{"id":537593,"date":"2024-03-26T18:02:56","date_gmt":"2024-03-26T17:02:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=537593"},"modified":"2024-03-26T18:02:58","modified_gmt":"2024-03-26T17:02:58","slug":"przepis-fitness-wytrawne-crepes-bialkowe-ze-szpinakiem-lososiem-i-jajkiem-sadzonym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-crepes-bialkowe-ze-szpinakiem-lososiem-i-jajkiem-sadzonym\/","title":{"rendered":"Przepis fitness: Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i jajkiem sadzonym"},"content":{"rendered":"\n<p>Absolutnie uwielbiamy nale\u015bniki wype\u0142nione d\u017cemem, twarogiem lub mas\u0142em orzechowym. Jednak mo\u017cemy si\u0119 nimi delektowa\u0107 r\u00f3wnie\u017c wtedy, gdy nie jeste\u015bmy mi\u0142o\u015bnikami s\u0142odkich przysmak\u00f3w. Na takie okazje przygotowali\u015bmy przepis na cr\u00eapes ze szpinakiem, \u0142ososiem i jajkiem sadzonym. S\u0105 one pe\u0142ne bia\u0142ka i pysznego smaku, dzi\u0119ki czemu idealnie nadaj\u0105 si\u0119 zar\u00f3wno na \u015bniadanie, jak i lunch.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto nale\u015bnikowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowa-maka-owsiana-gymbeam.html\" class=\"ek-link\">bezglutenowej m\u0105ki owsianej<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">niearomatyzowanego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>szczypta suszonej <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" class=\"ek-link\">bazylii<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarnego pieprzu<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">olej spo\u017cywczy w sprayu<\/a> do nat\u0142uszczenia patelni<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g szpinaku baby <\/li>\n\n\n\n<li>100 g w\u0119dzonego \u0142ososia (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 \u0142ososia z <a href=\"https:\/\/gymbeam.pl\/losos-w-zalewie-gymbeam.html\" class=\"ek-link\">puszki<\/a>)<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarnego pieprzu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,46156,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W misce <strong>wymieszaj <a href=\"https:\/\/gymbeam.pl\/bezglutenowa-maka-owsiana-gymbeam.html\" class=\"ek-link\">m\u0105k\u0119<\/a> z <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarnym pieprzem<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" class=\"ek-link\">bazyli\u0105<\/a>.<\/strong> Nast\u0119pnie dodaj <strong>jajko <\/strong>i<strong> mleko<\/strong> do suchych sk\u0142adnik\u00f3w i dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i sadzonym jajkiem - przygotowanie ciasta\" class=\"wp-image-535771\" title=\"Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i sadzonym jajkiem - przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przygotuj patelni\u0119, spryskuj\u0105c j\u0105 wcze\u015bniej <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>olejem spo\u017cywczym w sprayu<\/strong><\/a> i rozgrzewaj\u0105c j\u0105 wysokiej temperatury. Nast\u0119pnie usma\u017c ciasto z obu stron na z\u0142oty kolor (powt\u00f3rz czynno\u015bci, a\u017c zrobisz dwa nale\u015bniki z ca\u0142ej mieszanki).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy nale\u015bniki b\u0119d\u0105 gotowe, mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 nadzienie. Podsma\u017c <strong>szpinak<\/strong> na patelni na ma\u0142ym ogniu. Gdy szpinak zacznie puszcza\u0107 soki, dodaj <strong>rozgnieciony czosnek i dopraw szczypt\u0105 soli i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprzu<\/a>.<\/strong> Kontynuuj gotowanie jeszcze przez chwil\u0119, aby smaki si\u0119 po\u0142\u0105czy\u0142y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i sadzonym jajkiem - przygotowanie szpinaku\" class=\"wp-image-535787\" title=\"Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i sadzonym jajkiem - przygotowanie szpinaku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przygotuj jajka oddzielnie na patelni, <strong>\u017c\u00f3\u0142tkiem do g\u00f3ry<\/strong> (w razie potrzeby dopraw sol\u0105 i pieprzem). Nast\u0119pnie mo\u017cesz przyst\u0105pi\u0107 do nape\u0142niania cr\u00eape. Roz\u0142\u00f3\u017c nale\u015bnik, najpierw k\u0142ad\u0105c na nim <strong>podsma\u017cony szpinak, nast\u0119pnie \u0142ososia, a na ko\u0144cu jajko sadzone.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Powt\u00f3rz ten proces, a\u017c uzyskasz <strong>2 porcje <\/strong>i mo\u017cesz od razu przyst\u0105pi\u0107 do jedzenia. Cr\u00eapes \u015bwietnie komponuj\u0105 si\u0119 z <strong>sa\u0142atk\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i sadzonym jajkiem\" class=\"wp-image-535804\" title=\"Wytrawne cr\u00eapes bia\u0142kowe ze szpinakiem, \u0142ososiem i sadzonym jajkiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                   1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz pysznego, wysokobia\u0142kowego wytrawnego \u015bniadania, to te cr\u00eapes z \u0142ososiem i jajkiem sadzonym s\u0105 idealnym wyborem.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami&nbsp;<strong>przygotowanymi kreacjami kulinarnymi<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem&nbsp;<strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00eapes wype\u0142nione szpinakiem, \u0142ososiem i jajkiem sadzonym to idealny wyb\u00f3r dla wszystkich, kt\u00f3rzy lubi\u0105 wytrawne \u015bniadania. Zapewniaj\u0105 one przyzwoit\u0105 ilo\u015b\u0107 bia\u0142ka, kt\u00f3re jest przydatne przed lub po treningu.<\/p>\n","protected":false},"author":141,"featured_media":535871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8505,128],"tags":[8091,7033,6565,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-537593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-sniadania","10":"category-fitness-przepisy","11":"tag-losos-pl","12":"tag-nalesniki-pl","13":"tag-przepis-fitness","14":"tag-szpinak","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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