\u010co by mali obsahova\u0165 nutri\u010dne vyv\u00e1\u017een\u00e9 ra\u0148ajky alebo obed? Okrem sacharidov v podobe ry\u017ee nesmie ch\u00fdba\u0165 ani poriadna porcia bielkov\u00edn. O tie sa n\u00e1m kr\u00e1sne postar\u00e1 tvaroh, prote\u00edn a tie\u017e vaje\u010dn\u00e9 bielky. Pr\u00edprava je jednoduch\u00e1 a zvl\u00e1dne to naozaj ka\u017ed\u00fd. N\u00e1kyp chut\u00ed skvele tepl\u00fd aj studen\u00fd, tak\u017ee sa d\u00e1 vzia\u0165 aj v krabi\u010dke do pr\u00e1ce.<\/p>\n\n\n\n
Ry\u017eu<\/strong> <\/a>si zalejeme mliekom, vodou a var\u00edme ju do zm\u00e4knutia, bude to trva\u0165 cca 15 min\u00fat.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nPotom do ry\u017ee vmie\u0161ame zvy\u0161n\u00e9 ingrediencie, teda tvarohy, prote\u00edn<\/a>, lyofilizovan\u00e9 ovocie<\/a>, ag\u00e1ve sirup<\/a> a potom aj vanilkov\u00e9 flavor drops<\/a><\/strong> pod\u013ea chuti.<\/p>\n\n\n\n<\/figure>\n\n\n\nNakoniec vmie\u0161ame aj tekut\u00e9 bielky<\/a>.<\/strong> N\u00e1kyp si potom prelejeme do tortovej formy vylo\u017eenej papierom na pe\u010denie a d\u00e1me do r\u00fary nahriatej na 180 \u00b0C na 45 \u2013 50 min\u00fat,<\/strong> k\u00fdm povrch nezhnedne.<\/p>\n\n\n\n<\/div>\n\n\n\nPo vytiahnut\u00ed z r\u00fary nech\u00e1me z\u013eahka vychladn\u00fa\u0165, naserv\u00edrujeme na tanier a dozdob\u00edme ag\u00e1ve sirupom.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (celkom 12 porci\u00ed)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>115 kcal<\/td><\/tr>Bielkoviny<\/td>10 g<\/td><\/tr>Sacharidy<\/td>17 g<\/td><\/tr>Tuky<\/td>0,5 g<\/td><\/tr>Vl\u00e1knina<\/td>1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nPokia\u013e m\u00e1te radi sladk\u00e9 a nechcete sa ochudobni\u0165 o poriadnu d\u00e1vku bielkov\u00edn, potom je pre v\u00e1s tento recept ako stvoren\u00fd.<\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tDried Fruit\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tRice\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u010co si pripravi\u0165 na ra\u0148ajky alebo obed, ke\u010f m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplni\u0165 aj poriadnu porciu bielkov\u00edn? Tento ry\u017eov\u00fd n\u00e1kyp s prote\u00ednom a tvarohom je ide\u00e1lnou vo\u013ebou.<\/p>\n","protected":false},"author":141,"featured_media":537856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442],"tags":[6095,6071,6047,9176,8231,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn je jednoduch\u00fd na pr\u00edpravu, obsahuje sacharidy, ale predov\u0161etk\u00fdm bielkoviny v podobe prote\u00ednu, tvarohu a bielka. 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Potom do ry\u017ee vmie\u0161ame zvy\u0161n\u00e9 ingrediencie, teda tvarohy, prote\u00edn<\/a>, lyofilizovan\u00e9 ovocie<\/a>, ag\u00e1ve sirup<\/a> a potom aj vanilkov\u00e9 flavor drops<\/a><\/strong> pod\u013ea chuti.<\/p>\n\n\n\n<\/figure>\n\n\n\nNakoniec vmie\u0161ame aj tekut\u00e9 bielky<\/a>.<\/strong> N\u00e1kyp si potom prelejeme do tortovej formy vylo\u017eenej papierom na pe\u010denie a d\u00e1me do r\u00fary nahriatej na 180 \u00b0C na 45 \u2013 50 min\u00fat,<\/strong> k\u00fdm povrch nezhnedne.<\/p>\n\n\n\n<\/div>\n\n\n\nPo vytiahnut\u00ed z r\u00fary nech\u00e1me z\u013eahka vychladn\u00fa\u0165, naserv\u00edrujeme na tanier a dozdob\u00edme ag\u00e1ve sirupom.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (celkom 12 porci\u00ed)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>115 kcal<\/td><\/tr>Bielkoviny<\/td>10 g<\/td><\/tr>Sacharidy<\/td>17 g<\/td><\/tr>Tuky<\/td>0,5 g<\/td><\/tr>Vl\u00e1knina<\/td>1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nPokia\u013e m\u00e1te radi sladk\u00e9 a nechcete sa ochudobni\u0165 o poriadnu d\u00e1vku bielkov\u00edn, potom je pre v\u00e1s tento recept ako stvoren\u00fd.<\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tDried Fruit\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tRice\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u010co si pripravi\u0165 na ra\u0148ajky alebo obed, ke\u010f m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplni\u0165 aj poriadnu porciu bielkov\u00edn? Tento ry\u017eov\u00fd n\u00e1kyp s prote\u00ednom a tvarohom je ide\u00e1lnou vo\u013ebou.<\/p>\n","protected":false},"author":141,"featured_media":537856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442],"tags":[6095,6071,6047,9176,8231,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn je jednoduch\u00fd na pr\u00edpravu, obsahuje sacharidy, ale predov\u0161etk\u00fdm bielkoviny v podobe prote\u00ednu, tvarohu a bielka. 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Nakoniec vmie\u0161ame aj tekut\u00e9 bielky<\/a>.<\/strong> N\u00e1kyp si potom prelejeme do tortovej formy vylo\u017eenej papierom na pe\u010denie a d\u00e1me do r\u00fary nahriatej na 180 \u00b0C na 45 \u2013 50 min\u00fat,<\/strong> k\u00fdm povrch nezhnedne.<\/p>\n\n\n\n<\/div>\n\n\n\nPo vytiahnut\u00ed z r\u00fary nech\u00e1me z\u013eahka vychladn\u00fa\u0165, naserv\u00edrujeme na tanier a dozdob\u00edme ag\u00e1ve sirupom.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (celkom 12 porci\u00ed)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>115 kcal<\/td><\/tr>Bielkoviny<\/td>10 g<\/td><\/tr>Sacharidy<\/td>17 g<\/td><\/tr>Tuky<\/td>0,5 g<\/td><\/tr>Vl\u00e1knina<\/td>1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nPokia\u013e m\u00e1te radi sladk\u00e9 a nechcete sa ochudobni\u0165 o poriadnu d\u00e1vku bielkov\u00edn, potom je pre v\u00e1s tento recept ako stvoren\u00fd.<\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tDried Fruit\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tRice\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u010co si pripravi\u0165 na ra\u0148ajky alebo obed, ke\u010f m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplni\u0165 aj poriadnu porciu bielkov\u00edn? Tento ry\u017eov\u00fd n\u00e1kyp s prote\u00ednom a tvarohom je ide\u00e1lnou vo\u013ebou.<\/p>\n","protected":false},"author":141,"featured_media":537856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442],"tags":[6095,6071,6047,9176,8231,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn je jednoduch\u00fd na pr\u00edpravu, obsahuje sacharidy, ale predov\u0161etk\u00fdm bielkoviny v podobe prote\u00ednu, tvarohu a bielka. 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Po vytiahnut\u00ed z r\u00fary nech\u00e1me z\u013eahka vychladn\u00fa\u0165, naserv\u00edrujeme na tanier a dozdob\u00edme ag\u00e1ve sirupom.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\nNutri\u010dn\u00e9 hodnoty<\/th>1 porcia (celkom 12 porci\u00ed)<\/th><\/tr><\/thead>Energetick\u00e1 hodnota<\/td>115 kcal<\/td><\/tr>Bielkoviny<\/td>10 g<\/td><\/tr>Sacharidy<\/td>17 g<\/td><\/tr>Tuky<\/td>0,5 g<\/td><\/tr>Vl\u00e1knina<\/td>1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nPokia\u013e m\u00e1te radi sladk\u00e9 a nechcete sa ochudobni\u0165 o poriadnu d\u00e1vku bielkov\u00edn, potom je pre v\u00e1s tento recept ako stvoren\u00fd.<\/p>\n\n\n\n<\/div>\n\n\n\nNev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tDried Fruit\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tRice\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u010co si pripravi\u0165 na ra\u0148ajky alebo obed, ke\u010f m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplni\u0165 aj poriadnu porciu bielkov\u00edn? Tento ry\u017eov\u00fd n\u00e1kyp s prote\u00ednom a tvarohom je ide\u00e1lnou vo\u013ebou.<\/p>\n","protected":false},"author":141,"featured_media":537856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442],"tags":[6095,6071,6047,9176,8231,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn je jednoduch\u00fd na pr\u00edpravu, obsahuje sacharidy, ale predov\u0161etk\u00fdm bielkoviny v podobe prote\u00ednu, tvarohu a bielka. 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Pokia\u013e m\u00e1te radi sladk\u00e9 a nechcete sa ochudobni\u0165 o poriadnu d\u00e1vku bielkov\u00edn, potom je pre v\u00e1s tento recept ako stvoren\u00fd.<\/p>\n\n\n\n
Nev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tDried Fruit\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tRice\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u010co si pripravi\u0165 na ra\u0148ajky alebo obed, ke\u010f m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplni\u0165 aj poriadnu porciu bielkov\u00edn? Tento ry\u017eov\u00fd n\u00e1kyp s prote\u00ednom a tvarohom je ide\u00e1lnou vo\u013ebou.<\/p>\n","protected":false},"author":141,"featured_media":537856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442],"tags":[6095,6071,6047,9176,8231,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ry\u017eov\u00fd n\u00e1kyp pln\u00fd bielkov\u00edn je jednoduch\u00fd na pr\u00edpravu, obsahuje sacharidy, ale predov\u0161etk\u00fdm bielkoviny v podobe prote\u00ednu, tvarohu a bielka. 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\u010co si pripravi\u0165 na ra\u0148ajky alebo obed, ke\u010f m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplni\u0165 aj poriadnu porciu bielkov\u00edn? Tento ry\u017eov\u00fd n\u00e1kyp s prote\u00ednom a tvarohom je ide\u00e1lnou vo\u013ebou.<\/p>\n","protected":false},"author":141,"featured_media":537856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8443,8442],"tags":[6095,6071,6047,9176,8231,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\n
![\"\"](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" "\\"Ry\u017eov\u00fd")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\n![\"Ry\u017eov\u00fd](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" "\\"Ry\u017eov\u00fd")
<\/figure>\n\n\n\n![\"Ry\u017eov\u00fd](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" "\\"Ry\u017eov\u00fd")
<\/figure>\n\n\n\n![\"Ry\u017eov\u00fd](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" "\\"Ry\u017eov\u00fd")
<\/figure>\n\n\n\n