{"id":539309,"date":"2024-04-02T13:01:53","date_gmt":"2024-04-02T11:01:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539309"},"modified":"2024-04-02T13:01:55","modified_gmt":"2024-04-02T11:01:55","slug":"przepis-fitness-zupa-marchwiowo-selerowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-marchwiowo-selerowa\/","title":{"rendered":"Przepis fitness: Zupa marchwiowo-selerowa"},"content":{"rendered":"\n<p>Jak w\u0142\u0105czy\u0107 wi\u0119cej warzyw do diety? Opr\u00f3cz klasycznej sa\u0142atki warto r\u00f3wnie\u017c rozwa\u017cy\u0107 zupy. Mo\u017cesz wybiera\u0107 mi\u0119dzy zupami kremowymi lub klarownymi z kawa\u0142kami warzyw. Niezale\u017cnie od wyboru, zawsze b\u0119dziesz delektowa\u0107 si\u0119 pysznym posi\u0142kiem i dostarcza\u0107 organizmowi r\u00f3\u017cnorodnych sk\u0142adnik\u00f3w od\u017cywczych.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml wody (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 bulionu drobiowego)<\/li>\n\n\n\n<li>500 g surowych marchewek<\/li>\n\n\n\n<li>200 g \u0142odyg selera<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>3 cm startego imbiru<\/li>\n\n\n\n<li>1 ma\u0142a cebula, pokrojona w kostk\u0119<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cego tymianku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej do gotowania w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Zupa marchwiowo-selerowa - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,28928,77122,54646,74365,7675,74371,81421 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>oczyszczenia<\/strong> i pokrojenia <strong>warzyw<\/strong> na ma\u0142e kawa\u0142ki. Nast\u0119pnie <strong>pokr\u00f3j cebul\u0119 w drobn\u0105 kostk\u0119 i posiekaj czosnek.<\/strong> Spryskaj garnek <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olejem do gotowania w sprayu<\/a><\/strong>, dodaj pokrojon\u0105 w kostk\u0119 cebul\u0119 i <strong>sma\u017c, a\u017c stanie si\u0119 przezroczysta.<\/strong> Nast\u0119pnie dodaj zmielony czosnek i <strong>starty imbir,<\/strong> i sma\u017c przez oko\u0142o minut\u0119, a\u017c zacznie pachnie\u0107. Teraz nadszed\u0142 czas, aby doda\u0107<strong> marchewk\u0119 i seler i kontynuowa\u0107 sma\u017cenie przez oko\u0142o 5 minut,<\/strong> mieszaj\u0105c od czasu do czasu, aby uzyska\u0107 r\u00f3wnomierne gotowanie. Na koniec dodaj  <strong>tymianek, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprz<\/a><\/strong> wed\u0142ug uznania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Zupa marchwiowo-selerowa - przygotowanie warzyw\" class=\"wp-image-537969\" title=\"Zupa marchwiowo-selerowa - przygotowanie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po wymieszaniu <strong>wlej wod\u0119<\/strong> (mo\u017cesz te\u017c u\u017cy\u0107 bulionu), zwi\u0119ksz ogie\u0144 i doprowad\u017a do wrzenia. Po zagotowaniu zmniejsz ogie\u0144, przykryj pokrywk\u0105 i <strong>gotuj na wolnym ogniu przez oko\u0142o 20-30 minut<\/strong> lub do momentu, a\u017c marchewki zmi\u0119kn\u0105. Nast\u0119pnie sprawd\u017a smak i<strong> dopraw sol\u0105 i pieprzem<\/strong>, je\u015bli to konieczne, przed podaniem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podawaj zup\u0119 na ciep\u0142o i rozwa\u017c <strong>udekorowanie jej zio\u0142ami lub \u015bwie\u017cymi warzywami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Zupa marchwiowo-selerowa\" class=\"wp-image-537985\" title=\"Zupa marchwiowo-selerowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                  1 porcja (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz sposobu na w\u0142\u0105czenie wi\u0119kszej ilo\u015bci warzyw do swojej diety, zupy s\u0105 idealnym wyborem. To te\u017c \u015bwietny pomys\u0142 na szybki lunch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami&nbsp;<strong>przygotowanymi kreacjami kulinarnymi<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem&nbsp;<strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warzywa s\u0105 istotn\u0105 cz\u0119\u015bci\u0105 ka\u017cdej diety, ale ci\u0105g\u0142e spo\u017cywanie sa\u0142atek lub surowych warzyw mo\u017ce sta\u0107 si\u0119 nieco monotonne. Dlatego gor\u0105co polecamy pyszn\u0105 zup\u0119, kt\u00f3ra nie tylko rozgrzewa, ale tak\u017ce \u015bwietnie smakuje.<\/p>\n","protected":false},"author":141,"featured_media":538033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8511,8512,8513,8514,128],"tags":[8172,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-zupy","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-marchewka","15":"tag-przepis-fitness","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zupa marchwiowo-selerowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zupa warzywna z marchewk\u0105 i selerem jest bogata w korzystne sk\u0142adniki od\u017cywcze. 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