{"id":536798,"date":"2024-03-26T17:41:09","date_gmt":"2024-03-26T16:41:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536798"},"modified":"2024-03-26T17:41:10","modified_gmt":"2024-03-26T16:41:10","slug":"przepis-fitness-bialkowe-czeskie-knedle-chlebowe-z-sosem-koperkowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-czeskie-knedle-chlebowe-z-sosem-koperkowym\/","title":{"rendered":"Przepis fitness: Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym"},"content":{"rendered":"\n<p>Dzisiejszy przepis jest idealny dla ka\u017cdego, kto uwielbia dobre sosy. Ten jest absolutnie wyj\u0105tkowy, mimo \u017ce jest niezwykle \u0142atwy w przygotowaniu. Z pewno\u015bci\u0105 docenisz bogate w bia\u0142ko czeskie knedle chlebowe, kt\u00f3re b\u0119d\u0105 gotowe po wyj\u0119ciu z kuchenki mikrofalowej w nieca\u0142e trzy minuty. Wystarczy doda\u0107 jajko na twardo i delektowa\u0107 si\u0119 pysznym i zbilansowanym pod wzgl\u0119dem od\u017cywczym obiadem. \n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 li\u015bcie laurowe<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cego koperku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier trzcinowy<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li>ocet do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na czeskie knedle chlebowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niearomatyzowanego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>2 bia\u0142ka jaj (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 ok. 60 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jaj<\/a>)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a>&nbsp;do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 jajka<\/li>\n\n\n\n<li>\u015bwie\u017cy koperek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png\" alt=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym\" class=\"wp-image-534864\" title=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania sosu<\/strong>. <strong>Na rozgrzanym <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> zr\u00f3b zasma\u017ck\u0119 z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki<\/strong><\/a>, dodaj <strong>mleko<\/strong> i wymieszaj wszystko trzepaczk\u0105, aby w sosie nie by\u0142o grudek.&nbsp;<strong>Dodaj li\u015bcie laurowe, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier trzcinowy<\/strong><\/a> do smaku i gotuj sos przez 10 minut. Pod koniec dopraw sos <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a><strong> i octem, wyjmij li\u015bcie laurowe, zdejmij patelni\u0119 z kuchenki i dodaj posiekany koperek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png\" alt=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym - sos\" class=\"wp-image-534885\" title=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym - sos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przygotuj bia\u0142kowe <strong>czeskie knedle chlebowe<\/strong>. Wymieszaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a><strong> z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0105<\/strong><\/a><strong>, proszkiem do pieczenia i odrobin\u0105 soli. <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bia\u0142ka jaj<\/strong><\/a> przelej do osobnej miski, dodaj <strong>szczypt\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> i ubij je na sztywn\u0105 pian\u0119. Nast\u0119pnie stopniowo wymieszaj <strong>mleko<\/strong> i <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka jaj<\/strong><\/a> z suchymi sk\u0142adnikami. Podziel powsta\u0142e ciasto na dwa kubki pokryte od wewn\u0105trz <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a> i umie\u015b\u0107 je w mikrofali na oko\u0142o <strong>dwie do trzech minut przy 900 W<\/strong>. Wyjmij knedle chlebowe z kubk\u00f3w i pozw\u00f3l im lekko ostygn\u0105\u0107. Pokr\u00f3j je i podziel na <strong>trzy porcje<\/strong>, a nast\u0119pnie podaj z sosem. Nie zapomnij doda\u0107 <strong>jajka na twardo<\/strong> (w\u0142\u00f3\u017c jajka do wrz\u0105cej wody na oko\u0142o 14 minut) i <strong>\u015bwie\u017cego koperku.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png\" alt=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym\" class=\"wp-image-534902\" title=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 3 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik dietetyczny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To bogate w bia\u0142ko danie obiadowe oczaruje Ci\u0119 od pierwszego spr\u00f3bowania. Stanowi r\u00f3wnie\u017c idealny posi\u0142ek po treningu.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami <strong>przygotowanymi kreacjami kulinarnymi<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 na dobry sos? W takim razie jeste\u015b we w\u0142a\u015bciwym miejscu. Dzi\u015b przygotowali\u015bmy czeskie knedle chlebowe z pysznym sosem koperkowym, kt\u00f3ry jest niezwykle \u0142atwy w przygotowaniu. Wszystko, co musisz zrobi\u0107, to doda\u0107 jajko na twardo i pyszny obiad jest gotowy do podania.<\/p>\n","protected":false},"author":16,"featured_media":534962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bia\u0142kowe czeskie knedle chlebowe z sosem koperkowym i jajkiem to idealne fit danie. 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