{"id":539385,"date":"2024-04-05T13:49:55","date_gmt":"2024-04-05T11:49:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539385"},"modified":"2024-04-05T13:49:56","modified_gmt":"2024-04-05T11:49:56","slug":"fitness-recept-uskrsnji-nadjev-od-spinata","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-uskrsnji-nadjev-od-spinata\/","title":{"rendered":"Fitness recept: uskr\u0161nji nadjev od \u0161pinata"},"content":{"rendered":"\n<p>\u0160to ne smije nedostajati na uskr\u0161njem stolu? Svakako, slani nadjev prepun proteina. U na\u0161em receptu jajima smo dodali i piletinu, \u010dime smo osigurali dodatnu dozu proteina. \u0160pinat daje boju, ali tako\u0111er pobolj\u0161ava cjelokupni okus jela. Tako se u njemu mo\u017ee u\u017eivati samostalno ili kao dijelu slo\u017eenijeg obroka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml poluobranog mlijeka<\/li>\n\n\n\n<li>80 g mladog \u0161pinata<\/li>\n\n\n\n<li>6 starijih integralnih peciva<\/li>\n\n\n\n<li>5 jaja<\/li>\n\n\n\n<li>4 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" class=\"ek-link\">konzerva pile\u0107ih prsa<\/a><\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u0161aka per\u0161ina<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica ma\u017eurana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" class=\"ek-link\">jestivo ulje u spreju<\/a> za podmazivanje posude za pe\u010denje<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljeveni papar<\/a> po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Uskr\u0161nji nadjev od \u0161pinata \u2013 sastojci\" class=\"wp-image-536518\" title=\"Uskr\u0161nji nadjev od \u0161pinata \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,50854,78073,5951,36262,30947,77122,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite rezanjem starijih suhih peciva na kockice. Zatim pirjajte jedan sitno nasjeckani luk na <strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovom ulju<\/a><\/strong> dok ne postane staklast, dodajte narezani \u010de\u0161njak, ma\u017euran i nastavite jo\u0161 malo pirjati. Na kraju dodajte <strong><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" class=\"ek-link\">pile\u0107a prsa iz konzerve<\/a><\/strong> (samo \u010dvrsti dio, ocijedite teku\u0107inu), mladi \u0161pinat, nasjeckani per\u0161in i sve dobro izmije\u0161ajte na tavi, zagrijte i za\u010dinite <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">solju<\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">paprom<\/a><\/strong> prema potrebi. Na kraju maknite posudu s vatre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Uskr\u0161nji nadjev od \u0161pinata \u2013 priprema\" class=\"wp-image-536535\" title=\"Uskr\u0161nji nadjev od \u0161pinata \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pomije\u0161ajte kockice kruha s mlijekom u ve\u0107oj zdjeli i ostavite da se lijepo namo\u010de. Zatim dodajte istu\u010dena jaja, gotovu i ohla\u0111enu smjesu \u0161pinata i mesa te sve temeljito izmije\u0161ajte. Nakon toga stavite smjesu u manju posudu za pe\u010denje poprskanu <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" class=\"ek-link\"><strong>uljem za kuhanje u spreju<\/strong><\/a> i izravnajte povr\u0161inu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Uskr\u0161nji nadjev od \u0161pinata \u2013 prije pe\u010denja\" class=\"wp-image-536567\" title=\"Uskr\u0161nji nadjev od \u0161pinata \u2013 prije pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju pecite<strong> u<\/strong> <strong>pe\u0107nici zagrijanoj na 180 \u00b0C otprilike 30 minuta.<\/strong> Znat \u0107ete da je gotovo kad dobije lijepu zlatnu povr\u0161inu. Kad se ispe\u010de, ostavite da se barem malo ohladi, a onda mo\u017eete narezati i poslu\u017eiti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Uskr\u0161nji nadjev od \u0161pinata\" class=\"wp-image-536551\" title=\"Uskr\u0161nji nadjev od \u0161pinata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 6 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste u potrazi za uskr\u0161njom poslasticom prepunom okusa i proteina, onda svakako morate probati ovaj nadjev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uskr\u0161nji stol ne mo\u017ee bez nadjeva. Izvrsnog je okusa, ali se tako\u0111er mo\u017ee pohvaliti savr\u0161enim nutritivnim profilom koji \u0107e svaki sporta\u0161 sigurno cijeniti. U\u017eivajte u njemu samostalno ili kao dijelu slo\u017eenog obroka.<\/p>\n","protected":false},"author":16,"featured_media":536634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,6776,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-piletina-hr","11":"tag-spinat-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: uskr\u0161nji nadjev od \u0161pinata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Uskr\u0161nji nadjev bogat je bjelan\u010devinama zahvaljuju\u0107i piletini i jajima. 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