{"id":538708,"date":"2024-03-26T14:34:02","date_gmt":"2024-03-26T13:34:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=538708"},"modified":"2024-03-28T14:35:17","modified_gmt":"2024-03-28T13:35:17","slug":"fitness-recept-velkonocna-plnka-so-spenatom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-velkonocna-plnka-so-spenatom\/","title":{"rendered":"Fitness recept: Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom"},"content":{"rendered":"\n<p>\u010co nesmie ch\u00fdba\u0165 na ve\u013ekono\u010dnom stole? Predsa slan\u00e1 plnka pln\u00e1 bielkov\u00edn. Do tej na\u0161ej sme okrem vaj\u00ed\u010dok pridali aj kuracie m\u00e4so, tak\u017ee nie je n\u00fadza o \u010fal\u0161iu d\u00e1vku prote\u00ednu. \u0160pen\u00e1t okrem farby dod\u00e1 cel\u00e9mu jedlu aj skvel\u00fa chu\u0165. D\u00e1 sa tak jes\u0165 samostatne alebo ako s\u00fa\u010das\u0165 komplexn\u00e9ho pokrmu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>80 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>6 star\u0161\u00edch celozrnn\u00fdch ro\u017ekov<\/li>\n\n\n\n<li>5 vajec<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">konzervu kurac\u00edch p\u0155s<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja&nbsp;<\/a><\/li>\n\n\n\n<li>1 \u010cL major\u00e1nky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vymazanie formy<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom \u2013 ingrediencie\" class=\"wp-image-536518\" title=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Star\u0161ie such\u00e9 ro\u017eky si nakr\u00e1jame na men\u0161ie kocky. Na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olivovom oleji<\/strong><\/a> si orestujeme nadrobno nakr\u00e1jan\u00fa cibu\u013eu, aby za\u010dala by\u0165 sklovit\u00e1, prid\u00e1me cesnak nakr\u00e1jan\u00fd na pl\u00e1tky, major\u00e1nku a e\u0161te chv\u00ed\u013eu restujeme. Na z\u00e1ver prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kuracie prsia z konzervy<\/strong><\/a> (len tuh\u00fa \u010das\u0165, tekutinu vylejeme), baby \u0161pen\u00e1t, nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165 a v\u0161etko spolu na panvici d\u00f4kladne premie\u0161ame, prehrejeme a pod\u013ea potreby <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>okoren\u00edme<\/strong><\/a>. Potom zmes odstav\u00edme zo spor\u00e1ka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom \u2013 pr\u00edprava\" class=\"wp-image-536535\" title=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00fasky ro\u017eka vo v\u00e4\u010d\u0161ej mise premie\u0161ame s mliekom a nech\u00e1me ich d\u00f4kladne nasiaknu\u0165. Potom k nim prid\u00e1me roz\u0161\u013eahan\u00e9 vaj\u00ed\u010dka, hotov\u00fa a vychladnut\u00fa \u0161pen\u00e1tovo-m\u00e4sov\u00fa zmes, v\u0161etko spolu d\u00f4kladne premie\u0161ame, vlo\u017e\u00edme do men\u0161ieho pek\u00e1\u010da postriekan\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a> a povrch uhlad\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom \u2013 pred pe\u010den\u00edm\" class=\"wp-image-536567\" title=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom \u2013 pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom d\u00e1me piec\u0165 <strong>do r\u00fary vyhriatej na 180 \u00b0C, pribli\u017ene na 30 min\u00fat<\/strong>. \u017de m\u00e1me hotovo, pozn\u00e1me pod\u013ea pekne zlatist\u00e9ho povrchu. Ke\u010f je plnka upe\u010den\u00e1, nech\u00e1me ju aspo\u0148 trochu vychladn\u00fa\u0165 a potom u\u017e m\u00f4\u017eeme kr\u00e1ja\u0165 a serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom\" class=\"wp-image-536551\" title=\"Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus (spolu 6 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te recept na ve\u013ekono\u010dn\u00fa dobrotu pln\u00fa chut\u00ed a bielkov\u00edn, do tejto plnky sa rozhodne mus\u00edte pusti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na ve\u013ekono\u010dnom stole nem\u00f4\u017ee ch\u00fdba\u0165 plnka. Okrem skvelej chuti vynik\u00e1 aj perfektn\u00fdm zlo\u017een\u00edm, ktor\u00e9 ocen\u00ed ka\u017ed\u00fd \u0161portovec. D\u00e1 sa jes\u0165 samostatne alebo ako s\u00fa\u010das\u0165 komplexn\u00e9ho jedla. <\/p>\n","protected":false},"author":16,"featured_media":536644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,6147,9176,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-538708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-kuracie-maso","11":"tag-proteinove-recepty","12":"tag-spenat","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ve\u013ekono\u010dn\u00e1 plnka so \u0161pen\u00e1tom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ve\u013ekono\u010dn\u00e1 plnka je v\u010faka kuraciemu m\u00e4su a vaj\u00ed\u010dkam pln\u00e1 bielkov\u00edn. 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