{"id":536740,"date":"2024-03-25T09:06:45","date_gmt":"2024-03-25T08:06:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536740"},"modified":"2024-03-25T09:06:47","modified_gmt":"2024-03-25T08:06:47","slug":"fitness-recept-feherjes-banantorta-poharban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banantorta-poharban\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban"},"content":{"rendered":"\n<p>Ma ennek a csod\u00e1latos \u00e9dess\u00e9gnek a receptj\u00e9t k\u00e9sz\u00edtett\u00fck el neked. A poh\u00e1rdesszert alapja ban\u00e1n \u00edz\u0171 pisk\u00f3ta, amelyet t\u00f6k\u00e9letesen kieg\u00e9sz\u00edt a van\u00edliakr\u00e9mes t\u00f6ltel\u00e9k. Ez a feh\u00e9rj\u00e9ben gazdag kombin\u00e1ci\u00f3 elnyeri az \u00edzlel\u0151bimb\u00f3id tetsz\u00e9s\u00e9t \u00e9s az izmaidat is gy\u00f6ny\u00f6rk\u00f6dtetni fogja. Javasoljuk, hogy a poharakat m\u00e1r egy nappal kor\u00e1bban k\u00e9sz\u00edtsd el, majd egyszer\u0171en vedd ki \u0151ket a h\u0171t\u0151szekr\u00e9nyb\u0151l. Egy luxus reggeli vagy nassolnival\u00f3, amely karny\u00fajt\u00e1snyira lesz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a ban\u00e1nos pisk\u00f3t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finom t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a> a tepsi kiken\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a feh\u00e9rj\u00e9s t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>40 g of van\u00edli\u00e1s puding<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - hozz\u00e1val\u00f3k\" class=\"wp-image-533834\" title=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Tegy\u00fck a <strong><a aria-label=\"xilitet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/strong>, a <strong>toj\u00e1st<\/strong> \u00e9s a <strong>megpuhult vajat<\/strong> egy t\u00e1lba, \u00e9s alaposan keverj\u00fck \u00f6ssze. Ezut\u00e1n adjuk hozz\u00e1 az \u00f6sszes <strong>sz\u00e1raz<\/strong> <strong>hozz\u00e1val\u00f3t<\/strong>, vagyis <strong>a <a aria-label=\"feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151port (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong> \u00e9s egy <strong>csipetnyi<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong>, majd keverj\u00fck j\u00f3l \u00f6ssze. P\u00e9pes\u00edts\u00fcnk egy <strong>ban\u00e1nt<\/strong> sima p\u00fcr\u00e9v\u00e9, \u00e9s \u00f3vatosan keverj\u00fck bele a t\u00e9szt\u00e1ba. K\u00e9sz\u00edts\u00fck el\u0151 a tepsit, f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"olajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a><\/strong>, \u00e9s \u00f6nts\u00fck bele a t\u00e9szt\u00e1t, egyenletesen eloszlatva. Tegy\u00fck a <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be 30-40<\/strong> <strong>percre<\/strong>, \u00e9s s\u00fcss\u00fck meg. A pisk\u00f3t\u00e1t egy fap\u00e1lcik\u00e1val megszurk\u00e1lva vizsg\u00e1ljuk meg. Ha sz\u00e1raznak t\u0171nik, a tortaalap elk\u00e9sz\u00fclt. Ha nedves, akkor s\u00fcss\u00fck tov\u00e1bb. Ha a pisk\u00f3ta elk\u00e9sz\u00fclt, vegy\u00fck ki a s\u00fct\u0151b\u0151l, majd fejjel lefel\u00e9 ford\u00edtva ford\u00edtsuk ki a tepsib\u0151l, \u00e9s hagyjuk kih\u0171lni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - s\u00fclt pisk\u00f3ta\" class=\"wp-image-533851\" title=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - s\u00fclt pisk\u00f3ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Most m\u00e1r elk\u00e9sz\u00edthetj\u00fck a kr\u00e9mt\u00f6ltel\u00e9ket. <strong>Forraljunk fel 400 ml tejet<\/strong> a t\u0171zhelyen. A marad\u00e9k 100 ml tejben <strong>keverj\u00fck el a pudingport<\/strong>, majd ezt a kever\u00e9ket \u00f6nts\u00fck a forr\u00f3 tejbe. Fokozatosan adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/strong>, \u00e9s \u00f3vatosan keverj\u00fck \u00f6ssze, \u00e9s f\u0151zz\u00fck egy darabig. Figyelj\u00fcnk oda, hogy a kr\u00e9mt\u00f6ltel\u00e9kben ne legyenek csom\u00f3k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - kr\u00e9m\" class=\"wp-image-533867\" title=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A megs\u00fclt <strong>pisk\u00f3talapot apr\u00f3 kock\u00e1kra v\u00e1gjuk<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - pisk\u00f3tadarabok\" class=\"wp-image-533884\" title=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - pisk\u00f3tadarabok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Most m\u00e1r elkezdhetj\u00fck a r\u00e9tegek elk\u00e9sz\u00edt\u00e9s\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - r\u00e9tegek\" class=\"wp-image-533900\" title=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - r\u00e9tegek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 <strong>h\u00e1rom poharat<\/strong>, \u00e9s k\u00e9sz\u00edts\u00fcnk r\u00e9tegeket a pisk\u00f3takock\u00e1k \u00e9s a kr\u00e9mt\u00f6ltel\u00e9k v\u00e1ltakoz\u00e1s\u00e1val, am\u00edg az \u00f6sszes hozz\u00e1val\u00f3 el nem fogy. Ha k\u00e9sz, hagyjuk a poharakat <strong>legal\u00e1bb egy \u00f3r\u00e1n \u00e1t a h\u0171t\u0151ben \u00e1llni<\/strong>. Ezut\u00e1n t\u00e1lalhatjuk \u00e9s fogyaszthatjuk is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk: <\/strong>Ha egy \u00e9jszak\u00e1n \u00e1t a h\u0171t\u0151szekr\u00e9nyben hagyjuk a poharakat, a kr\u00e9mt\u00f6ltel\u00e9knek lesz el\u00e9g ideje, hogy besz\u00edv\u00f3djon a pisk\u00f3t\u00e1ba, \u00e9s sim\u00e1bb\u00e1 tegye azt. A tetej\u00e9t <strong><a aria-label=\"Zero sziruppal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero sziruppal<\/a><\/strong>, <strong><a aria-label=\"di\u00f3f\u00e9l\u00e9kkel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel<\/a><\/strong> vagy <strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel<\/a><\/strong> sz\u00f3rhatjuk meg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban\" class=\"wp-image-533938\" title=\"Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 poh\u00e1r (\u00f6sszesen 3 poh\u00e1r eset\u00e9n)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9tkez\u00e9si rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a feh\u00e9rj\u00e9s poh\u00e1rdesszert t\u00f6k\u00e9letes reggelire vagy egy nagyobb snacknek edz\u00e9s el\u0151tt vagy ut\u00e1n. Nemcsak az \u00edzlel\u0151bimb\u00f3idat fogod meg\u00f6rvendeztetni vele, hanem az izmaidat is ell\u00e1tod a sz\u00fcks\u00e9ges t\u00e1panyaggal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk <strong>konyhai remekm\u0171veidet<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban, a <strong>#gymbeamhu<\/strong> hashtaggel megjel\u00f6lve.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tippeket keresel nassolnival\u00f3kra vagy luxus reggelikre? Itt egy t\u00f6k\u00e9letes \u00e9des finoms\u00e1g, amely az \u00edzlel\u0151bimb\u00f3idat is gy\u00f6ny\u00f6rk\u00f6dteti \u00e9s az izmaidat t\u00e1pl\u00e1lja. Ide\u00e1lis minden \u00e9dessz\u00e1j\u00fa sz\u00e1m\u00e1ra.<\/p>\n","protected":false},"author":141,"featured_media":533966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,84],"tags":[8730,7128,6564,9179,7164,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-banan-hu","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-puding-hu","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tippeket keresel nassolnival\u00f3kra vagy luxus reggelikre? Ez egy t\u00f6k\u00e9letes \u00e9des csemege, amely az \u00edzlel\u0151bimb\u00f3kat \u00e9s az izmokat is meg\u00f6rvendezteti. Ide\u00e1lis \u00e9dessz\u00e1j\u00faaknak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-banantorta-poharban\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Feh\u00e9rj\u00e9s ban\u00e1ntorta poh\u00e1rban - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tippeket keresel nassolnival\u00f3kra vagy luxus reggelikre? Ez egy t\u00f6k\u00e9letes \u00e9des csemege, amely az \u00edzlel\u0151bimb\u00f3kat \u00e9s az izmokat is meg\u00f6rvendezteti. 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