{"id":540042,"date":"2024-04-05T10:25:00","date_gmt":"2024-04-05T08:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540042"},"modified":"2024-04-05T10:25:01","modified_gmt":"2024-04-05T08:25:01","slug":"fitness-recept-feherjeben-gazdag-rizsfelfujt","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjeben-gazdag-rizsfelfujt\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt"},"content":{"rendered":"\n<p>Mit tartalmazzon egy t\u00e1pl\u00e1lkoz\u00e1silag kiegyens\u00falyozott reggeli vagy eb\u00e9d? A rizsben l\u00e9v\u0151 sz\u00e9nhidr\u00e1tok mellett jelent\u0151s mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t is tartalmaznia kell. A t\u00far\u00f3, a feh\u00e9rjepor \u00e9s a toj\u00e1sfeh\u00e9rje t\u00f6k\u00e9letes feh\u00e9rjeforr\u00e1sok. Az elk\u00e9sz\u00edt\u00e9s egyszer\u0171, \u00e9s b\u00e1rki sz\u00e1m\u00e1ra elsaj\u00e1t\u00edthat\u00f3. A rizsfelf\u00fajt hidegen \u00e9s melegen is remek \u00edz\u0171, \u00edgy praktikusan elviheted a munkahelyedre egy uzsonn\u00e1sdobozban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g r\u00f6g\u00f6s t\u00far\u00f3<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00e1zmin rizs<\/a><\/li>\n\n\n\n<li>200 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>200 g l\u00e1gy zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/a> (pl. <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">m\u00e1lna<\/a>, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\"eper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eper<\/a>, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e1fonya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1fonya<\/a>, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-fekete-ribizli-gymbeam.html\" target=\"_blank\" aria-label=\"fekete ribizli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete ribizli<\/a> stb.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a> (plusz 5 g a d\u00edsz\u00edt\u00e9shez)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy a <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\"rizst (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizst<\/a> <\/strong>a tejjel \u00e9s v\u00edzzel puh\u00e1ra f\u0151zz\u00fck, ami k\u00f6r\u00fclbel\u00fcl <strong>15 percet<\/strong> vesz ig\u00e9nybe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt - a rizs elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-537667\" title=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt - a rizs elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n keverj\u00fck a rizshez a t\u00f6bbi hozz\u00e1val\u00f3t, bele\u00e9rtve <strong>mindk\u00e9t<\/strong> <strong>t\u00far\u00f3t<\/strong>, <strong>a<\/strong> <strong><a aria-label=\"feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a aria-label=\"fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t<\/a>, az <a aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a><\/strong> <strong>\u00e9s<\/strong> \u00edzl\u00e9s szerint <strong>a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a><\/strong> cseppeket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt - a rizsfelf\u00fajt elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-537683\" title=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt - a rizsfelf\u00fajt elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl keverj\u00fck bele a <strong><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"foly\u00e9kony toj\u00e1sfeh\u00e9rj\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony toj\u00e1sfeh\u00e9rj\u00e9t<\/a><\/strong>. Ezut\u00e1n \u00f6nts\u00fck a kever\u00e9ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tortaform\u00e1ba, \u00e9s tegy\u00fck <strong>45-50 percre egy 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be,<\/strong> am\u00edg a felsz\u00edne aranybarna nem lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n kivett\u00fck a s\u00fct\u0151b\u0151l, hagyjuk n\u00e9h\u00e1ny percig h\u0171lni. Ezut\u00e1n tegy\u00fck \u00e1t egy t\u00e1lal\u00f3t\u00e1ny\u00e9rra, \u00e9s <strong>locsoljuk meg agav\u00e9sziruppal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt\" class=\"wp-image-537699\" title=\"Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                     T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">                         1 adag (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e9des finoms\u00e1gokat, \u00e9s nem szeretn\u00e9l lemondani egy tisztess\u00e9ges adag feh\u00e9rj\u00e9r\u0151l, akkor ez a recept t\u00f6k\u00e9letes sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit k\u00e9sz\u00edts\u00fcnk reggelire vagy eb\u00e9dre, ha \u00e9dess\u00e9ghez van kedv\u00fcnk, de emellett jelent\u0151s mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t is szeretn\u00e9nk fogyasztani? Ez a rizsfelf\u00fajt feh\u00e9rj\u00e9vel \u00e9s t\u00far\u00f3val ide\u00e1lis v\u00e1laszt\u00e1s.<\/p>\n","protected":false},"author":141,"featured_media":537850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8471,8472,84],"tags":[7128,6564,7020,9179,8234,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"tag-rizs","17":"tag-tojas","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9ben gazdag rizsfelf\u00fajt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A rizsfelf\u00fajt k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. 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