{"id":539928,"date":"2024-04-04T09:40:58","date_gmt":"2024-04-04T07:40:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539928"},"modified":"2024-04-04T09:40:59","modified_gmt":"2024-04-04T07:40:59","slug":"fitness-recept-sargarepas-zeller-leves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sargarepas-zeller-leves\/","title":{"rendered":"Fitness recept: S\u00e1rgar\u00e9p\u00e1s zeller leves"},"content":{"rendered":"\n<p>Hogyan \u00e9p\u00edts\u00fcnk be t\u00f6bb z\u00f6lds\u00e9get az \u00e9trend\u00fcnkbe? A klasszikus sal\u00e1ta mellett irt\u00f3 finom leveseket is lehet k\u00e9sz\u00edteni. V\u00e1logathatunk kr\u00e9mlevesek vagy vizes alap\u00fa levesek k\u00f6z\u00fcl, amiben \u00e9teldarabk\u00e1k vannak. B\u00e1rmelyikre is esik a v\u00e1laszt\u00e1sod, mindig finom \u00e9teleket fogsz enni, \u00e9s a szervezeted rengeteg t\u00e1panyaggal t\u00f6lti fel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml v\u00edz (haszn\u00e1lhatsz h\u00fasleves alaplevet is)<\/li>\n\n\n\n<li>500 g nyers s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>200 g zellersz\u00e1r<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>3 cm reszelt gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1 kis hagyma, kock\u00e1ra v\u00e1gva<\/li>\n\n\n\n<li>1 mar\u00e9k friss kakukkf\u0171<\/li>\n\n\n\n<li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj f\u0151z\u0151spray<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"S\u00e1rgar\u00e9p\u00e1s zeller leves - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>megpucoljuk<\/strong> a <strong>z\u00f6lds\u00e9geket<\/strong> \u00e9s apr\u00f3 darabokra v\u00e1gjuk. Ezut\u00e1n <strong>apr\u00edtsuk fel a hagym\u00e1t \u00e9s pr\u00e9selj\u00fck le a fokhagym\u00e1t.<\/strong> F\u00fajjuk be az ed\u00e9nyt az <strong><a data-mce-href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" class=\"ek-link\">olaj f\u0151z\u0151spray-vel<\/a><\/strong>, tegy\u00fck r\u00e1 a kock\u00e1ra v\u00e1gott hagym\u00e1t, \u00e9s <strong>p\u00e1roljuk \u00fcvegesre.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a pr\u00e9selt fokhagym\u00e1t \u00e9s a <strong>reszelt gy\u00f6mb\u00e9rt,<\/strong> majd pir\u00edtsuk k\u00f6r\u00fclbel\u00fcl egy percig, am\u00edg illatos nem lesz. Elj\u00f6tt az id\u0151, hogy hozz\u00e1adjuk a<strong> s\u00e1rgar\u00e9p\u00e1t \u00e9s a zellert, majd p\u00e1roljuk m\u00e9g k\u00f6r\u00fclbel\u00fcl 5 percig,<\/strong> id\u0151nk\u00e9nt megkeverve, hogy egyenletesen s\u00fclj\u00f6n. V\u00e9g\u00fcl \u00edzl\u00e9s szerint sz\u00f3rjunk bele <strong>kakukkf\u00fcvet, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a data-mce-href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borsot<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"S\u00e1rgar\u00e9p\u00e1s zeller leves - a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-537969\" title=\"S\u00e1rgar\u00e9p\u00e1s zeller leves - a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6sszekever\u00e9s ut\u00e1n <strong>\u00f6nts\u00fck bele a vizet<\/strong> (haszn\u00e1lhatunk h\u00faslevest is), vegy\u00fck fel a l\u00e1ngot, \u00e9s forraljuk fel. Ha felforrt, vedd le a h\u0151fokot, fedje le, \u00e9s hagyd <strong>f\u0151ni k\u00f6r\u00fclbel\u00fcl 20-30 percig,<\/strong> vagy am\u00edg a s\u00e1rgar\u00e9pa megpuhul. Ezut\u00e1n meg lehet k\u00f3stolni, \u00e9s t\u00e1lal\u00e1s el\u0151tt \u00edzl\u00e9s szerint<strong> tehet\u00fcnk r\u00e1 s\u00f3t \u00e9s borsot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1laljuk a levest melegen, \u00e9s <strong>extra sz\u00ednfoltk\u00e9nt d\u00edsz\u00edthetj\u00fck f\u0171szern\u00f6v\u00e9nyekkel vagy friss z\u00f6lds\u00e9gekkel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"S\u00e1rgar\u00e9p\u00e1s zeller leves\" class=\"wp-image-537985\" title=\"S\u00e1rgar\u00e9p\u00e1s zeller leves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                      T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">                       1 adag (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha t\u00f6bb z\u00f6lds\u00e9get szeretn\u00e9l be\u00e9p\u00edteni az \u00e9trendedbe, a levesek ide\u00e1lis v\u00e1laszt\u00e1snak bizonyulnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne gondolkozz, ink\u00e1bb oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A z\u00f6lds\u00e9gek minden \u00e9trend elengedhetetlen r\u00e9sz\u00e9t k\u00e9pezik, de folyton csak sal\u00e1t\u00e1kat vagy nyers z\u00f6lds\u00e9geket fogyasztani kiss\u00e9 monotonn\u00e1 v\u00e1lhat. Ez\u00e9rt aj\u00e1nljuk ezt a finom levest, amely nemcsak felmeleg\u00edt, de az \u00edze is remek.<\/p>\n","protected":false},"author":141,"featured_media":538031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,8474,84],"tags":[6564,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-fitt-recept","15":"tag-sargarepa","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00e1rgar\u00e9p\u00e1s zeller leves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00e1rgar\u00e9p\u00e1s \u00e9s zelleres z\u00f6lds\u00e9gleves j\u00f3t\u00e9kony t\u00e1panyagokban gazdag. Finom, \u00e9s nagyszer\u0171 eb\u00e9d vagy vacsora. Remek sal\u00e1tahelyettes\u00edt\u0151.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sargarepas-zeller-leves\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00e1rgar\u00e9p\u00e1s zeller leves - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00e1rgar\u00e9p\u00e1s \u00e9s zelleres z\u00f6lds\u00e9gleves j\u00f3t\u00e9kony t\u00e1panyagokban gazdag. Finom, \u00e9s nagyszer\u0171 eb\u00e9d vagy vacsora. 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