{"id":539978,"date":"2024-04-05T13:23:23","date_gmt":"2024-04-05T11:23:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539978"},"modified":"2024-04-05T13:23:24","modified_gmt":"2024-04-05T11:23:24","slug":"recept-proteinski-cheesecake-kolaci","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/recept-proteinski-cheesecake-kolaci\/","title":{"rendered":"Fitness recept: Proteinski Cheesecake Tartovi"},"content":{"rendered":"<p>Bez obzira kakvo je vrijeme vani, hladan osvje\u017eavaju\u0107i desert uvijek dobro do\u0111e. A kada ima <strong>savr\u0161eno uskla\u0111en okus i nutritivne vrijednosti,<\/strong> nema otpora. Ve\u0107 na prvi pogled osvaja sa svoja tri sloja, zbog \u010dega tartovi izgledaju komplicirani za pripremu. Me\u0111utim, izgled mo\u017ee zavarati. Za svaki sloj je potrebno pomije\u0161ati samo nekoliko sastojaka. Garantiramo vam da ih svatko mo\u017ee pripremiti. <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za donji sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>30 g vru\u0107e vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ljubi\u010dasti sloj vo\u0107ne kreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g glatkog niskomasnog quark sira<\/li>\n\n\n\n<li>60 g smrznute mje\u0161avine bobi\u010dastog vo\u0107a<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteinskog praha s okusom jagode<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ksantanska-guma-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ksantanske gume<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za sloj bijele kreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g glatkog niskomasnog quark sira<\/li>\n\n\n\n<li>50 g gr\u010dkog jogurta 0% masti<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Vanilla Flavor Drops<\/a> po \u017eelji\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png\" alt=\"\" class=\"wp-image-529196\" title=\"Proteinski Cheesecake Tartovi - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T161805.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78289,9037,50767,28936,56773,75307,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Krenimo s pripremom donjeg dijela tartova. Pomije\u0161ajte sve sastojke u zdjeli &#8211; <strong><a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\">zobene pahuljice<\/a>, <a href=\"https:\/\/gymbeam.hr\/rbd-kokosovo-ulje-gymbeam.html\">kokosovo ulje<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a><\/strong>, zatim dodajte <strong>vru\u0107u vodu. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png\" alt=\"Proteinski Cheesecake Tartovi - Osnovni sloj\" class=\"wp-image-529214\" title=\"Proteinski Cheesecake Tartovi - Osnovni sloj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142100.520-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pokrijte zdjelu poklopcem da se sve lijepo ugrije i <strong>pustite da odstoji 10 minuta.<\/strong> Zatim sve jo\u0161 jednom dobro izmije\u0161ajte i smjesu podijelite na 8 jednakih dijelova. Zatim uzmite 8 silikonskih ko\u0161arica koje mo\u017eete po\u0161pricati <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem<\/a><\/strong>, kako biste kasnije lako izvadili deserte. Stavite ravnomjeran sloj mje\u0161avine zobenih pahuljica na dno svake ko\u0161arice i pritisnite je. Pripremljene ko\u0161arice stavite u zamrziva\u010d na <strong>10 minuta<\/strong> da se stisnu. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png\" alt=\"Proteinski Cheesecake Tartovi - Donji sloj\" class=\"wp-image-529231\" title=\"Proteinski Cheesecake Tartovi - Donji sloj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T164412.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>U me\u0111uvremenu mo\u017eete <strong>pripremiti kremu<\/strong>. Stavite sve sastojke u zdjelu &#8211; <strong>quark sir, smrznuto bobi\u010dasto vo\u0107e, <a href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\">proteinski prah od jagode<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorov sirup<\/a>.<\/strong> Izmije\u0161ajte mikserom ili pjenja\u010dom dok ne dobijete kremu. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png\" alt=\"Proteinski Cheesecake Tartovi - Vo\u0107na krema   \" class=\"wp-image-529247\" title=\"Proteinski Cheesecake Tartovi - Vo\u0107na krema   \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T142134.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Neposredno prije punjenja tartova kremom u smjesu dodajte <strong><a href=\"https:\/\/gymbeam.hr\/ksantanska-guma-gymbeam.html\">ksantansku gumu<\/a><\/strong> i dobro promije\u0161ajte. Ksantanska guma \u0107e vam pomo\u0107i u odr\u017eavanju optimalne konzistencije. Ovu kremu ravnomjerno podijelite na svojih 8 ko\u0161arica i vratite ih u zamrziva\u010d, ovaj put na <strong>20 minuta. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Dok se tartovi s prvim slojem kreme hlade, pripremite posljednji dio, a to je <strong>bijela krema<\/strong>. Umutite sve sastojke &#8211; <strong>quark sir, gr\u010dki jogurt i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavour Drops<\/a><\/strong> &#8211; zajedno i ravnomjerno rasporedite ovu kremu u ve\u0107 dijelom napunjene ko\u0161arice. Zatim ih vratite u zamrziva\u010d, ovaj put na <strong>90 minuta<\/strong> i gotovi ste. Na kraju jednostavno izvadite ove ledene deserte iz ko\u0161arica i spremni su za poslu\u017eivanje. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png\" alt=\"Proteinski Cheesecake Tartovi\" class=\"wp-image-529263\" title=\"Proteinski Cheesecake Tartovi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-21T160231.643-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kola\u010di\u0107 (ukupno 8 kola\u010di\u0107a)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">158 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dakle, privla\u010di li vas ovaj \u017eivopisni i osvje\u017eavaju\u0107i recept pun proteina? Ako je tako, mo\u017eete u\u017eivati u njemu \u010dak i kao snacku nakon treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Privla\u010de li vas osvje\u017eavaju\u0107i hladni deserti prepuni proteina? Onda \u0107ete se odmah zaljubiti u ove kola\u010de. Osim odli\u010dnim sastavom, osvojit \u0107e vas i savr\u0161enim okusom.<\/p>\n","protected":false},"author":141,"featured_media":529310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6332,6560,8844,8839,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-cheesecake-hr","12":"tag-fitness-recepti-hr","13":"tag-jogurt-hr","14":"tag-kosarice","15":"tag-svjezi-sir-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinski Cheesecake Tartovi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smrznuti cheesecake tartovi s quark sirom su odli\u010dnog okusa. 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