{"id":539630,"date":"2024-04-17T16:24:54","date_gmt":"2024-04-17T14:24:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539630"},"modified":"2024-04-17T16:24:55","modified_gmt":"2024-04-17T14:24:55","slug":"fitnes-recept-salat-z-kinoa-3-ma-rizny","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-salat-z-kinoa-3-ma-rizny\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430 3-\u043c\u0430 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-salat-z-kinoa-3-ma-rizny\/#%D0%9C%D0%B5%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B7_%D0%BA%D1%96%D0%BD%D0%BE%D0%B0\" title=\"\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430\">\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-salat-z-kinoa-3-ma-rizny\/#%D0%93%D1%80%D0%B5%D1%86%D1%8C%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B7_%D0%BA%D1%96%D0%BD%D0%BE%D0%B0\" title=\"\u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430\">\u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-salat-z-kinoa-3-ma-rizny\/#%D0%A1%D0%BE%D0%BB%D0%BE%D0%B4%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B7_%D0%BA%D1%96%D0%BD%D0%BE%D0%B0\" title=\"\u0421\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430\">\u0421\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0427\u0438 \u0437\u043d\u0430\u043b\u0438 \u0432\u0438, \u0449\u043e <strong>\u043a\u0456\u043d\u043e\u0430<\/strong> &#8211; \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043a\u0440\u0443\u043f\u0430, \u0430 \u0439 <strong>\u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong>? \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u044f\u043a \u0443 <strong>\u0441\u043e\u043b\u043e\u043d\u0438\u0445, \u0442\u0430\u043a \u0456 \u0432 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u0432\u0430\u0445<\/strong>. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0446\u044c\u043e\u043c\u0443 \u0441\u0430\u043c\u0456 \u0437 \u043d\u0430\u0448\u0438\u043c\u0438 <strong>3-\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0437 \u043a\u0456\u043d\u043e\u0430!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B7_%D0%BA%D1%96%D0%BD%D0%BE%D0%B0\"><\/span><strong>\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u0433 \u043a\u0456\u043d\u043e\u0430<\/li>\n\n\n\n<li>75 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u043a\u0432\u0430\u0441\u043e\u043b\u0456<\/li>\n\n\n\n<li>75 \u0433 \u0441\u0432\u0456\u0436\u0438\u0445 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432<\/li>\n\n\n\n<li>50 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0438<\/li>\n\n\n\n<li>\u043f\u0456\u0432\u0436\u043c\u0435\u043d\u0456 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440\u0443<\/li>\n\n\n\n<li>15-20 \u0433 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443 \u0447\u0438\u043b\u0456<\/li>\n\n\n\n<li>5 \u0433 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0457 <\/a>\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0436\u0438\u043c\u0443<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c \u0442\u0430 \u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Preparation:<\/p>\n\n\n\n<p>\u0412\u0456\u0434\u0432\u0430\u0440\u0456\u0442\u044c <strong>\u043a\u0456\u043d\u043e\u0430<\/strong> \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e \u0434\u043e \u043c&#8217;\u044f\u043a\u043e\u0441\u0442\u0456. \u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0457 \u0437 \u043a\u0432\u0430\u0441\u043e\u043b\u0435\u044e, \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u043e\u044e, \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u043c\u0438 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440\u043e\u043c \u0456 \u0437\u0430\u043f\u0440\u0430\u0432\u0442\u0435 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c <strong>\u0441\u043e\u0443\u0441\u043e\u043c \u0447\u0438\u043b\u0456, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e<\/a>, \u0441\u0456\u043b\u043b\u044e<\/strong> \u0442\u0430 \u0447\u043e\u0440\u043d\u0438\u043c \u043c\u0435\u043b\u0435\u043d\u0438\u043c \u043f\u0435\u0440\u0446\u0435\u043c. \u0421\u0430\u043b\u0430\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0439 \u0434\u043e \u043f\u043e\u0434\u0430\u0447\u0456!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0410 1 \u041f\u041e\u0420\u0426\u0406\u042e (\u0417\u0410\u0413\u0410\u041b\u041e\u041c 1 \u041f\u041e\u0420\u0426\u0406\u042f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%93%D1%80%D0%B5%D1%86%D1%8C%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B7_%D0%BA%D1%96%D0%BD%D0%BE%D0%B0\"><\/span><strong>\u0413\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u0433 \u043a\u0456\u043d\u043e\u0430<\/li>\n\n\n\n<li>75 \u0433 \u0441\u0432\u0456\u0436\u0438\u0445 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432<\/li>\n\n\n\n<li>75 \u0433 \u043e\u0433\u0456\u0440\u043a\u0430<\/li>\n\n\n\n<li>40 \u0433 \u0441\u0438\u0440\u0443 \u0444\u0435\u0442\u0430<\/li>\n\n\n\n<li>10 \u0433 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0441\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u0443 <\/li>\n\n\n\n<li>\u043f\u0456\u0432\u0436\u043c\u0435\u043d\u0456 \u0441\u0432\u0456\u0436\u043e\u0457 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c \u0442\u0430 \u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u044f <\/a>\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0436\u0438\u043c\u0443 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,48913,7936,28928,38734,5331,39184,36625,50854,44461,52060\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Preparation:<\/p>\n\n\n\n<p><strong>\u041a\u0456\u043d\u043e\u0430<\/strong> \u0437\u0432\u0430\u0440\u0456\u0442\u044c \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e \u0434\u043e \u043c&#8217;\u044f\u043a\u043e\u0441\u0442\u0456. \u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0457 \u0437 \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u043c\u0438 <strong>\u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438, \u043e\u0433\u0456\u0440\u043a\u043e\u043c, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u044e, \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c \u0441\u043e\u043d\u044f\u0448\u043d\u0438\u043a\u0430 \u0442\u0430 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0444\u0435\u0442\u0430. \u0417\u0430\u043f\u0440\u0430\u0432\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c, <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e<\/a>, \u0441\u0456\u043b\u043b\u044e \u0442\u0430 \u043f\u0435\u0440\u0446\u0435\u043c.<\/strong> \u0413\u043e\u0442\u043e\u0432\u0438\u0439 \u0434\u043e \u043f\u043e\u0434\u0430\u0447\u0456 \u043d\u0430 \u0441\u0442\u0456\u043b!<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0410 1 \u041f\u041e\u0420\u0426\u0406\u042e (\u0417\u0410\u0413\u0410\u041b\u041e\u041c 1 \u041f\u041e\u0420\u0426\u0406\u042f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%BB%D0%BE%D0%B4%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B7_%D0%BA%D1%96%D0%BD%D0%BE%D0%B0\"><\/span><strong>\u0421\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u0433 \u043a\u0456\u043d\u043e\u0430<\/li>\n\n\n\n<li>1 \u043f\u0435\u0440\u0441\u0438\u043a (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 200 \u0433)<\/li>\n\n\n\n<li>20 \u0433 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448\u02bc\u044e<\/li>\n\n\n\n<li>\u0441\u0438\u0440 \u0444\u0435\u0442\u0430 \u043d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f<\/li>\n\n\n\n<li>\u043f\u0456\u0432\u0436\u043c\u0435\u043d\u0456 \u0441\u0432\u0456\u0436\u043e\u0457 \u043c&#8217;\u044f\u0442\u0438<\/li>\n\n\n\n<li>\u043c\u0435\u0434 \u0456 \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Preparation:<\/p>\n\n\n\n<p><strong>\u0412\u0456\u0434\u0432\u0430\u0440\u0456\u0442\u044c \u043a\u0456\u043d\u043e\u0430<\/strong> \u0434\u043e \u043c&#8217;\u044f\u043a\u043e\u0441\u0442\u0456 \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e. \u041f\u043e\u0442\u0456\u043c \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0457 \u0437 <strong>\u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u043c \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u043c<\/strong>, <strong>\u043e\u0431\u0441\u043c\u0430\u0436\u0435\u043d\u0438\u043c\u0438 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043a\u0435\u0448&#8217;\u044e, \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u043e\u044e \u043c&#8217;\u044f\u0442\u043e\u044e \u0442\u0430 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0444\u0435\u0442\u0430.<\/strong> \u0417\u0430\u043f\u0440\u0430\u0432\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 <strong>\u043c\u0435\u0434\u043e\u043c \u0456 \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c.<\/strong> \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0410 1 \u041f\u041e\u0420\u0426\u0406\u042e (\u0417\u0410\u0413\u0410\u041b\u041e\u041c 1 \u041f\u041e\u0420\u0426\u0406\u042f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430 3-\u043c\u0430 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u0430\u043b\u0430\u0442 \u0437 \u043a\u0456\u043d\u043e\u0430 3-\u043c\u0430 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435 \u0446\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u0438\u0439, \u0430\u043b\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0432\u0441\u0456 <strong>3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0437 \u043a\u0456\u043d\u043e\u0430!<\/strong> \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0438\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0442\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0438\u043c\u0438 \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438 \u0437\u043d\u0430\u043b\u0438 \u0432\u0438, \u0449\u043e \u043a\u0456\u043d\u043e\u0430 &#8211; \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043a\u0440\u0443\u043f\u0430, \u0430 \u0439 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443? \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u044f\u043a \u0443 \u0441\u043e\u043b\u043e\u043d\u0438\u0445, \u0442\u0430\u043a \u0456 \u0432 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u0432\u0430\u0445. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0446\u044c\u043e\u043c\u0443 \u0441\u0430\u043c\u0456 \u0437 \u043d\u0430\u0448\u0438\u043c\u0438 3-\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0437 \u043a\u0456\u043d\u043e\u0430!<\/p>\n","protected":false},"author":16,"featured_media":181818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8612,8602,8605,8058],"tags":[7180,8307,7396,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8612","9":"category-8602","10":"category--fitnes-recepty","11":"category-8058","12":"tag-7180","13":"tag-8307","14":"tag-7396","15":"tag-6568","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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