{"id":539293,"date":"2024-03-27T10:56:10","date_gmt":"2024-03-27T09:56:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539293"},"modified":"2024-04-02T10:57:42","modified_gmt":"2024-04-02T08:57:42","slug":"fitness-recept-cestoviny-so-sardinkovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-sardinkovou-omackou\/","title":{"rendered":"Fitness recept: Cestoviny so sardinkovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Klasick\u00fa paradajkov\u00fa om\u00e1\u010dku s mlet\u00fdm m\u00e4som alebo guli\u010dkami pozn\u00e1me asi v\u0161etci. Po\u010fme dnes ale spolo\u010dne sk\u00fasi\u0165 aj jednoduch\u0161\u00ed variant, s ktor\u00fdm n\u00e1m pom\u00f4\u017eu sardinky v konzerve. Cel\u00fd obed je za chv\u00ed\u013eu hotov\u00fd a garantujeme, \u017ee si maxim\u00e1lne pochutn\u00e1te.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g paradajok vo vlastnej \u0161\u0165ave<\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" class=\"ek-link\">sardiniek<\/a> vo vlastnej \u0161\u0165ave<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\" class=\"ek-link\">\u0161pagiet<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 hlavi\u010dku cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" class=\"ek-link\">bazalka<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" class=\"ek-link\">oregano<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png\" alt=\"\" class=\"wp-image-537199\" title=\"Cestoviny so sardinkovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,100948,103978,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Paradajky vo vlastnej \u0161\u0165ave nakr\u00e1jame na men\u0161ie k\u00fasky. <strong>Cibu\u013eu a cesnak ol\u00fapeme<\/strong> a nasek\u00e1me najemno. Zo <strong><a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\">sardiniek<\/a> v konzerve<\/strong> zlejeme \u0161\u0165avu a nakr\u00e1jame ich na men\u0161ie k\u00fasky. Potom sa pust\u00edme do samotnej pr\u00edpravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Panvicu si <strong>postriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olejom v spreji<\/a><\/strong> a rozp\u00e1lime ju. <strong>Orestujeme na nej cibu\u013eu aj cesnak<\/strong> dozlatista. K tomu prid\u00e1me nakr\u00e1jan\u00e9 <strong>paradajky vo vlastnej \u0161\u0165ave<\/strong> a var\u00edme 5 min\u00fat, k\u00fdm nezm\u00e4kn\u00fa a om\u00e1\u010dka nezhustne. Potom prid\u00e1me <strong>nakr\u00e1jan\u00e9 sardinky<\/strong> a nech\u00e1me ich vari\u0165 \u010fal\u0161\u00edch 5 min\u00fat, ob\u010das premie\u0161ame. <strong>Osol\u00edme a dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" class=\"ek-link\">bazalkou<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreganom<\/a> pod\u013ea chuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png\" alt=\"Cestoviny so sardinkovou om\u00e1\u010dkou - om\u00e1\u010dka\" class=\"wp-image-537216\" title=\"Cestoviny so sardinkovou om\u00e1\u010dkou - om\u00e1\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V osolenej vode si uvar\u00edme <a href=\"https:\/\/gymbeam.sk\/cestoviny\" class=\"ek-link\"><strong>cestoviny<\/strong> <\/a>pod\u013ea pokynov na obale, pokia\u013e nebud\u00fa al dente (m\u00e4kk\u00e9 a pevn\u00e9). Potom ich zlejeme a primie\u0161ame k om\u00e1\u010dke. Na z\u00e1ver pod\u013ea chuti <strong>posypeme bazalkou \u010di oreganom<\/strong> a m\u00f4\u017eeme prida\u0165 napr\u00edklad aj k\u00fasok paradajky na ozdobenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e patr\u00edte medzi milovn\u00edkov syra, nezabudnite si jedlo zasypa\u0165 poriadnou kopou parmez\u00e1nu. A sk\u00fasi\u0165 m\u00f4\u017eete aj <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" class=\"ek-link\"><strong>lah\u00f4dkov\u00e9 dro\u017edie<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png\" alt=\"Cestoviny so sardinkovou om\u00e1\u010dkou\" class=\"wp-image-537234\" title=\"Cestoviny so sardinkovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel\u00e1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e neradi tr\u00e1vite hodiny v kuchyni varen\u00edm, potom je pre v\u00e1s tento recept ako stvoren\u00fd. Do 20 min\u00fat m\u00f4\u017eete serv\u00edrova\u0165 plnohodnotn\u00fd obed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00fdchly, lahodn\u00fd a v\u00fd\u017eivn\u00fd. Takto jednoducho m\u00f4\u017eeme pop\u00edsa\u0165 dne\u0161n\u00fd recept, pri ktorom garantujeme, \u017ee si naozaj pochutn\u00e1te.<\/p>\n","protected":false},"author":141,"featured_media":537285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6099,6095,9220,9212,9176,6164,9214,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-cestoviny","11":"tag-fitness-recept","12":"tag-omacky","13":"tag-paradajky","14":"tag-proteinove-recepty","15":"tag-ryby","16":"tag-spagety","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny so sardinkovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cestoviny s paradajkovou om\u00e1\u010dkou s\u00fa ide\u00e1lny obed. Zdrojom bielkov\u00edn s\u00fa v tomto pr\u00edpade sardinky, v\u010faka ktor\u00fdm je pr\u00edprava navy\u0161e maxim\u00e1lne jednoduch\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestoviny-so-sardinkovou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestoviny so sardinkovou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cestoviny s paradajkovou om\u00e1\u010dkou s\u00fa ide\u00e1lny obed. 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