{"id":539675,"date":"2024-04-03T12:43:35","date_gmt":"2024-04-03T10:43:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539675"},"modified":"2024-04-03T12:46:31","modified_gmt":"2024-04-03T10:46:31","slug":"reteta-fitness-sos-de-marar-cu-galuste-proteice-din-paine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sos-de-marar-cu-galuste-proteice-din-paine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine"},"content":{"rendered":"\n<p>Re\u021beta noastr\u0103 de ast\u0103zi este perfect\u0103 pentru to\u021bi cei care \u00ee\u0219i doresc s\u0103 savureze un sos bun. Acesta este absolut \u00eenc\u00e2nt\u0103tor, \u00een ciuda faptului c\u0103 este foarte u\u0219or de f\u0103cut. \u0218i cu siguran\u021b\u0103 ve\u021bi aprecia g\u0103lu\u0219tele din p\u00e2ine bogate \u00een proteine, care vor fi gata \u00een cuptorul cu microunde \u00een mai pu\u021bin de trei minute. Pur \u0219i simplu ad\u0103uga\u021bi un ou fiert tare \u0219i bucura\u021bi-v\u0103 de un pr\u00e2nz delicios \u0219i echilibrat din punct de vedere nutri\u021bional.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml lapte semi-degresat<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de spelta<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 foi de dafin<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de m\u0103rar proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>o\u021bet dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru g\u0103lu\u0219tele cehe din p\u00e2ine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 ml lapte semi-degresat<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 f\u0103r\u0103 arome<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de spelta<\/a><\/li>\n\n\n\n<li>2 albu\u0219uri (pute\u021bi folosi \u0219i cca. 60 ml de <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide<\/a>)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bicarbonat de sodiu<\/a><\/li>\n\n\n\n<li>pu\u021bin\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru tigaie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ou\u0103<\/li>\n\n\n\n<li>m\u0103rar proasp\u0103t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png\" alt=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine\" class=\"wp-image-534864\" title=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Vom \u00eencepe prin a<strong> preg\u0103ti sosul<\/strong>. <strong>Face\u021bi un r\u00e2nta\u0219 pe <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a> \u00eencins<\/strong> <strong>folosind<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, ad\u0103uga\u021bi <strong>laptele<\/strong> \u0219i amesteca\u021bi totul cu un tel, astfel \u00eenc\u00e2t s\u0103 nu r\u0103m\u00e2n\u0103 cocoloa\u0219e. <strong>Ad\u0103uga\u021bi frunzele de dafin<\/strong>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103r din trestie<\/strong><\/a> dup\u0103 gust \u0219i g\u0103ti\u021bi sosul timp de 10 minute. Condimenta\u021bi cu <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> <strong>\u0219i o\u021bet la final, scoate\u021bi foile de dafin, lua\u021bi crati\u021ba de pe aragaz \u0219i ad\u0103uga\u021bi pu\u021bin m\u0103rar tocat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png\" alt=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine - sosul\" class=\"wp-image-534885\" title=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine - sosul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi preg\u0103ti\u021bi <strong>g\u0103lu\u0219tele proteice de p\u00e2ine ceh\u0103<\/strong>. Amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a> <strong>cu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <strong>bicarbonatul de sodiu \u0219i pu\u021bin\u0103 sare<\/strong>. Pune\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219urile<\/strong><\/a> \u00eentr-un bol cu un <strong>praf de<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i bate\u021bi p\u00e2n\u0103 se \u00eent\u0103resc. Apoi amesteca\u021bi treptat <strong>laptele<\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219urile<\/strong><\/a> cu ingredientele uscate. \u00cemp\u0103r\u021bi\u021bi aluatul rezultat \u00een dou\u0103 c\u0103ni acoperite cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> pe interior \u0219i pune\u021bi-le \u00eentr-un cuptor cu microunde timp de aproximativ <strong>dou\u0103-trei minute la 900 W<\/strong>. Scoate\u021bi g\u0103lu\u0219tele din p\u00e2ine din c\u0103ni \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 u\u0219or. T\u0103ia\u021bi-le felii \u0219i \u00eemp\u0103r\u021bi\u021bi-le \u00een <strong>trei por\u021bii<\/strong> care pot fi servite cu sos. Nu uita\u021bi s\u0103 servi\u021bi fiecare farfurie cu un <strong>ou fiert tare<\/strong> (pune\u021bi ou\u0103le \u00een ap\u0103 clocotit\u0103 timp de aproximativ 14 minute) \u0219i pu\u021bin <strong>m\u0103rar proasp\u0103t<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png\" alt=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine\" class=\"wp-image-534902\" title=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (din totalul de trei)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest fel de m\u00e2ncare bogat \u00een proteine v\u0103 va \u00eenc\u00e2nta la prima degustare. De asemenea, este o mas\u0103 perfect\u0103 chiar \u0219i dup\u0103 antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac sosurile? Atunci sunte\u021bi \u00een locul potrivit. Ast\u0103zi v\u0103 prezent\u0103m un sos delicios de m\u0103rar, care este incredibil de u\u0219or de f\u0103cut, \u00eempreun\u0103 cu g\u0103lu\u0219te din p\u00e2ine ceh\u0103. Tot ce trebuie s\u0103 face\u021bi este s\u0103 ad\u0103uga\u021bi un ou fiert tare \u0219i pr\u00e2nzul vostru delicios este gata de servit imediat.<\/p>\n","protected":false},"author":16,"featured_media":534963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[9140,7130,9182,6566,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-oua","11":"tag-proteine-pulbere","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-sosuri","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sos de m\u0103rar cu g\u0103lu\u0219te proteice din p\u00e2ine ceh\u0103 \u0219i ou este un preparat ideal fitness. 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