{"id":538581,"date":"2024-03-21T12:17:44","date_gmt":"2024-03-21T11:17:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=538581"},"modified":"2024-04-08T12:30:09","modified_gmt":"2024-04-08T10:30:09","slug":"arasidy-vse-co-o-nich-musite-vedet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/","title":{"rendered":"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Co_jsou_arasidy\" title=\"Co jsou ara\u0161\u00eddy?\">Co jsou ara\u0161\u00eddy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Zdravotni_benefity_arasidu\" title=\"Zdravotn\u00ed benefity ara\u0161\u00edd\u016f\">Zdravotn\u00ed benefity ara\u0161\u00edd\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Jaka_je_vyzivova_hodnota_arasidu\" title=\"Jak\u00e1 je v\u00fd\u017eivov\u00e1 hodnota ara\u0161\u00edd\u016f?\">Jak\u00e1 je v\u00fd\u017eivov\u00e1 hodnota ara\u0161\u00edd\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#V_jakych_podobach_si_muzeme_arasidy_vychutnat\" title=\"V jak\u00fdch podob\u00e1ch si m\u016f\u017eeme ara\u0161\u00eddy vychutnat?\">V jak\u00fdch podob\u00e1ch si m\u016f\u017eeme ara\u0161\u00eddy vychutnat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Jsou_arasidy_bezpecne\" title=\"Jsou ara\u0161\u00eddy bezpe\u010dn\u00e9?\">Jsou ara\u0161\u00eddy bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Mohou_se_arasidy_konzumovat_i_behem_tehotenstvi_ci_kojeni\" title=\"Mohou se ara\u0161\u00eddy konzumovat i b\u011bhem t\u011bhotenstv\u00ed \u010di kojen\u00ed?\">Mohou se ara\u0161\u00eddy konzumovat i b\u011bhem t\u011bhotenstv\u00ed \u010di kojen\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Kolik_arasidu_muzeme_denne_snist\" title=\"Kolik ara\u0161\u00edd\u016f m\u016f\u017eeme denn\u011b sn\u00edst?\">Kolik ara\u0161\u00edd\u016f m\u016f\u017eeme denn\u011b sn\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Kam_muzeme_arasidy_pridat\" title=\"Kam m\u016f\u017eeme ara\u0161\u00eddy p\u0159idat?\">Kam m\u016f\u017eeme ara\u0161\u00eddy p\u0159idat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ara\u0161\u00eddy jsou velmi obl\u00edbenou pochoutkou na cel\u00e9m sv\u011bt\u011b. Mo\u017en\u00e1 jste si je pr\u00e1v\u011b dnes dali jako snack k obl\u00edben\u00e9mu seri\u00e1lu nebo si je vychutnali v podob\u011b lahodn\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla na k\u0159upav\u00fdch toastech. Neztrat\u00ed se v\u0161ak ani jako sou\u010d\u00e1st r\u016fzn\u00fdch pokrm\u016f a ur\u010dit\u011b nebudu s\u00e1m, kdo miluje ara\u0161\u00eddov\u00e9 k\u0159upky, zmrzlinu nebo udon nudle v ara\u0161\u00eddov\u00e9 om\u00e1\u010dce, kter\u00e9 prop\u016fj\u010duj\u00ed charakteristickou zemito-o\u0159\u00ed\u0161kovou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na jazyku v\u0161ak jejich v\u00fdhody nekon\u010d\u00ed, jeliko\u017e se mohou pochlubit tak\u00e9 skv\u011bl\u00fdm nutri\u010dn\u00edm profilem. Jsou <strong>bohat\u00e9 na cenn\u00e9 \u017eiviny a maj\u00ed \u0159adu dal\u0161\u00edch prosp\u011b\u0161n\u00fdch benefit\u016f<\/strong>, kter\u00e9 dokl\u00e1daj\u00ed i odborn\u00e9 studie. Jejich z\u00e1\u0159n\u00fd profil se v\u0161ak ocit\u00e1 i v negativn\u00edm st\u00ednu, a to v souvislosti s t\u00edm, \u017ee ara\u0161\u00eddy jsou jedn\u00edm z nejv\u011bt\u0161\u00edch alergen\u016f na sv\u011bt\u011b. A\u0165 u\u017e je vn\u00edm\u00e1te jakkoli, v tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u0161e, co byste o ara\u0161\u00eddech m\u011bli v\u011bd\u011bt. <strong>A\u0165 u\u017e jde o jejich p\u016fvod, v\u00fd\u017eivovou hodnotu, pou\u017eit\u00ed, benefity, nebo rizika spojen\u00e1 s alergi\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu ara\u0161\u00edd\u016f na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hubnuti\" style=\"border-radius:0px\">Hubnut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravi-srdce\" style=\"border-radius:0px\">Zdrav\u00ed srdce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#riziko-vzniku-nekterych-druhu-rakoviny\" style=\"border-radius:0px\">Riziko vzniku n\u011bkter\u00fdch druh\u016f rakoviny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zlucove-kameny\" style=\"border-radius:0px\">\u017dlu\u010dov\u00e9 kameny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00ed stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kognitivni-schopnosti\" style=\"border-radius:0px\">Kognitivn\u00ed schopnosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rust-svalu\" style=\"border-radius:0px\">R\u016fst sval\u016f<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_jsou_arasidy\"><\/span>Co jsou ara\u0161\u00eddy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lahodnou a charakteristickou chu\u0165 ara\u0161\u00edd\u016f z\u0159ejm\u011b nen\u00ed t\u0159eba komukoliv p\u0159edstavovat. V\u011bd\u011bli jste ale, \u017ee tak trochu klamou sv\u00fdm o\u0159\u00ed\u0161kov\u00fdm vzhledem? Nejedn\u00e1 se toti\u017e o o\u0159echy a jen marn\u011b byste je hledali na strom\u011b. I kdy\u017e jsou ara\u0161\u00eddy \u010dasto ozna\u010dov\u00e1ny p\u0159ezd\u00edvkou bursk\u00e9 o\u0159\u00ed\u0161ky, <strong>ve skute\u010dnosti pat\u0159\u00ed mezi lu\u0161t\u011bniny<\/strong>. Jejich sourozenci tedy nejsou <strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\">ke\u0161u<\/a>, <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\">pist\u00e1cie<\/a><\/strong> ani <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\"><strong>mandle<\/strong><\/a>, ale <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\"><strong>fazole<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\"><strong>cizrna<\/strong> <\/a>\u010di <strong>\u010do\u010dka<\/strong>. Samotn\u00e9 ara\u0161\u00eddy jsou plodem podzemnice olejn\u00e9 (<em>Arachis hypogaea<\/em>). Tato rostlina poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky a byla vy\u0161lecht\u011bna p\u0159ed v\u00edce ne\u017e 6 tis\u00edci lety.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je zaj\u00edmav\u00e1 t\u00edm, \u017ee k\u0159upav\u00e9 ara\u0161\u00eddy na n\u00ed nevyr\u016fstaj\u00ed nad zem\u00ed, jako je tomu v p\u0159\u00edpad\u011b mnoha jin\u00fdch plod\u016f, ale rostou v zemi. <strong>Semena se postupn\u011b zar\u00fdvaj\u00ed do p\u016fdy, kde se \u010dasem p\u0159em\u011b\u0148uj\u00ed na tvrd\u00fd lusk se s\u00ed\u0165ovanou strukturou<\/strong>. V n\u011bm se obvykle nach\u00e1z\u00ed minim\u00e1ln\u011b jedno, maxim\u00e1ln\u011b \u010dty\u0159i semena, obalen\u00e1 v tmav\u011b \u010derven\u00e9m osemen\u00ed, kter\u00e1 zn\u00e1me jako ara\u0161\u00eddy. Pokud byste si je utrhli <strong>syrov\u00e9 p\u0159\u00edmo z rostliny, chutnaly by podobn\u011b jako hr\u00e1\u0161ek<\/strong>. V obchod\u011b v\u0161ak m\u016f\u017eeme b\u011b\u017en\u011b naj\u00edt pra\u017een\u00e9, p\u0159\u00edpadn\u011b solen\u00e9 ara\u0161\u00eddy, u kter\u00fdch je jejich chu\u0165 upravena do podoby, na kter\u00e9 si r\u00e1di pochutn\u00e1v\u00e1me ve\u010der u filmu. Nap\u0159\u00edklad i v podob\u011b ara\u0161\u00eddov\u00fdch k\u0159upek.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996-1124x749.jpg\" alt=\"Ara\u0161\u00eddy jsou plodem podzemnice olejn\u00e9 (Arachis hypogaea)\" class=\"wp-image-537767\" title=\"Ara\u0161\u00eddy jsou plodem podzemnice olejn\u00e9 (Arachis hypogaea)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zdravotni_benefity_arasidu\"><\/span>Zdravotn\u00ed benefity ara\u0161\u00edd\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\"><strong>Ara\u0161\u00eddy<\/strong> <\/a>jsou zn\u00e1my nejen svou skv\u011blou chut\u00ed, ale tak\u00e9 <strong>pozitivn\u00edmi \u00fa\u010dinky na na\u0161e zdrav\u00ed<\/strong>. I proto se v tomto sm\u011bru na jejich adresu ne\u0161et\u0159\u00ed chv\u00e1lou. Je pravd\u011bpodobn\u00e9, \u017ee jste ji\u017e sly\u0161eli o <strong>jejich vlivu na srdce, kognitivn\u00ed funkce, hladinu cukru v krvi<\/strong> \u010di ve spojen\u00ed s mo\u017enost\u00ed ni\u017e\u0161\u00edho v\u00fdskytu n\u011bkter\u00fdch druh\u016f rakoviny. N\u00ed\u017ee si tyto a dal\u0161\u00ed benefity rozebereme a podlo\u017e\u00edme v\u011bdeck\u00fdmi studiemi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"hubnuti\">1. \u0160ikovn\u00e1 pom\u016fcka p\u0159i hubnut\u00ed<\/h3>\n\n\n\n<p>Ara\u0161\u00eddy jsou bohat\u00e9 zejm\u00e9na na tuky, b\u00edlkoviny a vl\u00e1kninu. Samotn\u00fd tuk na\u0161e t\u011blo tr\u00e1v\u00ed pomaleji a spolu s n\u00edm jde ruku v ruce tak\u00e9 tr\u00e1ven\u00ed ostatn\u00edch potravin. Ty z\u016fst\u00e1vaj\u00ed v \u017ealudku d\u00e9le, a pomohou tak odd\u00e1lit alarm v podob\u011b kru\u010den\u00ed v b\u0159i\u0161e \u010di pocitu hladu. Tuky spolu s b\u00edlkovinami a vl\u00e1kninou nav\u00edc ara\u0161\u00edd\u016fm d\u00e1vaj\u00ed ty spr\u00e1vn\u00e9 p\u00e1ky, aby v\u00e1m <strong>nejen pomohly bojovat s hladem, ale dok\u00e1zaly tak\u00e9 navodit v\u011bt\u0161\u00ed pocit sytosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b toto se hod\u00ed p\u0159i diet\u011b jako jeden z d\u00edlk\u016f skl\u00e1da\u010dky vedouc\u00ed k hubnut\u00ed \u010di udr\u017een\u00ed hmotnosti. Funguje to tak\u00e9 d\u00edky b\u00edlkovin\u00e1m, kter\u00e9 <strong>maj\u00ed pozitivn\u00ed vliv na ghrelin a leptin, tedy hormony hladu a sytosti.<\/strong> Ty do na\u0161eho mozku pos\u00edlaj\u00ed informaci o tom, jak moc se c\u00edt\u00edme hladov\u00ed \u010di syt\u00ed. Pr\u00e1v\u011b b\u00edlkoviny maj\u00ed toti\u017e <strong>nejvy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost ze v\u0161ech makro\u017eivin<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16 \u2013 27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00e9 stran\u011b je v\u0161ak t\u0159eba dodat, \u017ee ara\u0161\u00eddy pat\u0159\u00ed mezi hodn\u011b kalorick\u00e9 potraviny, a tak je nutn\u00e9 jejich p\u0159\u00edjem kontrolovat. Ve 100 g se toti\u017e nach\u00e1z\u00ed zhruba <strong>591 kcal, co\u017e se rovn\u00e1 porci vydatn\u00e9ho ob\u011bda<\/strong>. Proto bude mnohem rozumn\u011bj\u0161\u00ed, kdy\u017e si v r\u00e1mci sv\u00e9ho j\u00eddeln\u00ed\u010dku, resp. komplexn\u00edho j\u00eddla v diet\u011b, dop\u0159ejete sp\u00ed\u0161e men\u0161\u00ed porci. Ara\u0161\u00eddy toti\u017e nejsou v\u0161emocn\u00fdm kouzlem, kter\u00e9 by posunulo va\u0161e hubnut\u00ed na novou \u00farove\u0148. Mohou b\u00fdt jen <strong>malou pom\u016fckou v p\u0159\u00edpad\u011b, \u017ee se budete op\u00edrat hlavn\u011b o <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\">kalorick\u00fd deficit<\/a><\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,36388,114187\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"zdravi-srdce\">2. Pozitivn\u00ed vliv na zdrav\u00ed srdce<\/h3>\n\n\n\n<p>V n\u00e1vaznosti na zdrav\u00e9 tuky jsou ara\u0161\u00eddy \u2013 podobn\u011b jako o\u0159echy \u2013 prosp\u011b\u0161n\u00e9 i v souvislosti se zdrav\u00edm srdce. Obsahuj\u00ed toti\u017e <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\"><strong>mononenasycen\u00e9 a polynenasycen\u00e9 mastn\u00e9 kyseliny<\/strong><\/a>, kter\u00e9 maj\u00ed <strong>pozitivn\u00ed vliv na cholesterol<\/strong>. V jejich slo\u017een\u00ed v\u0161ak najdeme i r\u016fzn\u00e9 jin\u00e9 \u017eiviny jako antioxidanty nebo vitam\u00edn B1, zn\u00e1m\u00fd tak\u00e9 jako thiamin, kter\u00fd <strong>p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci srdce<\/strong>. Vliv ara\u0161\u00edd\u016f na zdrav\u00ed srdce nav\u00edc sledovaly i r\u016fzn\u00e9 studie. Ty uv\u00e1d\u011bj\u00ed, \u017ee konzumace ara\u0161\u00edd\u016f dvakr\u00e1t t\u00fddn\u011b byla <strong>spojena s o 13\u201319 % ni\u017e\u0161\u00edm celkov\u00fdm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a o 15\u201323 % ni\u017e\u0161\u00edm rizikem ischemick\u00e9 choroby srde\u010dn\u00ed<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ara\u0161\u00eddy se v\u0161ak spojuj\u00ed se zdrav\u00edm srdce i d\u00edky obsahu resveratrolu, kter\u00fd pat\u0159\u00ed mezi antioxidanty. Francouzsk\u00e1 studie z roku 2016 toti\u017e hovo\u0159\u00ed o tom, \u017ee m\u00e1 pozitivn\u00ed vliv na <strong>z\u00e1n\u011bt v c\u00e9vn\u00edm endotelu a jeho samotnou funkci<\/strong>. Zv\u00fd\u0161en\u00e1 koncentrace resveratrolu byla nav\u00edc d\u00e1v\u00e1na do souvislosti <strong>se sn\u00ed\u017een\u00edm oxidace LDL cholesterolu<\/strong>, jeho\u017e vysok\u00e1 hladina je spojov\u00e1na s ateroskler\u00f3zou (kornat\u011bn\u00edm tepen) a onemocn\u011bn\u00edm koron\u00e1rn\u00edch arteri\u00ed.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"hladina-cukru-v-krvi\">3. Pomocn\u00edk s hladinou cukru v krvi<\/h3>\n\n\n\n<p>Ara\u0161\u00eddy mohou b\u00fdt v\u00fdborn\u00fdm pomocn\u00edkem pro lidi s cukrovkou. Pat\u0159\u00ed toti\u017e <strong>mezi potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem,<\/strong> kter\u00e9 hodnot\u00ed stupnice GI. Za takovou potravinu se pova\u017euje ka\u017ed\u00e1 takov\u00e1, kter\u00e1 spad\u00e1 do hodnotic\u00ed \u0161k\u00e1ly GI v rozmez\u00ed 1\u201355. Samotn\u00e9 ara\u0161\u00eddy maj\u00ed tuto hodnotu na \u00farovni 15 a v tomto sm\u011bru pat\u0159\u00ed mezi nejlep\u0161\u00ed potraviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mohou tak pomoci <strong>l\u00e9pe kontrolovat hladinu cukru v krvi, proto\u017ee maj\u00ed relativn\u011b n\u00edzk\u00fd obsah sacharid\u016f a vysok\u00fd obsah tuku, b\u00edlkovin a vl\u00e1kniny<\/strong>. Tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin je del\u0161\u00ed ne\u017e u sacharid\u016f, co\u017e zaji\u0161\u0165uje i p\u0159\u00edtomn\u00e1 vl\u00e1knina. D\u00edky n\u00ed m\u016f\u017ee b\u00fdt energie uvol\u0148ov\u00e1na stabiln\u011bji bez v\u011bt\u0161\u00edch v\u00fdkyv\u016f. Vzhledem k tomu mohou ara\u0161\u00eddy zaz\u00e1\u0159it jako skv\u011bl\u00e1 sou\u010d\u00e1st komplexn\u00edch j\u00eddel, kter\u00fdm pomohou sn\u00ed\u017eit jejich celkov\u00fd GI.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6 \u2013 7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942-1124x749.jpg\" alt=\"Ara\u0161\u00eddy pat\u0159\u00ed mezi potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem\" class=\"wp-image-537826\" title=\"Ara\u0161\u00eddy pat\u0159\u00ed mezi potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"riziko-vzniku-nekterych-druhu-rakoviny\">4. Mo\u017en\u00e9 sn\u00ed\u017een\u00ed rizika vzniku n\u011bkter\u00fdch druh\u016f rakoviny<\/h3>\n\n\n\n<p>Konzumace ara\u0161\u00edd\u016f b\u00fdv\u00e1 \u010dasto p\u0159edm\u011btem studi\u00ed i v souvislosti <strong>se sn\u00ed\u017een\u00fdm rizikem vzniku rakoviny<\/strong>. V tomto p\u0159\u00edpad\u011b se ara\u0161\u00eddy spol\u00e9haj\u00ed na nenasycen\u00e9 tuky, bioaktivn\u00ed slo\u017eky, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 obsahuj\u00ed. Konkr\u00e9tn\u011b m\u016f\u017eeme zm\u00ednit <strong>fytosteroly<\/strong>, kter\u00e9 podle jedn\u00e9 pr\u00e1ce byly zm\u00edn\u011bny v souvislosti se <strong>sn\u00ed\u017een\u00edm r\u016fstu n\u00e1doru prostaty o v\u00edce ne\u017e 40 %<\/strong>. Z\u00e1rove\u0148 u nich byl pozorov\u00e1n i pozitivn\u00ed vliv na sn\u00ed\u017een\u00ed <strong>v\u00fdskytu rakoviny \u0161\u00ed\u0159\u00edc\u00ed se do jin\u00fdch \u010d\u00e1st\u00ed t\u011bla o t\u00e9m\u011b\u0159 50 %<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fytosteroly jsou spojov\u00e1ny tak\u00e9 s pozitivn\u00edm vlivem, resp. <strong>inhibi\u010dn\u00edm \u00fa\u010dinkem na rakovinu plic a \u017ealudku, jako\u017e i rakovinu vaje\u010dn\u00edk\u016f a prsu<\/strong>. Zaj\u00edmav\u00fd v tomto sm\u011bru m\u016f\u017ee b\u00fdt i resveratrol, kter\u00fd podle studie n\u011bmeck\u00fdch autor\u016f m\u016f\u017ee <strong>omezit p\u0159\u00edsun krve do rostouc\u00edch n\u00e1dor\u016f \u010di rakovinov\u00fdch bun\u011bk<\/strong>. Zm\u00edn\u011bn\u00e9 studie jsou v\u0161ak omezen\u00e9 a pro lep\u0161\u00ed pochopen\u00ed vztahu ara\u0161\u00edd\u016f a r\u016fzn\u00fdch typ\u016f rakoviny je st\u00e1le zapot\u0159eb\u00ed v\u00edce v\u00fdzkum\u016f.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 8 \u2013 9, 32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"zlucove-kameny\">5. Mo\u017en\u00fd pozitivn\u00ed vliv na \u017elu\u010dov\u00e9 kameny<\/h3>\n\n\n\n<p>\u017dlu\u010dov\u00e9 kameny jsou pevn\u00e9 \u00fatvary r\u016fzn\u00e9 velikosti, kter\u00e9 se obvykle tvo\u0159\u00ed ve \u017elu\u010dn\u00edku a \u017elu\u010dovodech. Vznikaj\u00ed z usazenin \u017elu\u010di, kter\u00e9 \u010dasem ztvrdnou a vytvo\u0159\u00ed se z nich objekty zhruba podobn\u00e9 kamen\u016fm nekone\u010dna z Thanosovy rukavice. \u010casto sice nezp\u016fsobuj\u00ed \u017e\u00e1dn\u00e9 probl\u00e9my, ale ani d\u00edky nim neovl\u00e1dnete cel\u00fd vesm\u00edr. <strong>V n\u011bkter\u00fdch p\u0159\u00edpadech toti\u017e mohou vy\u00fastit do z\u00e1n\u011btu \u017elu\u010dn\u00edku \u010di bili\u00e1rn\u00ed koliky<\/strong>, tedy n\u00e1hl\u00e9 a intenzivn\u00ed bolesti b\u0159icha trvaj\u00edc\u00ed zpravidla jednu a\u017e n\u011bkolik hodin. P\u0159i podobn\u00fdch stavech je ji\u017e nutno vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vznik \u017elu\u010dov\u00fdch kamen\u016f je rozs\u00e1hl\u00fd probl\u00e9m, do kter\u00e9ho zasahuj\u00ed r\u016fzn\u00e9 faktory. Ukazuje se v\u0161ak, \u017ee zna\u010dnou roli p\u0159i tvorb\u011b \u017elu\u010dov\u00fdch kamen\u016f sehr\u00e1v\u00e1 to, zda dok\u00e1\u017eeme <a href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-omezit-vysoce-prumyslove-zpracovane-potraviny-a-jist-zdraveji\/\"><strong>omezit konzumaci<\/strong><\/a> vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt ultra zpracovan\u00e9 maso v podob\u011b klob\u00e1s a uzenin \u010di r\u016fzn\u00e9 sladkosti. Pomocn\u00edkem se \u017elu\u010dov\u00fdmi kameny by mohly b\u00fdt i ara\u0161\u00eddy. Podzemnice olejn\u00e1 sice nen\u00ed <strong>z\u00e1zra\u010dn\u00e1 rostlina, kter\u00e1 rozpou\u0161t\u00ed \u017elu\u010dov\u00e9 kameny<\/strong>, ale p\u0159esto mohou b\u00fdt ara\u0161\u00eddy v tomto sm\u011bru zaj\u00edmav\u00e9. Studie ukazuj\u00ed, \u017ee <strong>konzumace ara\u0161\u00edd\u016f (a tak\u00e9 konzumace o\u0159ech\u016f) je spojena s ni\u017e\u0161\u00edm rizikem vzniku \u017elu\u010dov\u00fdch kamen\u016f<\/strong>. Teoreticky tak mohou poslou\u017eit jako jeden z n\u00e1stroj\u016f prevence.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11 \u2013 12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229-1124x749.jpg\" alt=\"Zdravotn\u00ed benefity ara\u0161\u00edd\u016f\" class=\"wp-image-537784\" title=\"Zdravotn\u00ed benefity ara\u0161\u00edd\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"oxidacni-stres\">6. Antioxida\u010dn\u00ed \u00fa\u010dinky<\/h3>\n\n\n\n<p>Ara\u0161\u00eddy jsou zn\u00e1my tak\u00e9 sv\u00fdm antioxida\u010dn\u00edm \u00fa\u010dinkem, kter\u00fd dok\u00e1\u017ee <strong>pomoci v boji proti voln\u00fdm radik\u00e1l\u016fm<\/strong>. Jejich p\u0159evaha v na\u0161em organismu zp\u016fsobuje oxida\u010dn\u00ed stres, kdy na\u0161e antioxida\u010dn\u00ed kapacita nesta\u010d\u00ed tyto radik\u00e1ly neutralizovat. Za svou schopnost bojovat s oxida\u010dn\u00edm stresem vd\u011b\u010d\u00ed ara\u0161\u00eddy hlavn\u011b poklad\u016fm v podob\u011b vitam\u00edn\u016f a bioaktivn\u00edch \u010di miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 obsahuj\u00ed. Spousta t\u011bchto l\u00e1tek se nach\u00e1z\u00ed ve slupce a t\u011b\u017eit z nich m\u016f\u017eeme v p\u0159\u00edpad\u011b neloupan\u00fdch <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\"><strong>raw ara\u0161\u00edd\u016f<\/strong><\/a>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Antioxidanty v ara\u0161\u00eddech<\/h4>\n\n\n\n<p>V ara\u0161\u00eddech najdeme celou \u0159adu antioxidant\u016f, kter\u00e9 si rozebereme n\u00ed\u017ee.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13 \u2013 15]<\/sup><\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fytosteroly<\/strong> jsou skupinou rostlinn\u00fdch sterol\u016f, kter\u00e9 mimo jin\u00e9 mohou zv\u00fd\u0161it aktivitu antioxida\u010dn\u00edch enzym\u016f, a t\u00edm sn\u00ed\u017eit oxida\u010dn\u00ed stres.<\/li>\n\n\n\n<li><strong>Kyselina p-kumarov\u00e1<\/strong> pat\u0159\u00ed mezi polyfenoly a hlavn\u00ed antioxidanty v ara\u0161\u00eddech.<\/li>\n\n\n\n<li><strong>Isoflavony<\/strong> jsou jednou ze t\u0159\u00edd polyfenol\u016f, kter\u00e9 b\u00fdvaj\u00ed \u010dasto p\u0159edm\u011btem v\u00fdzkum\u016f pro jejich r\u016fzn\u00e9 zdravotn\u00ed benefity.<\/li>\n\n\n\n<li><strong>Resveratrol<\/strong> je zn\u00e1m jako siln\u00fd antioxidant, kter\u00fd je podle studi\u00ed spojen s ni\u017e\u0161\u00edm rizikem vzniku n\u011bkter\u00fdch druh\u016f rakoviny, kardiovaskul\u00e1rn\u00edch chorob, Alzheimerovy choroby \u010di s oddalov\u00e1n\u00edm st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\">Vitamin E (tokoferol)<\/a>, <a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\">selen<\/a><\/strong> a <a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\"><strong>zinek<\/strong> <\/a>jsou esenci\u00e1ln\u00ed \u017eiviny, kter\u00e9 pom\u00e1haj\u00ed organismu bojovat s oxida\u010dn\u00edm stresem a chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky t\u011bmto l\u00e1tk\u00e1m mohou b\u00fdt ara\u0161\u00eddy jedn\u00edm z d\u00edlk\u016f skl\u00e1da\u010dky pro ka\u017ed\u00e9ho, kdo se chce maxim\u00e1ln\u011b starat o sv\u00e9 zdrav\u00ed a vitalitu. Oxida\u010dn\u00ed stres toti\u017e souvis\u00ed s mo\u017en\u00fdm <strong>po\u0161kozen\u00edm bun\u011b\u010dn\u00fdch struktur<\/strong>. Z\u00e1rove\u0148 m\u016f\u017ee st\u00e1t za vznikem r\u016fzn\u00fdch <strong>chronick\u00fdch, n\u00e1dorov\u00fdch, z\u00e1n\u011btliv\u00fdch a metabolick\u00fdch onemocn\u011bn\u00ed<\/strong>. P\u0159\u00edkladem jsou n\u011bkter\u00e9 druhy rakoviny, cukrovka, metabolick\u00e9 poruchy, kardiovaskul\u00e1rn\u00ed choroby nebo ateroskler\u00f3za. Pro p\u0159esn\u011bj\u0161\u00ed v\u00fdsledky v t\u011bchto ohledech v\u0161ak do budoucna pot\u0159ebujeme v\u00edce relevantn\u00edch studi\u00ed.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16, 28]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladem v boji proti oxida\u010dn\u00edmu stresu m\u016f\u017ee b\u00fdt tak\u00e9 dostate\u010dn\u011b kvalitn\u00ed, pestr\u00e1 a co nejv\u00edce barevn\u00e1 strava, kterou v\u00e1m p\u0159edstav\u00ed \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\"><strong>Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841-1124x750.jpg\" alt=\"Antioxidanty v ara\u0161\u00eddech\" class=\"wp-image-537868\" title=\"Antioxidanty v ara\u0161\u00eddech\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"kognitivni-schopnosti\">7. Pozitivn\u00ed vliv na kognitivn\u00ed funkce<\/h3>\n\n\n\n<p>Pokud jste si o ara\u0161\u00eddech u\u017e n\u011bkdy n\u011bco googlili, ur\u010dit\u011b jste se ji\u017e setkali s t\u00edm, \u017ee mnoh\u00e9 zdroje zmi\u0148uj\u00ed i jejich pozitivn\u00ed vliv na kognitivn\u00ed funkce. To jsou mimochodem ty, d\u00edky nim\u017e dok\u00e1\u017eeme vn\u00edmat okoln\u00ed sv\u011bt. Jedn\u00e1 se nap\u0159\u00edklad o <strong>pam\u011b\u0165, schopnost vytv\u00e1\u0159et \u00fasudek nebo \u0159e\u0161it probl\u00e9my, my\u0161len\u00ed, analyzov\u00e1n\u00ed, u\u010den\u00ed se \u010di pou\u017e\u00edv\u00e1n\u00ed \u0159e\u010di.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve prosp\u011bch t\u011bchto tvrzen\u00ed hovo\u0159\u00ed nap\u0159\u00edklad studie, kter\u00e1 sledovala mlad\u00e9 lidi a vliv konzumace ara\u0161\u00edd\u016f na jejich kognitivn\u00ed funkce \u010di stresovou reakci. \u00da\u010dastn\u00edci v\u00fdzkumu jedli denn\u011b 25 g ara\u0161\u00edd\u016f po dobu \u0161esti m\u011bs\u00edc\u016f. Uk\u00e1zalo se, \u017ee takov\u00e1 <strong>pravideln\u00e1 konzumace m\u016f\u017ee zlep\u0161it pam\u011b\u0165ov\u00e9 funkce a stresovou reakci.<\/strong> Podobn\u011b jako i u n\u011bkter\u00fdch bod\u016f v\u00fd\u0161e se i tento pozitivn\u00ed \u00fa\u010dinek poj\u00ed hlavn\u011b s obsahem polyfenol\u016f. Ty toti\u017e d\u00edky antioxida\u010dn\u00edmu efektu p\u0159isp\u00edvaj\u00ed k ochran\u011b nervov\u00fdch bun\u011bk.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozitivn\u00ed vliv v tomto ohledu m\u00e1 i v ara\u0161\u00eddech obsa\u017een\u00fd <strong>zinek<\/strong>, kter\u00fd p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00fdm <strong>kognitivn\u00edm funkc\u00edm<\/strong>. Dobr\u00e9 v\u00fdsledky ara\u0161\u00edd\u016f v t\u00e9to spojitosti zmi\u0148uje i rakousk\u00e1 studie. Uv\u00e1d\u00ed, \u017ee pravideln\u00e1 konzumace nesolen\u00fdch ara\u0161\u00edd\u016f se slupkou zlep\u0161ila cerebrovaskul\u00e1rn\u00ed a kognitivn\u00ed funkce.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"rust-svalu\">8. Pomohou nabrat svalovou hmotu<\/h3>\n\n\n\n<p>Ara\u0161\u00eddy maj\u00ed <strong>na 100 gram\u016f zhruba 591 kalori\u00ed<\/strong>, p\u0159i\u010dem\u017e <strong>obsahuj\u00ed cca 26 gram\u016f b\u00edlkovin<\/strong>. Ty podporuj\u00ed r\u016fst a udr\u017een\u00ed sval\u016f, kter\u00e9 se bez nich neobejdou. Vzhledem k obsa\u017een\u00e9mu mno\u017estv\u00ed tuku a kalori\u00ed v\u0161ak mohou ara\u0161\u00eddy v tomto sm\u011bru ocenit sp\u00ed\u0161e lid\u00e9, kte\u0159\u00ed <strong>maj\u00ed probl\u00e9m s p\u0159ib\u00edr\u00e1n\u00edm, resp. obt\u00ed\u017en\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\">nab\u00edraj\u00ed svalovou hmotu<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ara\u0161\u00eddy pro n\u011b mohou b\u00fdt jedn\u00edm z n\u00e1stroj\u016f, kter\u00fd dok\u00e1\u017ee pomoci <strong>se zv\u00fd\u0161en\u00edm kalorick\u00e9ho p\u0159\u00edjmu a p\u0159i tom doplnit pom\u011brn\u011b slu\u0161nou d\u00e1vku b\u00edlkovin<\/strong>. V objemov\u00e9m j\u00eddeln\u00ed\u010dku s kalorick\u00fdm nadbytkem tak mohou hr\u00e1t roli skv\u011bl\u00e9 sva\u010dinky \u2013 a\u0165 u\u017e si je d\u00e1te raw, pra\u017een\u00e9, nebo l\u017ei\u010dku ara\u0161\u00eddov\u00e9ho m\u00e1sla. V kombinaci s <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\"><strong>kvalitn\u00edm gainerem<\/strong><\/a> mohou vytvo\u0159it opravdu \u0159\u00e1dnou kalorickou bombu, kterou <strong>ocen\u00ed ka\u017ed\u00fd ektomorf<\/strong> s probl\u00e9mem nabrat svaly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"763\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508-1124x763.jpg\" alt=\"Ara\u0161\u00eddy pomohou nabrat svalovou hmotu\" class=\"wp-image-537898\" title=\"Ara\u0161\u00eddy pomohou nabrat svalovou hmotu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508-1124x763.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508-400x272.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508.jpg 1243w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">9. Dal\u0161\u00ed potenci\u00e1ln\u00ed zdravotn\u00ed benefity ara\u0161\u00edd\u016f<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 si mysl\u00edte, \u017ee u\u017e jsme si toho o ara\u0161\u00eddech sd\u011blili docela dost, ale jejich potenci\u00e1ln\u00ed benefity na zdrav\u00ed zde zdaleka nekon\u010d\u00ed. Tyto lu\u0161t\u011bniny toti\u017e \u010dasto b\u00fdvaj\u00ed pro sv\u016fj obsah \u017eivin p\u0159edm\u011btem r\u016fzn\u00fdch studi\u00ed, kter\u00e9 zjistily dal\u0161\u00ed zaj\u00edmav\u00e9 v\u011bci.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 18 \u2013 22]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edky sv\u00fdm vlastnostem mohou m\u00edt ara\u0161\u00eddy pozitivn\u00ed vliv i na Alzheimerovu chorobu.<\/li>\n\n\n\n<li>Lid\u00e9 konzumuj\u00edc\u00ed ara\u0161\u00eddy maj\u00ed tendenci m\u00edt <a href=\"https:\/\/gymbeam.cz\/blog\/bmi-kalkulacka\/\"><strong>ni\u017e\u0161\u00ed index t\u011blesn\u00e9 hmotnosti (BMI).<\/strong><\/a><\/li>\n\n\n\n<li>Ara\u0161\u00eddy mohou m\u00edt <strong>pozitivn\u00ed vliv i na va\u0161e kosti<\/strong>. Obsahuj\u00ed toti\u017e fosfor a b\u00edlkoviny, kter\u00e9 p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00fdch kost\u00ed.<\/li>\n\n\n\n<li>D\u00edky obsahu argininu mohou m\u00edt ara\u0161\u00eddy <strong>pozitivn\u00ed vliv na m\u00edrn\u00e9 p\u0159\u00edznaky erektiln\u00ed dysfunkce.<\/strong><\/li>\n\n\n\n<li>Pro sv\u016fj obsah sirn\u00fdch aminokyselin, jako je cystein a methionin, se pod\u00edlej\u00ed na tvorb\u011b keratinu, kter\u00fd se poj\u00ed se <strong>zdrav\u00edm vlas\u016f<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejen tyto body jsou d\u016fkazem toho, \u017ee ara\u0161\u00eddy pat\u0159\u00ed mezi velmi zaj\u00edmav\u00e9 potraviny, kter\u00e9 obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny. V tomto sm\u011bru ov\u0161em samoz\u0159ejm\u011b nem\u016f\u017eeme zapomenout ani na jejich charakteristickou lahodnou chu\u0165, kterou si m\u016f\u017eeme u\u017e\u00edvat v r\u016fzn\u00fdch form\u00e1ch.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jaka_je_vyzivova_hodnota_arasidu\"><\/span>Jak\u00e1 je v\u00fd\u017eivov\u00e1 hodnota ara\u0161\u00edd\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mno\u017estv\u00ed energie a \u017eivin v ara\u0161\u00eddech se m\u016f\u017ee m\u00edrn\u011b li\u0161it. D\u016fvodem jsou nap\u0159\u00edklad rozli\u010dn\u00e9 klimatick\u00e9 podm\u00ednky p\u011bstov\u00e1n\u00ed, skladov\u00e1n\u00ed nebo zp\u016fsob, jak\u00fdm jsou ara\u0161\u00eddy zpracov\u00e1ny (pra\u017een\u00e9, solen\u00e9, s p\u0159\u00edchut\u00ed apod.). Kdy\u017e se v\u0161ak na hodnoty pod\u00edv\u00e1me obecn\u011b, pr\u016fm\u011brn\u00e1 v\u00fd\u017eivov\u00e1 tabulka raw ara\u0161\u00edd\u016f vypad\u00e1 n\u00e1sledovn\u011b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark>:<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">V\u00fd\u017eivov\u00e9 hodnoty ara\u0161\u00edd\u016f<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal \/ 2470 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">     &#8211; z toho mononenasycen\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">     &#8211; z toho polynenasycen\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak\u00e9 makro\u017eiviny obsahuj\u00ed ara\u0161\u00eddy?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ara\u0161\u00eddy jsou vyhled\u00e1v\u00e1ny zejm\u00e9na d\u00edky vysok\u00e9mu pod\u00edlu <strong>zdrav\u00fdch tuk\u016f<\/strong> v podob\u011b mononenasycen\u00fdch a polynenasycen\u00fdch mastn\u00fdch kyselin. V p\u0159\u00edpad\u011b mononenasycen\u00fdch se jedn\u00e1 hlavn\u011b o kyselinu olejovou.<\/li>\n\n\n\n<li>Z\u00e1rove\u0148 se py\u0161n\u00ed <strong>vysok\u00fdm obsahem b\u00edlkovin<\/strong>, kter\u00e9 maj\u00ed zaj\u00edmav\u00e9 spektrum esenci\u00e1ln\u00edch aminokyselin podobn\u00e9 s\u00f3ji.<\/li>\n\n\n\n<li>Obsahuj\u00ed tak\u00e9 <strong>vysok\u00fd pod\u00edl vl\u00e1kniny<\/strong> prosp\u011b\u0161n\u00e9 pro optim\u00e1ln\u00ed tr\u00e1ven\u00ed a st\u0159evn\u00ed mikrobiom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak\u00e9 mikro\u017eiviny obsahuj\u00ed ara\u0161\u00eddy?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyto lu\u0161t\u011bniny jsou bohat\u00e9 na vitaminy, fytosteroly, miner\u00e1ln\u00ed a dal\u0161\u00ed biologicky aktivn\u00ed l\u00e1tky. Obsahuj\u00ed \u0161irok\u00e9 spektrum <a href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-forte-gymbeam.html\"><strong>vitamin\u016f B<\/strong><\/a>, jako je <a href=\"https:\/\/gymbeam.cz\/active-folic-acid-vitamin-b9-gymbeam.html\"><strong>fol\u00e1t<\/strong> <\/a>(vitamin B9), <a href=\"https:\/\/gymbeam.cz\/vitamin-b3-gymbeam.html\"><strong>niacin<\/strong> <\/a>(vitamin B3), <a href=\"https:\/\/gymbeam.cz\/kyselina-pantotenova-gymbeam.html\"><strong>kyselina pantotenov\u00e1<\/strong><\/a> (vitamin B5), <a href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\"><strong>pyridoxin<\/strong> <\/a>(vitamin B6) a <a href=\"https:\/\/gymbeam.cz\/vitamin-b1-gymbeam.html\"><strong>thiamin<\/strong> <\/a>(vitamin B1), ale i <a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\"><strong>vitamin E<\/strong><\/a>. S ohledem na miner\u00e1ln\u00ed l\u00e1tky v ara\u0161\u00eddech najdeme <strong><a href=\"https:\/\/gymbeam.cz\/vapnik-gymbeam.html\">v\u00e1pn\u00edk<\/a>, <a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\">ho\u0159\u010d\u00edk<\/a><\/strong>, m\u011b\u010f, <strong><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\">drasl\u00edk<\/a>, mangan<\/strong>, fosfor, <a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\"><strong>selen<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\"><strong>zinek<\/strong><\/a>. Mezi bioaktivn\u00ed l\u00e1tky ve slo\u017een\u00ed ara\u0161\u00edd\u016f pat\u0159\u00ed tak\u00e9 antioxidant v podob\u011b <a href=\"https:\/\/gymbeam.cz\/resveratrol-gymbeam.html\"><strong>resveratrolu<\/strong><\/a>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"V_jakych_podobach_si_muzeme_arasidy_vychutnat\"><\/span>V jak\u00fdch podob\u00e1ch si m\u016f\u017eeme ara\u0161\u00eddy vychutnat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e to vezmeme od z\u00e1klad\u016f, nejv\u00edce autentickou chu\u0165 maj\u00ed <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\"><strong>nepra\u017een\u00e9 ara\u0161\u00eddy<\/strong><\/a>, kter\u00e9 neobsahuj\u00ed s\u016fl, olej ani jin\u00e9 p\u0159\u00eddatn\u00e9 l\u00e1tky. M\u016f\u017eete si je tedy vychutnat tak, jak v\u00e1m je naserv\u00edruje samotn\u00e1 p\u0159\u00edroda, nebo v ochucen\u00e9 \u010di jinak upraven\u00e9 podob\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neloupan\u00e9<\/strong> obsahuj\u00ed zpravidla trochu v\u00edce \u017eivin, jeliko\u017e i slupka je bohat\u00e1 na mno\u017estv\u00ed bioaktivn\u00edch l\u00e1tek.<\/li>\n\n\n\n<li><strong>Loupan\u00e9<\/strong> jsou zase pro mnoh\u00e9 chu\u0165ov\u011b jemn\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Pra\u017een\u00e9<\/strong> okouzl\u00ed m\u00e9n\u011b kr\u00e9movou, ale zato jemn\u011b nasl\u00e1dlou zemito-o\u0159\u00ed\u0161kovou chut\u00ed. M\u016f\u017eete je naj\u00edt ve v\u00edce verz\u00edch jako solen\u00e9, nesolen\u00e9 \u010di ko\u0159en\u011bn\u00e9.<\/li>\n\n\n\n<li><strong>Obalen\u00e9 v t\u011bst\u00ed\u010dku<\/strong>, nap\u0159\u00edklad s p\u0159\u00edchut\u00ed wasabi, p\u0159\u00edpadn\u011b v kombinaci se slan\u00fdm karamelem \u010di medem, kter\u00e1 nab\u00edz\u00ed chutn\u00fd mix slan\u00e9, sladk\u00e9 a pikantn\u00ed chuti. Tyto druhy sice vynikaj\u00ed chut\u00ed, ale po nutri\u010dn\u00ed str\u00e1nce se ji\u017e jedn\u00e1 o v\u00edce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, jejich\u017e nutri\u010dn\u00ed kvalita je hor\u0161\u00ed ne\u017e v p\u0159\u00edpad\u011b \u010dist\u00fdch, respektive nezpracovan\u00fdch nebo minim\u00e1ln\u011b zpracovan\u00fdch verz\u00ed. Zpravidla obsahuj\u00ed mnoho soli a p\u0159\u00eddatn\u00fdch l\u00e1tek.<\/li>\n\n\n\n<li><strong>V jogurtu a v \u010dokol\u00e1d\u011b \u2013<\/strong>&nbsp;nej\u010dast\u011bji m\u016f\u017eeme naj\u00edt kombinaci ara\u0161\u00edd\u016f bu\u010f v b\u00edl\u00e9m jogurtu, nebo v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b, kter\u00e1 p\u0159edstavuje zaj\u00edmav\u00e9 spojen\u00ed chut\u00ed pro ka\u017ed\u00e9ho, kdo m\u00e1 rad\u011bji n\u011bco slad\u0161\u00edho.<\/li>\n\n\n\n<li><strong>Jako ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong> v klasick\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\">jemn\u00e9<\/a> i k\u0159upav\u00e9 podob\u011b<\/strong>. O n\u011bco d\u00e1l m\u016f\u017ee b\u00fdt <a href=\"https:\/\/gymbeam.cz\/bio-arasidove-maslo-vanavita.html\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo v BIO kvalit\u011b<\/strong><\/a> s lahodnou chut\u00ed a kr\u00e9movou konzistenc\u00ed, kterou si m\u016f\u017eete u\u017e\u00edt samostatn\u011b, na toastech, s ovocem \u010di v ovesn\u00e9 ka\u0161i. Jeho zaj\u00edmavou, m\u00e9n\u011b kalorickou alternativou je <a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku<\/strong><\/a>, kter\u00e9 nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti vyu\u017eit\u00ed p\u0159i va\u0159en\u00ed a pe\u010den\u00ed.<\/li>\n\n\n\n<li><strong>V podob\u011b ara\u0161\u00eddov\u00fdch k\u0159upek<\/strong>, kter\u00e9 b\u00fdvaj\u00ed velmi obl\u00edben\u00fdm snackem a alternativou bramborov\u00fdch chips\u016f. Op\u011bt se v\u0161ak jedn\u00e1 o zpracovanou potravinu, kter\u00e1 je krom\u011b ara\u0161\u00edd\u016f slo\u017eena v\u011bt\u0161inou z kuku\u0159i\u010dn\u00e9 mouky, krupice, palmov\u00e9ho oleje, soli a dal\u0161\u00edch slo\u017eek.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-1124x751.jpg\" alt=\"Neloupan\u00e9 ara\u0161\u00eddy jsou nejbohat\u0161\u00ed na bioaktivn\u00ed l\u00e1tky\" class=\"wp-image-537949\" title=\"Neloupan\u00e9 ara\u0161\u00eddy jsou nejbohat\u0161\u00ed na bioaktivn\u00ed l\u00e1tky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jsou_arasidy_bezpecne\"><\/span>Jsou ara\u0161\u00eddy bezpe\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I nap\u0159\u00ed\u010d v\u0161em benefit\u016fm a pozitivn\u00edm zpr\u00e1v\u00e1m o ara\u0161\u00eddech mus\u00edme zm\u00ednit i to, \u017ee <strong>pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed alergeny<\/strong>. I proto se \u010dasto na etiket\u011b potravin m\u016f\u017eete setkat s upozorn\u011bn\u00edm typu \u201e<em>obsahuje ara\u0161\u00eddy<\/em>\u201c, p\u0159i\u010dem\u017e ty jsou nav\u00edc v tabulce alergen\u016f vyzna\u010deny tu\u010dn\u00fdm p\u00edsmem. Tuto alergii ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f diagnostikuje l\u00e9ka\u0159 a jej\u00edch prvn\u00edch p\u0159\u00edznak\u016f si v\u0161imnete pom\u011brn\u011b rychle. Prevalence je v z\u00e1padn\u00edch zem\u00edch na \u00farovni 1\u20132 % alergik\u016f.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[30]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Projevuje se <strong>otokem, sv\u011bd\u011bn\u00edm, zarudnut\u00edm k\u016f\u017ee, sv\u011bd\u011bn\u00edm nosu, k\u00fdch\u00e1n\u00edm \u010di ka\u0161lem<\/strong>. V\u00fdjimkou v\u0161ak nejsou ani <strong>za\u017e\u00edvac\u00ed pot\u00ed\u017ee, pr\u016fjem, nevolnost, zvracen\u00ed nebo siln\u00e1 anafylaktick\u00e1 reakce<\/strong>. Pokud touto alergi\u00ed trp\u00edte, jist\u011b v\u00edte, \u017ee nejlep\u0161\u00edm \u0159e\u0161en\u00edm je ara\u0161\u00eddy z j\u00eddeln\u00ed\u010dku vy\u0159adit a d\u00e1t si pozor na jejich obsah v jin\u00fdch potravin\u00e1ch. S t\u00edm pom\u00e1h\u00e1 seznam alergen\u016f, na z\u00e1klad\u011b kter\u00e9ho jsou <strong>ara\u0161\u00eddy v EU ozna\u010deny \u010d\u00edslem 5.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[23 \u2013 24]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozor by si na ara\u0161\u00eddy m\u011bli d\u00e1t i lid\u00e9 <strong>s histaminovou intoleranc\u00ed<\/strong>. Ta se nej\u010dast\u011bji projevuje gastrointestin\u00e1ln\u00edmi a dermatologick\u00fdmi symptomy, jako je <strong>sv\u011bd\u011bn\u00ed poko\u017eky, pr\u016fjem, zvracen\u00ed, bolest b\u0159icha \u010di z\u00e1cpa<\/strong>. Mezi jej\u00ed p\u0159\u00edznaky v\u0161ak pat\u0159\u00ed tak\u00e9 ka\u0161el, otok sliznic nebo bolest hlavy. Zde op\u011bt plat\u00ed, \u017ee ti, kte\u0159\u00ed maj\u00ed histaminovou intoleranci, by m\u011bli dodr\u017eovat histaminovou dietu. Ka\u017ed\u00fd by si v\u0161ak p\u0159\u00edznaky m\u011bl vysledovat s\u00e1m na sob\u011b, proto\u017ee se jedn\u00e1 o velmi komplexn\u00ed probl\u00e9m a co v p\u0159\u00edpad\u011b histaminov\u00e9 intolerance vad\u00ed jednomu, nemus\u00ed b\u00fdt probl\u00e9mem pro n\u011bkoho jin\u00e9ho.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Mohou_se_arasidy_konzumovat_i_behem_tehotenstvi_ci_kojeni\"><\/span>Mohou se ara\u0161\u00eddy konzumovat i b\u011bhem t\u011bhotenstv\u00ed \u010di kojen\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obavy z konzumace ara\u0161\u00edd\u016f \u010di o\u0159ech\u016f v t\u011bhotenstv\u00ed jsou u\u017e d\u00e1vno pass\u00e9. Dnes toti\u017e v\u00edme, \u017ee si je <strong>mohou dop\u0159\u00e1t i d\u00e1my b\u011bhem tohoto obdob\u00ed, a to beze strachu z toho, \u017ee by t\u00edm zv\u00fd\u0161ily riziko vzniku alergie u jejich d\u00edt\u011bte<\/strong>. Tomu naopak pom\u016f\u017ee, \u017ee je za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee, jak jsme uvedli v\u00fd\u0161e, obsahuj\u00ed \u0159adu \u017eivin, kter\u00e9 jsou pro v\u00fdvoj d\u00edt\u011bte prosp\u011b\u0161n\u00e9. Ara\u0161\u00eddy v t\u011bhotenstv\u00ed \u010di b\u011bhem kojen\u00ed jsou naprosto v po\u0159\u00e1dku, pokud tedy ned\u011blaj\u00ed probl\u00e9my samotn\u00e9 \u017een\u011b.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[31]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolik_arasidu_muzeme_denne_snist\"><\/span>Kolik ara\u0161\u00edd\u016f m\u016f\u017eeme denn\u011b sn\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na ot\u00e1zku, kolik ara\u0161\u00edd\u016f je dost ara\u0161\u00edd\u016f, by jejich milovn\u00edci z\u0159ejm\u011b odpov\u011bd\u011bli, \u017ee v\u0161echny. Maj\u00ed tedy ara\u0161\u00eddy n\u011bjak\u00fd limit? Za v\u0161eobecn\u00e9 doporu\u010den\u00ed denn\u00ed konzumace ara\u0161\u00edd\u016f m\u016f\u017eeme <strong>pova\u017eovat hrst, tedy cca 35 gram\u016f<\/strong>. V tomto p\u0159\u00edpad\u011b lze \u0159\u00edci, \u017ee skv\u011ble obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek dal\u0161\u00edmi \u017eivinami. Na druh\u00e9 stran\u011b m\u016f\u017ee b\u00fdt denn\u00ed konzumace ara\u0161\u00edd\u016f klidn\u011b i vy\u0161\u0161\u00ed. Je v\u0161ak t\u0159eba myslet na to, \u017ee jde o pom\u011brn\u011b kalorickou potravinu, a jejich <strong>p\u0159\u00edjem by tak m\u011bl b\u00fdt v souladu s va\u0161\u00edm celkov\u00fdm denn\u00edm energetick\u00fdm p\u0159\u00edjmem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kam_muzeme_arasidy_pridat\"><\/span>Kam m\u016f\u017eeme ara\u0161\u00eddy p\u0159idat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161\u00eddy pat\u0159\u00ed mezi univerz\u00e1ln\u00ed potraviny, kter\u00e9 se ve va\u0161\u00ed kuchyni rozhodn\u011b neztrat\u00ed. Hod\u00ed se do r\u016fzn\u00fdch slan\u00fdch i sladk\u00fdch j\u00eddel, sva\u010din \u010di sn\u00eddan\u00ed. P\u0159\u00edklady jejich vyu\u017eit\u00ed jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sn\u00edda\u0148ov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-brownie-zapecena-ovesna-kase-s-arasidovym-maslem\/\"><strong>ka\u0161e<\/strong><\/a>, granola, m\u00fcsli, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/\"><strong>smoothie<\/strong> <\/a>(v podob\u011b ara\u0161\u00eddov\u00e9ho m\u00e1sla)<\/li>\n\n\n\n<li>pokrmy nejen asijsk\u00e9 kuchyn\u011b (om\u00e1\u010dky k masu, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-restovana-quinoa-s-tofu-a-arasidy\/\"><strong>restovan\u00e1 quinoa<\/strong><\/a>, posyp na ozdobu)<\/li>\n\n\n\n<li>kol\u00e1\u010de, dezerty, pudinky, cookies, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\"><strong>su\u0161enky<\/strong><\/a>, \u0159ezy, b\u00e1bovky, <strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-susenky-s-arasidovym-kremem-a-cokoladou\/\">nepe\u010den\u00e9 su\u0161enky<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinem-a-cokoladou\/\">ko\u0161\u00ed\u010dky<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-kulicky-v-cokolade\/\">kuli\u010dky<\/a><\/strong><\/li>\n\n\n\n<li>dom\u00e1c\u00ed pe\u010divo, ara\u0161\u00eddov\u00fd chl\u00e9b, sal\u00e1ty, dresinky, <strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-arasidova-zmrzlina-s-horkou-cokoladou\/\">ara\u0161\u00eddov\u00e1 zmrzlina<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-brownies-cheesecake-s-arasidovym-maslem\/\">cheesecake<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee hled\u00e1te inspiraci, jak si vychutnat ara\u0161\u00eddy tak, aby roztan\u010dily va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ur\u010dit\u011b nevynechejte kategorii <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\"><strong>na\u0161ich recept\u016f<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce informac\u00ed o ara\u0161\u00eddech v podob\u011b lahodn\u00fdch m\u00e1sel, ur\u010dit\u011b nep\u0159ehl\u00e9dn\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/arasidove-maslo-jak-vybrat-to-nejlepsi-a-jaky-vliv-ma-na-zdravi\/\"><strong>Ara\u0161\u00eddov\u00e9 m\u00e1slo: Jak vybrat to nejlep\u0161\u00ed a jak\u00fd vliv m\u00e1 na zdrav\u00ed?<\/strong><\/a><\/li>\n\n\n\n<li>P\u0159\u00edpadn\u011b, pokud se chcete dozv\u011bd\u011bt v\u00edce o o\u0159e\u0161\u00edch jako takov\u00fdch, m\u00e1me pro v\u00e1s p\u0159ipraven\u00fd \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/orechy-zdravi\/\"><strong>Kter\u00e9 o\u0159echy jsou nejv\u00fd\u017eivn\u011bj\u0161\u00ed a jak\u00e9 zdravotn\u00ed benefity maj\u00ed?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161\u00eddy jsou opravdu v\u0161estrannou pochoutkou, kterou si zamilujete. A to nejen d\u00edky jejich <strong>lahodn\u00e9 chuti<\/strong>, ale tak\u00e9 bohat\u00e9mu nutri\u010dn\u00edmu profilu. Vysok\u00fd pod\u00edl <strong>zdrav\u00fdch tuk\u016f, b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1ln\u00edch a bioaktivn\u00edch l\u00e1tek<\/strong> jim toti\u017e prop\u016fj\u010duje zna\u010dn\u00e9 mno\u017estv\u00ed zdravotn\u00edch v\u00fdhod, pro kter\u00e9 byste je rozhodn\u011b nem\u011bli p\u0159ehl\u00ed\u017eet. Konzumace ara\u0161\u00edd\u016f je nav\u00edc pro lidi bez alergi\u00ed a intoleranc\u00ed naprosto bezpe\u010dn\u00e1 a mohou si ji u\u017e\u00edvat v \u0161irok\u00e9 \u0161k\u00e1le r\u016fzn\u00fdch snack\u016f \u010di ve slan\u00fdch i sladk\u00fdch pokrmech.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek o ara\u0161\u00eddech l\u00edbil, pod\u011blte se o n\u011bj na soci\u00e1ln\u00edch s\u00edt\u00edch i s va\u0161imi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161\u00eddy pat\u0159\u00ed k velmi obl\u00edben\u00fdm pochoutk\u00e1m na cel\u00e9m sv\u011bt\u011b. V \u010dl\u00e1nku se proto pod\u00edv\u00e1me na to, odkud se tyto lu\u0161t\u011bniny berou a pro\u010d by n\u00e1s m\u011bla zaj\u00edmat jejich v\u00fd\u017eivov\u00e1 hodnota. Krom\u011b toho si rozebereme jejich zdravotn\u00ed benefity, denn\u00ed konzumaci, alergie \u010di mo\u017enosti jejich vyu\u017eit\u00ed v kuchyni.<\/p>\n","protected":false},"author":120,"featured_media":538076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6993,7353,7623,7635],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-538581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-orechy-cs","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co jsou ara\u0161\u00eddy, jak\u00e1 je jejich v\u00fd\u017eivov\u00e1 hodnota a jak\u00e9 maj\u00ed zdravotn\u00ed benefity? N\u00e1\u0161 \u010dl\u00e1nek v\u00e1s provede komplexn\u00ed tematikou ara\u0161\u00edd\u016f a chyb\u011bt nebudou ani recepty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co jsou ara\u0161\u00eddy, jak\u00e1 je jejich v\u00fd\u017eivov\u00e1 hodnota a jak\u00e9 maj\u00ed zdravotn\u00ed benefity? N\u00e1\u0161 \u010dl\u00e1nek v\u00e1s provede komplexn\u00ed tematikou ara\u0161\u00edd\u016f a chyb\u011bt nebudou ani recepty.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T11:17:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T10:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed\",\"datePublished\":\"2024-03-21T11:17:44+00:00\",\"dateModified\":\"2024-04-08T10:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\"},\"wordCount\":4337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\",\"keywords\":[\"o\u0159echy\",\"strava\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\",\"name\":\"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\",\"datePublished\":\"2024-03-21T11:17:44+00:00\",\"dateModified\":\"2024-04-08T10:30:09+00:00\",\"description\":\"Co jsou ara\u0161\u00eddy, jak\u00e1 je jejich v\u00fd\u017eivov\u00e1 hodnota a jak\u00e9 maj\u00ed zdravotn\u00ed benefity? N\u00e1\u0161 \u010dl\u00e1nek v\u00e1s provede komplexn\u00ed tematikou ara\u0161\u00edd\u016f a chyb\u011bt nebudou ani recepty.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\",\"width\":1200,\"height\":628,\"caption\":\"Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed - GymBeam Blog","description":"Co jsou ara\u0161\u00eddy, jak\u00e1 je jejich v\u00fd\u017eivov\u00e1 hodnota a jak\u00e9 maj\u00ed zdravotn\u00ed benefity? N\u00e1\u0161 \u010dl\u00e1nek v\u00e1s provede komplexn\u00ed tematikou ara\u0161\u00edd\u016f a chyb\u011bt nebudou ani recepty.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/arasidy-vse-co-o-nich-musite-vedet\/","og_type":"article","og_title":"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed - GymBeam Blog","og_description":"Co jsou ara\u0161\u00eddy, jak\u00e1 je jejich v\u00fd\u017eivov\u00e1 hodnota a jak\u00e9 maj\u00ed zdravotn\u00ed benefity? N\u00e1\u0161 \u010dl\u00e1nek v\u00e1s provede komplexn\u00ed tematikou ara\u0161\u00edd\u016f a chyb\u011bt nebudou ani recepty.","og_url":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-21T11:17:44+00:00","article_modified_time":"2024-04-08T10:30:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed","datePublished":"2024-03-21T11:17:44+00:00","dateModified":"2024-04-08T10:30:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/"},"wordCount":4337,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png","keywords":["o\u0159echy","strava","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/","url":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/","name":"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png","datePublished":"2024-03-21T11:17:44+00:00","dateModified":"2024-04-08T10:30:09+00:00","description":"Co jsou ara\u0161\u00eddy, jak\u00e1 je jejich v\u00fd\u017eivov\u00e1 hodnota a jak\u00e9 maj\u00ed zdravotn\u00ed benefity? N\u00e1\u0161 \u010dl\u00e1nek v\u00e1s provede komplexn\u00ed tematikou ara\u0161\u00edd\u016f a chyb\u011bt nebudou ani recepty.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png","width":1200,"height":628,"caption":"Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/arasidy-vse-co-o-nich-musite-vedet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ara\u0161\u00eddy: Superpotravina, kter\u00e1 pom\u016f\u017ee zhubnout i zlep\u0161it zdrav\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/538581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=538581"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/538581\/revisions"}],"predecessor-version":[{"id":540575,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/538581\/revisions\/540575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/538076"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=538581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=538581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=538581"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=538581"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=538581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}