{"id":539318,"date":"2024-04-02T12:47:43","date_gmt":"2024-04-02T10:47:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539318"},"modified":"2024-04-02T12:47:45","modified_gmt":"2024-04-02T10:47:45","slug":"przepis-fitness-wysokobialkowy-suflet-ryzowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wysokobialkowy-suflet-ryzowy\/","title":{"rendered":"Przepis fitness: Wysokobia\u0142kowy suflet ry\u017cowy"},"content":{"rendered":"\n<p>Co powinno zawiera\u0107 zbilansowane pod wzgl\u0119dem od\u017cywczym \u015bniadanie lub lunch? Opr\u00f3cz w\u0119glowodan\u00f3w w postaci ry\u017cu powinno zawiera\u0107 tak\u017ce spor\u0105 porcj\u0119 bia\u0142ka. Twar\u00f3g, bia\u0142ko w proszku i bia\u0142ka jaj s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka. Danie jest proste w przygotowaniu i \u0142atwe do opanowania przez ka\u017cdego. Suflet \u015bwietnie smakuje zar\u00f3wno na ciep\u0142o, jak i na zimno, dzi\u0119ki czemu mo\u017cesz go wygodnie zabra\u0107 do pracy w lunchboxie. Ten \u0142atwy przepis sprawdzi si\u0119 tak\u017ce jako zdrowy deser.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g grudkowatego twarogu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\">ry\u017cu ja\u015bminowego<\/a><\/li>\n\n\n\n<li>200 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>200 ml wody<\/li>\n\n\n\n<li>200 g mi\u0119kkiego niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" class=\"ek-link\">bia\u0142ek jaj<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\">liofilizowanych owoc\u00f3w<\/a> (np. <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">malin<\/a>, <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" class=\"ek-link\">truskawek<\/a>, <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" class=\"ek-link\">jag\u00f3d<\/a>, <a href=\"https:\/\/gymbeam.pl\/liofilizowane-czarne-porzeczki-gymbeam.html\" class=\"ek-link\">czarnych porzeczek<\/a> itp.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\">syropu z agawy<\/a> (plus 5 g do dekoracji)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"Wysokobia\u0142kowy suflet ry\u017cowy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od ugotowania <strong><a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\">ry\u017cu<\/a> <\/strong>z mlekiem i wod\u0105, a\u017c zmi\u0119knie (powinno Ci to zaj\u0105\u0107 oko\u0142o <strong>15 minut<\/strong>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"Wysokobia\u0142kowy suflet ry\u017cowy - przygotowanie ry\u017cu\" class=\"wp-image-537667\" title=\"Wysokobia\u0142kowy suflet ry\u017cowy - przygotowanie ry\u017cu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie dodaj do ry\u017cu pozosta\u0142e sk\u0142adniki, w tym <strong>oba twarogi, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\">liofilizowane owoce<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\">syrop z agawy<\/a> i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe krople smakowe<\/a><\/strong> do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"Wysokobia\u0142kowy suflet ry\u017cowy - przygotowanie sufletu ry\u017cowego\" class=\"wp-image-537683\" title=\"Wysokobia\u0142kowy suflet ry\u017cowy - przygotowanie sufletu ry\u017cowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dodaj <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" class=\"ek-link\"><strong>p\u0142ynne bia\u0142ka jaj<\/strong><\/a>. Nast\u0119pnie przelej mas\u0119 do tortownicy wy\u0142o\u017conej papierem do pieczenia i wstaw do piekarnika <strong>rozgrzanego do 180\u00b0C na 45-50 minut,<\/strong> a\u017c danie nabierze z\u0142otobr\u0105zowego koloru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po wyj\u0119ciu z piekarnika odstaw suflet do ostygni\u0119cia na kilka minut. Nast\u0119pnie prze\u0142\u00f3\u017c go na talerz i <strong>skrop syropem z agawy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"Wysokobia\u0142kowy suflet ry\u017cowy\" class=\"wp-image-537699\" title=\"Wysokobia\u0142kowy suflet ry\u017cowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                   1 porcja (\u0142\u0105cznie 12 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz s\u0142odkie przysmaki i nie chcesz rezygnowa\u0107 z porz\u0105dnej porcji bia\u0142ka, to ten przepis jest dla Ciebie idealnym wyborem.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami&nbsp;<strong>przygotowanymi kreacjami kulinarnymi<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem&nbsp;<strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co przygotowa\u0107 na \u015bniadanie lub obiad, gdy masz ochot\u0119 na co\u015b s\u0142odkiego, ale jednocze\u015bnie chcesz przyj\u0105\u0107 spor\u0105 ilo\u015b\u0107 bia\u0142ka? Dedykowany suflet ry\u017cowy z bia\u0142kiem i twarogiem b\u0119dzie idealnym wyborem.<\/p>\n","protected":false},"author":141,"featured_media":537852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,8513,8514,128],"tags":[7129,9139,7021,6565,9181,8236,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-jajka","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-ryz","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wysokobia\u0142kowy suflet ry\u017cowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Suflet ry\u017cowy jest \u0142atwy w przygotowaniu. Zawiera w\u0119glowodany, ale przede wszystkim bia\u0142ko w postaci bia\u0142ka w proszku, twarogu i bia\u0142ek jaj. Idealna propozycja na \u015bniadanie lub lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-wysokobialkowy-suflet-ryzowy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wysokobia\u0142kowy suflet ry\u017cowy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Suflet ry\u017cowy jest \u0142atwy w przygotowaniu. Zawiera w\u0119glowodany, ale przede wszystkim bia\u0142ko w postaci bia\u0142ka w proszku, twarogu i bia\u0142ek jaj. 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