{"id":538546,"date":"2024-03-28T13:25:01","date_gmt":"2024-03-28T12:25:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=538546"},"modified":"2024-03-28T13:25:02","modified_gmt":"2024-03-28T12:25:02","slug":"przepis-fitness-wielkanocny-farsz-szpinakowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wielkanocny-farsz-szpinakowy\/","title":{"rendered":"Przepis fitness: Wielkanocny farsz szpinakowy"},"content":{"rendered":"\n<p>Czego nie mo\u017ce zabrakn\u0105\u0107 na stole wielkanocnym? Na pewno pysznego farszu pe\u0142nego bia\u0142ka. W naszym przepisie dodali\u015bmy mi\u0119so z kurczaka poza jajkami, by zadba\u0107 o dodatkow\u0105 porcj\u0119 bia\u0142ka. Szpinak dodaje nie tylko koloru, ale tak\u017ce poprawia smak dania. Dzi\u0119ki temu mo\u017cna cieszy\u0107 si\u0119 nim bez dodatk\u00f3w lub jako cz\u0119\u015b\u0107 bardziej z\u0142o\u017conego posi\u0142ku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>80 g m\u0142odego szpinaku<\/li>\n\n\n\n<li>6 suchych bu\u0142ek pe\u0142noziarnistych<\/li>\n\n\n\n<li>5 jajek<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" class=\"ek-link\">puszka piersi z kurczaka<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 gar\u015b\u0107 pietruszki<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka majeranku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">olej do gotowania w sprayu<\/a>&nbsp;do nat\u0142uszczenia naczynia do zapiekania<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">zmielony pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Wielkanocny farsz szpinakowy - sk\u0142adniki\" class=\"wp-image-536518\" title=\"Wielkanocny farsz szpinakowy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,50854,78073,5951,36262,30947,77122,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od poci\u0119cia starych, suchych bu\u0142ek na mniejsze kostki. Nast\u0119pnie podsma\u017c drobno posiekan\u0105 cebul\u0119 do zeszklenia na <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwie z oliwek<\/a><\/strong>, dodaj pokrojony czosnek, majeranek i sma\u017c jeszcze przez chwil\u0119. Na koniec dodaj <strong><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" class=\"ek-link\">pier\u015b z kurczaka z puszki<\/a><\/strong> (uprzednio odced\u017a j\u0105 z p\u0142ynu), m\u0142ody szpinak, posiekan\u0105 pietruszk\u0119, wymieszaj wszystko dok\u0142adnie, podgrzej i dopraw <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprzem<\/a><\/strong> wedle uznania. Na koniec zdejmij patelni\u0119 z ognia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Wielkanocny farsz szpinakowy - spos\u00f3b przygotowania\" class=\"wp-image-536535\" title=\"Wielkanocny farsz szpinakowy - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj kawa\u0142ki bu\u0142ki z mlekiem w wi\u0119kszej misce i pozw\u00f3l im nasi\u0105kn\u0105\u0107. Nast\u0119pnie dodaj wymieszane jajka, ostudzon\u0105 mieszank\u0119 mi\u0119sa i szpinaku, a nast\u0119pnie wymieszaj wszystko ze sob\u0105 dok\u0142adnie. Na koniec umie\u015b\u0107 wszystko w naczyniu do zapiekania spryskanym <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliw\u0105 w sprayu<\/strong><\/a> i wyg\u0142ad\u017a powierzchni\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Wielkanocny farsz szpinakowy - przed upieczeniem\" class=\"wp-image-536567\" title=\"Wielkanocny farsz szpinakowy - przed upieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz ca\u0142o\u015b\u0107<strong> w<\/strong> <strong>piekarniku nagrzanym do 180 \u00b0C przez oko\u0142o 30 minut.<\/strong> B\u0119dziesz wiedzie\u0107, \u017ce jest gotowy, gdy nabierze z\u0142otej powierzchni. Po upieczeniu odstaw do ostygni\u0119cia na chwil\u0119, a nast\u0119pnie mo\u017cesz go kroi\u0107 i podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Wielkanocny farsz szpinakowy\" class=\"wp-image-536551\" title=\"Wielkanocny farsz szpinakowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">          1 kawa\u0142ek (w sumie 6 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz Wielkanocnego rarytasu z mn\u00f3stwem smaku i bia\u0142ka, to zdecydowanie musisz wypr\u00f3bowa\u0107 ten farsz. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wielkanocny st\u00f3\u0142 nie mo\u017ce oby\u0107 si\u0119 bez farszu. Nie tylko smakuje on doskonale, ale ma tak\u017ce idealny profil od\u017cywczy, kt\u00f3ry na pewno doceni\u0105 sportowcy. Ciesz si\u0119 nim bez dodatk\u00f3w lub jako cz\u0119\u015b\u0107 z\u0142o\u017conego posi\u0142ku.<\/p>\n","protected":false},"author":16,"featured_media":536640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6781,6565,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-538546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-kurczak","10":"tag-przepis-fitness","11":"tag-szpinak","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wielkanocny farsz szpinakowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wielkanocny farsz jest bogaty w bia\u0142ko dzi\u0119ki mi\u0119su z kurczaka i jajkom. 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