u011b krevn\u00edho cukru) <strong>nebo hyperglyk\u00e9mii <\/strong>(vysok\u00e9 hladin\u011b krevn\u00edho cukru).<\/li>\n\n\n\n<li><strong>Trendov\u00e9 \u0161ipky: <\/strong>Odhaduj\u00ed sm\u011br v\u00fdvoje glyk\u00e9mie. Podle nich se daj\u00ed napl\u00e1novat dal\u0161\u00ed kroky (j\u00eddlo, pohyb).<\/li>\n\n\n\n<li><strong>Zaznamen\u00e1n\u00ed \u00fadaj\u016f o \u010dinnostech, kter\u00e9 m\u011bly vliv na v\u00fdvoj glyk\u00e9mie:<\/strong> Nap\u0159\u00edklad j\u00eddlo (mno\u017estv\u00ed sacharid\u016f), sport nebo kvalita sp\u00e1nku. Podle toho m\u016f\u017eete l\u00e9pe pochopit vliv t\u011bchto faktor\u016f na hladinu gluk\u00f3zy a do budoucna d\u011blat t\u0159eba lep\u0161\u00ed rozhodnut\u00ed.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-1124x749.jpg\" alt=\"Funkce gluk\u00f3zov\u00fdch monitor\u016f\" class=\"wp-image-540104\" title=\"Funkce gluk\u00f3zov\u00fdch monitor\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Je CGM spolehliv\u00fd?<\/h3>\n\n\n\n<p>Kv\u016fli tomu, \u017ee p\u0159\u00edstroj sn\u00edm\u00e1 hladinu cukru v mezibun\u011b\u010dn\u00e9m prostoru, a ne p\u0159\u00edmo z krve, \u0159ada lid\u00ed zpochyb\u0148uje p\u0159esnost z\u00edskan\u00fdch hodnot. Cukr jde nejprve do krve a a\u017e pak se dost\u00e1v\u00e1 do interstici\u00e1ln\u00ed tekutiny. To je d\u016fvod, pro\u010d maj\u00ed z\u00edskan\u00e9 hodnoty <strong>zpo\u017ed\u011bn\u00ed 10\u201320 minut, <\/strong>kdy\u017e je srovn\u00e1me s m\u011b\u0159en\u00edm rovnou z krve. S CGM tak z\u00edsk\u00e1me v\u00fdsledky o n\u011bco pozd\u011bji, ale <strong>na p\u0159esnost m\u011b\u0159en\u00ed to podle dosavadn\u00edho pozn\u00e1n\u00ed nem\u00e1 vliv.<\/strong>&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b \u010dasov\u00e9ho odstupu je v\u0161ak pot\u0159eba po\u010d\u00edtat i s dal\u0161\u00edmi faktory, kter\u00e9 mohou v\u00fdsledky zkreslit. Nap\u0159\u00edklad b\u011bhem sp\u00e1nku m\u016f\u017ee p\u0159\u00edstroj nam\u011b\u0159it ni\u017e\u0161\u00ed hodnoty t\u0159eba z toho d\u016fvodu, \u017ee le\u017e\u00edte na senzoru. <strong>Na hodnoty m\u016f\u017ee m\u00edt vliv tak\u00e9 hydratace t\u011bla a n\u011bkter\u00e9 l\u00e9ky i dopl\u0148ky,<\/strong> jako je nap\u0159\u00edklad acetaminophen (Tylenol), Aspirin nebo vysok\u00e9 d\u00e1vky vitam\u00ednu C. CGM je tak pom\u011brn\u011b spolehliv\u00fd, ale je t\u0159eba si b\u00fdt v\u011bdom faktor\u016f, kter\u00e9 mohou ovliv\u0148ovat nam\u011b\u0159en\u00e9 hodnoty. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_CGM_pouziva\"><\/span>Jak se CGM pou\u017e\u00edv\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplikace a v\u00fdm\u011bna senzor\u016f se li\u0161\u00ed podle v\u00fdrobce. Proto v\u017edy <strong>postupujte podle instrukc\u00ed uveden\u00fdch pro konkr\u00e9tn\u00ed p\u0159\u00edstroj. <\/strong>P\u0159ed samotn\u00fdm p\u0159ipevn\u011bn\u00edm CGM senzoru pak ka\u017ed\u00e9ho zaj\u00edm\u00e1, zda to bol\u00ed. Nen\u00ed se v\u0161ak \u010deho ob\u00e1vat. V\u011bt\u0161ina lid\u00ed popisuje, \u017ee d\u00edky aplik\u00e1toru se jedn\u00e1 o rychl\u00fd a t\u00e9m\u011b\u0159 bezbolestn\u00fd proces. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Umyjte a vysu\u0161te k\u016f\u017ei v m\u00edst\u011b, kam budete senzor aplikovat.&nbsp;<\/li>\n\n\n\n<li>Propojte senzor s p\u0159ilo\u017een\u00fdm jednor\u00e1zov\u00fdm aplik\u00e1torem.&nbsp;<\/li>\n\n\n\n<li>P\u0159ilo\u017ete na t\u011blo.&nbsp;<\/li>\n\n\n\n<li>Zatla\u010dte do aplik\u00e1toru, \u010d\u00edm\u017e se senzor pomoc\u00ed tenk\u00e9 jehli\u010dky dostane do podko\u017e\u00ed a p\u0159ipevn\u00ed k poko\u017ece.&nbsp;<\/li>\n\n\n\n<li>V poko\u017ece pak z\u016fstane pouze tenk\u00e9 vl\u00e1kno. Jehla z\u016fstane v aplik\u00e1toru.<\/li>\n\n\n\n<li>Senzor se m\u011bn\u00ed p\u0159ibli\u017en\u011b ka\u017ed\u00fdch 14 dn\u00ed. Sta\u010d\u00ed ho odlepit a pak upevnit nov\u00fd.&nbsp;<\/li>\n\n\n\n<li>Nainstalujte si v\u00fdrobcem doporu\u010denou aplikaci do chytr\u00e9ho mobilu a aktivujte nov\u00fd senzor.&nbsp;<\/li>\n\n\n\n<li>Pot\u00e9 sta\u010d\u00ed p\u0159ilo\u017eit mobil k senzoru a m\u016f\u017eete za\u010d\u00edt z\u00edsk\u00e1vat data o va\u0161em krevn\u00edm cukru.&nbsp;<\/li>\n\n\n\n<li>Frekvence sn\u00edm\u00e1n\u00ed dat z\u00e1le\u017e\u00ed na v\u00fdrobci, m\u016f\u017ee to b\u00fdt nap\u0159\u00edklad ka\u017ed\u00fdch 8 hodin.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-1124x749.jpg\" alt=\"Jak se pou\u017e\u00edvaj\u00ed gluk\u00f3zov\u00e9 monitory?\" class=\"wp-image-540120\" title=\"Jak se pou\u017e\u00edvaj\u00ed gluk\u00f3zov\u00e9 monitory?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Na co si d\u00e1t pozor p\u0159i pou\u017e\u00edv\u00e1n\u00ed CGM?<\/h3>\n\n\n\n<p>V\u00fdrobci zpravidla doporu\u010duj\u00ed <strong>p\u0159elepovat senzor n\u00e1plast\u00ed, kter\u00e1 ho chr\u00e1n\u00ed p\u0159ed po\u0161kozen\u00edm<\/strong> a upadnut\u00edm. To je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i cvi\u010den\u00ed, plav\u00e1n\u00ed nebo jin\u00fdch aktivit\u00e1ch. Pokud se v\u0161ak chyst\u00e1te na l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed pomoc\u00ed n\u011bjak\u00e9ho p\u0159\u00edstroje, jako je nap\u0159\u00edklad rentgen, magnetick\u00e1 rezonance nebo CT, bude pot\u0159eba senzor p\u0159edt\u00edm odstranit. Z\u00e1\u0159en\u00ed z p\u0159\u00edstroj\u016f by ho mohlo po\u0161kodit. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co je pot\u0159eba v\u011bd\u011bt p\u0159ed pou\u017e\u00edv\u00e1n\u00edm CGM?<\/h3>\n\n\n\n<p>V\u011bt\u0161inu lid\u00ed, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed CGM, zaj\u00edm\u00e1, jak moc jim stoupne cukr po j\u00eddle. Tento jev se odborn\u011b naz\u00fdv\u00e1 <strong>postprandi\u00e1ln\u00ed hyperglyk\u00e9mie.<\/strong> Pot\u00e9, co sn\u00edme j\u00eddlo s obsahem sacharid\u016f, doch\u00e1z\u00ed k jejich metabolismu neboli rozkl\u00e1d\u00e1n\u00ed v tr\u00e1vic\u00edm traktu na ten nejjednodu\u0161\u0161\u00ed cukr (gluk\u00f3zu). Ten se pak uvol\u0148uje do krve a mezibun\u011b\u010dn\u00e9 tekutiny. Gluk\u00f3zov\u00fd monitor n\u00e1m n\u00e1sledn\u011b p\u0159ed\u00e1 informaci o tom, \u017ee do\u0161lo ke zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy, co\u017e je b\u011b\u017en\u00fd fyziologick\u00fd jev. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u011b\u017en\u00e1 hodnota postprandi\u00e1ln\u00ed glyk\u00e9mie je po 1\u20132 hodin\u00e1ch po j\u00eddle u zdrav\u00fdch lid\u00ed 140 mg\/dL (7,8 mmol\/L).<\/li>\n\n\n\n<li>U lid\u00ed s cukrovkou je vy\u0161\u0161\u00ed ne\u017e 180 mg\/dL (10,0 mmol\/L).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ma_vliv_na_hladinu_glukozy_po_jidle\"><\/span>Co m\u00e1 vliv na hladinu gluk\u00f3zy po j\u00eddle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem, kter\u00fd rozhoduje o tom, jak moc a na jak dlouho se v\u00e1m hodnota krevn\u00edho cukru zvedne, je obsah sacharid\u016f v j\u00eddle. Pokud nap\u0159\u00edklad sn\u00edte pouze sacharidovou potravinu (ban\u00e1n, ovocn\u00fd d\u017eus nebo smoothie), <strong>dojde k rychl\u00e9mu zv\u00fd\u0161en\u00ed, na kter\u00e9 zase nav\u00e1\u017ee rychl\u00e9 sn\u00ed\u017een\u00ed glyk\u00e9mie.<\/strong> To m\u016f\u017eete pozorovat i jako rychl\u00fd n\u00e1r\u016fst a pokles energie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozd\u00edl je v\u0161ak i v tom, kter\u00fd druh sacharid\u016f zvol\u00edte. Jednoduch\u00e9 cukry, t\u0159eba z ovoce nebo bonb\u00f3n\u016f, zvy\u0161uj\u00ed glyk\u00e9mii rychleji ne\u017e slo\u017een\u00e9 sacharidy (polysacharidy) z celozrnn\u00e9ho pe\u010diva nebo <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>.<strong> R\u016fst glyk\u00e9mie dok\u00e1\u017e\u00ed brzdit tak\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlkoviny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuky<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1knina<\/strong><\/a><strong>, <\/strong>kter\u00e9 se tr\u00e1v\u00ed d\u00e9le a mohou zpomalit tak\u00e9 absorpci sacharid\u016f.<strong> <\/strong>Nejlep\u0161\u00ed volbou je tak plnohodnotn\u00e9 komplexn\u00ed j\u00eddlo, po kter\u00e9m v\u00e1m <strong>energie vydr\u017e\u00ed del\u0161\u00ed dobu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161ichni v\u0161ak v\u00edme, \u017ee v lidsk\u00e9m t\u011ble nen\u00ed nic jednoduch\u00e9 a ani kol\u00eds\u00e1n\u00ed gluk\u00f3zy nen\u00ed v\u00fdjimkou. <strong>Glyk\u00e9mii ovliv\u0148ujeme i pohybem.<\/strong> Kdy\u017e si t\u0159eba jdete zab\u011bhat, vyu\u017eijete krevn\u00ed cukr jako zdroj energie, co\u017e se pak projev\u00ed ni\u017e\u0161\u00ed hladinou glyk\u00e9mie. Na tyto hodnoty m\u00e1 v\u0161ak vliv tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nek<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stres<\/strong><\/a><strong> nebo hormon\u00e1ln\u00ed prost\u0159ed\u00ed <\/strong>va\u0161eho t\u011bla. V posledn\u00edch studi\u00edch se dokonce zjistilo, \u017ee ur\u010ditou roli hraje tak\u00e9 prost\u0159ed\u00ed st\u0159evn\u00edho mikrobiomu a genetika. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg\" alt=\"Co ovliv\u0148uje hladinu cukru v krvi?\" class=\"wp-image-540137\" title=\"Co ovliv\u0148uje hladinu cukru v krvi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0.jpeg 2047w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d n\u00e1s v\u016fbec zaj\u00edm\u00e1 hladina gluk\u00f3zy?<\/h3>\n\n\n\n<p>Mno\u017estv\u00ed koluj\u00edc\u00edho cukru v krvi nen\u00ed jen m\u011b\u0159\u00edtkem toho, kolik m\u00e1me energie k dispozici. To, jak se n\u00e1m <strong>zvy\u0161uje a sni\u017euje glyk\u00e9mie, je jedn\u00edm z ukazatel\u016f na\u0161eho zdravotn\u00edho stavu.<\/strong> Vysok\u00e1 hladina gluk\u00f3zy (hyperglyk\u00e9mie) je nap\u0159\u00edklad hlavn\u00edm diagnostick\u00fdm krit\u00e9riem onemocn\u011bn\u00ed cukrovkou. <strong>Hyperglyk\u00e9mie je nebezpe\u010d\u00edm pro cel\u00fd organismus.<\/strong> Kdy\u017e n\u00e1m v krvi koluje v\u00edce cukru a na\u0161e t\u011blo u\u017e nev\u00ed, co s n\u00edm, proto\u017ee j\u00e1tra, mozek \u010di svaly u\u017e v\u00edc prost\u011b zpracovat nezvl\u00e1dnou, m\u016f\u017ee doch\u00e1zet k po\u0161kozov\u00e1n\u00ed c\u00e9v. A jak v\u0161ichni v\u00edme, c\u00e9vy m\u00e1me po cel\u00e9m t\u011ble. Proto maj\u00ed diabetici vy\u0161\u0161\u00ed riziko onemocn\u011bn\u00ed srdce, ledvin, nerv\u016f i o\u010d\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u011bl by hladinu gluk\u00f3zy \u0159e\u0161it i zdrav\u00fd \u010dlov\u011bk?&nbsp;<\/h3>\n\n\n\n<p>Opakuj\u00edc\u00ed se zvy\u0161ov\u00e1n\u00ed krevn\u00edho cukru m\u016f\u017ee zp\u016fsobit probl\u00e9my i lidem bez cukrovky. Kdy\u017e n\u00e1m cukr t\u0159eba po n\u011b\u010dem sladk\u00e9m vyst\u0159el\u00ed nahoru, naz\u00fdv\u00e1 se to v angli\u010dtin\u011b \u201e<em>blood sugar spikes<\/em>\u201c<em>.<\/em> Tyto cukrov\u00e9 \u0161pi\u010dky v\u0161ak nejsou tak sladk\u00e9, jak se m\u016f\u017ee zd\u00e1t. Nejen\u017ee po nich doch\u00e1z\u00ed k rychl\u00e9mu <strong>poklesu hladiny cukru, tedy i poci\u0165ovan\u00e9 energie, <\/strong>ale podle sou\u010dasn\u00fdch studi\u00ed mohou b\u00fdt i jednou z p\u0159\u00ed\u010din <strong>onemocn\u011bn\u00ed srdce a c\u00e9v.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14\u201315]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve zm\u00edn\u011bn\u00fdch studi\u00edch p\u0159i\u0161li v\u011bdci i na jednu zaj\u00edmavost. Uk\u00e1zalo se, \u017ee i mezi zdrav\u00fdmi lidmi existuj\u00ed rozd\u00edly v metabolismu gluk\u00f3zy. Po stejn\u00e9m j\u00eddle se tak m\u016f\u017ee cukr u ka\u017ed\u00e9ho z n\u00e1s zv\u00fd\u0161it trochu jinak. <strong>N\u011bkdo m\u00e1 tak b\u011bhem dne jen nepatrn\u00e9 v\u00fdkyvy a druh\u00e9mu cukr l\u00edt\u00e1 jak na horsk\u00e9 dr\u00e1ze.<\/strong> Podle toho, jak se n\u00e1m zvy\u0161uje cukr po j\u00eddle, se m\u016f\u017eeme za\u0159adit mezi ur\u010dit\u00fd <em>glykotyp<\/em>. Proto se \u010d\u00edm d\u00e1l \u010dast\u011bji \u0159e\u0161\u00ed pot\u0159eba personalizovan\u00e9 stravy, se kterou n\u00e1m m\u016f\u017ee pomoci i CGM. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9, 16]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-1124x749.jpg\" alt=\"Pro koho jsou vhodn\u00e9 gluk\u00f3zov\u00e9 monitory?\" class=\"wp-image-540153\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_jsou_CGM_urceny\"><\/span>Pro koho jsou CGM ur\u010deny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kontinu\u00e1ln\u00ed gluk\u00f3zov\u00e9 monitory pat\u0159\u00ed mezi inovativn\u00ed glukometry (p\u0159\u00edstroje na m\u011b\u0159en\u00ed hladiny krevn\u00edho cukru). Ty jsou<strong> prim\u00e1rn\u011b ur\u010deny pro lidi s poruchou sacharidov\u00e9ho metabolismu. <\/strong>Usnadn\u00ed jim kontrolu hladiny gluk\u00f3zy po j\u00eddle a b\u011bhem dne. D\u00edky tomu si mohou l\u00e9pe pohl\u00eddat, zda se nedost\u00e1vaj\u00ed do nebezpe\u010dn\u00e9 hypoglyk\u00e9mie nebo hyperglyk\u00e9mie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Diabetici 1. typu:<\/strong> T\u011bm tohle za\u0159\u00edzen\u00ed m\u016f\u017ee z\u00e1sadn\u011b zjednodu\u0161it a zkvalitnit \u017eivot, proto\u017ee si nemus\u00ed n\u011bkolikr\u00e1t denn\u011b p\u00edchat do prstu nebo b\u0159icha, aby si zkontrolovali glyk\u00e9mii a podle toho aplikovali d\u00e1vku inzul\u00ednu.<\/li>\n\n\n\n<li><strong>Diabetici 2. typu, prediabetici, lid\u00e9 s <a href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">inzulinovou rezistenc\u00ed<\/a>: <\/strong>CGM jim pom\u016f\u017ee z\u00edskat v\u011bt\u0161\u00ed p\u0159ehled v tom, jak\u00fd vliv m\u00e1 konkr\u00e9tn\u00ed j\u00eddlo, sport nebo sp\u00e1nek na kol\u00eds\u00e1n\u00ed hladiny krevn\u00edho cukru. Z\u00edskaj\u00ed tak data, kter\u00e1 je mohou motivovat j\u00edst zdrav\u011bji a celkov\u011b upravit \u017eivotn\u00ed styl. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhor\u0161en\u00fd metabolismus gluk\u00f3zy, zejm\u00e9na pak inzul\u00ednov\u00e1 rezistence, se \u010dasto t\u00fdk\u00e1 i \u017een se <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/pcos-syndrom-ktery-by-mela-kazda-zena-znat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syndromem polycystick\u00fdch ovari\u00ed (PCOS)<\/strong><\/a><strong>.<\/strong> Proto i u nich m\u016f\u017ee b\u00fdt CGM jedn\u00edm z n\u00e1stroj\u016f, kter\u00fd jim m\u016f\u017ee pomoci s personalizovanou stravou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou CGM vhodn\u00e9 i pro zdrav\u00e9 lidi?<\/h3>\n\n\n\n<p>M\u00e1 smysl sledovat hladinu gluk\u00f3zy v t\u011ble, i kdy\u017e nem\u00e1te cukrovku? P\u0159\u00edstroje CGM se staly dal\u0161\u00ed obl\u00edbenou technologickou vychyt\u00e1vkou, od kter\u00e9 si \u0159ada lid\u00ed slibuje<strong> v\u011bt\u0161\u00ed kontrolu nad sv\u00fdm zdrav\u00edm. <\/strong>C\u00edlem m\u016f\u017ee b\u00fdt p\u0159edch\u00e1zen\u00ed onemocn\u011bn\u00ed diabetem nap\u0159\u00edklad u lid\u00ed, kte\u0159\u00ed maj\u00ed tuto nemoc v rodin\u011b. Stejn\u011b tak mohou d\u00edky CGM <strong>l\u00e9pe porozum\u011bt vlivu stravy, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cvi\u010den\u00ed<\/strong><\/a><strong> nebo psychick\u00e9 pohody na v\u00fdkyvy hladiny gluk\u00f3zy.<\/strong> Na z\u00e1klad\u011b toho pak mohou optimalizovat sv\u016fj j\u00eddeln\u00ed\u010dek, tr\u00e9ninky a celkov\u00fd \u017eivotn\u00ed styl. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I zdrav\u00ed lid\u00e9 tak mohou z pou\u017e\u00edv\u00e1n\u00ed CGM profitovat. Zejm\u00e9na ze za\u010d\u00e1tku je v\u0161ak zapot\u0159eb\u00ed po\u0159\u00e1dn\u00e1 d\u00e1vka motivace, pe\u010dliv\u00e9 sledov\u00e1n\u00ed dat a t\u0159eba i zapisov\u00e1n\u00ed j\u00eddeln\u00ed\u010dk\u016f, tr\u00e9nink\u016f a dal\u0161\u00edch aktivit, kter\u00e9 by mohly glyk\u00e9mii ovlivnit. Jen tak \u010dlov\u011bk m\u016f\u017ee vysledovat, jak funguje jeho t\u011blo v \u0161ir\u0161\u00edch souvislostech, a ud\u011blat pot\u0159ebn\u00e9 zm\u011bny. Po\u0159\u00e1d ale <strong>m\u011bjte na pam\u011bti, \u017ee hladina krevn\u00edho cukru je jen jeden z mnoha ukazatel\u016f zdravotn\u00edho stavu a v\u00fdkonnosti.<\/strong> Tak\u00e9 je d\u016fle\u017eit\u00e9 podotknout, \u017ee v n\u011bkter\u00fdch zem\u00edch mohou b\u00fdt CGM dostupn\u00e9 jen pro lidi s cukrovkou nebo jin\u00fdm metabolick\u00fdm onemocn\u011bn\u00edm.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-1124x749.jpg\" alt=\"Kdo m\u016f\u017ee pou\u017e\u00edvat gluk\u00f3zov\u00e9 monitory?\" class=\"wp-image-540210\" title=\"Kdo m\u016f\u017ee pou\u017e\u00edvat gluk\u00f3zov\u00e9 monitory?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_nejsou_CGM_vhodne\"><\/span>Pro koho nejsou CGM vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CGM jsou pro v\u011bt\u0161inu lid\u00ed naprosto bezpe\u010dn\u00e9. Senzor pronik\u00e1 jen do horn\u00ed vrstvy k\u016f\u017ee, jedn\u00e1 se tedy o t\u00e9m\u011b\u0159 neinvazivn\u00ed metodu. I tak m\u016f\u017ee b\u00fdt jeho aplikace pro n\u011bkter\u00e9 lidi nevhodn\u00e1. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5\u20136]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Alergici: <\/strong>Materi\u00e1l senzor\u016f m\u016f\u017ee n\u011bkter\u00fdm lidem zp\u016fsobit alergickou reakci nebo podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee v m\u00edst\u011b aplikace.&nbsp;<\/li>\n\n\n\n<li><strong>Poran\u011bn\u00ed v m\u00edst\u011b p\u0159ipevn\u011bn\u00ed:<\/strong> Pokud m\u00e1te poran\u011bn\u00ed k\u016f\u017ee pr\u00e1v\u011b v m\u00edst\u011b, kam si chcete senzor aplikovat, rad\u011bji zvolte jinou \u010d\u00e1st t\u011bla. Mohlo by to zp\u016fsobit jednat zkreslen\u00ed v\u00fdsledk\u016f a tak\u00e9 vy\u0161\u0161\u00ed riziko infekce.&nbsp;<\/li>\n\n\n\n<li><strong>\u0160patn\u00e1 spolupr\u00e1ce u\u017eivatele: <\/strong>CGM vy\u017eaduj\u00ed pravidelnou v\u00fdm\u011bnu, ob\u010das i kalibraci u\u017eivatelem a celkovou ochotu reagovat na v\u00fdsledky m\u011b\u0159en\u00ed. Nejsou tak vhodn\u00e9 ani pro lidi s neurodegenerativn\u00edm nebo psychick\u00fdm onemocn\u011bn\u00edm, kte\u0159\u00ed by na um\u00edst\u011bn\u00ed p\u0159\u00edstroje na t\u011ble mohli reagovat \u0161patn\u011b.&nbsp;<\/li>\n\n\n\n<li><strong>Lid\u00e9, kte\u0159\u00ed necht\u011bj\u00ed m\u00edt za\u0159\u00edzen\u00ed p\u0159ipojen\u00e9 na t\u011ble: <\/strong>N\u011bkomu m\u016f\u017ee z r\u016fzn\u00fdch d\u016fvod\u016f vadit senzor trvale um\u00edst\u011bn\u00fd na pa\u017ei nebo jinde na t\u011ble.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s poruchou p\u0159\u00edjmu potravy:<\/strong> U t\u011bchto lid\u00ed hroz\u00ed p\u0159ehnan\u00fd fokus na \u010d\u00edsla a pot\u0159eba nadm\u011brn\u00e9 kontroly j\u00eddeln\u00ed\u010dku. Mohou z\u00edskat pocit, \u017ee v\u0161e, co sn\u00ed, je pro n\u011b \u0161patn\u00e9. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_vyhody_pouzivani_CGM\"><\/span>Jak\u00e9 jsou v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed CGM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed kontinu\u00e1ln\u00edch gluk\u00f3zov\u00fdch monitor\u016f je zejm\u00e9na v p\u0159\u00edpad\u011b zdrav\u00fdch lid\u00ed relativn\u011b nov\u00e9. Proto zat\u00edm nem\u016f\u017eeme s jistotou \u0159\u00edct, jak\u00fd maj\u00ed p\u0159\u00ednos hlavn\u011b v dlouhodob\u00e9m horizontu. Z toho, co se do te\u010f poda\u0159ilo zjistit, ale vypl\u00fdv\u00e1<strong> \u0159ada potenci\u00e1ln\u00edch zdravotn\u00edch benefit\u016f.<\/strong> Poj\u010fme se na n\u011b pod\u00edvat bl\u00ed\u017ee.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Stabiln\u011bj\u0161\u00ed glyk\u00e9mie<\/h3>\n\n\n\n<p>P\u0159i pou\u017e\u00edv\u00e1n\u00ed CGM a vyhodnocov\u00e1n\u00ed vlivu stravy, pohybu nebo sp\u00e1nku m\u016f\u017eeme d\u011blat zm\u011bny v na\u0161em \u017eivotn\u00edm stylu, kter\u00e9 vedou k <strong>men\u0161\u00edmu kol\u00eds\u00e1n\u00ed glyk\u00e9mie.<\/strong> Ve studi\u00edch se pozitivn\u00ed \u00fa\u010dinek potvrdil zejm\u00e9na u diabetik\u016f, kte\u0159\u00ed m\u011bli po 3m\u011bs\u00ed\u010dn\u00edm pou\u017e\u00edv\u00e1n\u00ed CGM ni\u017e\u0161\u00ed hodnoty HbA1c (glykovan\u00fd hemoglobin), co\u017e je dlouhodob\u00fd ukazatel metabolismu cukru. Tak\u00e9 se u nich sn\u00ed\u017eil v\u00fdskyt nebezpe\u010dn\u00e9 hypoglyk\u00e9mie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[22]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 pro zdrav\u00e9 lidi m\u00e1 vyrovnan\u011bj\u0161\u00ed cukr \u0159adu v\u00fdhod. M\u016f\u017eete to pozorovat na <strong>konstantn\u011bj\u0161\u00edm p\u0159\u00edsunu energie b\u011bhem dne, men\u0161\u00edch v\u00fdkyvech hladu a <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-oklamat-chute-na-sladke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chut\u00ed na sladk\u00e9<\/strong><\/a><strong>, lep\u0161\u00ed soust\u0159ed\u011bnosti <\/strong>nebo<strong> stabiln\u011bj\u0161\u00ed n\u00e1lad\u011b. <\/strong>Myslete na to, \u017ee tyto oblasti ovliv\u0148uj\u00ed i jin\u00e9 faktory \u017eivotn\u00edho stylu, jako je kvalita sp\u00e1nku nebo stres. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[23]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-1124x750.jpg\" alt=\"V\u00fdhody CGM\" class=\"wp-image-540227\" title=\"V\u00fdhody CGM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek<\/h3>\n\n\n\n<p>D\u00edky CGM m\u016f\u017eeme pozorovat, jak na\u0161e t\u011blo reaguje na ur\u010dit\u00e9 potraviny, a podle toho upravit j\u00eddeln\u00ed\u010dek. Kdy\u017e budeme j\u00edst p\u0159ev\u00e1\u017en\u011b sacharidovou stravu s vysok\u00fdm pod\u00edlem jednoduch\u00fdch cukr\u016f, m\u016f\u017eeme pozorovat vysok\u00e9 v\u00fdkyvy krevn\u00edho cukru. P\u0159\u00edkladem takov\u00e9ho j\u00eddeln\u00ed\u010dku je sn\u00eddan\u011b v podob\u011b cere\u00e1li\u00ed s d\u017eusem, k ob\u011bdu pizza s colou, na sva\u010dinu sladk\u00e1 ty\u010dinka a k ve\u010de\u0159i pe\u010divo s m\u00e1slem a sal\u00e1mem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud ale do stravy p\u0159id\u00e1me<strong> v\u00edce <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlkovin<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdch tuk\u016f<\/strong><\/a><strong> a sn\u00ed\u017e\u00edme obsah <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sacharid\u016f<\/strong><\/a><strong> i celkov\u00fd energetick\u00fd p\u0159\u00edjem,<\/strong> m\u016f\u017eeme pozorovat vyrovnan\u011bj\u0161\u00ed hladinu gluk\u00f3zy. Takov\u00fd efekt byl pozorov\u00e1n i ve studi\u00edch, kdy lid\u00e9 na z\u00e1klad\u011b sledov\u00e1n\u00ed hodnot z CGM ud\u011blali p\u0159esn\u011b takov\u00e9 zm\u011bny. Takov\u00e1 zm\u011bna typicky vede i k <strong>men\u0161\u00edmu kol\u00eds\u00e1n\u00ed energie b\u011bhem dne, men\u0161\u00edmu hladu <\/strong>a celkov\u011b zdrav\u011bj\u0161\u00edmu j\u00eddeln\u00ed\u010dku s obsahem pot\u0159ebn\u00fdch makro i mikro\u017eivin. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, jak se spr\u00e1vn\u011b stravovat, dozv\u00edte se to z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-1124x750.jpg\" alt=\"Jak j\u00edst zdrav\u011bji?\" class=\"wp-image-540244\" title=\"Jak j\u00edst zdrav\u011bji?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Hubnut\u00ed<\/h3>\n\n\n\n<p>Hubnut\u00ed je dal\u0161\u00ed \u00fa\u010dinek, kter\u00fd si lid\u00e9 od pou\u017e\u00edv\u00e1n\u00ed CGM slibuj\u00ed. <strong>Samotn\u00e9 hl\u00edd\u00e1n\u00ed krevn\u00edho cukru ke ztr\u00e1t\u011b nadbyte\u010dn\u00fdch kil nesta\u010d\u00ed,<\/strong> v\u017edy je pot\u0159eba splnit podm\u00ednku <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorick\u00e9ho deficitu<\/a> (p\u0159\u00edjem energie je vy\u0161\u0161\u00ed ne\u017e v\u00fddej). Pokud v\u00e1s ale data z CGM namotivuj\u00ed ud\u011blat zm\u011bny v j\u00eddeln\u00ed\u010dku ve smyslu p\u0159id\u00e1n\u00ed kvalitn\u00edho zdroje b\u00edlkovin, zdrav\u00fdch tuk\u016f a vl\u00e1kniny, co\u017e jsou l\u00e1tky, kter\u00e9 tlum\u00ed v\u00fdkyvy gluk\u00f3zy, nejsp\u00ed\u0161 se to projev\u00ed i <strong>sn\u00ed\u017een\u00edm kalorick\u00e9ho p\u0159\u00edjmu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 m\u016f\u017eete p\u0159ij\u00edt na to, \u017ee tak\u00e9 fyzick\u00e1 aktivita v\u00e1m pom\u016f\u017ee z dlouhodob\u00e9ho hlediska sn\u00ed\u017eit hladinu gluk\u00f3zy. Za\u010dnete se tak \u010dast\u011bji h\u00fdbat, \u010d\u00edm\u017e<strong> zv\u00fd\u0161\u00edte zase energetick\u00fd v\u00fddej.<\/strong> Jedn\u00e1 se sice o zn\u00e1m\u00e1 fakta, kter\u00e1 v\u00edme i bez CGM. Kdy\u017e to v\u0161ak pozorujeme na vlastn\u00edm t\u011ble a v\u00fdsledky na\u0161\u00ed zm\u011bny vid\u00edme hned v aplikaci na k\u0159ivce gluk\u00f3zy, m\u016f\u017ee n\u00e1s to po\u0159\u00e1dn\u011b nakopnout a pomoci u zm\u011bn setrvat. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je pr\u00e1v\u011b hubnut\u00ed va\u0161\u00edm c\u00edlem, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jednoduch\u00e9 z\u00e1klady hubnut\u00ed? Budete p\u0159ekvapeni, co je opravdu d\u016fle\u017eit\u00e9.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/image00010-1124x750.jpeg\" alt=\"Gluk\u017aov\u00e9 monitory a hubnut\u00ed\" class=\"wp-image-540263\" title=\"Gluk\u017aov\u00e9 monitory a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Sportovn\u00ed v\u00fdkon<\/h3>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed CGM v\u00e1s m\u016f\u017ee namotivovat pravideln\u011b cvi\u010dit, co\u017e z dlouhodob\u00e9ho hlediska podporuje <strong>zdrav\u00fd metabolismus gluk\u00f3zy a vyrovnanou glyk\u00e9mii.<\/strong> Z\u00edskan\u00e1 data v\u0161ak m\u016f\u017eeme vyu\u017e\u00edt i ve prosp\u011bch sportovn\u00edho v\u00fdkonu. Aktivn\u00ed jedinci mohou sledovat <strong>vliv j\u00eddla <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-pred-a-po-treninku-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159ed<\/strong><\/a><strong>, b\u011bhem i <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-po-treninku-nejlepsi-jidla-a-doplnky-pro-bodybuildery-i-vytrvalce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>po tr\u00e9ninku<\/strong><\/a> na glyk\u00e9mii a fungov\u00e1n\u00ed t\u011bla. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smysl m\u00e1 p\u0159edev\u0161\u00edm <strong>manipulace s mno\u017estv\u00edm a typem sacharid\u016f, <\/strong>kter\u00e9 slou\u017e\u00ed jako prim\u00e1rn\u00ed zdroj energie. N\u011bkdo si m\u016f\u017ee potvrdit, \u017ee mu nejv\u00edce vyhovuj\u00ed <a href=\"https:\/\/gymbeam.cz\/rychle-sacharidy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rychl\u00e9 sacharidy<\/a>, jako jsou <a href=\"https:\/\/gymbeam.cz\/recharge-gel-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00e9 gely<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maltodextrin<\/a>. Ty toti\u017e zvy\u0161uj\u00ed hladinu krevn\u00edho cukru nejrychleji a mohou b\u00fdt t\u00e9m\u011b\u0159 okam\u017eit\u011b vyu\u017eity jako zdroj energie pro pohyb. Pak se ale m\u016f\u017ee st\u00e1t, \u017ee jim gluk\u00f3za zase rychle klesne, co\u017e je t\u0159eba u vytrvalostn\u00edch v\u00fdkonu ne\u017e\u00e1douc\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b mohou b\u00fdt lep\u0161\u00ed volbou komplexn\u00ed sacharidy (<a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky, <a href=\"https:\/\/gymbeam.cz\/chleb-a-pecivo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u010divo<\/a>), ze kter\u00fdch se gluk\u00f3za uvol\u0148uje postupn\u011b. D\u00edky CGM si mohou sportovci<strong> potvrdit, co jim vyhovuje v\u00edce, a nemus\u00ed se tak rozhodovat jen na z\u00e1klad\u011b pocitu. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sledov\u00e1n\u00ed glyk\u00e9mie m\u016f\u017ee sportovc\u016fm pomoci <strong>p\u0159edch\u00e1zet tak\u00e9 n\u00edzk\u00e9 hladin\u011b krevn\u00edho cukru <\/strong>(hypoglyk\u00e9mie), kter\u00e1 vede k poklesu v\u00fdkonnosti a \u00fanav\u011b. D\u00edky hodnot\u00e1m z aplikace tak mohou snadn\u011bji odhalit p\u0159\u00ed\u010dinu nevyda\u0159en\u00e9ho tr\u00e9ninku a vyhodnotit t\u0159eba, \u017ee se nejsp\u00ed\u0161 p\u0159ed t\u00edm m\u00e1lo najedli, a proto jim klesl cukr. P\u0159\u00ed\u0161t\u011b tak mohou na z\u00e1klad\u011b t\u011bchto poznatk\u016f ud\u011blat v j\u00eddeln\u00ed\u010dku zm\u011bnu, co\u017e se m\u016f\u017ee projevit na kvalitn\u011bj\u0161\u00edm v\u00fdkonu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed CGM je v\u0161ak jen jeden z faktor\u016f, kter\u00e9 mohou optimalizovat sportovn\u00ed v\u00fdkon. Samotn\u00e1 hladina krevn\u00edho cukru nen\u00ed toti\u017e jedin\u00fd ukazatel, podle kter\u00e9ho by se m\u011blo cvi\u010dit a j\u00edst. Jedn\u00e1 se sp\u00ed\u0161 o <strong>n\u00e1stroj pro vrcholov\u00e9 sportovce, kte\u0159\u00ed lad\u00ed strategii na tr\u00e9ninky i z\u00e1vody.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Se zlep\u0161en\u00edm sportovn\u00edho v\u00fdkonu v\u00e1m mohou pomoci tak\u00e9 suplementy:&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se v\u011bnujete vytrvalostn\u00edm aktivit\u00e1m, najdete ty nej\u00fa\u010dinn\u011bj\u0161\u00ed v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalost\u00ed sporty.<\/strong><\/a><\/li>\n\n\n\n<li>Pro fanou\u0161ky posilov\u00e1n\u00ed a dal\u0161\u00edch sport\u016f pak m\u00e1me \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed a jak se v nich vyznat?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-1124x749.jpg\" alt=\"Gluk\u00f3zov\u00e9 monitoru p\u0159i sportu\" class=\"wp-image-540280\" title=\"Gluk\u00f3zov\u00e9 monitoru p\u0159i sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. V\u011bt\u0161\u00ed motivace a pocit kontroly nad zdrav\u00edm<\/h3>\n\n\n\n<p>Ani 10 odborn\u00edk\u016f, kte\u0159\u00ed tvrd\u00ed, co m\u00e1me d\u011blat pro sv\u00e9 zdrav\u00ed, n\u00e1s nejsp\u00ed\u0161 nep\u0159esv\u011bd\u010d\u00ed tolik jako vlastn\u00ed zku\u0161enost. Kdy\u017e si v aplikaci rovnou m\u016f\u017eeme zobrazit, jak\u00fd efekt m\u011bla zm\u011bna, kterou jsme ud\u011blali,<strong> dod\u00e1 n\u00e1m to po\u0159\u00e1dnou d\u00e1vku <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dopaminu<\/strong><\/a><strong> a motivace. <\/strong>To n\u00e1s nejsp\u00ed\u0161 nakopne k dal\u0161\u00edm zm\u011bn\u00e1m nebo udr\u017een\u00ed t\u011bch aktu\u00e1ln\u00edch. M\u016f\u017eeme tak z\u00edskat alespo\u0148 \u010d\u00e1ste\u010dnou kontrolu nad jedn\u00edm z d\u016fle\u017eit\u00fdch zdravotn\u00edch parametr\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i dosahov\u00e1n\u00ed ka\u017ed\u00e9ho c\u00edle je d\u016fle\u017eit\u00e1 sebediscipl\u00edna. O tom, jak ji vybudovat a udr\u017eet, se dozv\u00edte z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sebediscipl\u00edna: Kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i \u017eivot\u011b.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_nevyhody_pouzivani_CGM\"><\/span>Jak\u00e9 jsou nev\u00fdhody pou\u017e\u00edv\u00e1n\u00ed CGM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hladina krevn\u00edho cukru je <strong>jen mal\u00fd d\u00edlek z velk\u00e9ho kol\u00e1\u010de \u017eivotn\u00edho stylu.<\/strong> Pou\u017e\u00edv\u00e1n\u00ed modern\u00edch technologi\u00ed n\u00e1m sice m\u016f\u017ee pomoci d\u011blat informovan\u00e1 rozhodnut\u00ed, ale tak\u00e9 to m\u00e1 sv\u00e9 h\u00e1\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Hl\u00edd\u00e1n\u00ed glyk\u00e9mie nen\u00ed samosp\u00e1sn\u00e9<\/h3>\n\n\n\n<p>Na\u0161e zdrav\u00ed neovliv\u0148uje pouze kol\u00eds\u00e1n\u00ed krevn\u00edho cukru. Kdy\u017e si nap\u0159\u00edklad d\u00e1te 5 vajec na slanin\u011b a m\u00e1sle s kouskem zeleniny, uvid\u00edte, \u017ee v\u00e1m moc krevn\u00ed cukr nestoupl. To ale neznamen\u00e1, \u017ee takov\u00e9 j\u00eddlo bude t\u0159eba ide\u00e1ln\u00ed pro zdrav\u00ed va\u0161eho srdce a c\u00e9v. Proto se t\u0159eba u diabetik\u016f <strong>ne\u0159e\u0161\u00ed pouze mno\u017estv\u00ed a typ sacharid\u016f, ale tak\u00e9 za\u0159azen\u00ed vhodn\u00fdch zdroj\u016f b\u00edlkovin, tuk\u016f, vl\u00e1kniny a dal\u0161\u00edch pot\u0159ebn\u00fdch l\u00e1tek.<\/strong> V\u017edy je pot\u0159eba komplexn\u00ed p\u0159\u00edstup, a to jak ke strav\u011b, tak ve sportu a dal\u0161\u00edch oblastech \u017eivotn\u00edho stylu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. P\u0159ehnan\u00e1 kontrola j\u00eddeln\u00ed\u010dku<\/h3>\n\n\n\n<p>I kdy\u017e se sna\u017e\u00edte j\u00edst co nejzdrav\u011bji, nezapom\u00ednejte ani na to, \u017ee j\u00eddlo nen\u00ed jen o kalori\u00edch, \u017eivin\u00e1ch a vlivu na glyk\u00e9mii. Po\u0159\u00e1d bychom si na n\u011bm m\u011bli pochutnat, u\u017e\u00edt si ho s bl\u00edzk\u00fdmi a ne\u0159e\u0161it jen to, jak zapad\u00e1 do na\u0161eho celodenn\u00edho p\u0159\u00edjmu. I kdy\u017e je zrovna va\u0161\u00ed prioritou vytvo\u0159it si perfektn\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru,<strong> nem\u011blo by to ovl\u00e1dat v\u00e1\u0161 \u017eivot.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sna\u017eit se za ka\u017edou cenu udr\u017eet vyrovnanou hladinu krevn\u00edho cukru nen\u00ed zaprv\u00e9 udr\u017eiteln\u00e9 a zadruh\u00e9 <strong>m\u016f\u017eete p\u0159ij\u00edt o radost z j\u00eddla. <\/strong>Postupem \u010dasu by to mohlo dokonce p\u0159er\u016fst i v <a href=\"https:\/\/gymbeam.cz\/blog\/poruchy-prijmu-potravy-proc-vznikaji-jake-jsou-jejich-priznaky-a-nasledky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poruchu p\u0159\u00edjmu potravy<\/strong><\/a><strong>. <\/strong>Myslete na to, \u017ee pokud se h\u00fdbete a jste zdrav\u00ed, m\u016f\u017eete si v klidu \u010das od \u010dasu dop\u0159\u00e1t i n\u011bjakou sladkost nebo dezert po ob\u011bd\u011b.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-1124x749.jpg\" alt=\"Nev\u00fdhody gluk\u00f3zov\u00fdch monitor\u016f\" class=\"wp-image-540298\" title=\"Nev\u00fdhody gluk\u00f3zov\u00fdch monitor\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Vysok\u00e9 finan\u010dn\u00ed n\u00e1klady<\/h3>\n\n\n\n<p>Kv\u016fli vysok\u00e9 cen\u011b<strong> nejsou CGM dostupn\u00e9 pro ka\u017ed\u00e9ho.<\/strong> Pouze v n\u011bkter\u00fdch zem\u00edch mohou zakoupen\u00ed t\u011bchto p\u0159\u00edstroj\u016f hradit poji\u0161\u0165ovny, a to zpravidla jen diabetik\u016fm 1. typu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Slo\u017eit\u011bj\u0161\u00ed vyhodnocov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Zejm\u00e9na ze za\u010d\u00e1tku bude n\u00e1ro\u010dn\u011bj\u0161\u00ed pochopit fungov\u00e1n\u00ed CGM a v\u0161eho, co m\u016f\u017ee m\u00edt vliv na hladinu gluk\u00f3zy. Pro \u010dlov\u011bka bez z\u00e1kladn\u00edch znalost\u00ed o v\u00fd\u017eiv\u011b a fyziologii lidsk\u00e9ho t\u011bla tak m\u016f\u017ee b\u00fdt <strong>slo\u017eit\u011bj\u0161\u00ed vyhodnotit data, kter\u00e1 z monitorace z\u00edsk\u00e1, <\/strong>a reagovat na n\u011b vhodn\u00fdmi zm\u011bnami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pot\u0159eba no\u0161en\u00ed senzoru na t\u011ble&nbsp;<\/h3>\n\n\n\n<p>N\u011bkomu m\u016f\u017ee tak\u00e9 vadit, \u017ee mus\u00ed nosit senzor st\u00e1le p\u0159ipojen\u00fd na t\u011ble. M\u016f\u017ee j\u00edt o <strong>estetick\u00fd probl\u00e9m<\/strong> a tak\u00e9 o<strong> zv\u011bdav\u00e9 pohledy a ot\u00e1zky z okol\u00ed. <\/strong>Na senzor mus\u00ed \u010dlov\u011bk myslet tak\u00e9 b\u011bhem cvi\u010den\u00ed, aby o n\u011bj omylem nezavadil. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-1124x749.jpg\" alt=\"Negativa gluk\u00f3zov\u00fdch monitor\u016f\" class=\"wp-image-540315\" title=\"Negativa gluk\u00f3zov\u00fdch monitor\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kontinu\u00e1ln\u00ed gluk\u00f3zov\u00e9 monitory pat\u0159\u00ed mezi <strong>modern\u00ed technologie, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed d\u011blat informovan\u00e1 rozhodnut\u00ed a podpo\u0159it sv\u00e9 zdrav\u00ed.<\/strong> Zejm\u00e9na pro diabetiky 1. typu se jedn\u00e1 o p\u0159elomov\u00fd p\u0159\u00edstroj, kter\u00fd jim m\u016f\u017ee usnadnit ka\u017edodenn\u00ed \u017eivot a pomoci p\u0159edch\u00e1zet nebezpe\u010dn\u00e9 hypoglyk\u00e9mii. Benefit v\u0161ak m\u016f\u017ee m\u00edt i pro zdrav\u00e9ho \u010dlov\u011bka. Na z\u00e1klad\u011b sledov\u00e1n\u00ed dat z CGM m\u016f\u017ee <strong>upravit sv\u016fj j\u00eddeln\u00ed\u010dek, pohybov\u00fd re\u017eim a dal\u0161\u00ed oblasti \u017eivotn\u00edho stylu, <\/strong>co\u017e se m\u016f\u017ee ve v\u00fdsledku projevit na lep\u0161\u00edm zdrav\u00ed. Tak\u00e9 sportovci mohou sledov\u00e1n\u00ed hladiny gluk\u00f3zy vyu\u017e\u00edt ve prosp\u011bch sv\u00e9ho v\u00fdkonu na tr\u00e9ninku i z\u00e1vod\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00edbil se v\u00e1m dne\u0161n\u00ed \u010dl\u00e1nek a dozv\u011bd\u011bli jste se v n\u011bm n\u011bco nov\u00e9ho? Budeme r\u00e1di, kdy\u017e jej budete sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli a zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gluk\u00f3zov\u00e9 monitory jsou \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed mezi diabetiky i zdrav\u00fdmi lidmi. Pou\u017e\u00edvaj\u00ed je na m\u011b\u0159en\u00ed hladiny cukru v t\u011ble a podle v\u00fdsledk\u016f pak upravuj\u00ed sv\u00e9 j\u00eddeln\u00ed\u010dky nebo p\u0159id\u00e1vaj\u00ed pohyb. Opravdu mohou tyto p\u0159\u00edstroje pomoci s hubnut\u00edm nebo sportovn\u00edm v\u00fdkonem?<\/p>\n","protected":false},"author":129,"featured_media":540172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-strava-cs","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluk\u00f3zov\u00e9 monitory: Jak funguj\u00ed a pomohou s hubnut\u00edm nebo sportovn\u00edm v\u00fdkonem? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co je kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor (CGM) a jak funguje a m\u011b\u0159\u00ed cukr? Jak\u00e9 v\u00fdhody a m\u00e1 pro diabetiky i zdrav\u00e9 lidi? Vliv na hubnut\u00ed, sportovn\u00ed v\u00fdkon a zdrav\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/glukozove-monitory-jak-funguji-a-pomohou-s-hubnutim-nebo-sportovnim-vykonem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluk\u00f3zov\u00e9 monitory: Jak funguj\u00ed a pomohou s hubnut\u00edm nebo sportovn\u00edm v\u00fdkonem? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co je kontinu\u00e1ln\u00ed gluk\u00f3zov\u00fd monitor (CGM) a jak funguje a m\u011b\u0159\u00ed cukr? Jak\u00e9 v\u00fdhody a m\u00e1 pro diabetiky i zdrav\u00e9 lidi? 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