{"id":538643,"date":"2024-03-27T23:45:00","date_gmt":"2024-03-27T22:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=538643"},"modified":"2024-03-27T23:41:27","modified_gmt":"2024-03-27T22:41:27","slug":"ricetta-fit-brownie-vegano-di-fagioli-neri","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-brownie-vegano-di-fagioli-neri\/","title":{"rendered":"Ricetta Fit: Brownie vegano di fagioli neri"},"content":{"rendered":"\n<p>Che ne dici di assaggiare un goloso <strong>brownie senza farina?<\/strong> Oggi abbiamo preparato una <strong>ricetta fit<\/strong> davvero squisita: un bel <strong>brownie vegano di fagioli neri guarnito con crema di arachidi<\/strong>. Da leccarsi i baffi! Inoltre, una sola fetta contiene ben <strong>21 g di proteine<\/strong>. Che aspetti? Mettiamoci all&#8217;opera!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>850 g di fagioli neri (4 barattoli, peso sgocciolato)<\/li>\n\n\n\n<li>360 ml di latte di mandorle<\/li>\n\n\n\n<li>140 g di datteri<\/li>\n\n\n\n<li>60 g di cacao in polvere<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandorle<\/a><\/li>\n\n\n\n<li>3 cucchiai di cocco grattugiato<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio<\/a> di cocco liquido<\/li>\n\n\n\n<li>1 cucchiaino di vaniglia in polvere<\/li>\n\n\n\n<li>un pizzico di sale<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml di acqua<\/li>\n\n\n\n<li>90 g di <a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-in-polvere-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di arachidi in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo ZERO al cioccolato<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Per prima cosa, <strong>scola bene i fagioli e asciugali<\/strong>. Dopodich\u00e9, <strong>mescola tutti gli ingredienti per l&#8217;impasto<\/strong>: fagioli, latte, datteri, cacao, <a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandorle<\/a>, cocco grattugiato, olio, vaniglia in polvere e sale <strong>fino ad ottenere una consistenza omogenea<\/strong>. A questo punto, <strong>rivesti lo stampo da plumcake<\/strong> con la carta da forno. Versa l&#8217;impasto nello stampo e inforna a <strong>180 \u2103<\/strong> per circa <strong>30 minuti<\/strong>. Dopo aver tolto il brownie dal forno, <strong>lascialo raffreddare ancora nello stampo<\/strong>. Nel frattempo, prepara la <strong>crema di arachidi<\/strong> mescolando acqua e <a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-in-polvere-gymbeam.html\" target=\"_blank\" rel=\"noopener\">burro di arachidi in polvere<\/a>. Una volta che il brownie si \u00e8 raffreddato, taglialo in <strong>6 fette<\/strong>, decoralo con il topping e lo <a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sciroppo ZERO al cioccolato<\/a> e voil\u00e0, \u00e8 pronto da servire.<\/p>\n\n\n\n<p>Il brownie si conserva in frigorifero per <strong>diversi giorni<\/strong>, quindi puoi gustarlo <strong>a colazione anche per un&#8217;intera settimana<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Ricetta Fit: Brownie vegano di fagioli neri\" title=\"Ricetta Fit: Brownie vegano di fagioli neri\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 fetta (6 fette in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Anche tu non vedi l&#8217;ora di assaggiare questo <strong>brownie vegano<\/strong> dal gusto strepitoso? Fai provare questa ricetta fit anche ai tuoi amici e mostraci il tuo supporto <strong>condividendola<\/strong> con loro!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ricetta fit del brownie vegano di fagioli neri guarnito con crema di arachidi. Contiene fino a 18 g di proteine per porzione ed \u00e8 ottimo da gustare a colazione o come spuntino sano.<\/p>\n","protected":false},"author":25,"featured_media":358028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8644,8647,7887],"tags":[7923,7996,9320,7934,7935,8951,8214,8959,8965,9191,8026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-538643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-dolci","12":"category-spuntini","13":"category-ricette-fit","14":"tag-brownies-it","15":"tag-burro-di-arachidi","16":"tag-cacao-it","17":"tag-cioccolato","18":"tag-cocco","19":"tag-crostata","20":"tag-datteri","21":"tag-fragole","22":"tag-mandorle","23":"tag-ricette-proteiche","24":"tag-vegano","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Brownie vegano di fagioli neri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova il nostro goloso brownie vegano di fagioli neri, guarnito con crema di arachidi. 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