{"id":539965,"date":"2024-04-17T15:34:48","date_gmt":"2024-04-17T13:34:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539965"},"modified":"2025-12-17T12:01:26","modified_gmt":"2025-12-17T11:01:26","slug":"fitnes-recept-vehanski-spaheti-bolo","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435"},"content":{"rendered":"\n<p><strong>\u0406\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0430 \u043a\u0443\u0445\u043d\u044f<\/strong> &#8211; <strong>\u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0443 \u0441\u0432\u0456\u0442\u0456<\/strong>, \u0456 \u0446\u0435 \u043d\u0435 \u0434\u0438\u0432\u043d\u043e. <strong>\u0410\u0440\u043e\u043c\u0430\u0442 \u0442\u043e\u043c\u0430\u0442\u0456\u0432, \u043f\u0430\u0441\u0442\u0438 \u0442\u0430 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0443<\/strong> &#8211; \u0446\u0435 <strong>\u043d\u0435\u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0448\u0435\u043d\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f<\/strong> \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0437 \u043d\u0430\u0441, \u0430 \u0432 \u0440\u043e\u0442\u0456 \u043e\u0434\u0440\u0430\u0437\u0443 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 <strong>\u0432\u043e\u0434\u043e\u0441\u043f\u0430\u0434 \u0441\u043c\u0430\u043a\u0443<\/strong>. \u041d\u0430 \u0447\u0435\u0441\u0442\u044c \u0446\u0456\u0454\u0457 \u043a\u0443\u0445\u043d\u0456 \u0442\u0430 <strong>\u043d\u0430 \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0443\u0441\u0456\u043c \u0432\u0430\u043c<\/strong>, \u043c\u0438 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0438\u0439 <strong>\u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435<\/strong>! \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435\u0441\u044f!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u044f\u043a\u0456 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u0441\u043f\u0430\u0433\u0435\u0442\u0456<\/li>\n\n\n\n<li>400 \u0433 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0445 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0445 \u0442\u043e\u043c\u0430\u0442\u0456\u0432<\/li>\n\n\n\n<li>400-500 \u043c\u043b \u043f\u0440\u043e\u0446\u0456\u0434\u0436\u0435\u043d\u0438\u0445 \u0442\u043e\u043c\u0430\u0442\u0456\u0432<\/li>\n\n\n\n<li>200 \u0433 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u0456<\/li>\n\n\n\n<li>2 \u043c\u043e\u0440\u043a\u0432\u0438\u043d\u0438 (150 \u0433)<\/li>\n\n\n\n<li>2 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n\n\n\n<li>1 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>\u0436\u043c\u0435\u043d\u044f \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0443<\/li>\n\n\n\n<li>\u043f\u0456\u0432\u0436\u043c\u0435\u043d\u0456 \u0441\u0432\u0456\u0436\u043e\u0457 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 <a href=\"https:\/\/gymbeam.ua\/ua\/masla-oliji-dlia-hotuvannia\">\u043e\u043b\u0456\u0457<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0430<\/li>\n\n\n\n<li>\u0431\u0443\u043b\u044c\u0439\u043e\u043d\/\u0432\u043e\u0434\u0430 \u0432 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u043f\u043e\u0442\u0440\u0435\u0431\u0438<\/li>\n\n\n\n<li>\u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c, \u0432\u0435\u0433\u0435\u0442\u0430 \u0442\u0430 \u0441\u0456\u043b\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435\" title=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,37864,37876,53113,50854,52030,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0433\u043b\u0438\u0431\u043e\u043a\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0437 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0457<\/a>,<\/strong> \u043d\u0430 \u044f\u043a\u0456\u0439 \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 <strong>\u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0443 \u0446\u0438\u0431\u0443\u043b\u044e<\/strong>, \u0434\u043e\u043a\u0438 \u0432\u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0433\u043b\u044f\u0434 \u044f\u043a <strong>\u0441\u043a\u043b\u043e.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0438\u0439 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u0441 \u0447\u0430\u0441\u043d\u0438\u043a, \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0443 \u043c\u043e\u0440\u043a\u0432\u0443 \u0442\u0430 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0443<\/strong> \u0456 \u0448<strong>\u0432\u0438\u0434\u043a\u043e \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c<\/strong>. \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c <strong>\u043f\u0440\u043e\u043c\u0438\u0439\u0442\u0435 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044e \u043f\u0456\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e \u0442\u0430 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0457\u0457 \u0434\u043e \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0438 \u0440\u0430\u0437\u043e\u043c \u0437 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u043c\u0438 \u0442\u0430 \u0432\u0456\u0434\u0446\u0456\u0434\u0436\u0435\u043d\u0438\u043c\u0438 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438.<\/strong> <strong>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443<\/strong> \u043a\u0440\u0438\u0448\u043a\u043e\u044e \u0456 <strong>\u0442\u0443\u0448\u043a\u0443\u0439\u0442\u0435 \u0441\u043e\u0443\u0441, \u043f\u043e\u043a\u0438 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f \u043d\u0435 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u043d\u0435. \u0417\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u0443\/\u0431\u0443\u043b\u044c\u0439\u043e\u043d,<\/strong> \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 <strong>\u0431\u0456\u043b\u044c\u0448 \u0433\u0443\u0441\u0442\u0438\u0439, \u0430\u043b\u0435 \u0432\u0441\u0435 \u0449\u0435 \u0440\u0456\u0434\u043a\u0438\u0439 \u0441\u043e\u0443\u0441.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"\u0421\u043e\u0443\u0441 \u0434\u043b\u044f \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"\u0421\u043e\u0443\u0441 \u0434\u043b\u044f \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c, <strong>\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0442\u0435 \u0441\u043e\u0443\u0441 \u0441\u0443\u0448\u0435\u043d\u0438\u043c \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u043e\u043c, \u0441\u0456\u043b\u043b\u044e, \u0447\u043e\u0440\u043d\u0438\u043c \u043c\u0435\u043b\u0435\u043d\u0438\u043c \u043f\u0435\u0440\u0446\u0435\u043c, \u0432\u0435\u0433\u0435\u0442\u043e\u044e, \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u0430\u043c\u0438 \u0456 \u0432\u0456\u0434\u0441\u0442\u0430\u0432\u0442\u0435 \u0437 \u0432\u043e\u0433\u043d\u044e.<\/strong> \u041f\u043e\u0442\u0456\u043c \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0441\u043e\u0443\u0441 \u0437 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0441\u043f\u0430\u0433\u0435\u0442\u0456<\/strong> \u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0441\u0442\u043e\u043b\u0443. \u041f\u0440\u0438 \u043f\u043e\u0434\u0430\u0447\u0456 <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0442\u0435\u0440\u0442\u0438\u043c \u0441\u0438\u0440\u043e\u043c<\/strong> \u0430\u0431\u043e \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441\u043d\u0438\u043c\u0438 \u0434\u0440\u0456\u0436\u0434\u0436\u0430\u043c\u0438 (\u0434\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u0456\u0432). \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041d\u0410 1 \u041f\u041e\u0420\u0426\u0406\u042e (\u0412\u0421\u042c\u041e\u0413\u041e 5 \u041f\u041e\u0420\u0426\u0406\u0419)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0421\u043f\u043e\u0434\u0456\u0432\u0430\u0454\u043c\u043e\u0441\u044f, \u0449\u043e \u0440\u0435\u0446\u0435\u043f\u0442<strong> \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0438\u0445 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435<\/strong> \u0443 <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456<\/strong> \u043d\u0435\u0437\u0430\u0431\u0430\u0440\u043e\u043c \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0456 \u0432\u0438, \u0456 \u0432\u0438 \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435 \u0439\u043e\u0433\u043e! \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442, \u0442\u043e <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0406\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0430 \u043a\u0443\u0445\u043d\u044f &#8211; \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 \u0443 \u0441\u0432\u0456\u0442\u0456, \u0456 \u0446\u0435 \u043d\u0435 \u0434\u0438\u0432\u043d\u043e. \u0410\u0440\u043e\u043c\u0430\u0442 \u0442\u043e\u043c\u0430\u0442\u0456\u0432, \u043f\u0430\u0441\u0442\u0438 \u0442\u0430 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0443 &#8211; \u0446\u0435 \u043d\u0435\u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0448\u0435\u043d\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0437 \u043d\u0430\u0441, \u0430 \u0432 \u0440\u043e\u0442\u0456 \u043e\u0434\u0440\u0430\u0437\u0443 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0432\u043e\u0434\u043e\u0441\u043f\u0430\u0434 \u0441\u043c\u0430\u043a\u0443. \u041d\u0430 \u0447\u0435\u0441\u0442\u044c \u0446\u0456\u0454\u0457 \u043a\u0443\u0445\u043d\u0456 \u0442\u0430 \u043d\u0430 \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0443\u0441\u0456\u043c \u0432\u0430\u043c, \u043c\u0438 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435! \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435\u0441\u044f!<\/p>\n","protected":false},"author":16,"featured_media":185144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8611,8612,8613,8602,8058],"tags":[8179,7654,6328,6568,8227],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8611","9":"category-8612","10":"category-8613","11":"category-8602","12":"category-8058","13":"tag-8179","14":"tag-7654","15":"tag--uk","16":"tag-6568","17":"tag-8227","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u043e\u043c \u0406\u0442\u0430\u043b\u0456\u0457 \u043f\u0440\u044f\u043c\u043e \u0432\u0434\u043e\u043c\u0430. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u043e\u043c \u0406\u0442\u0430\u043b\u0456\u0457 \u043f\u0440\u044f\u043c\u043e \u0432\u0434\u043e\u043c\u0430. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T13:34:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T11:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435\",\"datePublished\":\"2024-04-17T13:34:48+00:00\",\"dateModified\":\"2025-12-17T11:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"keywords\":[\"\u043c\u043e\u0440\u043a\u0432\u0430\",\"\u043e\u0432\u043e\u0447\u0456\",\"\u043f\u0430\u0441\u0442\u0430\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\",\"\u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f\"],\"articleSection\":[\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456\",\"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0443\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0438\",\"\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438\",\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\",\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"datePublished\":\"2024-04-17T13:34:48+00:00\",\"dateModified\":\"2025-12-17T11:01:26+00:00\",\"description\":\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u043e\u043c \u0406\u0442\u0430\u043b\u0456\u0457 \u043f\u0440\u044f\u043c\u043e \u0432\u0434\u043e\u043c\u0430. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 - GymBeam Blog","description":"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u043e\u043c \u0406\u0442\u0430\u043b\u0456\u0457 \u043f\u0440\u044f\u043c\u043e \u0432\u0434\u043e\u043c\u0430. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/","og_type":"article","og_title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 - GymBeam Blog","og_description":"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u043e\u043c \u0406\u0442\u0430\u043b\u0456\u0457 \u043f\u0440\u044f\u043c\u043e \u0432\u0434\u043e\u043c\u0430. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-17T13:34:48+00:00","article_modified_time":"2025-12-17T11:01:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435","datePublished":"2024-04-17T13:34:48+00:00","dateModified":"2025-12-17T11:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/"},"wordCount":267,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","keywords":["\u043c\u043e\u0440\u043a\u0432\u0430","\u043e\u0432\u043e\u0447\u0456","\u043f\u0430\u0441\u0442\u0430","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442","\u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0446\u044f"],"articleSection":["\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0456","\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0443","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0438","\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438","\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/","name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","datePublished":"2024-04-17T13:34:48+00:00","dateModified":"2025-12-17T11:01:26+00:00","description":"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435 \u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u043e\u043c \u0406\u0442\u0430\u043b\u0456\u0457 \u043f\u0440\u044f\u043c\u043e \u0432\u0434\u043e\u043c\u0430. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","width":1200,"height":628,"caption":"Fb - \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-spaheti-bolo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0431\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/539965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=539965"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/539965\/revisions"}],"predecessor-version":[{"id":749305,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/539965\/revisions\/749305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/185144"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=539965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=539965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=539965"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=539965"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=539965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}