{"id":536663,"date":"2024-03-25T15:00:00","date_gmt":"2024-03-25T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536663"},"modified":"2024-03-26T22:20:29","modified_gmt":"2024-03-26T21:20:29","slug":"ricetta-fit-muffin-salati-per-la-colazione-con-fiocchi-di-latte-prosciutto-e-pomodori","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-muffin-salati-per-la-colazione-con-fiocchi-di-latte-prosciutto-e-pomodori\/","title":{"rendered":"Ricetta fit: Muffin salati per la colazione con fiocchi di latte, prosciutto e pomodorini"},"content":{"rendered":"\n<p>Hai voglia di fare <strong>una colazione veloce<\/strong>, ma golosa?<strong>&nbsp;<\/strong>Nessun problema! Questi muffin, oltre a essere buonissimi, sono anche ricchi di nutrienti benefici per l&#8217;organismo, perch\u00e9 preparati con soli <strong>ingredienti sani<\/strong> e di qualit\u00e0.<strong>&nbsp;<\/strong>Prova la nostra <strong>versione salata con fiocchi di latte<\/strong>, <strong>prosciutto e pomodorini<\/strong> <strong>per<\/strong> <strong>fornire al corpo tutta l&#8217;energia<\/strong> di cui ha bisogno per affrontare la giornata. Perfetta come colazione al volo, \u00e8 <strong>ideale da consumare in ufficio o da portare sempre con te!&nbsp;<\/strong>Mettiamoci ai fornelli!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di fiocchi di latte<\/li>\n\n\n\n<li>100 g di pomodorini ciliegini<\/li>\n\n\n\n<li>6 uova<\/li>\n\n\n\n<li>50 g di prosciutto di tacchino<\/li>\n\n\n\n<li>30 g di formaggio a pasta dura<\/li>\n\n\n\n<li>una manciata abbondante di rucola<\/li>\n\n\n\n<li>2 rametti di timo fresco (o di altre&nbsp;<a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">spezie<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe nero macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di oliva<\/a>&nbsp;per ungere gli stampini<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingredienti per i muffin salati con i fiocchi di latte\" class=\"wp-image-303164\" title=\"Ingredienti per i muffin salati con fiocchi di latte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione<\/strong><\/h3>\n\n\n\n<p>In una ciotola aggiungi&nbsp;<strong>le uova<\/strong>, <strong>i fiocchi di latte<\/strong>, <strong>la rucola<\/strong>&nbsp;sminuzzata, <strong>i pomodorini<\/strong>,<strong> il prosciutto di tacchino<\/strong>, <strong>il <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a>,&nbsp;<strong>il <\/strong><a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pepe<\/strong><\/a>&nbsp;e <strong>il rosmarino<\/strong> tritato grossolanamente.&nbsp;Ungi gli stampini con dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a>&nbsp;e versa il composto all&#8217;interno.&nbsp;<strong>Grattugia il formaggio<\/strong>&nbsp;sopra i muffin e cuocili a&nbsp;<strong>180 \u00b0C<\/strong>&nbsp;per circa <strong>20-30 minuti<\/strong>&nbsp;(fino a doratura). Servili ancora caldi e conserva gli avanzi in frigorifero. Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ricetta fit: muffin salati per la colazione con fiocchi di latte, prosciutto e pomodorini\" class=\"wp-image-303240\" title=\"Ricetta fit: muffin salati per la colazione con fiocchi di latte, prosciutto e pomodori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (8 muffin in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Siamo sicuri di aver ampliato la tua raccolta di ricette per la colazione con i nostri favolosi <strong>muffin salati!<\/strong>&nbsp;Se questa ricetta salata ti \u00e8 piaciuta, inviala ai tuoi amici!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui nostri social media usando l&#8217;hashtag&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prova i nostri muffin salati con fiocchi di latte, pomodorini e prosciutto! Prepara una colazione veloce, sostanziosa e nutrizionalmente bilanciata, perfetta da gustare al volo per fare il pieno di energia e affrontare la giornata!<\/p>\n","protected":false},"author":16,"featured_media":373163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8646,8647,7887],"tags":[7982,8000,7955,9191,9138,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-muffin-it","13":"tag-proteine-it","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-uova","17":"tag-verdure","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Muffin salati per la colazione con fiocchi di latte, prosciutto e pomodorini - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova i nostri saporiti e velocissimi muffin salati con fiocchi di latte, pomodorini e prosciutto! 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