{"id":539634,"date":"2024-04-03T08:31:59","date_gmt":"2024-04-03T06:31:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539634"},"modified":"2024-04-03T08:32:00","modified_gmt":"2024-04-03T06:32:00","slug":"fitnesz-recept-kapormartas-feherjes-knedlivel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kapormartas-feherjes-knedlivel\/","title":{"rendered":"Fitnesz recept: Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel"},"content":{"rendered":"\n<p>Mai recept\u00fcnk t\u00f6k\u00e9letes v\u00e1laszt\u00e1s mindenkinek, aki szereti a finom m\u00e1rt\u00e1sokat. Ez a kapros m\u00e1rt\u00e1s pedig t\u00e9nyleg csod\u00e1latos, r\u00e1ad\u00e1sul az elk\u00e9sz\u00edt\u00e9se is igaz\u00e1n egyszer\u0171. Remek\u00fcl passzol hozz\u00e1 a feh\u00e9rj\u00e9ben gazdag cseh kn\u00e9dli, amely mind\u00f6ssze h\u00e1rom perc alatt k\u00e9sz is van mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Csak tegy\u00e9l hozz\u00e1 egy f\u0151tt toj\u00e1st, \u00e9s m\u00e1r \u00e9lvezheted is ezt a finom \u00e9s kiegyens\u00falyozott t\u00e1panyagtartalm\u00fa eb\u00e9det.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza-finomliszt<\/a><\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 bab\u00e9rlev\u00e9l<\/li>\n\n\n\n<li>egy mar\u00e9k friss kapor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>ecet \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kn\u00e9dlihez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza-finomliszt<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s feh\u00e9rj\u00e9je (haszn\u00e1lhatsz kb. 60 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony toj\u00e1sfeh\u00e9rj\u00e9t<\/a> is)<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a> az ed\u00e9ny bef\u00faj\u00e1s\u00e1hoz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>friss kapor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png\" alt=\"Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel\" class=\"wp-image-534864\" title=\"Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9s\u00e9vel kezd\u00fcnk. A <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszttel<\/a> \u00e9s a felmeleg\u00edtett <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajjal<\/a> csin\u00e1lj r\u00e1nt\u00e1st,<\/strong> add hozz\u00e1 a tejet, majd habver\u0151vel keverd \u00f6ssze az eg\u00e9szet alaposan, hogy ne maradjanak csom\u00f3k benne. <strong>Add hozz\u00e1 a bab\u00e9rleveleket,<\/strong> \u00edzl\u00e9s szerint <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">n\u00e1dcukrot<\/a>,<\/strong> majd f\u0151zd a m\u00e1rt\u00e1st 10 percig. Ezut\u00e1n f\u0171szerezd <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a> \u00e9s ecettel, vedd ki bel\u0151le a bab\u00e9rleveleket, vedd le a l\u00e1bast a g\u00e1zr\u00f3l, \u00e9s tegy\u00e9l bele egy kev\u00e9s apr\u00edtott kaprot.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png\" alt=\"Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel \u2013 a m\u00e1rt\u00e1s\" class=\"wp-image-534885\" title=\"Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel \u2013 a m\u00e1rt\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n j\u00f6het a <strong>kn\u00e9dli<\/strong> elk\u00e9sz\u00edt\u00e9se. Keverd \u00f6ssze <strong>a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">feh\u00e9r<\/a><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j<\/a><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">eport<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">liszttel<\/a>, a s\u00fct\u0151porral \u00e9s egy csipet s\u00f3val.<\/strong> A <strong>toj\u00e1sfeh\u00e9rj\u00e9t<\/strong> tedd egy t\u00e1lba egy <strong>csipet s\u00f3val,<\/strong> \u00e9s alaposan verd fel. Azut\u00e1n fokozatosan keverd \u00f6ssze a tejet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\"><strong>toj\u00e1sfeh\u00e9rj\u00e9t<\/strong><\/a> a sz\u00e1raz \u00f6sszetev\u0151kkel. Az \u00edgy kapott t\u00e9szt\u00e1t oszd sz\u00e9t k\u00e9t <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olajspray-vel<\/strong><\/a> bef\u00fajt b\u00f6gr\u00e9be, majd tedd mikrohull\u00e1m\u00fa s\u00fct\u0151be kb. <strong>2-3 percre, 900 W-on.<\/strong> \u00dct\u00f6gesd ki a kn\u00e9dlit a b\u00f6gr\u00e9b\u0151l, \u00e9s hagyd kiss\u00e9 leh\u0171lni. Szeleteld fel, \u00e9s oszd <strong>h\u00e1rom adagra,<\/strong> amit a m\u00e1rt\u00e1ssal t\u00e1lalhatsz. Ne felejts minden t\u00e1ny\u00e9rra egy-egy <strong>f\u0151tt toj\u00e1st<\/strong> (tedd a toj\u00e1st forr\u00e1sban l\u00e9v\u0151 v\u00edzbe, \u00e9s f\u0151zd kb. 14 percig) \u00e9s egy kev\u00e9s <strong>friss kaprot<\/strong> is tenni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png\" alt=\"Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel\" class=\"wp-image-534902\" title=\"Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a feh\u00e9rj\u00e9ben gazdag eb\u00e9d m\u00e1r els\u0151 k\u00f3stol\u00e1sra rabul ejt, r\u00e1ad\u00e1sul t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1nra is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a finom m\u00e1rt\u00e1sokat? Akkor most figyelj! Ma egy finom, hihetetlen\u00fcl k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 kaporm\u00e1rt\u00e1st mutatunk neked, amit cseh kn\u00e9dlivel fogyaszthatsz. Nincs m\u00e1s dolgod, mint f\u0151tt toj\u00e1st adni hozz\u00e1, \u00e9s m\u00e1r t\u00e1lalhatod is ezt a finom eb\u00e9det.<\/p>\n","protected":false},"author":16,"featured_media":534960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[7128,6564,9179,9364,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-szoszok","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Kaporm\u00e1rt\u00e1s feh\u00e9rj\u00e9s kn\u00e9dlivel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s kn\u00e9dlivel \u00e9s egy toj\u00e1ssal k\u00e9sz\u00fclt kaporm\u00e1rt\u00e1s remek fitneszfog\u00e1s. 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