{"id":539355,"date":"2024-04-02T10:18:04","date_gmt":"2024-04-02T08:18:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539355"},"modified":"2024-04-02T10:46:01","modified_gmt":"2024-04-02T08:46:01","slug":"fitness-rezept-salzige-eiweibpfannkuchen-mit-spinat-lachs-und-spiegelei-gefullt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-salzige-eiweibpfannkuchen-mit-spinat-lachs-und-spiegelei-gefullt\/","title":{"rendered":"Fitness-Rezept: Pikante proteinreiche Pfannkuchen mit Spinat, Lachs und Spiegelei"},"content":{"rendered":"\n<p>Wir lieben Pfannkuchen, die mit Marmelade, Quark oder Nussbutter gef\u00fcllt sind. Man kann sie aber auch genie\u00dfen, wenn man kein Fan von s\u00fc\u00dfen K\u00f6stlichkeiten ist. F\u00fcr solche Gelegenheiten haben wir ein Rezept f\u00fcr Pfannkuchen mit Spinat, Lachs und einem Spiegelei vorbereitet. Sie enthalten viel Protein und schmecken k\u00f6stlich, so dass sie sowohl zum Fr\u00fchst\u00fcck als auch zum Mittagessen passen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Pfannkuchenteig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml fettarme Milch<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/glutenfreies-hafermehl-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">glutenfreies Hafermehl<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinpulver ohne Geschmack<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>eine Prise getrocknetes <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Basilikum<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" class=\"ek-link\">Speise\u00f6l in einem Spray<\/a>&nbsp;zum Einfetten der Pfanne<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Babyspinat<\/li>\n\n\n\n<li>100 g R\u00e4ucherlachs (<a href=\"https:\/\/gymbeam.de\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Lachs in Salzlake<\/a>&nbsp;kann ebenfalls verwendet werden)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzer Pfeffer<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28324,74803,56881,63304,56863,59020,28928,28101 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In einer Sch\u00fcssel<strong>&nbsp;<a href=\"https:\/\/gymbeam.de\/glutenfreies-hafermehl-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mehl<\/a> mit <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinpulver<\/a>, <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzem Pfeffer<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Basilikum<\/a> <\/strong>vermischen. Ei und Milch zu den trockenen Zutaten geben und gut verr\u00fchren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Pikante proteinreiche Pfannkuchen gef\u00fcllt mit Spinat, Lachs und einem Spiegelei - Teigzubereitung\" class=\"wp-image-535771\" title=\"Pikante proteinreiche Pfannkuchen gef\u00fcllt mit Spinat, Lachs und einem Spiegelei - Teigzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Pfanne kurz mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" class=\"ek-link\"><strong>Speise\u00f6l<\/strong><\/a> einspr\u00fchen und erhitzen, bis sie hei\u00df ist. Dann den Teig von beiden Seiten goldbraun backen (aus einem Teig zwei Pfannkuchen backen).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sobald die Pfannkuchen fertig sind, kann mit der Zubereitung der F\u00fcllung begonnen werden.<strong> Den Babyspinat <\/strong>in einer Pfanne bei schwacher Hitze anbraten. Wenn der Spinat beginnt, Saft abzugeben,<strong> den zerdr\u00fcckten Knoblauch hinzugeben und mit einer Prise Salz und <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfeffer <\/a>w\u00fcrzen. <\/strong>Eine Weile braten, damit sich die Aromen vermischen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Pikante proteinreiche Pfannkuchen gef\u00fcllt mit Spinat, Lachs und einem Spiegelei - Zubereitung von Spinat\" class=\"wp-image-535787\" title=\"Pikante proteinreiche Pfannkuchen gef\u00fcllt mit Spinat, Lachs und einem Spiegelei - Zubereitung von Spinat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Eier separat <strong>in einer Pfanne zubereiten<\/strong> (nach Belieben mit Salz und Pfeffer w\u00fcrzen). Dann kann mit dem F\u00fcllen begonnen werden. Den Pfannkuchen auslegen und <strong>zuerst den gebratenen Spinat, dann den Lachs und zum Schluss das Spiegelei darauf legen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u00fcr <strong>2 Portionen<\/strong> den Vorgang wiederholen und fertig. Sie eignen sich hervorragend als Beilage zu einem <strong>Salat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Pikante proteinreiche Pfannkuchen gef\u00fcllt mit Spinat, Lachs und einem Spiegelei\" class=\"wp-image-535804\" title=\"Pikante proteinreiche Pfannkuchen gef\u00fcllt mit Spinat, Lachs und einem Spiegelei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du ein k\u00f6stliches, proteinreiches und herzhaftes Fr\u00fchst\u00fcck suchst, dann sind diese Pfannkuchen mit Lachs und Spiegelei genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht, <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien zu teilen, indem du sie mit dem Hashtag <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pfannkuchen mit Spinat, Lachs und einem Spiegelei sind die perfekte Wahl f\u00fcr alle, die gerne herzhaft fr\u00fchst\u00fccken. Sie liefern eine ordentliche Menge an Protein, was vor oder nach dem Training praktisch ist.<\/p>\n","protected":false},"author":141,"featured_media":535867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8502,88],"tags":[7030,6562,8090,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-crepes-de","12":"tag-fitness-rezept","13":"tag-lachs","14":"tag-spinat","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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