{"id":538550,"date":"2024-03-29T09:00:00","date_gmt":"2024-03-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=538550"},"modified":"2024-03-28T17:24:07","modified_gmt":"2024-03-28T16:24:07","slug":"fitness-recipe-protein-packed-rice-souffle","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/","title":{"rendered":"Fitness Recipe: Protein-Packed Rice Souffl\u00e9"},"content":{"rendered":"\n<p>What should a nutritionally balanced breakfast or lunch contain? Apart from carbohydrates in the form of rice, it should also have a substantial portion of protein. Quark, protein powder, and egg whites are the perfect sources of protein. The preparation is simple and can be mastered by anyone. The souffl\u00e9 tastes great both warm and cold, making it convenient to take to work in a lunch box.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g lumpy quark<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/rice\">jasmine rice<\/a><\/li>\n\n\n\n<li>200 ml low-fat milk<\/li>\n\n\n\n<li>200 ml water<\/li>\n\n\n\n<li>200 g soft low-fat quark<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\">egg whites<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanilla protein powder<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/dried-fruit\">freeze-dried fruit<\/a> (e.g., <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\">raspberries<\/a>, <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\">strawberries<\/a>, <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">blueberries<\/a>, <a href=\"https:\/\/gymbeam.com\/lyophilized-blackcurrants-gymbeam.html\">blackcurrants<\/a>, etc.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\">agave syrup<\/a> (plus 5 g for garnish)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"Protein-packed rice souffl\u00e9 - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start by cooking the <strong><a href=\"https:\/\/gymbeam.com\/rice\">rice<\/a> <\/strong>with milk and water until it softens, which should take about <strong>15 minutes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"Protein-packed rice souffl\u00e9 - preparing the rice\" class=\"wp-image-537667\" title=\"Protein-packed rice souffl\u00e9 - preparing the rice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then, mix the remaining ingredients into the rice, including <strong>both quarks, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">protein powder<\/a>, <a href=\"https:\/\/gymbeam.com\/dried-fruit\">freeze-dried fruit<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\">agave syrup<\/a>, and <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a><\/strong> to taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"Protein-packed rice souffl\u00e9 - preparing the rice souffl\u00e9\" class=\"wp-image-537683\" title=\"Protein-packed rice souffl\u00e9 - preparing the rice souffl\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Finally, fold in the <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\"><strong>liquid egg whites<\/strong><\/a>. Afterwards, pour the mixture into a cake tin lined with parchment paper and place it in an oven <strong>preheated to 180 \u00b0C for 45\u201350 minutes,<\/strong> until the surface turns golden brown.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After taking it out of the oven, allow it to cool for a few minutes. Then, transfer it onto a serving plate and <strong>drizzle with agave syrup.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"Protein-packed rice souffl\u00e9\" class=\"wp-image-537699\" title=\"Protein-packed rice souffl\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition Facts<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (12 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you enjoy sweet treats and don&#8217;t want to miss out on a decent serving of protein, then this recipe is perfect for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What should you prepare for breakfast or lunch when you&#8217;re in the mood for something sweet, but also want to incorporate a substantial amount of protein? This rice souffle with protein and quark is the ideal choice.<\/p>\n","protected":false},"author":141,"featured_media":537847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8476,8477,87],"tags":[9130,7499,6557,7013,9178,7121,8232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-538550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-main-dishes","10":"category-breakfast","11":"category-fitness-recipes","12":"tag-eggs","13":"tag-farmer-cheese","14":"tag-fitness-recipe","15":"tag-fruit","16":"tag-high-protein-recipes","17":"tag-protein-powder","18":"tag-rice","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Protein-Packed Rice Souffl\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The rice souffl\u00e9 is easy to prepare. It has carbohydrates, but mostly protein in the form of protein powder, quark, and egg whites. An ideal breakfast or lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Protein-Packed Rice Souffl\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"The rice souffl\u00e9 is easy to prepare. It has carbohydrates, but mostly protein in the form of protein powder, quark, and egg whites. An ideal breakfast or lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-29T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T143206.649.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Protein-Packed Rice Souffl\u00e9\",\"datePublished\":\"2024-03-29T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T143206.649.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"protein powder\",\"rice\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/\",\"name\":\"Fitness Recipe: Protein-Packed Rice Souffl\u00e9 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-packed-rice-souffle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T143206.649.png\",\"datePublished\":\"2024-03-29T08:00:00+00:00\",\"description\":\"The rice souffl\u00e9 is easy to prepare. 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