{"id":537628,"date":"2024-03-29T08:00:00","date_gmt":"2024-03-29T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=537628"},"modified":"2024-06-26T13:33:18","modified_gmt":"2024-06-26T11:33:18","slug":"fitness-recept-ryzovy-nakyp-plny-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ryzovy-nakyp-plny-bilkovin\/","title":{"rendered":"Fitness recept: R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin"},"content":{"rendered":"\n<p>Co by m\u011bla obsahovat nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b nebo ob\u011bd? Krom\u011b sacharid\u016f v podob\u011b r\u00fd\u017ee nesm\u00ed chyb\u011bt ani po\u0159\u00e1dn\u00e1 porce b\u00edlkovin. O ty se n\u00e1m kr\u00e1sn\u011b postaraj\u00ed tvarohy, protein a taky vaje\u010dn\u00e9 b\u00edlky. P\u0159\u00edprava je jednoduch\u00e1 a zvl\u00e1dne to opravdu ka\u017ed\u00fd. N\u00e1kyp chutn\u00e1 skv\u011ble tepl\u00fd i studen\u00fd, tak\u017ee se d\u00e1 vz\u00edt i v krabi\u010dce do pr\u00e1ce.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jasm\u00ednov\u00e9 r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>200 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>200 ml vody<\/li>\n\n\n\n<li>200 g m\u011bkk\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlk\u016f<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ovoce<\/a> (nap\u0159. <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahody<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bor\u016fvky<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovany-cerny-rybiz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00fd ryb\u00edz<\/a> atd.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> (plus 5 g na ozdoben\u00ed)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017ei<\/strong><\/a> si zalijeme ml\u00e9kem, vodou a va\u0159\u00edme ji do zm\u011bknut\u00ed, bude to trvat cca <strong>15 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin - p\u0159\u00edprava r\u00fd\u017ee\" class=\"wp-image-537667\" title=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin - p\u0159\u00edprava r\u00fd\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom do r\u00fd\u017ee vm\u00edch\u00e1me zbyl\u00e9 ingredience, tedy <strong>tvarohy, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 ovoce<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong> a pak i <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> <\/strong>podle chuti.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin - p\u0159\u00edprava r\u00fd\u017eov\u00e9ho n\u00e1kypu\" class=\"wp-image-537683\" title=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin - p\u0159\u00edprava r\u00fd\u017eov\u00e9ho n\u00e1kypu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakonec vm\u00edch\u00e1me i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekut\u00e9 b\u00edlky<\/strong><\/a>. N\u00e1kyp si pak p\u0159elijeme do dortov\u00e9 formy vylo\u017een\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem a d\u00e1me do trouby <strong>nah\u0159\u00e1t\u00e9 na 180 \u00b0C na 45\u201350 minut,<\/strong> dokud povrch nezhn\u011bdne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vyta\u017een\u00ed z trouby nech\u00e1me lehce vychladnout, naserv\u00edrujeme na tal\u00ed\u0159 a <strong>dozdob\u00edme ag\u00e1ve sirupem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin\" class=\"wp-image-537699\" title=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 a nechcete se ochudit o po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin, pak je pro v\u00e1s tento recept jako stvo\u0159en\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co si p\u0159ipravit na sn\u00eddani nebo ob\u011bd, kdy\u017e m\u00e1me chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 chceme doplnit i po\u0159\u00e1dnou porci b\u00edlkovin? Tento r\u00fd\u017eov\u00fd n\u00e1kyp s proteinem a tvarohem je ide\u00e1ln\u00ed volbou. <\/p>\n","protected":false},"author":141,"featured_media":537843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8457,8458,31],"tags":[8066,7017,7125,9177,8233,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-537628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-ovoce","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"tag-tvaroh-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fd\u017eov\u00fd n\u00e1kyp pln\u00fd b\u00edlkovin je jednoduch\u00fd na p\u0159\u00edpravu, Obsahuje sacharidy, ale p\u0159edev\u0161\u00edm b\u00edlkoviny v podob\u011b proteinu, tvarohu a b\u00edlku. 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