{"id":536498,"date":"2024-03-26T08:00:00","date_gmt":"2024-03-26T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536498"},"modified":"2024-06-26T15:05:35","modified_gmt":"2024-06-26T13:05:35","slug":"fitness-recept-velikonocni-nadivka-se-spenatem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/","title":{"rendered":"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem"},"content":{"rendered":"\n<p>Co nesm\u00ed chyb\u011bt na velikono\u010dn\u00ed tabuli? P\u0159ece slan\u00e1 n\u00e1divka pln\u00e1 b\u00edlkovin. Do t\u00e9 na\u0161\u00ed jsme krom\u011b vaj\u00ed\u010dek p\u0159idali i ku\u0159ec\u00ed maso, tak\u017ee nen\u00ed nouze o dal\u0161\u00ed d\u00e1vku proteinu. \u0160pen\u00e1t krom\u011b barvy dod\u00e1 cel\u00e9mu j\u00eddlu i skv\u011blou chu\u0165. D\u00e1 se tak j\u00edst samostatn\u011b nebo jako sou\u010d\u00e1st komplexn\u00edho pokrmu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>80 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>6 star\u0161\u00edch celozrnn\u00fdch rohl\u00edk\u016f<\/li>\n\n\n\n<li>5 vajec<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervu ku\u0159ec\u00edch prsou<\/a><\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 hrst petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>1 \u010cL major\u00e1nky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - ingredience\" class=\"wp-image-536518\" title=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Star\u0161\u00ed such\u00e9 rohl\u00edky si nakr\u00e1j\u00edme na men\u0161\u00ed kosti\u010dky. Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a><strong> <\/strong>si dosklovata orestujeme nadrobno nakr\u00e1jenou cibuli, p\u0159ihod\u00edme \u010desnek nakr\u00e1jen\u00fd na pl\u00e1tky, major\u00e1nku a je\u0161t\u011b kr\u00e1tce restujeme. Na z\u00e1v\u011br p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ku\u0159ec\u00ed prsa z konzervy<\/strong><\/a><strong> <\/strong>(jen tuhou \u010d\u00e1st, tekutinu vylijeme), baby \u0161pen\u00e1t, nasekanou petr\u017eelovou na\u0165, v\u0161e spolu na p\u00e1nvi d\u016fkladn\u011b prom\u00edch\u00e1me, proh\u0159ejeme a podle pot\u0159eby <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a>. Pak odstav\u00edme ze spor\u00e1ku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - p\u0159\u00edprava\" class=\"wp-image-536535\" title=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kousky rohl\u00edku si ve v\u011bt\u0161\u00ed misce prom\u00edch\u00e1me s ml\u00e9kem a nech\u00e1me je p\u011bkn\u011b nas\u00e1knout. D\u00e1le k nim p\u0159id\u00e1me roz\u0161lehan\u00e1 vaj\u00ed\u010dka, hotovou a vychladlou \u0161pen\u00e1tovo-masovou sm\u011bs, v\u0161e spolu d\u016fkladn\u011b prom\u00edch\u00e1me, vlo\u017e\u00edme do men\u0161\u00edho pek\u00e1\u010de vyst\u0159\u00edkan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a povrch uhlad\u00edme. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - p\u0159ed pe\u010den\u00edm\" class=\"wp-image-536567\" title=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak d\u00e1me p\u00e9ct <strong>do trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C p\u0159ibli\u017en\u011b na 30 minut<\/strong>. \u017de m\u00e1me hotovo, pozn\u00e1me podle hezky zlatav\u00e9ho povrchu. Kdy\u017e je upe\u010den\u00e1, nech\u00e1me ji alespo\u0148 trochu vychladnout a pak u\u017e m\u016f\u017eeme kr\u00e1jet a serv\u00edrovat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem\" class=\"wp-image-536551\" title=\"Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 6 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recept na velikono\u010dn\u00ed dobrotu plnou chut\u00ed a b\u00edlkovin, pak se do t\u00e9to n\u00e1divky rozhodn\u011b mus\u00edte pustit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na velikono\u010dn\u00ed tabuli nem\u016f\u017ee n\u00e1divka chyb\u011bt. Krom\u011b skv\u011bl\u00e9 chuti vynik\u00e1 i perfektn\u00edm slo\u017een\u00edm, kter\u00e9 ocen\u00ed ka\u017ed\u00fd sportovec. D\u00e1 se j\u00edst samostatn\u011b nebo jako sou\u010d\u00e1st komplexn\u00edho j\u00eddla. <\/p>\n","protected":false},"author":16,"featured_media":536631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6777,8066,8120,9134,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-kureci-maso","10":"tag-fitness-recept-cs","11":"tag-spenat-cs","12":"tag-vajicka-cs","13":"tag-proteinove-recepty-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Velikono\u010dn\u00ed n\u00e1divka je d\u00edky ku\u0159ec\u00edmu masu a vaj\u00ed\u010dk\u016fm pln\u00e1 b\u00edlkovin. M\u00e1 skv\u011blou chu\u0165, hod\u00ed se jako samostatn\u00fd ob\u011bd a skv\u011ble dopln\u00ed i dal\u0161\u00ed pokrmy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Velikono\u010dn\u00ed n\u00e1divka je d\u00edky ku\u0159ec\u00edmu masu a vaj\u00ed\u010dk\u016fm pln\u00e1 b\u00edlkovin. M\u00e1 skv\u011blou chu\u0165, hod\u00ed se jako samostatn\u00fd ob\u011bd a skv\u011ble dopln\u00ed i dal\u0161\u00ed pokrmy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-26T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T13:05:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem\",\"datePublished\":\"2024-03-26T07:00:00+00:00\",\"dateModified\":\"2024-06-26T13:05:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"keywords\":[\"ku\u0159ec\u00ed maso\",\"fitness recept\",\"\u0161pen\u00e1t\",\"vejce\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\",\"name\":\"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"datePublished\":\"2024-03-26T07:00:00+00:00\",\"dateModified\":\"2024-06-26T13:05:35+00:00\",\"description\":\"Velikono\u010dn\u00ed n\u00e1divka je d\u00edky ku\u0159ec\u00edmu masu a vaj\u00ed\u010dk\u016fm pln\u00e1 b\u00edlkovin. M\u00e1 skv\u011blou chu\u0165, hod\u00ed se jako samostatn\u00fd ob\u011bd a skv\u011ble dopln\u00ed i dal\u0161\u00ed pokrmy.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - GymBeam Blog","description":"Velikono\u010dn\u00ed n\u00e1divka je d\u00edky ku\u0159ec\u00edmu masu a vaj\u00ed\u010dk\u016fm pln\u00e1 b\u00edlkovin. M\u00e1 skv\u011blou chu\u0165, hod\u00ed se jako samostatn\u00fd ob\u011bd a skv\u011ble dopln\u00ed i dal\u0161\u00ed pokrmy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/","og_type":"article","og_title":"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - GymBeam Blog","og_description":"Velikono\u010dn\u00ed n\u00e1divka je d\u00edky ku\u0159ec\u00edmu masu a vaj\u00ed\u010dk\u016fm pln\u00e1 b\u00edlkovin. M\u00e1 skv\u011blou chu\u0165, hod\u00ed se jako samostatn\u00fd ob\u011bd a skv\u011ble dopln\u00ed i dal\u0161\u00ed pokrmy.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-26T07:00:00+00:00","article_modified_time":"2024-06-26T13:05:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem","datePublished":"2024-03-26T07:00:00+00:00","dateModified":"2024-06-26T13:05:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","keywords":["ku\u0159ec\u00ed maso","fitness recept","\u0161pen\u00e1t","vejce","proteinov\u00e9 recepty"],"articleSection":["Hlavn\u00ed chody","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/","name":"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","datePublished":"2024-03-26T07:00:00+00:00","dateModified":"2024-06-26T13:05:35+00:00","description":"Velikono\u010dn\u00ed n\u00e1divka je d\u00edky ku\u0159ec\u00edmu masu a vaj\u00ed\u010dk\u016fm pln\u00e1 b\u00edlkovin. M\u00e1 skv\u011blou chu\u0165, hod\u00ed se jako samostatn\u00fd ob\u011bd a skv\u011ble dopln\u00ed i dal\u0161\u00ed pokrmy.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T113550.399.png","width":1200,"height":628,"caption":"Fitness recept - Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-nadivka-se-spenatem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Velikono\u010dn\u00ed n\u00e1divka se \u0161pen\u00e1tem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=536498"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536498\/revisions"}],"predecessor-version":[{"id":536661,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536498\/revisions\/536661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/536631"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=536498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=536498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=536498"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=536498"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=536498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}