{"id":539288,"date":"2024-04-02T11:06:28","date_gmt":"2024-04-02T09:06:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=539288"},"modified":"2024-04-02T11:15:43","modified_gmt":"2024-04-02T09:15:43","slug":"fitness-recept-mrkvovo-zelerova-polievka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrkvovo-zelerova-polievka\/","title":{"rendered":"Fitness recept: Mrkvovo-zelerov\u00e1 polievka"},"content":{"rendered":"\n<p>Ako dosta\u0165 do jed\u00e1lni\u010dka viac zeleniny? Okrem klasiky v podobe \u0161al\u00e1tu je fajn zaradi\u0165 aj polievky. Vybra\u0165 si m\u00f4\u017eete medzi kr\u00e9movej\u0161\u00edmi alebo red\u0161\u00edmi polievkami s k\u00faskami. Nech u\u017e si zvol\u00edte ak\u00fako\u013evek, v\u017edy si pochutn\u00e1te a dopln\u00edte telu mno\u017estvo \u017eiv\u00edn.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml vody (d\u00e1 sa pou\u017ei\u0165 aj kurac\u00ed v\u00fdvar)<\/li>\n\n\n\n<li>500 g surovej mrkvy<\/li>\n\n\n\n<li>200 g stopkov\u00e9ho zeleru<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>3 cm z\u00e1zvoru (nastr\u00fahan\u00e9ho)<\/li>\n\n\n\n<li>1 mal\u00e1 cibu\u013ea nakr\u00e1jan\u00e1 na kocky<\/li>\n\n\n\n<li>1 hrs\u0165 \u010derstv\u00e9ho tymianu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Mrkvovo-zelerov\u00e1 polievka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Zeleninu si o\u010dist\u00edme<\/strong> a nakr\u00e1jame na k\u00fasky, potom si pokr\u00e1jame aj <strong>cibu\u013eu a cesnak nadrobno.<\/strong> V hrnci si rozp\u00e1lime <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olej v spreji<\/strong><\/a>, prid\u00e1me nakr\u00e1jan\u00fa cibu\u013eu a <strong>orestujeme do zlata<\/strong>. Potom prid\u00e1me nakr\u00e1jan\u00fd cesnak aj <strong>nastr\u00fahan\u00fd z\u00e1zvor<\/strong> a min\u00fatku spolo\u010dne restujeme, k\u00fdm sa v\u0161etko nerozvonia. N\u00e1sledne prid\u00e1me <strong>mrkvu, zeler a restujeme 5 min\u00fat.<\/strong> Priebe\u017ene mie\u0161ame, aby sa v\u0161etko opekalo rovnomerne. Potom prid\u00e1me <strong>tymian, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a><\/strong> pod\u013ea chuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Mrkvovo-zelerov\u00e1 polievka - pr\u00edprava zeleniny\" class=\"wp-image-537969\" title=\"Mrkvovo-zelerov\u00e1 polievka - pr\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Premie\u0161ame, <strong>zalejeme vodou<\/strong> (d\u00e1 sa pou\u017ei\u0165 aj v\u00fdvar), zv\u00fd\u0161ime v\u00fdkon spor\u00e1ka a privedieme do varu. N\u00e1sledne zn\u00ed\u017eime teplotu, prikryjeme pokrievkou a <strong>var\u00edme pribli\u017ene 20 \u2013 30 min\u00fat<\/strong> alebo pokia\u013e nebude mrkva m\u00e4kk\u00e1. Potom pod\u013ea potreby <strong>dochut\u00edme e\u0161te so\u013eou aj koren\u00edm<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Polievku pod\u00e1vajte tepl\u00fa, m\u00f4\u017eete <strong>dozdobi\u0165 aj bylinkami alebo \u010derstvou zeleninou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Mrkvovo-zelerov\u00e1 polievka\" class=\"wp-image-537985\" title=\"Mrkvovo-zelerov\u00e1 polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\": center\">1 porcia (celkom 4 porcie)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te sp\u00f4sob, ako do seba dosta\u0165 viac zeleniny, polievky s\u00fa pre v\u00e1s ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zeleniny nie je v jed\u00e1lni\u010dku nikdy dos\u0165, ale jes\u0165 st\u00e1le \u0161al\u00e1ty alebo surov\u00fa zeleninu m\u00f4\u017ee by\u0165 \u010dasom tro\u0161ku nuda. Preto m\u00f4\u017eeme len odporu\u010di\u0165 t\u00fato lahodn\u00fa polievku, ktor\u00e1 zahreje a chut\u00ed skvele.<\/p>\n","protected":false},"author":141,"featured_media":538037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8445,8440,8441,8442],"tags":[6095,8167,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-539288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-low-carb","11":"category-polievky","12":"category-veganske","13":"category-vegetarianske","14":"tag-fitness-recept","15":"tag-mrkva","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrkvovo-zelerov\u00e1 polievka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zeleninov\u00e1 polievka s mrkvou a stopkov\u00fdm zelerom je bohat\u00e1 na prospe\u0161n\u00e9 l\u00e1tky, m\u00e1 skvel\u00fa chu\u0165 a bude ide\u00e1lnou s\u00fa\u010das\u0165ou obeda alebo ve\u010dere. 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