{"id":538164,"date":"2024-03-27T08:48:18","date_gmt":"2024-03-27T07:48:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=538164"},"modified":"2024-03-27T08:48:19","modified_gmt":"2024-03-27T07:48:19","slug":"fitness-recept-spenottal-lazaccal-es-tukortojassal-toltott-sos-protein-palacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenottal-lazaccal-es-tukortojassal-toltott-sos-protein-palacsinta\/","title":{"rendered":"Fitness recept: S\u00f3s, feh\u00e9rj\u00e9s palacsinta spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6ltve"},"content":{"rendered":"\n<p>Mi im\u00e1djuk a lekv\u00e1rral, t\u00far\u00f3val vagy mogyor\u00f3vajjal t\u00f6lt\u00f6tt palacsint\u00e1t. A palacsint\u00e1t azonban akkor is \u00e9lvezheted, ha nem rajongsz az \u00e9des finoms\u00e1gok\u00e9rt. Erre az esetre k\u00e9sz\u00edtett\u00fcnk egy spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt palacsinta receptet. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00edgy reggelire \u00e9s eb\u00e9dre is t\u00f6k\u00e9letes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a palacsintat\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-zabliszt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glut\u00e9nmentes zabliszt<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u00e9s n\u00e9lk\u00fcli feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet sz\u00e1r\u00edtott <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikom<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151olaj spray<\/a> a serpeny\u0151 zs\u00edroz\u00e1s\u00e1hoz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>100 g f\u00fcst\u00f6lt lazac (lazac <a href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\"konzervet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervet<\/a> is haszn\u00e1lhatsz)<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Egy t\u00e1lban <strong>keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/glutenmentes-zabliszt-gymbeam.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeporral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeporral<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\"bazsalikommal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikommal<\/a>.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a <strong>toj\u00e1st <\/strong>\u00e9s a<strong> tejet<\/strong> a sz\u00e1raz hozz\u00e1val\u00f3khoz \u00e9s keverj\u00fck \u00f6ssze alaposan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt s\u00f3s, feh\u00e9rj\u00e9s palacsinta \u2014 t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-535771\" title=\"Spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt s\u00f3s, feh\u00e9rj\u00e9s palacsinta \u2014 t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el\u0151 a serpeny\u0151t, f\u00fajjuk be egy kis <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj f\u0151z\u0151spray-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray-vel<\/a><\/strong>, \u00e9s meleg\u00edts\u00fck, am\u00edg forr\u00f3 nem lesz. Ezut\u00e1n s\u00fcss\u00fck a t\u00e9szt\u00e1t mindk\u00e9t oldal\u00e1n aranybarn\u00e1ra (ism\u00e9telj\u00fck meg, sz\u00f3val k\u00e9t palacsint\u00e1nk lesz az eg\u00e9sz kever\u00e9kb\u0151l).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha elk\u00e9sz\u00fclt a palacsinta, elkezdhetj\u00fck elk\u00e9sz\u00edteni a t\u00f6ltel\u00e9ket. Egy serpeny\u0151ben alacsony h\u0151fokon megp\u00e1roljuk a <strong>b\u00e9bispen\u00f3tot<\/strong>. Amikor a spen\u00f3t elkezdi kiadni a lev\u00e9t, adjuk hozz\u00e1 a <strong>z\u00fazott fokhagym\u00e1t<\/strong>, <strong>\u00e9s f\u0171szerezz\u00fck egy csipet s\u00f3val \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a><\/strong>. F\u0151zz\u00fck m\u00e9g egy kis ideig, hogy az \u00edzek \u00f6ssze\u00e9rjenek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt s\u00f3s, feh\u00e9rj\u00e9s palacsinta \u2014 a spen\u00f3t elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-535787\" title=\"Spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt s\u00f3s, feh\u00e9rj\u00e9s palacsinta \u2014 a spen\u00f3t elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A toj\u00e1sokat k\u00fcl\u00f6n k\u00e9sz\u00edts\u00fck el egy serpeny\u0151ben, <strong>t\u00fck\u00f6rtoj\u00e1s st\u00edlusban<\/strong> (\u00edzl\u00e9s szerint s\u00f3zzuk \u00e9s borsozzuk). Ezut\u00e1n hozz\u00e1l\u00e1thatunk a palacsinta t\u00f6lt\u00e9s\u00e9hez. Ter\u00edts\u00fck sz\u00e9t a palacsint\u00e1t, el\u0151sz\u00f6r helyezz\u00fck r\u00e1 <strong>a p\u00e1rolt spen\u00f3tot, majd a lazacot, v\u00e9g\u00fcl a t\u00fck\u00f6rtoj\u00e1st.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ism\u00e9telj\u00fck meg a folyamatot, hogy <strong>2 adag<\/strong> k\u00e9sz\u00fclj\u00f6n el, \u00e9s m\u00e1ris fogyaszthatjuk. Remek\u00fcl illik hozz\u00e1 egy adag <strong>sal\u00e1ta<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt s\u00f3s, feh\u00e9rj\u00e9s palacsinta\" class=\"wp-image-535804\" title=\"Spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt s\u00f3s, feh\u00e9rj\u00e9s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                     T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">                          1 adag (2 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy \u00edzletes, feh\u00e9rjed\u00fas, s\u00f3s reggelit keresel, akkor ez a lazacos \u00e9s t\u00fck\u00f6rtoj\u00e1sos palacsinta ide\u00e1lis v\u00e1laszt\u00e1snak bizonyul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz \u00e9s oszd meg vel\u00fcnk a <strong>remekm\u0171vedet <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n, a <strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A spen\u00f3ttal, lazaccal \u00e9s t\u00fck\u00f6rtoj\u00e1ssal t\u00f6lt\u00f6tt palacsinta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s mindazoknak, akik szeretik a s\u00f3s reggeliket. Megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t biztos\u00edt, ami praktikus edz\u00e9s el\u0151tt vagy ut\u00e1n.<\/p>\n","protected":false},"author":141,"featured_media":535869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8474,84],"tags":[7128,6564,8089,9179,7032,8121,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-538164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-lazac","14":"tag-magas-feherjetartalmu-receptek","15":"tag-palacsinta-hu","16":"tag-spenot","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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