{"id":537915,"date":"2024-04-02T08:00:00","date_gmt":"2024-04-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=537915"},"modified":"2024-03-26T15:56:59","modified_gmt":"2024-03-26T14:56:59","slug":"fitness-recept-mrkvovo-celerova-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/","title":{"rendered":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>Jak dostat do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny? Krom\u011b klasiky v podob\u011b sal\u00e1tu je fajn za\u0159adit tak\u00e9 pol\u00e9vky. Vybrat si m\u016f\u017eete mezi kr\u00e9mov\u011bj\u0161\u00edmi nebo \u0159id\u0161\u00edmi pol\u00e9vkami s kousky. A\u0165 u\u017e si zvol\u00edte jakoukoliv, v\u017edy si pochutn\u00e1te a dopln\u00edte t\u011blu mno\u017estv\u00ed \u017eivin.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml vody (d\u00e1 se pou\u017e\u00edt i ku\u0159ec\u00ed v\u00fdvar)<\/li>\n\n\n\n<li>500 g syrov\u00e9 mrkve<\/li>\n\n\n\n<li>200 g \u0159ap\u00edkat\u00e9ho celeru<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>3 cm z\u00e1zvoru (nastrouhan\u00e9ho)<\/li>\n\n\n\n<li>1 mal\u00e1 cibule nakr\u00e1jen\u00e1 na kostky<\/li>\n\n\n\n<li>1 hrst \u010derstv\u00e9ho tymi\u00e1nu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Mrkvovo-celerov\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Zeleninu si o\u010dist\u00edme<\/strong> a nakr\u00e1j\u00edme na kousky, pak si pokr\u00e1j\u00edme i <strong>cibuli a \u010desnek nadrobno<\/strong>. V hrnci si rozp\u00e1l\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej ve spreji<\/strong><\/a>, p\u0159id\u00e1me nakr\u00e1jenou cibuli a<strong> orestujeme dosklovata<\/strong>. Pak p\u0159id\u00e1me nakr\u00e1jen\u00fd \u010desnek i <strong>nastrouhan\u00fd z\u00e1zvor<\/strong> a minutku spole\u010dn\u011b restujeme, dokud se v\u0161e nerozvon\u00ed. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>mrkev, celer a restujeme 5 minut<\/strong>. Pr\u016fb\u011b\u017en\u011b m\u00edch\u00e1me, aby se v\u0161e op\u00e9kalo rovnom\u011brn\u011b. Pak p\u0159id\u00e1me<strong> tymi\u00e1n, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong> <\/strong>podle chuti.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Mrkvovo-celerov\u00e1 pol\u00e9vka - p\u0159\u00edprava zeleniny\" class=\"wp-image-537969\" title=\"Mrkvovo-celerov\u00e1 pol\u00e9vka - p\u0159\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prom\u00edch\u00e1me, <strong>zalijeme vodou <\/strong>(d\u00e1 se pou\u017e\u00edt i v\u00fdvar), zv\u00fd\u0161\u00edme v\u00fdkon spor\u00e1ku a p\u0159ivedeme k varu. N\u00e1sledn\u011b sn\u00ed\u017e\u00edme teplotu, p\u0159ikryjeme pokli\u010dkou a <strong>va\u0159\u00edme p\u0159ibli\u017en\u011b 20\u201330 minut<\/strong> nebo dokud nebude mrkev m\u011bkk\u00e1. Pak podle pot\u0159eby <strong>dochut\u00edme je\u0161t\u011b sol\u00ed i pep\u0159em<\/strong> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pol\u00e9vku pod\u00e1vejte teplou, m\u016f\u017eete <strong>dozdobit i bylinkami nebo \u010derstvou zeleninou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Mrkvovo-celerov\u00e1 pol\u00e9vka\" class=\"wp-image-537985\" title=\"Mrkvovo-celerov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te zp\u016fsob, jak do sebe dostat v\u00edce zeleniny, jsou pol\u00e9vky ide\u00e1ln\u00ed volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zeleniny nen\u00ed v j\u00eddeln\u00ed\u010dku nikdy dost, ale j\u00edst po\u0159\u00e1d sal\u00e1ty nebo syrovou zeleninu m\u016f\u017ee b\u00fdt \u010dasem tro\u0161ku nuda. Proto m\u016f\u017eeme jen doporu\u010dit tuhle lahodnou pol\u00e9vku, kter\u00e1 zah\u0159eje a chutn\u00e1 skv\u011ble. <\/p>\n","protected":false},"author":141,"featured_media":538024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,8460,31],"tags":[8066,8339,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-537915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-fitness-recept-cs","15":"tag-mrkev-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zeleninov\u00e1 pol\u00e9vka s mrkv\u00ed a \u0159ap\u00edkat\u00fdm celerem je bohat\u00e1 na prosp\u011b\u0161n\u00e9 l\u00e1tky, M\u00e1 skv\u011blou chu\u0165 a bude ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ob\u011bda nebo ve\u010de\u0159e. Skv\u011ble nahrad\u00ed sal\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zeleninov\u00e1 pol\u00e9vka s mrkv\u00ed a \u0159ap\u00edkat\u00fdm celerem je bohat\u00e1 na prosp\u011b\u0161n\u00e9 l\u00e1tky, M\u00e1 skv\u011blou chu\u0165 a bude ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ob\u011bda nebo ve\u010de\u0159e. Skv\u011ble nahrad\u00ed sal\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-02T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka\",\"datePublished\":\"2024-04-02T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"keywords\":[\"fitness recept\",\"mrkev\",\"zelenina\"],\"articleSection\":[\"Pol\u00e9vky\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Low Carb\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\",\"name\":\"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"datePublished\":\"2024-04-02T06:00:00+00:00\",\"description\":\"Zeleninov\u00e1 pol\u00e9vka s mrkv\u00ed a \u0159ap\u00edkat\u00fdm celerem je bohat\u00e1 na prosp\u011b\u0161n\u00e9 l\u00e1tky, M\u00e1 skv\u011blou chu\u0165 a bude ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ob\u011bda nebo ve\u010de\u0159e. Skv\u011ble nahrad\u00ed sal\u00e1t.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka - GymBeam Blog","description":"Zeleninov\u00e1 pol\u00e9vka s mrkv\u00ed a \u0159ap\u00edkat\u00fdm celerem je bohat\u00e1 na prosp\u011b\u0161n\u00e9 l\u00e1tky, M\u00e1 skv\u011blou chu\u0165 a bude ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ob\u011bda nebo ve\u010de\u0159e. Skv\u011ble nahrad\u00ed sal\u00e1t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-mrkvovo-celerova-polevka\/","og_type":"article","og_title":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka - GymBeam Blog","og_description":"Zeleninov\u00e1 pol\u00e9vka s mrkv\u00ed a \u0159ap\u00edkat\u00fdm celerem je bohat\u00e1 na prosp\u011b\u0161n\u00e9 l\u00e1tky, M\u00e1 skv\u011blou chu\u0165 a bude ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ob\u011bda nebo ve\u010de\u0159e. Skv\u011ble nahrad\u00ed sal\u00e1t.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-02T06:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka","datePublished":"2024-04-02T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","keywords":["fitness recept","mrkev","zelenina"],"articleSection":["Pol\u00e9vky","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Low Carb","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/","name":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","datePublished":"2024-04-02T06:00:00+00:00","description":"Zeleninov\u00e1 pol\u00e9vka s mrkv\u00ed a \u0159ap\u00edkat\u00fdm celerem je bohat\u00e1 na prosp\u011b\u0161n\u00e9 l\u00e1tky, M\u00e1 skv\u011blou chu\u0165 a bude ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ob\u011bda nebo ve\u010de\u0159e. Skv\u011ble nahrad\u00ed sal\u00e1t.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","width":1200,"height":628,"caption":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovo-celerova-polevka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/537915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=537915"}],"version-history":[{"count":9,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/537915\/revisions"}],"predecessor-version":[{"id":538045,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/537915\/revisions\/538045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/538024"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=537915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=537915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=537915"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=537915"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=537915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}