{"id":539638,"date":"2024-05-03T15:38:11","date_gmt":"2024-05-03T13:38:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539638"},"modified":"2024-05-03T15:38:13","modified_gmt":"2024-05-03T13:38:13","slug":"8-savjeta-kako-trenirati-kada-nista-ne-stizete","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/","title":{"rendered":"10 savjeta kako ostati aktivni kad nemate vremena za odlazak u teretanu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#1_Probudite_se_ranije\" title=\"1. Probudite se ranije\">1. Probudite se ranije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#2_Ogranicite_koristenje_automobilom_i_javnim_prijevozom_za_odlazak_na_posao\" title=\"2. Ograni\u010dite kori\u0161tenje automobilom i javnim prijevozom za odlazak na posao\">2. Ograni\u010dite kori\u0161tenje automobilom i javnim prijevozom za odlazak na posao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#3_Iskoristite_vrijeme_gledanja_televizije\" title=\"3. Iskoristite vrijeme gledanja televizije\">3. Iskoristite vrijeme gledanja televizije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#4_Ukljucite_element_tjelovjezbe_u_svoje_redovite_dnevne_aktivnosti\" title=\"4. Uklju\u010dite element tjelovje\u017ebe u svoje redovite dnevne aktivnosti\">4. Uklju\u010dite element tjelovje\u017ebe u svoje redovite dnevne aktivnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#5_Povecajte_intenzitet\" title=\"5. Pove\u0107ajte intenzitet\">5. Pove\u0107ajte intenzitet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#6_Nemojte_se_bojati_obavljati_vise_zadataka_istovremeno\" title=\"6. Nemojte se bojati obavljati vi\u0161e zadataka istovremeno\">6. Nemojte se bojati obavljati vi\u0161e zadataka istovremeno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#7_Provedite_kvalitetno_vrijeme_s_obitelji_na_aktivan_nacin\" title=\"7. Provedite kvalitetno vrijeme s obitelji na aktivan na\u010din\">7. Provedite kvalitetno vrijeme s obitelji na aktivan na\u010din<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#8_Budite_fizicki_aktivni_u_uredu\" title=\"8. Budite fizi\u010dki aktivni u uredu\">8. Budite fizi\u010dki aktivni u uredu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#9_Vjezbajte_i_vikendom\" title=\"9. Vje\u017ebajte i vikendom\">9. Vje\u017ebajte i vikendom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#10_Poboljsajte_upravljanje_svojim_vremenom\" title=\"10. Pobolj\u0161ajte upravljanje svojim vremenom\">10. Pobolj\u0161ajte upravljanje svojim vremenom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nema sumnje da je vrlo va\u017eno ostati aktivni. Ali kako to u\u010diniti kad je va\u0161 dnevni <strong>raspored pretrpan<\/strong> poslovima i obvezama? Ima dana kad jednostavno nemate vremena za odlazak u teretanu. Me\u0111utim, to ne zna\u010di da morate cijeli dan sjediti. Uostalom, svaka mala tjelovje\u017eba se ra\u010duna. Zato \u0107emo danas ponuditi nekoliko savjeta kako ostati aktivni \u010dak i tijekom u\u017eurbanijih dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Probudite_se_ranije\"><\/span>1. Probudite se ranije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj prvi savjet sigurno ne\u0107e zvu\u010dati tako sjajno onima me\u0111u nama koji vole spavati. Me\u0111utim, bu\u0111enje 20 minuta ranije vrhunski je \u017eivotni trik koji \u0107e vam ostaviti dovoljno prostora za barem kratko vje\u017ebanje. Ako vam treba malo vi\u0161e vremena da se ujutro pokrenete, mo\u017eete jednostavno po\u010deti s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/dorucak\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>doru\u010dkom<\/strong><\/a>, a zatim se istegnite ili napravite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/9-vrsta-joge-i-njihove-dobrobiti-za-tjelesno-i-mentalno-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>laganu jutarnju seriju joge<\/strong><\/a>, koja \u0107e vas vrlo ugodno pripremiti za dan koji je pred vama. Ako ste, s druge strane, osoba koja mo\u017ee odmah ubaciti u brzinu \u010dim ustane, dodatno vrijeme koje dobijete ujutro omogu\u0107it \u0107e vam <strong>brzu seriju HIIT-a<\/strong>, koja \u0107e pouzdano pokrenuti <strong>krv i napuniti va\u0161e tijelo<\/strong> za izazove dana. Jedan je odli\u010dan izbor vje\u017ebanje&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-preskakati-uze-6-vjezbi-i-3-hiit-treninga-za-intenzivno-sagorijevanje-kalorija\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>HIIT-a s u\u017eetom za preskakanje<\/strong><\/a>, izmjenjuju\u0107i nekoliko razli\u010ditih stilova preskakanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Ako doma nemate dovoljno prostora za upotrebu pravog u\u017eeta za preskakanje, poku\u0161ajte upotrijebiti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vijaca-devotion-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>moderno be\u017ei\u010dno u\u017ee za preskakanje<\/strong><\/a>, koje ima loptice s utezima umjesto u\u017eeta, za opona\u0161anje osje\u0107aja upotrebe <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/uzad\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>uobi\u010dajenog u\u017eeta za preskakanje.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako se vje\u017ebanje rano ujutro u po\u010detku mo\u017ee \u010diniti naro\u010dito izazovnim, samo je pitanje vremena kad \u0107e se va\u0161e tijelo naviknuti na novi re\u017eim. Osim navale energije, mo\u017eete tako\u0111er o\u010dekivati pobolj\u0161anje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/15-nacina-za-jacanje-imunoloskog-sustava-i-zastitu-zdravlja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>imuniteta<\/strong><\/a><strong>, samodiscipline i&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kvalitete sna<\/strong><\/a>. <mark class=\"has-inline-color has-orange-color\">[1\u20132]&nbsp;&nbsp;<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-1124x749.jpg\" alt=\"Probudite se ranije radi malo vje\u017ebanja\" class=\"wp-image-530641\" title=\"Probudite se ranije radi malo vje\u017ebanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1328883008.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ogranicite_koristenje_automobilom_i_javnim_prijevozom_za_odlazak_na_posao\"><\/span>2. Ograni\u010dite kori\u0161tenje automobilom i javnim prijevozom za odlazak na posao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kad god se povede razgovor o vje\u017ebanju, ve\u0107ina nas zami\u0161lja <strong>dizanje utega u teretani ili obaranje osobnih rekorda u \u010du\u010dnjevima<\/strong>. Me\u0111utim, popis dostupnih aktivnosti puno je \u0161iri od toga. Ako vam raspored napornog dana jednostavno ne ostavlja dva sata koja su vam potrebna da odete u lokalnu teretanu na kvalitetan trening, to ne zna\u010di da uop\u0107e ne mo\u017eete vje\u017ebati. Kako bi bilo da <strong>zamijenite svoj automobil ili javni autobus<\/strong> drugim na\u010dinom prijevoza?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako unijeti vi\u0161e prirodne tjelovje\u017ebe u svoj dan?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odli\u010dan izbor koji mo\u017eete napraviti jest <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>voziti bicikl<\/strong><\/a><strong> ili skateboard, <\/strong>a oboje \u0107e vas lako dovesti od to\u010dke A do to\u010dke B \u010dak i na ve\u0107oj udaljenosti. To je odli\u010dan na\u010din za dolazak u ured ili na sastanak.<\/li>\n\n\n\n<li>Ako udaljenost koju trebate prije\u0107i nije tako velika, za\u0161to ne biste <strong>pro\u0161etali nekoliko kilometara<\/strong> ili jednostavno iza\u0161li iz autobusa jednu stanicu prije, prolaze\u0107i zadnju dionicu pje\u0161ice.<\/li>\n\n\n\n<li>Jo\u0161 jedan o\u010digledan izbor koji ovdje treba napraviti jest zamjena dizala i pokretnih stepenica dobrim starim stubi\u0161tem. Dobit \u0107ete nagradu u obliku <strong>ja\u010dih i zategnutijih mi\u0161i\u0107a stra\u017enjice, kao i zdravijeg kardiovaskularnog sustava<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U kona\u010dnici, mo\u017eete biti sigurni da \u0107e se taj izbor pozitivno odraziti i na va\u0161u <strong>mentalnu dobrobit. <\/strong>Hodanje ili vo\u017enja bicikla razbistrit \u0107e vam glavu i pomo\u0107i vam da budete <strong>produktivniji na poslu<\/strong>. <mark class=\"has-inline-color has-orange-color\">[3\u20137]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Iskoristite_vrijeme_gledanja_televizije\"><\/span>3. Iskoristite vrijeme gledanja televizije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postoji li serija koju jedva \u010dekate pogledati nave\u010der nakon cjelodnevnog rada? To je svakako u redu i nema razloga da si uskratite to zadovoljstvo. Ali za\u0161to ne biste <strong>ubili dvije muhe jednim udarcem<\/strong> i malo vje\u017ebali dok gledate TV?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ku\u0107ne sprave za kardio kao \u0161to su <strong>sprava za veslanje, sobni bicikl ili steper<\/strong> ovdje su savr\u0161eno rje\u0161enje. Ako nemate pristup nijednoj od njih, nema problema. Jednostavno zgrabite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/podloge-za-vjezbanje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>podlogu za vje\u017ebanje<\/strong><\/a> i lagano vje\u017ebajte usredoto\u010duju\u0107i se na svoju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/21-najboljih-vjezba-s-vlastitom-tezinom-za-pojacavanje-trbuha\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>jezgru <\/strong><\/a><strong>ili <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/20-vjezbi-za-leda-koje-ce-vam-pomoci-protiv-bolova-u-ledima-i-kraljeznici\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>le\u0111a<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-1124x750.jpg\" alt=\"U\u010dinkovito iskoristite vrijeme provedeno gledaju\u0107i TV\" class=\"wp-image-530657\" title=\"U\u010dinkovito iskoristite vrijeme provedeno gledaju\u0107i TV\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1250476201.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46021,46033,40168,51190,29120,28339,29118,28332,36298,36310,36334\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ukljucite_element_tjelovjezbe_u_svoje_redovite_dnevne_aktivnosti\"><\/span>4. Uklju\u010dite element tjelovje\u017ebe u svoje redovite dnevne aktivnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemate vremena za bavljenje sportom jer se morate pobrinuti za poslove poput \u010di\u0161\u0107enja ili pakiranja hrane za dane koji dolaze? Kombinirajte te aktivnosti i osmislite kreativne na\u010dine da ih pretvorite u neku vrstu vje\u017ebanja kod ku\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dok se va\u0161a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ri\u017ea <\/strong><\/a>kuha, imate 15-ak minuta da napravite nekoliko serija \u010du\u010dnjeva, sklekova ili zgibova. Kako bismo vam pomogli u tome, mo\u017eete upotrijebiti&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/trening-doma\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>opremu i rekvizite za vje\u017ebanje kod ku\u0107e.<\/strong><\/a><\/li>\n\n\n\n<li>Mo\u017eete \u010dak i vje\u017ebati dok praznite perilicu posu\u0111a. Ako umjesto da se sagnete i pokupite posu\u0111e u\u010dinite \u010du\u010danj, bedra \u0107e vam gorjeti dok pospremite cijeli sadr\u017eaj.<\/li>\n\n\n\n<li>I zapamtite, intenzivno usisavanje, brisanje poda ili ribanje kade tako\u0111er se ra\u010duna kao <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koji-je-najvazniji-cimbenik-kod-gubitka-kilograma\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lak\u0161i oblik vje\u017ebanja.<\/strong><\/a> Ako ulo\u017eite malo vi\u0161e truda u to, bit \u0107ete zadovoljni rezultatima: va\u0161 \u0107e dom nakon toga biti sjajan, ali \u0107ete tako\u0111er sagorjeti solidnu koli\u010dinu kalorija dok to radite. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span>&nbsp;<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kalorija potro\u0161ite u jednom satu obavljanja ku\u0107anskih poslova?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Aktivnost\/zadatak<\/th><th class=\"has-text-align-center\" data-align=\"center\">Potro\u0161nja energije po satu za prosje\u010dnu \u017eenu od 65 kg<\/th><th class=\"has-text-align-center\" data-align=\"center\">Potro\u0161nja energije po satu za prosje\u010dnog mu\u0161karca od 80 kg<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Usisavanje ili brisanje poda<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">215 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pomicanje kutija<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Popravak automobila<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">215 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cijepanje drva<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">410 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">504 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vrtlarenje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pranje prozora<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pranje i spremanje su\u0111a stoje\u0107i<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kuhanje<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kao \u0161to vidite, ku\u0107ni poslovi svakako se ra\u010dunaju kad je u pitanju ukupna potro\u0161nja energije. Osim \u0161to sagorijevate dodatne kalorije, i drugi \u010dlanovi va\u0161eg ku\u0107anstva cijenit \u0107e va\u0161u pove\u0107anu uklju\u010denost.<mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Povecajte_intenzitet\"><\/span>5. Pove\u0107ajte intenzitet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cesto provedemo cijeli sat ili vi\u0161e u teretani, ali budimo realni \u2013 koliko tog vremena odlazi na samo vje\u017ebanje, a koliko provedete <strong>stoje\u0107i okolo, razgovaraju\u0107i sa svojim prijateljem iz teretane ili s osobljem<\/strong>? Ako smanjite te stanke i pove\u0107ate intenzitet vje\u017ebanja, mo\u017eete u\u010diniti puno vi\u0161e u mnogo kra\u0107em razdoblju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naravno, nitko ne o\u010dekuje od vas da radite potiske s klupe deset uzastopnih minuta bez stanke. Ali postoje odre\u0111eni modeli vje\u017ebanja s kratkim intervalima kao \u0161to je tabata, koji su u osnovi izgra\u0111eni na na\u010delu <strong>izmjene vje\u017ebi visokog intenziteta s kratkim intervalima odmora<\/strong>. Tako \u0107ete ubrzati metabolizam, a kad budete u punoj brzini, sagorjet \u0107ete znatno vi\u0161e kalorija dok vje\u017ebate. Vrijeme koje biste ina\u010de potro\u0161ili na pakiranje svoje torbe za teretanu i putovanje do va\u0161eg lokalnog fitness centra mo\u017eete ulo\u017eiti u brigu o svojim profesionalnim obvezama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nemojte_se_bojati_obavljati_vise_zadataka_istovremeno\"><\/span>6. Nemojte se bojati obavljati vi\u0161e zadataka istovremeno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U ovom slu\u010daju, ideja je <strong>kombinirati dvije aktivnosti<\/strong> kako biste u\u0161tedjeli vrijeme i pove\u0107ali svoju ukupnu produktivnost. Jedna je mogu\u0107nost uklju\u010diti tjelovje\u017ebu u manje napornu aktivnost. Na primjer, ako o\u010dekujete poslovni poziv koji ne zahtijeva da budete za radnim stolom i pi\u0161ete bilje\u0161ke, mo\u017eete <strong>iskoristiti to vrijeme da ponesete telefon van i pro\u0161etate<\/strong>. Tako vje\u017ebate na poslu, a mo\u017eda \u010dak i pobolj\u0161avate fokus, budu\u0107i da <strong>\u0161etnja na svje\u017eem zraku poma\u017ee va\u0161em mozgu da dobije vi\u0161e kisika<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete tako\u0111er kombinirati dvije aktivnosti koje uop\u0107e ne uklju\u010duju vje\u017ebanje kako biste kasnije odvojili vrijeme za njega. Na primjer, ako provodite 30 minuta u kadi <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pregledavaju\u0107i dru\u0161tvene mre\u017ee<\/strong><\/a>, a zatim prelazite na kau\u010d da se pobrinete za poslovne e-poruke na svom pametnom telefonu, za\u0161to ne biste obavili dvije stvari u isto vrijeme. Ako ve\u0107 nosite telefon u kadu, <strong>dobro ga iskoristite<\/strong>. Pobrinite se za posao dok ste u kadi i u\u017eivajte u dodatnih pola sata koje ste upravo dodali svom danu. Istu stvar mo\u017eete u\u010diniti dok putujete javnim prijevozom. <strong>Umjesto da zurite kroz prozor, iskoristite vrijeme i usredoto\u010dite se na svoje obveze. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"775\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-1124x775.jpg\" alt=\"Nemojte se bojati obavljati vi\u0161e zadataka istovremeno\" class=\"wp-image-530673\" title=\"Nemojte se bojati obavljati vi\u0161e zadataka istovremeno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-1124x775.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105-400x276.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1385077105.jpg 1233w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Provedite_kvalitetno_vrijeme_s_obitelji_na_aktivan_nacin\"><\/span>7. Provedite kvalitetno vrijeme s obitelji na aktivan na\u010din<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obiteljsko okupljanje poslijepodne? Sjajno. Kako bi bilo da umjesto da sjedite za stoli\u0107em za kavu, <strong>u\u017eivate u zajedni\u010dkom vremenu na aktivan na\u010din<\/strong>? U najmanju ruku, ne biste trebali imati problema s nagovaranjem svih \u010dlanova va\u0161e obitelji da pro\u0161e\u0107u s vama. A ako va\u0161oj obitelji vje\u017ebanje nije strano, poku\u0161ajte oti\u0107i na <strong>teren za badminton ili u dvoranu za penjanje<\/strong>. Bit \u0107ete ugodno iznena\u0111eni u\u017eitkom u bavljenju sportom s najdra\u017eima, \u0161tovi\u0161e, sigurno \u0107ete stvoriti nove uspomene. Uz malo sre\u0107e, \u010dak \u0107ete stvoriti novu obiteljsku tradiciju, redoviti poslijepodnevni plan koji \u0107e pridonijeti snazi va\u0161e povezanosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate malu djecu, to tako\u0111er nije prepreka. Poslijepodne provedeno na igrali\u0161tu u va\u0161em susjedstvu ne mora zna\u010diti sjedenje na klupi u parku, \u010dekaju\u0107i da djeca zavr\u0161e sa zabavom i igrom. Sudjelujte. Ako se dovoljno potrudite, sigurno \u0107ete <strong>na\u0107i dio igrali\u0161ta koji \u0107e vas podsjetiti na \u0161ipke postavljene na igrali\u0161tima za vje\u017ebanje za odrasle<\/strong>. Dobro ga iskoristite. Ako trebate nadahnu\u0107e, pogledajte vje\u017ebe predstavljene u na\u0161em \u010dlanku &#8220;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-vjezbati-u-parku-za-street-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako po\u010deti vje\u017ebati u parku za uli\u010dno vje\u017ebanje?&#8221;.<\/strong><\/a> I mame i tate sigurno \u0107e prona\u0107i ne\u0161to \u0161to im odgovara. Na kraju, tu su uvijek <strong>obiteljski fitness te\u010dajevi za roditelje s djecom<\/strong>, gdje vas ovla\u0161teni instruktor u\u010di kako <strong>iskoristiti fizi\u010dku te\u017einu va\u0161ih potomaka<\/strong> za u\u010dinkovito vje\u017ebanje, a da ih ne ugrozite, \u010dine\u0107i to tako\u0111er vrlo zabavnim za njih.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1124x750.jpg\" alt=\"Prona\u0111ite na\u010dine da aktivno provedete obiteljsko vrijeme\" class=\"wp-image-530691\" title=\"Prona\u0111ite na\u010dine da aktivno provedete obiteljsko vrijeme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1204129766-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Budite_fizicki_aktivni_u_uredu\"><\/span>8. Budite fizi\u010dki aktivni u uredu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cak i ako ste zbog posla cijeli dan zatvoreni u uredu, ne morate ga provesti sjede\u0107i cijelo vrijeme. Uzmite kratke stanke izme\u0111u pojedina\u010dnih zadataka, <strong>malo se istegnite ili napravite par \u010du\u010dnjeva<\/strong>. Pokrenut \u0107ete cirkulaciju krvi, a nakon toga lak\u0161e \u0107ete razmi\u0161ljati i usredoto\u010diti se. Tako\u0111er mo\u017eete <strong>iza\u0107i u malu \u0161etnju<\/strong> \u2013 samo se dobrovoljno javite da svojim kolegama donesete kavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kad cijeli dan radite sjede\u0107i za ra\u010dunalom, prili\u010dno je dobro s vremena na vrijeme promijeniti polo\u017eaj tijela. <strong>Probajte provesti dio radnog vremena stoje\u0107i<\/strong>. Taj jednostavni korak mo\u017ee vam pomo\u0107i da pove\u0107ate potro\u0161nju energije, \u0161tovi\u0161e, i va\u0161a \u0107e le\u0111a to sigurno cijeniti jer stajanje anga\u017eira le\u0111ne mi\u0161i\u0107e i vjerojatno \u0107e vam <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pomo\u0107i da otjerate bolove u le\u0111ima<\/strong><\/a>. <mark class=\"has-inline-color has-orange-color\">[8\u201310]&nbsp;&nbsp;<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vjezbajte_i_vikendom\"><\/span>9. Vje\u017ebajte i vikendom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi ljudi \u010diji radni tjedan uglavnom uklju\u010duje sjedila\u010dko radno vrijeme \u010desto se raduju vikendu kako bi se mogli zaslu\u017eeno odmoriti <strong>u\u017eivaju\u0107i na udobnom kau\u010du kod ku\u0107e<\/strong>. Nepotrebno je re\u0107i da iz perspektive vje\u017ebanja to nije optimalno. Aktivni vikendi odli\u010dan su na\u010din da barem djelomi\u010dno <strong>nadoknadite sjede\u0107i posao.<\/strong> Jedan je odli\u010dan izbor <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>planinarenje.<\/strong><\/a> Otkrit \u0107ete prekrasna nova mjesta, ali \u0107e tako\u0111er intenzivan anga\u017eman cijelog tijela donijeti <strong>maksimalne zdravstvene dobrobiti. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Otkrit \u0107ete da \u0107ete se nakon dobrog planinarenja osje\u0107ati psihi\u010dki odmornije nego od vikenda provedenog le\u017ee\u0107i na kau\u010du. A time \u0107ete biti puno spremniji za suo\u010davanje s izazovima koje donosi nadolaze\u0107i radni tjedan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-1124x749.jpg\" alt=\"Vje\u017ebanje vikendom\" class=\"wp-image-530708\" title=\"Vje\u017ebanje vikendom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-524621933.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Poboljsajte_upravljanje_svojim_vremenom\"><\/span>10. Pobolj\u0161ajte upravljanje svojim vremenom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naravno, ima dana kad jednostavno ne\u0107ete imati vremena za vje\u017ebanje i to je u redu. Me\u0111utim, ako pronala\u017eenje sata ili dva za tjelovje\u017ebu nekoliko puta tjedno predstavlja neprestani izazov du\u017ee vrijeme, mo\u017eda je dobro vrijeme da <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>preispitate svoje planiranje<\/strong><\/a>. Za po\u010detak, mo\u017eda \u0107ete htjeti zakazati trening nekoliko puta tjedno. <strong>Odredite odre\u0111eno vrijeme i mjesto.<\/strong> Stavite to u svoj rokovnik. Ako pristupite treningu jednako odgovorno kao i profesionalnim obvezama, ne\u0107ete tako lako zavr\u0161iti s preskakanjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preispitivanje na\u010dina na koji tro\u0161ite (i \u010desto gubite) vrijeme, mo\u017ee puno pomo\u0107i.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017eda imate naviku nagovarati se da odete u teretanu na desetke minuta, a na kraju nemate vremena za to.<\/li>\n\n\n\n<li>Svakodnevno se gube dragocjeni sati izradom beskona\u010dnih popisa zadataka koji ionako nikad ne budu dovr\u0161eni.<\/li>\n\n\n\n<li>Ku\u0107anski poslovi tako\u0111er se mogu u\u010diniti vremenski u\u010dinkovitijim. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/7-savjeta-o-pravilnom-odabiru-hrane-i-kupnji-namirnica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kupnja <\/strong><\/a>i kuhanje nije ne\u0161to \u0161to morate raditi svaki dan. Pripremite obroke za tri dana unaprijed koriste\u0107i se <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-ucinkovito-pripremiti-i-spakirati-obroke\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kutijama za hranu&nbsp;<\/strong><\/a>i kupujte u ve\u0107im koli\u010dinama samo dva puta tjedno.<\/li>\n\n\n\n<li>Ako imate premalo vremena, poku\u0161ajte prepustiti zadatke koji zahtijevaju manje kvalifikacija drugima, stvaraju\u0107i vi\u0161e vremena i prostora za vlastite aktivnosti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako u\u010dinite svoje planiranje vremenski u\u010dinkovitijim, sigurno \u0107ete uspjeti prona\u0107i barem malo vremena za aktivniji na\u010din \u017eivota. Mo\u017eete zapo\u010deti stvaranjem pregleda cijelog dana kako biste znali koliko \u0107e vremena oduzeti svaki pojedina\u010dni zadatak. Nakon \u0161to postavite sve ispred sebe, vjerojatnije je da \u0107ete u\u010dinkovitije upravljati svojim vremenom i prona\u0107i malu ni\u0161u za barem kratko vje\u017ebanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako \u017eelite imati aktivniji stil \u017eivota, tra\u017eit \u0107ete na\u010dine da to ostvarite. Ako to ne u\u010dinite, tra\u017eit \u0107ete <strong>izlike da ne iza\u0111ete iz svoje zone udobnosti<\/strong>. U tom slu\u010daju, pravo pitanje nije vrijeme, nego prioriteti. Prednosti aktivnog na\u010dina \u017eivota su nedvojbene. Ako \u017eelite odr\u017eati zdravo i funkcionalno tijelo, vje\u017ebanje je bitna komponenta tog napora i klju\u010dno je prona\u0107i vrijeme za bavljenje sportom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imajte na umu da nije sve samo u odlasku u teretanu. Svaka mala vje\u017eba se ra\u010duna. Uklju\u010dite <strong>vi\u0161e hodanja i kratkih vje\u017ebi<\/strong> u svoju dnevnu rutinu. Jednom kad po\u010dnete osje\u0107ati sve prednosti aktivnog na\u010dina \u017eivota, vi\u0161e nikad ne\u0107ete po\u017eeljeti vratiti se sjedila\u010dkom na\u010dinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li prijatelje koji ne mogu na\u0107i vremena za odlazak u teretanu, ali stvarno \u017eele imati aktivniji stil \u017eivota? Podijelite ovaj \u010dlanak s njima i pomozite im da uvedu vi\u0161e tjelovje\u017ebe u svoj \u017eivot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/trening-doma\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/pomagala-za-vjezbanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoje dani kad jednostavno nemate vremena za odlazak u teretanu i kvalitetan trening. Me\u0111utim, to ne zna\u010di nu\u017eno da ne mo\u017eete biti aktivni tijekom dana. Danas vam donosimo nekoliko savjeta o tome kako uklju\u010diti vi\u0161e tjelovje\u017ebe u va\u0161 naporan radni dan.<\/p>\n","protected":false},"author":100,"featured_media":530789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6884,7478,6452],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-motivacija-hr","9":"tag-trening-hr","10":"tag-vjezbe-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 savjeta kako ostati aktivni kad nemate vremena za odlazak u teretanu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nemate vremena za vje\u017ebanje? 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Provedite vikende u pokretu, idite na posao pje\u0161ice, bavite se sportom sa svojom obitelji, uklju\u010dite HIIT, vje\u017ebajte ispred TV-a i probudite se ranije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T13:38:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-03T13:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"10 savjeta kako ostati aktivni kad nemate vremena za odlazak u teretanu\",\"datePublished\":\"2024-05-03T13:38:11+00:00\",\"dateModified\":\"2024-05-03T13:38:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/\"},\"wordCount\":2327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"keywords\":[\"motivacija\",\"trening\",\"vje\u017ebe\"],\"articleSection\":[\"Vje\u017ebe i treninzi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/\",\"name\":\"10 savjeta kako ostati aktivni kad nemate vremena za odlazak u teretanu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-trenirati-kada-nista-ne-stizete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T091430.808.png\",\"datePublished\":\"2024-05-03T13:38:11+00:00\",\"dateModified\":\"2024-05-03T13:38:13+00:00\",\"description\":\"Nemate vremena za vje\u017ebanje? 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