{"id":537353,"date":"2024-03-26T08:45:27","date_gmt":"2024-03-26T07:45:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=537353"},"modified":"2024-03-26T08:45:28","modified_gmt":"2024-03-26T07:45:28","slug":"fitness-recept-husveti-spenotos-toltelek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/","title":{"rendered":"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k"},"content":{"rendered":"\n<p>Mi nem hi\u00e1nyozhat a h\u00fasv\u00e9ti asztalr\u00f3l? Term\u00e9szetesen egy s\u00f3s, feh\u00e9rjed\u00fas t\u00f6ltel\u00e9k. A mi recept\u00fcnkben a toj\u00e1st csirkeh\u00fas eg\u00e9sz\u00edti ki, \u00edgy biztos\u00edtva az extra adag feh\u00e9rj\u00e9t. A spen\u00f3t nemcsak sz\u00ednt ad, hanem az \u00e9tel \u00edz\u00e9t is sz\u00ednes\u00edti. \u00cdgy mag\u00e1ban vagy egy \u00f6sszetettebb \u00e9tel r\u00e9szek\u00e9nt is fogyaszthat\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>80 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>6 szikkadt, teljes ki\u0151rl\u00e9s\u0171 kifli vagy zsemle<\/li>\n\n\n\n<li>5 toj\u00e1s<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell konzerv<\/a><\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 mar\u00e9k petrezselyem<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk major\u00e1nna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj spray<\/a> a s\u00fct\u0151ed\u00e9ny olajoz\u00e1s\u00e1hoz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - hozz\u00e1val\u00f3k\" class=\"wp-image-536518\" title=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy felkock\u00e1zzuk a sz\u00e1r\u00edtott zseml\u00e9ket vagy kifliket. Ezut\u00e1n pir\u00edtsunk \u00fcvegesre egy fej finomra v\u00e1gott hagym\u00e1t <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajban<\/a><\/strong>, adjuk hozz\u00e1 a felszeletelt fokhagym\u00e1t, major\u00e1nn\u00e1t, \u00e9s p\u00e1roljuk m\u00e9g egy kicsit. V\u00e9g\u00fcl adjuk hozz\u00e1 a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerv csirkemellet<\/a><\/strong> (csak a h\u00fast \u00e9s csepegtess\u00fck le a folyad\u00e9kot), a b\u00e9bi spen\u00f3tot, a finomra v\u00e1gott petrezselymet, keverj\u00fcnk \u00f6ssze mindent alaposan egy felmeleg\u00edtett serpeny\u0151ben, \u00e9s \u00edzl\u00e9s szerint f\u0171szerezz\u00fck <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a><\/strong> <strong>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borssal<\/a><\/strong>. V\u00e9g\u00fcl vegy\u00fck le a serpeny\u0151t a t\u0171zr\u0151l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-536535\" title=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a zsemle -vagy kiflikock\u00e1kat egy nagyobb t\u00e1lban a tejjel, \u00e9s csak \u00e1ztassuk. Ezut\u00e1n adjuk hozz\u00e1 a k\u00e9sz \u00e9s m\u00e1r kih\u0171lt spen\u00f3t-h\u00fas kever\u00e9ket, a felvert toj\u00e1sokat, majd keverj\u00fcnk \u00f6ssze mindent j\u00f3 alaposan. Ezut\u00e1n tegy\u00fck a kever\u00e9ket egy kisebb, <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olaj spray<\/strong><\/a>-vel permetezett s\u00fct\u0151porral kisz\u00f3rt tepsibe, majd sim\u00edtsuk ki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-536567\" title=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl s\u00fcss\u00fck<strong> 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 30 percig<\/strong>. Akkor tudjuk, hogy k\u00e9sz, amikor sz\u00e9p, aranysz\u00edn\u0171 lesz a teteje. S\u00fct\u00e9s ut\u00e1n hagyjuk m\u00e9g egy kicsit h\u0171lni, azt\u00e1n lehet is szeletelni \u00e9s t\u00e1lalni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k\" class=\"wp-image-536551\" title=\"H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy \u00edzekben gazdag \u00e9s feh\u00e9rjed\u00fas h\u00fasv\u00e9ti finoms\u00e1got keresel, akkor ezt a t\u00f6ltel\u00e9ket mindenk\u00e9ppen meg kell k\u00f3stolnod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne gondolkozz, ink\u00e1bb oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00fasv\u00e9ti asztal nincs t\u00f6ltel\u00e9k n\u00e9lk\u00fcl. Nemcsak az \u00edze nagyszer\u0171, hanem t\u00f6k\u00e9letes t\u00e1panyagprofillal is b\u00fcszk\u00e9lkedhet, amelyet garant\u00e1ltan minden sportol\u00f3 \u00e9rt\u00e9kelni fog. \u00c9lvezd ak\u00e1r mag\u00e1ban, vagy egy \u00f6sszetett \u00e9tel r\u00e9szek\u00e9nt.<\/p>\n","protected":false},"author":16,"featured_media":536638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,6564,9179,8121,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-537353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-spenot","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a h\u00fasv\u00e9ti t\u00f6ltel\u00e9k a csirkeh\u00fasnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rjed\u00fas. \u00cdzletes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt is fogyaszthat\u00f3, \u00e9s j\u00f3l megy m\u00e1s \u00e9telekhez is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-husveti-spenotos-toltelek\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a h\u00fasv\u00e9ti t\u00f6ltel\u00e9k a csirkeh\u00fasnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rjed\u00fas. \u00cdzletes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt is fogyaszthat\u00f3, \u00e9s j\u00f3l megy m\u00e1s \u00e9telekhez is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-26T07:45:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T07:45:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k\",\"datePublished\":\"2024-03-26T07:45:27+00:00\",\"dateModified\":\"2024-03-26T07:45:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"keywords\":[\"csirke\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"spen\u00f3t\",\"toj\u00e1s\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/\",\"name\":\"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"datePublished\":\"2024-03-26T07:45:27+00:00\",\"dateModified\":\"2024-03-26T07:45:28+00:00\",\"description\":\"Ez a h\u00fasv\u00e9ti t\u00f6ltel\u00e9k a csirkeh\u00fasnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rjed\u00fas. \u00cdzletes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt is fogyaszthat\u00f3, \u00e9s j\u00f3l megy m\u00e1s \u00e9telekhez is.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - GymBeam Blog","description":"Ez a h\u00fasv\u00e9ti t\u00f6ltel\u00e9k a csirkeh\u00fasnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rjed\u00fas. \u00cdzletes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt is fogyaszthat\u00f3, \u00e9s j\u00f3l megy m\u00e1s \u00e9telekhez is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-husveti-spenotos-toltelek\/","og_type":"article","og_title":"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - GymBeam Blog","og_description":"Ez a h\u00fasv\u00e9ti t\u00f6ltel\u00e9k a csirkeh\u00fasnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rjed\u00fas. \u00cdzletes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt is fogyaszthat\u00f3, \u00e9s j\u00f3l megy m\u00e1s \u00e9telekhez is.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-26T07:45:27+00:00","article_modified_time":"2024-03-26T07:45:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k","datePublished":"2024-03-26T07:45:27+00:00","dateModified":"2024-03-26T07:45:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/"},"wordCount":436,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","keywords":["csirke","fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","spen\u00f3t","toj\u00e1s"],"articleSection":["F\u0151\u00e9tel","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/","name":"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","datePublished":"2024-03-26T07:45:27+00:00","dateModified":"2024-03-26T07:45:28+00:00","description":"Ez a h\u00fasv\u00e9ti t\u00f6ltel\u00e9k a csirkeh\u00fasnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rjed\u00fas. \u00cdzletes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt is fogyaszthat\u00f3, \u00e9s j\u00f3l megy m\u00e1s \u00e9telekhez is.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","width":1200,"height":628,"caption":"Fitness recept - Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-husveti-spenotos-toltelek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: H\u00fasv\u00e9ti spen\u00f3tos t\u00f6ltel\u00e9k"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/537353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=537353"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/537353\/revisions"}],"predecessor-version":[{"id":537601,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/537353\/revisions\/537601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/536638"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=537353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=537353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=537353"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=537353"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=537353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}