{"id":537765,"date":"2024-03-21T18:19:58","date_gmt":"2024-03-21T17:19:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=537765"},"modified":"2024-04-04T10:51:30","modified_gmt":"2024-04-04T08:51:30","slug":"arasidy-vsetko-co-o-nich-musite-vediet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/","title":{"rendered":"Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Co_su_arasidy\" title=\"\u010co s\u00fa ara\u0161idy?\">\u010co s\u00fa ara\u0161idy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Zdravotne_benefity_arasidov\" title=\"Zdravotn\u00e9 benefity ara\u0161idov\">Zdravotn\u00e9 benefity ara\u0161idov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Aka_je_vyzivova_hodnota_arasidov\" title=\"Ak\u00e1 je v\u00fd\u017eivov\u00e1 hodnota ara\u0161idov?\">Ak\u00e1 je v\u00fd\u017eivov\u00e1 hodnota ara\u0161idov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#V_akych_formach_si_mozeme_arasidy_vychutnat\" title=\"V ak\u00fdch form\u00e1ch si m\u00f4\u017eeme ara\u0161idy vychutna\u0165?\">V ak\u00fdch form\u00e1ch si m\u00f4\u017eeme ara\u0161idy vychutna\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Su_arasidy_bezpecne\" title=\"S\u00fa ara\u0161idy bezpe\u010dn\u00e9?\">S\u00fa ara\u0161idy bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Mozu_sa_arasidy_konzumovat_aj_pocas_tehotenstva_ci_kojenia\" title=\"M\u00f4\u017eu sa ara\u0161idy konzumova\u0165 aj po\u010das tehotenstva \u010di kojenia?\">M\u00f4\u017eu sa ara\u0161idy konzumova\u0165 aj po\u010das tehotenstva \u010di kojenia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Kolko_arasidov_mozeme_denne_zjest\" title=\"Ko\u013eko ara\u0161idov m\u00f4\u017eeme denne zjes\u0165?\">Ko\u013eko ara\u0161idov m\u00f4\u017eeme denne zjes\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Kam_mozeme_arasidy_pridat\" title=\"Kam m\u00f4\u017eeme ara\u0161idy prida\u0165?\">Kam m\u00f4\u017eeme ara\u0161idy prida\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ara\u0161idy s\u00fa ve\u013emi ob\u013e\u00fabenou poch\u00fa\u0165kou na celom svete. Mo\u017eno ste si ich pr\u00e1ve dnes dali ako snack k ob\u013e\u00faben\u00e9mu seri\u00e1lu alebo vychutnali v podobe lahodn\u00e9ho ara\u0161idov\u00e9ho masla na chrumkav\u00fdch toastoch. Nestratia sa v\u0161ak ani ako s\u00fa\u010das\u0165 r\u00f4znych potrav\u00edn a ur\u010dite nebudem s\u00e1m, ke\u010f poviem, \u017ee milujem ara\u0161idov\u00e9 chrumky, zmrzlinu alebo udon rezance v ara\u0161idovej om\u00e1\u010dke, ktorej prepo\u017ei\u010diavaj\u00fa charakteristick\u00fa zemito-orie\u0161kov\u00fa chu\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na jazyku v\u0161ak ich v\u00fdhody nekon\u010dia, preto\u017ee sa m\u00f4\u017eu pochv\u00e1li\u0165 tie\u017e skvel\u00fdm nutri\u010dn\u00fdm profilom. S\u00fa <strong>bohat\u00e9 na cenn\u00e9 \u017eiviny a maj\u00fa mno\u017estvo \u010fal\u0161\u00edch prospe\u0161n\u00fdch benefitov,<\/strong> ktor\u00e9 podporuj\u00fa aj odborn\u00e9 \u0161t\u00fadie. Ich \u017eiariv\u00fd profil sa v\u0161ak ocit\u00e1 aj v negat\u00edvnom tieni, ktor\u00fd s\u00favis\u00ed s t\u00fdm, \u017ee ara\u0161idy s\u00fa jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch alerg\u00e9nov na svete. Nech u\u017e sa na nich d\u00edvate akoko\u013evek, v tomto \u010dl\u00e1nku sa pozrieme na v\u0161etko, \u010do by ste o ara\u0161idoch mali vedie\u0165. <strong>\u010ci u\u017e ide o ich p\u00f4vod, v\u00fd\u017eivov\u00fa hodnotu, pou\u017eitie, benefity alebo rizik\u00e1 spojen\u00e9 s alergiou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve ara\u0161idov na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie\" style=\"border-radius:0px\">Chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravie-srdca\" style=\"border-radius:0px\">Zdravie srdca<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#riziko-vzniku-niektorych-druhov-rakoviny\" style=\"border-radius:0px\">Riziko vzniku niektor\u00fdch druhov rakoviny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zlcove-kamene\" style=\"border-radius:0px\">\u017dl\u010dov\u00e9 kamene<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacny-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00fd stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kognitivne-schopnosti\" style=\"border-radius:0px\">Kognit\u00edvne schopnosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rast-svalov\" style=\"border-radius:0px\">Rast svalov<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_su_arasidy\"><\/span>\u010co s\u00fa ara\u0161idy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lahodn\u00fa a charakteristick\u00fa chu\u0165 ara\u0161idov zrejme nikomu netreba predstavova\u0165. Vedeli ste v\u0161ak to, \u017ee tak trochu klam\u00fa svojim orie\u0161kov\u00fdm vzh\u013eadom? Nejedn\u00e1 sa toti\u017e o orechy a len m\u00e1rne by ste ich h\u013eadali na strome. Aj ke\u010f s\u00fa ara\u0161idy \u010dasto ozna\u010dovan\u00e9 prez\u00fdvkou bursk\u00e9 orie\u0161ky, <strong>v skuto\u010dnosti patria medzi strukoviny.<\/strong> Ich s\u00farodencami teda nie s\u00fa <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1cie<\/strong><\/a><strong> <\/strong>ani <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandle<\/strong><\/a><strong>, <\/strong>ale <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazu\u013ea<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edcer<\/strong><\/a> \u010di <strong>\u0161o\u0161ovica.<\/strong> Samotn\u00e9 ara\u0161idy s\u00fa plodom podzemnice olejnej <em>(Arachis hypogaea). <\/em>T\u00e1to rastlina poch\u00e1dza z Ju\u017enej Ameriky a bola vy\u0161\u013eachten\u00e1 pred vy\u0161e 6-tis\u00edc rokmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je zauj\u00edmav\u00e1 t\u00fdm, \u017ee chrumkav\u00e9 ara\u0161idy na nej nerast\u00fa nad zemou, ako je to v pr\u00edpade mnoh\u00fdch in\u00fdch plodov, ale v zemi. <strong>Ich semen\u00e1 sa postupne zar\u00fdvaj\u00fa do p\u00f4dy, kde sa \u010dasom vyv\u00edjaj\u00fa na tvrd\u00fd struk so sie\u0165ovanou \u0161trukt\u00farou.<\/strong> V \u0148om sa zvy\u010dajne nach\u00e1dza minim\u00e1lne jedno, maxim\u00e1lne \u0161tyri semen\u00e1, obalen\u00e9 v tmavo \u010dervenom osemenen\u00ed, ktor\u00e9 pozn\u00e1me ako ara\u0161idy. Ak by ste si ich odtrhli <strong>surov\u00e9 priamo z rastliny, chutili by podobne, ako hr\u00e1\u0161ok. <\/strong>Be\u017ene v obchode v\u0161ak m\u00f4\u017eeme n\u00e1js\u0165 pra\u017een\u00e9, pr\u00edpadne solen\u00e9 ara\u0161idy, \u010do ich chu\u0165 upravuje do podoby, na ktorej si radi pochr\u00fameme ve\u010der pri filme. Napr\u00edklad aj vo forme ara\u0161idov\u00fdch chrumiek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996-1124x749.jpg\" alt=\"Ara\u0161idy s\u00fa plodom podzemnice olejnej (Arachis hypogaea)\" class=\"wp-image-537767\" title=\"Ara\u0161idy s\u00fa plodom podzemnice olejnej (Arachis hypogaea)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1279529996.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zdravotne_benefity_arasidov\"><\/span>Zdravotn\u00e9 benefity ara\u0161idov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ara\u0161idy<\/strong><\/a> s\u00fa zn\u00e1me nielen svojou skvelou chu\u0165ou, ale aj <strong>pozit\u00edvnymi \u00fa\u010dinkami na na\u0161e zdravie.<\/strong> Aj preto sa v tomto smere na ich adresu ne\u0161etr\u00ed chv\u00e1lou. Je pravdepodobn\u00e9, \u017ee ste u\u017e po\u010duli o ich<strong> vplyve na srdce, kognit\u00edvne funkcie, hladinu cukru v krvi <\/strong>\u010di spojen\u00ed s mo\u017enos\u0165ou ni\u017e\u0161ieho v\u00fdskytu niektor\u00fdch druhov rakoviny. Ni\u017e\u0161ie si tieto a \u010fal\u0161ie benefity rozoberieme a podlo\u017e\u00edme vedeck\u00fdmi \u0161t\u00fadiami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"chudnutie\">1. \u0160ikovn\u00e1 pom\u00f4cka pri chudnut\u00ed<\/h3>\n\n\n\n<p>Ara\u0161idy s\u00fa bohat\u00e9 najm\u00e4 na tuky, bielkoviny a vl\u00e1kninu. Samotn\u00fd tuk na\u0161e telo tr\u00e1vi pomal\u0161ie a spolu s n\u00edm sa vezie aj tr\u00e1venie ostatn\u00fdch potrav\u00edn. Tie zost\u00e1vaj\u00fa v \u017eal\u00fadku dlh\u0161ie a pom\u00f4\u017eu tak oddiali\u0165 alarm v podobe \u0161kv\u0155kania \u010di pocitu hladu. Tuky spolu s bielkovinami a vl\u00e1kninou navy\u0161e ara\u0161idom d\u00e1vaj\u00fa p\u00e1ky na to, aby v\u00e1m <strong>nielen pomohli bojova\u0165 s hladom, ale dok\u00e1zali tie\u017e navodi\u0165 v\u00e4\u010d\u0161\u00ed pocit s\u00fdtosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve toto sa v di\u00e9te hod\u00ed ako jeden z dielikov sklada\u010dky ved\u00facej k chudnutiu \u010di udr\u017eaniu hmotnosti. Funguje to aj v\u010faka bielkovin\u00e1m, ktor\u00e9 <strong>maj\u00fa pozit\u00edvny vplyv na ghrel\u00edn a lept\u00edn, teda horm\u00f3ny hladu a s\u00fdtosti. <\/strong>Tie do n\u00e1\u0161ho mozgu posielaj\u00fa inform\u00e1ciu o tom, ako ve\u013emi sa c\u00edtime hladn\u00ed \u010di s\u00fdti. Pr\u00e1ve bielkoviny maj\u00fa toti\u017e <strong>najvy\u0161\u0161iu s\u00fdtiacu schopnos\u0165 zo v\u0161etk\u00fdch makro\u017eiv\u00edn. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16 \u2013 27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane v\u0161ak treba doda\u0165, \u017ee ara\u0161idy patria medzi dos\u0165 kalorick\u00e9 potraviny, a tak je nutn\u00e9 ich pr\u00edjem kontrolova\u0165. V 100 g sa toti\u017e nach\u00e1dza zhruba <strong>591 kcal, \u010do sa rovn\u00e1 porcii v\u00fddatn\u00e9ho obeda.<\/strong> Preto bude ove\u013ea rozumnej\u0161ie, ke\u010f si v r\u00e1mci svojho jed\u00e1lni\u010dka, resp. komplexn\u00e9ho jedla v di\u00e9te, doprajete sk\u00f4r men\u0161iu porciu. Ara\u0161idy toti\u017e nie s\u00fa v\u0161emocn\u00fdm k\u00fazlom, ktor\u00e9 posun\u00fa va\u0161e chudnutie na nov\u00fd level. M\u00f4\u017eu by\u0165 iba <strong>malou pom\u00f4ckou v pr\u00edpade, \u017ee sa budete opiera\u0165 hlavne o <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,5951,28773,63085,28384,82129,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"zdravie-srdca\">2. Pozit\u00edvny vplyv na zdravie srdca<\/h3>\n\n\n\n<p>V nadv\u00e4znosti na zdrav\u00e9 tuky s\u00fa ara\u0161idy podobne, ako orechy, prospe\u0161n\u00e9 aj v s\u00favislosti so zdrav\u00edm srdca. Obsahuj\u00fa toti\u017e <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong><\/a><strong>,<\/strong> ktor\u00e9 maj\u00fa <strong>pozit\u00edvny vplyv na cholesterol.<\/strong> V ich zlo\u017een\u00ed v\u0161ak n\u00e1jdeme aj r\u00f4zne in\u00e9 \u017eiviny, ako antioxidanty alebo vitam\u00edn B1, zn\u00e1my aj ako tiam\u00edn, ktor\u00fd <strong>prispieva k spr\u00e1vnej funkcii srdca.<\/strong> Vplyv ara\u0161idov na zdravie srdca navy\u0161e sledovali aj r\u00f4zne \u0161t\u00fadie. Hovoria o tom, \u017ee ich konzum\u00e1cia dvakr\u00e1t t\u00fd\u017edenne bola <strong>spojen\u00e1 s o 13 a\u017e 19 % ni\u017e\u0161\u00edm celkov\u00fdm rizikom kardiovaskul\u00e1rnych ochoren\u00ed a o 15 \u2013 23 % ni\u017e\u0161\u00edm rizikom ischemickej choroby srdca. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ara\u0161idy sa v\u0161ak spajaj\u00fa so zdrav\u00edm srdca aj v\u010faka obsahu resveratrolu, ktor\u00fd patr\u00ed medzi antioxidanty. Franc\u00fazska \u0161t\u00fadia z roku 2016 toti\u017e hovor\u00ed o tom, \u017ee m\u00e1 pozit\u00edvny vplyv na <strong>z\u00e1pal v cievnom endotele a jeho samotn\u00fa funkciu.<\/strong> Zv\u00fd\u0161en\u00e1 koncentr\u00e1cia resveratrolu bola navy\u0161e d\u00e1van\u00e1 do s\u00favisu <strong>so zn\u00ed\u017een\u00edm oxid\u00e1cie LDL cholesterolu,<\/strong> ktor\u00e9ho vysok\u00e1 hladina je sp\u00e1jan\u00e1 s ateroskler\u00f3zou (k\u00f4rnaten\u00edm tepien) a ochoren\u00edm koron\u00e1rnych art\u00e9ri\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"hladina-cukru-v-krvi\">3. Pomocn\u00edk s hladinou cukru v krvi<\/h3>\n\n\n\n<p>Ara\u0161idy m\u00f4\u017eu by\u0165 v\u00fdborn\u00fdm pomocn\u00edkom pre \u013eud\u00ed s cukrovkou. Patria toti\u017e <strong>medzi potraviny s n\u00edzkym glykemick\u00fdm indexom, <\/strong>ktor\u00e9 hodnot\u00ed stupnica GI. Za tak\u00fato potravinu sa pova\u017euje ka\u017ed\u00e1, ktor\u00e1 zapad\u00e1 do hodnotiacej \u0161k\u00e1ly GI v rozmedz\u00ed 1 \u2013 55. Samotn\u00e9 ara\u0161idy maj\u00fa t\u00fato hodnotu na \u00farovni 15 a v tomto smere patria medzi najlep\u0161ie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eu tak pom\u00f4c\u0165 <strong>lep\u0161ie kontrolova\u0165 hladinu cukru v krvi, preto\u017ee maj\u00fa relat\u00edvne n\u00edzky obsah sacharidov a vysok\u00fd obsah tuku, bielkov\u00edn a vl\u00e1kniny. <\/strong>Tr\u00e1venie a vstreb\u00e1vanie bielkov\u00edn je dlh\u0161ie ne\u017e v pr\u00edpade sacharidov, o \u010do sa star\u00e1 aj pr\u00edtomn\u00e1 vl\u00e1knina. V\u010faka nej m\u00f4\u017ee by\u0165 energia uvo\u013e\u0148ovan\u00e1 stabilnej\u0161ie bez v\u00e4\u010d\u0161\u00edch v\u00fdkyvov. Vzh\u013eadom na to, dok\u00e1\u017eu ara\u0161idy za\u017eiari\u0165 ako skvel\u00e1 s\u00fa\u010das\u0165 komplexn\u00fdch jed\u00e1l, ktor\u00fdm pom\u00f4\u017eu zn\u00ed\u017ei\u0165 ich celkov\u00fd GI.<strong> <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6 \u2013 7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942-1124x749.jpg\" alt=\"Ara\u0161idy patria medzi potraviny s n\u00edzkym glykemick\u00fdm indexom\" class=\"wp-image-537826\" title=\"Ara\u0161idy patria medzi potraviny s n\u00edzkym glykemick\u00fdm indexom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1085308942.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"riziko-vzniku-niektorych-druhov-rakoviny\">4. Mo\u017en\u00e9 zn\u00ed\u017eenie rizika vzniku niektor\u00fdch druhov rakoviny<\/h3>\n\n\n\n<p>Konzum\u00e1cia ara\u0161idov b\u00fdva \u010dasto predmetom \u0161t\u00fadi\u00ed aj v s\u00favislosti <strong>so zn\u00ed\u017een\u00fdm rizika vzniku rakoviny. <\/strong>V tomto pr\u00edpade sa ara\u0161idy spoliehaj\u00fa na nenas\u00fdten\u00e9 tuky, bioakt\u00edvne zlo\u017eky, vitam\u00edny a miner\u00e1lne l\u00e1tky, ktor\u00e9 obsahuj\u00fa. Konkr\u00e9tne m\u00f4\u017eeme spomen\u00fa\u0165 <strong>fytosteroly, <\/strong>ktor\u00e9 pod\u013ea jednej pr\u00e1ce boli spomenut\u00e9 v s\u00favislosti so<strong> zn\u00ed\u017een\u00edm rastu n\u00e1doru prostaty o viac ako 40 %.<\/strong> Z\u00e1rove\u0148 u nich bol pozorovan\u00fd aj pozit\u00edvny vplyv na zn\u00ed\u017eenie<strong> v\u00fdskytu rakoviny \u0161\u00edriacej sa do in\u00fdch \u010dast\u00ed tela o takmer o 50 %. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fytosteroly s\u00fa sp\u00e1jan\u00e9 aj s pozit\u00edvnym vplyvom, resp. <strong>inhibi\u010dn\u00fdm \u00fa\u010dinkom na rakovinu p\u013e\u00fac a \u017eal\u00fadka, ako aj rakovinu vaje\u010dn\u00edkov a prsn\u00edka. <\/strong>Zauj\u00edmav\u00fd v tomto smere m\u00f4\u017ee by\u0165 aj resveratrol, ktor\u00fd pod\u013ea \u0161t\u00fadie autorov z Nemecka m\u00f4\u017ee<strong> obmedzi\u0165 pr\u00edsun krvi do rast\u00facich n\u00e1dorov \u010di rakovinov\u00fdch buniek. <\/strong>Spom\u00ednan\u00e9 \u0161t\u00fadie s\u00fa v\u0161ak obmedzen\u00e9 a pre lep\u0161ie pochopenie vz\u0165ahu ara\u0161idov a r\u00f4znych typov rakoviny je st\u00e1le potrebn\u00fdch viac v\u00fdskumov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 8 \u2013 9, 32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"zlcove-kamene\">5. Mo\u017en\u00fd pozit\u00edvny vplyv na \u017el\u010dov\u00e9 kamene<\/h3>\n\n\n\n<p>\u017dl\u010dov\u00e9 kamene s\u00fa pevn\u00e9 \u00fatvary r\u00f4znej ve\u013ekosti, ktor\u00e9 sa zvy\u010dajne tvoria v \u017el\u010dn\u00edku a \u017el\u010dovodoch. Vznikaj\u00fa z usaden\u00edn \u017el\u010de, ktor\u00e9 \u010dasom stvrdn\u00fa a vytvoria sa z nich objekty zhruba podobn\u00e9 kame\u0148om nekone\u010dna z Thanosovej rukavice. \u010casto s\u00edce nesp\u00f4sobuj\u00fa \u017eiadne probl\u00e9my, ale neovl\u00e1dnete v\u010faka nim ani cel\u00fd vesm\u00edr. <strong>V niektor\u00fdch pr\u00edpadoch toti\u017e m\u00f4\u017eu vyusti\u0165 do z\u00e1palov \u017el\u010dn\u00edka \u010di bili\u00e1rnej koliky,<\/strong> teda n\u00e1hlej a intenz\u00edvnej bolesti brucha trvaj\u00facej spravidla jednu alebo nieko\u013eko hod\u00edn. Pri podobn\u00fdch stavoch je u\u017e nutn\u00e9 vyh\u013eada\u0165 lek\u00e1rsku pomoc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vznik \u017el\u010dov\u00fdch kame\u0148ov je \u0161irok\u00fd probl\u00e9m, do ktor\u00e9ho zasahuj\u00fa r\u00f4zne faktory. Ukazuje sa v\u0161ak, \u017ee zna\u010dn\u00fa rolu pri tvorbe \u017el\u010dov\u00fdch kame\u0148ov zohr\u00e1va to, \u010di dok\u00e1\u017eeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obmedzi\u0165 konzum\u00e1ciu<\/strong><\/a> vysoko priemyselne spracovan\u00fdch potrav\u00edn s vysok\u00fdm obsahom nas\u00fdten\u00fdch tukov. Pr\u00edkladom m\u00f4\u017ee by\u0165 ultra spracovan\u00e9 m\u00e4so v podobe klob\u00e1s a \u00faden\u00edn \u010di r\u00f4zne sladkosti. Pomocn\u00edkom so \u017el\u010dov\u00fdmi kame\u0148mi by mohli by\u0165 aj ara\u0161idy. Podzemnica olejn\u00e1 s\u00edce nie je <strong>z\u00e1zra\u010dn\u00e1 rastlina, ktor\u00e1 rozp\u00fa\u0161\u0165a \u017el\u010dov\u00e9 kamene, <\/strong>ale aj napriek tomu m\u00f4\u017eu by\u0165 ara\u0161idy v tomto smere zauj\u00edmav\u00e9. \u0160t\u00fadie ukazuj\u00fa, \u017ee <strong>konzum\u00e1cia ara\u0161idov (ako aj konzum\u00e1cia orechov) je spojen\u00e1 s ni\u017e\u0161\u00edm rizikom vzniku \u017el\u010dov\u00fdch kame\u0148ov. <\/strong>Teoreticky tak m\u00f4\u017eu posl\u00fa\u017ei\u0165 ako jeden z n\u00e1strojov prevencie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11 \u2013 12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229-1124x749.jpg\" alt=\"Zdravotn\u00e9 benefity ara\u0161idov\" class=\"wp-image-537784\" title=\"Zdravotn\u00e9 benefity ara\u0161idov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1314840229.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"oxidacny-stres\">6. Antioxida\u010dn\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Ara\u0161idy s\u00fa zn\u00e1me aj svojim antioxida\u010dn\u00fdm \u00fa\u010dinkom, ktor\u00fd dok\u00e1\u017ee <strong>pom\u00f4c\u0165 v boji proti vo\u013en\u00fdm radik\u00e1lom. <\/strong>Ich prevaha v na\u0161om organizme sp\u00f4sobuje oxida\u010dn\u00fd stres, kedy na\u0161a antioxida\u010dn\u00e1 kapacita nesta\u010d\u00ed tieto radik\u00e1ly neutralizova\u0165.<strong> <\/strong>Ara\u0161idy schopnosti bojova\u0165 s oxida\u010dn\u00fdm stresom v\u010fa\u010dia hlavne pokladom v podobe vitam\u00ednov a bioakt\u00edvnych \u010di miner\u00e1lnych l\u00e1tok, ktor\u00e9 obsahuj\u00fa. Ve\u013ea t\u00fdchto l\u00e1tok sa nach\u00e1dza v \u0161upke a \u0165a\u017ei\u0165 z nich m\u00f4\u017eeme v pr\u00edpade ne\u0161\u00fapan\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>raw ara\u0161idov<\/strong><\/a><strong>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Antioxidanty v ara\u0161idoch<\/h4>\n\n\n\n<p>V ara\u0161idoch n\u00e1jdeme cel\u00fd rad antioxidantov, ktor\u00e9 si rozoberieme ni\u017e\u0161ie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13 \u2013 15]<\/sup><\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fytosteroly<\/strong> s\u00fa skupina rastlinn\u00fdch sterolov, ktor\u00e9 okrem in\u00e9ho m\u00f4\u017eu zv\u00fd\u0161i\u0165 aktivitu antioxida\u010dn\u00fdch enz\u00fdmov a t\u00fdm zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres.<\/li>\n\n\n\n<li><strong>Kyselina p-kumarov\u00e1<\/strong> patr\u00ed medzi polyfenoly a hlavn\u00e9 antioxidanty v ara\u0161idoch.<\/li>\n\n\n\n<li><strong>Izoflav\u00f3ny <\/strong>s\u00fa jednou z triedy polyfenolov, ktor\u00e9 b\u00fdvaj\u00fa \u010dasto predmetom v\u00fdskumov pre r\u00f4zne zdravotn\u00e9 benefity.<\/li>\n\n\n\n<li><strong>Resveratrol <\/strong>je zn\u00e1my ako siln\u00fd antioxidant, ktor\u00fd je pod\u013ea \u0161t\u00fadi\u00ed spojen\u00fd s ni\u017e\u0161\u00edm rizikom vzniku niektor\u00fdch druhov rakoviny, kardiovaskul\u00e1rnych chor\u00f4b, Alzheimerovej choroby \u010di s od\u010fa\u013eovan\u00edm starnutia.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn E (tokoferol)<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sel\u00e9n<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a> s\u00fa esenci\u00e1lne \u017eiviny, ktor\u00e9 pom\u00e1haj\u00fa organizmu bojova\u0165 s oxida\u010dn\u00fdm stresom a chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka t\u00fdmto l\u00e1tkam m\u00f4\u017eu by\u0165 ara\u0161idy jedn\u00fdm z dielikov sklada\u010dky pre ka\u017ed\u00e9ho, kto sa chce maxim\u00e1lne stara\u0165 o svoje zdravie a vitalitu. Oxida\u010dn\u00fd stres toti\u017e s\u00favis\u00ed s mo\u017en\u00fdm <strong>po\u0161koden\u00edm bunkov\u00fdch \u0161trukt\u00far.<\/strong> Z\u00e1rove\u0148 m\u00f4\u017ee st\u00e1\u0165 za vznikom r\u00f4znych<strong> chronick\u00fdch, n\u00e1dorov\u00fdch, z\u00e1palov\u00fdch a metabolick\u00fdch ochoren\u00ed. <\/strong>Pr\u00edkladom s\u00fa niektor\u00e9 druhy rakoviny, cukrovka, metabolick\u00e9 poruchy, kardiovaskul\u00e1rne choroby alebo ateroskler\u00f3za<strong>.<\/strong> Na presnej\u0161ie v\u00fdsledky v t\u00fdchto smeroch v\u0161ak do bud\u00facna potrebujeme viac relevantn\u00fdch \u0161t\u00fadi\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16, 28]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladom v boji proti oxida\u010dn\u00e9mu stresu m\u00f4\u017ee by\u0165 aj dostato\u010dne kvalitn\u00e1, pestr\u00e1 a \u010do najviac farebn\u00e1 strava, ktor\u00fa v\u00e1m predstav\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 zdravo jes\u0165?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841-1124x750.jpg\" alt=\"Antioxidanty v ara\u0161idoch\" class=\"wp-image-537868\" title=\"Antioxidanty v ara\u0161idoch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1175206841.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"kognitivne-schopnosti\">7. Pozit\u00edvny vplyv na kognit\u00edvne funkcie<\/h3>\n\n\n\n<p>Ak ste si o ara\u0161idoch u\u017e niekedy googlili, ur\u010dite ste sa u\u017e stretli s t\u00fdm, \u017ee mnoh\u00e9 zdroje spom\u00ednaj\u00fa aj ich pozit\u00edvny vplyv na kognit\u00edvne funkcie. To s\u00fa mimochodom tie, v\u010faka ktor\u00fdm dok\u00e1\u017eeme vn\u00edma\u0165 okolit\u00fd svet. Ide napr\u00edklad o <strong>pam\u00e4\u0165, schopnos\u0165 vytv\u00e1ra\u0165 \u00fasudok alebo rie\u0161i\u0165 probl\u00e9my, myslenie, analyzovanie, u\u010denie \u010di pou\u017e\u00edvanie re\u010di.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prospech t\u00fdchto tvrden\u00ed hovor\u00ed napr\u00edklad \u0161t\u00fadia, ktor\u00e1 sledovala mlad\u00fdch \u013eud\u00ed a vplyv konzum\u00e1cie ara\u0161idov na ich kognit\u00edvne funkcie \u010di stresov\u00fa reakciu. \u00da\u010dastn\u00edci v\u00fdskumu jedli denne 25 g ara\u0161idov po\u010das \u0161iestich mesiacov. Uk\u00e1zalo sa, \u017ee tak\u00e1to <strong>pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee zlep\u0161i\u0165 funkciu pam\u00e4te a stresov\u00fa reakciu.<\/strong> Podobne, ako v niektor\u00fdch z bodov vy\u0161\u0161ie, aj tento pozit\u00edvny \u00fa\u010dinok sa sp\u00e1ja hlavne s obsahom polyfenolov. Tie toti\u017e v\u010faka antioxida\u010dn\u00e9mu efektu prispievaj\u00fa k ochrane nervov\u00fdch buniek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S pozit\u00edvnym vplyvom v tomto bode sa sp\u00e1ja aj v ara\u0161idoch obsiahnut\u00fd <strong>zinok<\/strong>, ktor\u00fd prispieva k spr\u00e1vnej <strong>kognit\u00edvnej funkcii.<\/strong> No a dobr\u00e9 v\u00fdsledky ara\u0161idov v tejto s\u00favislosti spom\u00edna aj rak\u00faska \u0161t\u00fadia. Hovor\u00ed o tom, \u017ee pravideln\u00e1 konzum\u00e1cia nesolen\u00fdch ara\u0161idov so \u0161upkou zlep\u0161ila cerebrovaskul\u00e1rne a kognit\u00edvne funkcie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"rast-svalov\">8. Pom\u00f4\u017eu nabra\u0165 svalov\u00fa hmotu<\/h3>\n\n\n\n<p>Ara\u0161idy maj\u00fa <strong>na 100 gramov zhruba 591 kal\u00f3ri\u00ed, <\/strong>pri\u010dom <strong>obsahuj\u00fa cca 26 gramov bielkov\u00edn.<\/strong> Tie podporuj\u00fa rast a udr\u017eanie svalov, ktor\u00e9 sa bez nich nezaob\u00eddu. Vzh\u013eadom na mno\u017estvo tuku a kal\u00f3ri\u00ed v\u0161ak m\u00f4\u017eu ara\u0161idy v tomto smere oceni\u0165 viac \u013eudia, ktor\u00ed <strong>maj\u00fa probl\u00e9m s priberan\u00edm , resp. \u0165a\u017eko <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>naberaj\u00fa svalov\u00fa hmotu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ara\u0161idy pre nich m\u00f4\u017eu by\u0165 jedn\u00fdm z n\u00e1strojov, ktor\u00fd dok\u00e1\u017ee pom\u00f4c\u0165 <strong>so zv\u00fd\u0161en\u00edm kalorick\u00e9ho pr\u00edjmu a pritom doplni\u0165 pomerne slu\u0161n\u00fa d\u00e1vku bielkov\u00edn. <\/strong>V objemovom jed\u00e1lni\u010dku s kalorick\u00fdm nadbytkom tak m\u00f4\u017eu zohr\u00e1va\u0165 rolu skvel\u00e9ho snacku. \u010ci u\u017e si ich d\u00e1te raw, pra\u017een\u00e9 alebo vo forme ly\u017ei\u010dky ara\u0161idov\u00e9ho masla. No a v kombin\u00e1cii s <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00fdm gainerom<\/strong><\/a> m\u00f4\u017eu vytvori\u0165 naozaj pekn\u00fa kalorick\u00fa bombu, ktor\u00fa <strong>ocen\u00ed ka\u017ed\u00fd ektomorf<\/strong> s probl\u00e9mami nabra\u0165 svaly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"763\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508-1124x763.jpg\" alt=\"Ara\u0161idy pom\u00f4\u017eu nabra\u0165 svalov\u00fa hmotu\" class=\"wp-image-537898\" title=\"Ara\u0161idy pom\u00f4\u017eu nabra\u0165 svalov\u00fa hmotu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508-1124x763.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508-400x272.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1127277508.jpg 1243w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">9. \u010eal\u0161ie potenci\u00e1lne zdravotn\u00e9 benefity ara\u0161idov<\/h3>\n\n\n\n<p>Ak si mysl\u00edte, \u017ee u\u017e sme si toho o ara\u0161idoch povedali celkom dos\u0165, ich potenci\u00e1lne benefity na zdravie tu z\u010faleka nekon\u010dia. Tieto strukoviny toti\u017e pre svoj obsah \u017eiv\u00edn \u010dasto b\u00fdvaj\u00fa predmetom r\u00f4znych \u0161t\u00fadi\u00ed, ktor\u00e9 zistili \u010fal\u0161ie zauj\u00edmav\u00e9 veci. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1, 18 \u2013 22]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u010faka svojim vlastnostiam m\u00f4\u017eu ma\u0165 ara\u0161idy pozit\u00edvny vplyv aj na Alzheimerovu chorobu.<\/li>\n\n\n\n<li>\u013dudia konzumuj\u00faci ara\u0161idy maj\u00fa tendenciu ma\u0165 <strong>ni\u017e\u0161\u00ed <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/bmi-kalkulacka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>index telesnej hmotnosti (BMI)<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>Ara\u0161idy m\u00f4\u017eu ma\u0165 <strong>pozit\u00edvny vplyv aj na va\u0161e kosti.<\/strong> Obsahuj\u00fa toti\u017e fosfor a bielkoviny, ktor\u00e9 prispievaj\u00fa k udr\u017eaniu zdrav\u00fdch kost\u00ed.&nbsp;<\/li>\n\n\n\n<li>V\u010faka obsahu argin\u00ednu m\u00f4\u017eu ma\u0165 ara\u0161idy <strong>pozit\u00edvny vplyv na mierne pr\u00edznaky erektilnej dysfunkcie.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pre svoj obsah s\u00edrnych aminokysel\u00edn, ako cyste\u00edn a metion\u00edn sa podie\u013eaj\u00fa na tvorbe kerat\u00ednu, ktor\u00fd sa sp\u00e1ja so <strong>zdrav\u00edm vlasov.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nielen tieto body s\u00fa d\u00f4kazom, \u017ee ara\u0161idy patria medzi ve\u013emi zauj\u00edmav\u00e9 potraviny, ktor\u00e9 obohatia v\u00e1\u0161 jed\u00e1lni\u010dek o cenn\u00e9 \u017eiviny. V tomto smere v\u0161ak samozrejme nem\u00f4\u017eeme zabudn\u00fa\u0165 ani na ich charakteristick\u00fa lahodn\u00fa chu\u0165, ktor\u00fa si m\u00f4\u017eeme u\u017ei\u0165 v r\u00f4znych form\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Aka_je_vyzivova_hodnota_arasidov\"><\/span>Ak\u00e1 je v\u00fd\u017eivov\u00e1 hodnota ara\u0161idov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mno\u017estvo energie a \u017eiv\u00edn v ara\u0161idoch sa m\u00f4\u017ee mierne l\u00ed\u0161i\u0165. D\u00f4vodom s\u00fa napr\u00edklad rozli\u010dn\u00e9 klimatick\u00e9 podmienky pestovania, skladovanie alebo sp\u00f4sob, ak\u00fdm s\u00fa ara\u0161idy spracovan\u00e9 (pra\u017een\u00e9, solen\u00e9, s pr\u00edchu\u0165ou a pod.). Ke\u010f sa v\u0161ak na hodnoty pozrieme vo v\u0161eobecnosti, priemern\u00fd v\u00fd\u017eivov\u00e1 tabu\u013eka raw ara\u0161idov vyzer\u00e1 nasledovne <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark>:<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>V\u00fd\u017eivov\u00e9 hodnoty ara\u0161idov<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal \/ 2470 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">     &#8211; z toho mononenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">     &#8211; z toho polynenas\u00fdten\u00e9 MK<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ak\u00e9 makro\u017eiviny obsahuj\u00fa ara\u0161idy?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ara\u0161idy s\u00fa vyh\u013ead\u00e1van\u00e9 najm\u00e4 kv\u00f4li vysok\u00e9mu podielu <strong>zdrav\u00fdch tukov<\/strong> v podobe mononenas\u00fdten\u00fdch a polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. V pr\u00edpade mononenas\u00fdten\u00fdch ide hlavne o kyselinu olejov\u00fa.<\/li>\n\n\n\n<li>Z\u00e1rove\u0148 sa p\u00fd\u0161ia <strong>vysok\u00fdm obsahom bielkov\u00edn<\/strong>, ktor\u00e9 maj\u00fa zauj\u00edmav\u00e9 spektrum esenci\u00e1lnych aminokysel\u00edn podobn\u00e9 s\u00f3ji.<\/li>\n\n\n\n<li>Obsahuj\u00fa tie\u017e <strong>vysok\u00fd obsah vl\u00e1kniny<\/strong> prospe\u0161nej pre optim\u00e1lne tr\u00e1venie a \u010drevn\u00fd mikrobi\u00f3m.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ak\u00e9 mikro\u017eivny obsahuj\u00fa ara\u0161idy?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tieto strukoviny s\u00fa bohat\u00e9 na vitam\u00edny, fytosteroly, miner\u00e1lne a \u010fal\u0161ie biologicky akt\u00edvne l\u00e1tky. Obsahuj\u00fa \u0161irok\u00e9 spektrum <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednov B<\/strong><\/a><strong>, <\/strong>ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/active-folic-acid-vitamin-b9-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fol\u00e1t<\/strong><\/a> (vitam\u00edn B9), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niac\u00edn <\/strong><\/a>(vitam\u00edn B3), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kyselina-pantotenova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyselina pantot\u00e9nov\u00e1<\/strong><\/a> (vitam\u00edn B5), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pyridox\u00edn<\/strong><\/a> (vitam\u00edn B6) a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tiam\u00edn<\/strong><\/a> (vitam\u00edn B1), ale aj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn E<\/a>.<\/strong> V pr\u00edpade miner\u00e1lnych l\u00e1tok v ara\u0161idoch n\u00e1jdeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pnik<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edk<\/strong><\/a><strong>,<\/strong> me\u010f,<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drasl\u00edk<\/strong><\/a><strong>, mang\u00e1n,<\/strong> fosfor, <a href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sel\u00e9n<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a><strong>.<\/strong> Medzi bioakt\u00edvne l\u00e1tky v zlo\u017een\u00ed ara\u0161idov patr\u00ed aj antioxidant v podobe <a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>resveratrolu<\/strong><\/a><strong>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"V_akych_formach_si_mozeme_arasidy_vychutnat\"><\/span>V ak\u00fdch form\u00e1ch si m\u00f4\u017eeme ara\u0161idy vychutna\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f to vezmeme od z\u00e1kladov, najviac autentick\u00fa chu\u0165 maj\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nepra\u017een\u00e9 ara\u0161idy<\/strong><\/a><strong>,<\/strong> ktor\u00e9 neobsahuj\u00fa so\u013e, olej ani in\u00e9 pr\u00eddavn\u00e9 l\u00e1tky. M\u00f4\u017eete si ich teda vychutna\u0165 tak, ako v\u00e1m ich naserv\u00edruje samotn\u00e1 pr\u00edroda alebo v ochutenej \u010di inak upravenej podobe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nel\u00fapan\u00e9 <\/strong>obsahuj\u00fa spravidla trochu viac \u017eiv\u00edn, ke\u010f\u017ee aj \u0161upka je bohat\u00e1 na mno\u017estvo bioakt\u00edvnych l\u00e1tok.&nbsp;<\/li>\n\n\n\n<li><strong>L\u00fapan\u00e9 <\/strong>s\u00fa zas pre mnoh\u00fdch chu\u0165ovo jemnej\u0161ie.&nbsp;<\/li>\n\n\n\n<li><strong>Pra\u017een\u00e9 <\/strong>o\u010daria menej kr\u00e9movou, ale za to jemne nasladlou zemito-orie\u0161kovou chu\u0165ou. M\u00f4\u017eete ich n\u00e1js\u0165 vo viacer\u00fdch verzi\u00e1ch ako solen\u00e9, nesolen\u00e9 \u010di korenen\u00e9.&nbsp;<\/li>\n\n\n\n<li><strong>Obalen\u00e9 v kruste, <\/strong>napr\u00edklad s pr\u00edchu\u0165ou wasabi, pr\u00edpadne v kombin\u00e1cii so slan\u00fdm karamelom \u010di medom, ktor\u00e1 pon\u00faka chutn\u00fd mix slanej, sladkej a pikantnej chuti. Tieto druhy s\u00edce vynikaj\u00fa chu\u0165ou, ale po nutri\u010dnej str\u00e1nke u\u017e ide o viac priemyselne spracovan\u00e9 potraviny, ktor\u00fdch nutri\u010dn\u00e1 kvalita je hor\u0161ia ne\u017e v pr\u00edpade \u010dist\u00fdch, resp nespracovan\u00fdch alebo minim\u00e1lne spracovan\u00fdch verzi\u00ed. Spravidla obsahuj\u00fa ve\u013ea soli a pr\u00eddavn\u00fdch l\u00e1tok.&nbsp;<\/li>\n\n\n\n<li><strong>V jogurte a v \u010dokol\u00e1de, <\/strong>naj\u010dastej\u0161ie m\u00f4\u017eeme n\u00e1js\u0165 kombin\u00e1ciu ara\u0161idov bu\u010f v bielom jogurte, alebo v horkej \u010dokol\u00e1de, ktor\u00e1 predstavuje zauj\u00edmav\u00e9 spojenie chut\u00ed pre ka\u017ed\u00e9ho, kto m\u00e1 rad\u0161ej nie\u010do slad\u0161ie<\/li>\n\n\n\n<li><strong>Ako ara\u0161idov\u00e9 maslo <\/strong>v klasickej<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jemnej<\/strong><\/a><strong> aj chrumkavej podobe. <\/strong>O nie\u010do \u010falej m\u00f4\u017ee by\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-arasidove-maslo-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9 maslo v BIO kvalite<\/strong><\/a><strong> <\/strong>s lahodnou chu\u0165ou a kr\u00e9movou konzistenciou, ktor\u00fa si m\u00f4\u017eete u\u017ei\u0165 samostatne, na toastoch, s ovoc\u00edm \u010di v ovsenej ka\u0161i. Jeho zauj\u00edmavou, menej kalorickou alternat\u00edvou je <a href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku<\/strong><\/a>, ktor\u00e9 pon\u00faka \u0161irok\u00e9 mo\u017enosti vyu\u017eitia pri varen\u00ed a pe\u010den\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>V podobe ara\u0161idov\u00fdch chrumiek, <\/strong>ktor\u00e9 b\u00fdvaj\u00fa ve\u013emi ob\u013e\u00faben\u00fdm snackom a alternat\u00edvou zemiakov\u00fdch \u010dipsov. Op\u00e4\u0165 v\u0161ak ide o spracovan\u00fa potravinu, ktor\u00e1 je okrem ara\u0161idov zlo\u017een\u00e1 v\u00e4\u010d\u0161inou z kukuri\u010dnej m\u00faky, krupice, palmov\u00e9ho oleja, soli a \u010fal\u0161\u00edch zlo\u017eiek.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-1124x751.jpg\" alt=\"Nel\u00fapan\u00e9 ara\u0161idy s\u00fa najbohat\u0161ie na bioakt\u00edvne l\u00e1tky\" class=\"wp-image-537949\" title=\"Nel\u00fapan\u00e9 ara\u0161idy s\u00fa najbohat\u0161ie na bioakt\u00edvne l\u00e1tky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/DSC06644-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Su_arasidy_bezpecne\"><\/span>S\u00fa ara\u0161idy bezpe\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popri v\u0161etk\u00fdch benefitoch a pozit\u00edvnych spr\u00e1vach o ara\u0161idoch mus\u00edme spomen\u00fa\u0165 aj to, \u017ee <strong>patria medzi najsilnej\u0161ie alerg\u00e9ny.<\/strong> Aj preto sa \u010dasto na etikete potrav\u00edn m\u00f4\u017eete stretn\u00fa\u0165 s upozornen\u00edm typu <em>\u201cobsahuje ara\u0161idy,\u201d <\/em>ktor\u00e9 s\u00fa navy\u0161e v tabu\u013eke alerg\u00e9nov vyzna\u010den\u00e9 tu\u010dn\u00fdm p\u00edsmom.<em> <\/em>T\u00fato alergiu vo v\u00e4\u010d\u0161ine pr\u00edpadov diagnostikuje lek\u00e1r a jej prv\u00e9 pr\u00edznaky si v\u0161imnete pomerne r\u00fdchlo. Prevalencia je v z\u00e1padn\u00fdch krajin\u00e1ch na \u00farovni 1 \u2013 2 % alergikov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[30]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prejavuje sa <strong>opuchom, svrben\u00edm, za\u010dervenan\u00edm ko\u017ee, svrben\u00edm nosa, k\u00fdchan\u00edm \u010di ka\u0161\u013eom. <\/strong>V\u00fdnimkou v\u0161ak nie s\u00fa ani<strong> tr\u00e1viace \u0165a\u017ekosti, hna\u010dka, nevo\u013enos\u0165, zvracanie alebo siln\u00e1 anafylaktick\u00e1 reakcia. <\/strong>Ak takouto alergiou trp\u00edte, iste viete, \u017ee najlep\u0161\u00edm rie\u0161en\u00edm je ara\u0161idy z jed\u00e1lni\u010dka vyradi\u0165 a da\u0165 si pozor na ich obsah v in\u00fdch potravin\u00e1ch. S t\u00fdm pom\u00e1ha zoznam alerg\u00e9nov, kde s\u00fa <strong>ara\u0161idy v E\u00da ozna\u010den\u00e9 \u010d\u00edslom 5.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[23 \u2013 24]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da\u0165 si pozor na ara\u0161idy by si mali aj \u013eudia s <strong>histam\u00ednovou intoleranciou.<\/strong> T\u00e1 sa naj\u010dastej\u0161ie prejavuje gastrointestin\u00e1lnymi a dermatologick\u00fdmi sympt\u00f3mami, ako <strong>svrbenie poko\u017eky, hna\u010dka, vracanie, boles\u0165 brucha \u010di z\u00e1pcha.<\/strong> Medzi jej pr\u00edznaky v\u0161ak patr\u00ed aj ka\u0161e\u013e, opuch sliznice alebo boles\u0165 hlavy. Tu op\u00e4\u0165 plat\u00ed, \u017ee postihnut\u00ed by mali dodr\u017eiava\u0165 histam\u00ednov\u00fa di\u00e9tu. Ka\u017ed\u00fd by si v\u0161ak pr\u00edznaky mal odsledova\u0165 s\u00e1m na sebe, preto\u017ee ide o ve\u013emi komplexn\u00fd probl\u00e9m a \u010do v pr\u00edpade histam\u00ednovej intolerancie vad\u00ed jedn\u00e9mu, nemus\u00ed u\u017e by\u0165 probl\u00e9m pre niekoho in\u00e9ho. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Mozu_sa_arasidy_konzumovat_aj_pocas_tehotenstva_ci_kojenia\"><\/span>M\u00f4\u017eu sa ara\u0161idy konzumova\u0165 aj po\u010das tehotenstva \u010di kojenia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obavy z konzum\u00e1cie ara\u0161idov \u010di orechov v tehotenstve s\u00fa u\u017e d\u00e1vno pass\u00e9. Dnes toti\u017e vieme, \u017ee si ich <strong>m\u00f4\u017eu dopria\u0165 aj d\u00e1my po\u010das tohto obdobia bez strachu z toho, \u017ee by t\u00fdm zv\u00fd\u0161ili riziko vzniku alergie u ich die\u0165a\u0165a. <\/strong>Tomu naopak pom\u00f4\u017ee, \u017ee ich zarad\u00edte do svojho jed\u00e1lni\u010dka, preto\u017ee, ako sme uviedli vy\u0161\u0161ie, obsahuj\u00fa mno\u017estvo \u017eiv\u00edn, ktor\u00e9 s\u00fa pre v\u00fdvoj die\u0165a\u0165a prospe\u0161n\u00e9. Ara\u0161idy v tehotenstve \u010di po\u010das kojenia s\u00fa \u00faplne v poriadku, ak teda nerobia probl\u00e9my samotnej \u017eene. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[31]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolko_arasidov_mozeme_denne_zjest\"><\/span>Ko\u013eko ara\u0161idov m\u00f4\u017eeme denne zjes\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na ot\u00e1zku, ko\u013eko ara\u0161idov je dos\u0165 ara\u0161idov, by ich milovn\u00edci zrejme odpovedali, \u017ee v\u0161etky. Maj\u00fa teda ara\u0161idy nejak\u00fd limit? Za v\u0161eobecn\u00e9 odpor\u00fa\u010dania dennej konzum\u00e1cie ara\u0161idov m\u00f4\u017eeme <strong>pova\u017eova\u0165 hrs\u0165, teda cca 35 gramov. <\/strong>V tomto pr\u00edpade sa d\u00e1 poveda\u0165, \u017ee skvele obohatia v\u00e1\u0161 jed\u00e1lni\u010dek \u010fal\u0161\u00edmi \u017eivinami. Na druhej strane, denn\u00e1 konzum\u00e1cia ara\u0161idov m\u00f4\u017ee by\u0165 pokojne aj vy\u0161\u0161ia. Treba v\u0161ak myslie\u0165 na to, \u017ee ide o pomerne kalorick\u00fa potravinu a ich <strong>pr\u00edjem by tak mal by\u0165 v s\u00falade s va\u0161im celkov\u00fdm denn\u00fdm energetick\u00fdm pr\u00edjmom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kam_mozeme_arasidy_pridat\"><\/span>Kam m\u00f4\u017eeme ara\u0161idy prida\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161idy patria medzi univerz\u00e1lne potraviny, ktor\u00e9 sa vo va\u0161ej kuchyni rozhodne nestratia. Hodia sa do r\u00f4znych slan\u00fdch aj sladk\u00fdch jed\u00e1l, snackov \u010di ra\u0148ajok. Pr\u00edkladom ich vyu\u017eitia s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ra\u0148ajkov\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-brownie-zapecena-ovsena-kasa-s-arasidovym-maslom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ka\u0161e<\/strong><\/a><strong>,<\/strong> granola, musli, <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-bananovo-arasidove-smoothie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smoothie<\/strong><\/a> (vo forme masla)<\/li>\n\n\n\n<li>pokrmy nielen \u00e1zijskej kuchyne (om\u00e1\u010dky k m\u00e4su,<a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-restovana-quinoa-s-tofu-a-arasidmi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>restovan\u00e1 quinoa<\/strong><\/a>, posyp na ozdobu)<\/li>\n\n\n\n<li>kol\u00e1\u010de, dezerty, pudingy, cookies, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-arasidove-susienky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161ienky<\/strong><\/a><strong>,<\/strong> rezy, b\u00e1bovky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nepe\u010den\u00e9 su\u0161ienky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ko\u0161\u00ed\u010dky<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-arasidove-gulicky-v-cokolade\/\" target=\"_blank\" aria-label=\"guli\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guli\u010dky<\/a><\/strong><\/li>\n\n\n\n<li>dom\u00e1ce pe\u010divo, ara\u0161idov\u00fd chlieb, \u0161al\u00e1ty, dresingy, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-arasidova-zmrzlina-s-horkou-cokoladou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e1 zmrzlina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-brownies-cheesecake-s-arasidovym-maslom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cheesecake<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee h\u013ead\u00e1te in\u0161pir\u00e1ciu, ako si vychutna\u0165 ara\u0161idy tak, aby roztancovali va\u0161e chu\u0165ov\u00e9 poh\u00e1riky, ur\u010dite nevynechajte sekciu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>na\u0161ich receptov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No a ak v\u00e1s zauj\u00edma viac inform\u00e1ci\u00ed o ara\u0161idoch v podobe lahodn\u00fdch masiel, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/arasidove-maslo-ako-vybrat-to-najlepsie-a-aky-vplyv-ma-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ara\u0161idov\u00e9 maslo: Ako vybra\u0165 to najlep\u0161ie a ak\u00fd vplyv m\u00e1 na zdravie?<\/strong><\/a><\/li>\n\n\n\n<li>Pr\u00edpadne, ak sa chcete dozvedie\u0165 viac o orechoch, ako tak\u00fdch, tak pre v\u00e1s m\u00e1me aj \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/orechy-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ktor\u00e9 orechy s\u00fa najv\u00fd\u017eivnej\u0161ie a ak\u00e9 zdravotn\u00e9 benefity maj\u00fa?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara\u0161idy s\u00fa naozaj v\u0161estrannou poch\u00fa\u0165kou, ktor\u00fa si zamilujete. A to nielen v\u010faka ich <strong>lahodnej chuti, <\/strong>ale aj bohat\u00e9mu nutri\u010dn\u00e9mu profilu. Vysok\u00fd podiel<strong> zdrav\u00fdch tukov, bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov, miner\u00e1lnych a bioakt\u00edvnych l\u00e1tok<\/strong> im toti\u017e prepo\u017ei\u010diava zna\u010dn\u00e9 mno\u017estvo zdravotn\u00fdch v\u00fdhod, pre ktor\u00e9 by ste ich rozhodne nemali prehliada\u0165. Konzum\u00e1cia ara\u0161idov je navy\u0161e pre \u013eud\u00ed bez alergi\u00ed a intoleranci\u00ed \u00faplne bezpe\u010dn\u00e1 a m\u00f4\u017eu si ju u\u017e\u00edva\u0165 v \u0161irokej \u0161k\u00e1le r\u00f4znych snackov \u010di v slan\u00fdch aj sladk\u00fdch pokrmoch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok o ara\u0161idoch p\u00e1\u010dil, pode\u013ete sa s n\u00edm na soci\u00e1lnych sie\u0165ach aj s va\u0161imi zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161idy patria k ve\u013emi ob\u013e\u00faben\u00fdm poch\u00fa\u0165am po celom svete. V \u010dl\u00e1nku sa preto pozrieme na to, odkia\u013e sa tieto strukoviny ber\u00fa a pre\u010do by n\u00e1s mala zauj\u00edma\u0165 ich v\u00fd\u017eivov\u00e1 hodnota. Okrem toho si rozoberieme ich zdravotn\u00e9 benefity, denn\u00fa konzum\u00e1ciu, alergie \u010di mo\u017enosti ich vyu\u017eitia v kuchyni.<\/p>\n","protected":false},"author":120,"featured_media":538072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6158,6055,6069,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-537765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-orechy","9":"tag-strava","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa ara\u0161idy, ak\u00e1 je ich v\u00fd\u017eivov\u00e1 hodnota a ak\u00e9 maj\u00fa zdravotn\u00e9 benefity? N\u00e1\u0161 \u010dl\u00e1nok v\u00e1s prevedie komplexnou t\u00e9mou ara\u0161idov a ch\u00fdba\u0165 nebud\u00fa ani recepty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co s\u00fa ara\u0161idy, ak\u00e1 je ich v\u00fd\u017eivov\u00e1 hodnota a ak\u00e9 maj\u00fa zdravotn\u00e9 benefity? N\u00e1\u0161 \u010dl\u00e1nok v\u00e1s prevedie komplexnou t\u00e9mou ara\u0161idov a ch\u00fdba\u0165 nebud\u00fa ani recepty.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T17:19:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T08:51:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie\",\"datePublished\":\"2024-03-21T17:19:58+00:00\",\"dateModified\":\"2024-04-04T08:51:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/\"},\"wordCount\":4262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\",\"keywords\":[\"orechy\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/\",\"name\":\"Ara\u0161idy: Superpotravina, ktor\u00e1 pom\u00f4\u017ee schudn\u00fa\u0165 aj zlep\u0161i\u0165 zdravie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/arasidy-vsetko-co-o-nich-musite-vediet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Vse-o-arasidech-FB.png\",\"datePublished\":\"2024-03-21T17:19:58+00:00\",\"dateModified\":\"2024-04-04T08:51:30+00:00\",\"description\":\"\u010co s\u00fa ara\u0161idy, ak\u00e1 je ich v\u00fd\u017eivov\u00e1 hodnota a ak\u00e9 maj\u00fa zdravotn\u00e9 benefity? 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