{"id":536484,"date":"2024-03-28T16:00:00","date_gmt":"2024-03-28T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536484"},"modified":"2024-03-28T16:45:23","modified_gmt":"2024-03-28T15:45:23","slug":"3-gesunde-smoothie-rezepte-schokolade-apfel-rote-bete-spinat","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/3-gesunde-smoothie-rezepte-schokolade-apfel-rote-bete-spinat\/","title":{"rendered":"3 Gesunde Smoothie-Rezepte: Schokolade, Apfel &amp; Rote Bete, Spinat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/3-gesunde-smoothie-rezepte-schokolade-apfel-rote-bete-spinat\/#Smoothie_aus_Apfel_und_Roter_Bete\" title=\"Smoothie aus Apfel und Roter Bete\">Smoothie aus Apfel und Roter Bete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/3-gesunde-smoothie-rezepte-schokolade-apfel-rote-bete-spinat\/#Spinat-Smoothie_mit_Obst\" title=\"Spinat-Smoothie mit Obst\">Spinat-Smoothie mit Obst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/3-gesunde-smoothie-rezepte-schokolade-apfel-rote-bete-spinat\/#Cremiger_Schokoladen-Smoothie\" title=\"Cremiger Schokoladen-Smoothie\">Cremiger Schokoladen-Smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothies sind ein toller Snack f\u00fcr unterwegs oder ein schnelles Fr\u00fchst\u00fcck, wenn man es eilig hat und Energie braucht. Aber jeder hat andere Vorlieben. Deshalb haben wir heute drei leckere Rezepte vorbereitet. Da ist f\u00fcr jeden etwas dabei. Magst du lieber Fruchtkombinationen oder ist ein cremiger Schoko-Smoothie dein Favorit?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_aus_Apfel_und_Roter_Bete\"><\/span>Smoothie aus Apfel und Roter Bete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml Hafermilch (du kannst auch Kuhmilch verwenden, aber dann ist der Smoothie nicht mehr vegan)<\/li>\n\n\n\n<li>100 g Apfel (ca. 1 St\u00fcck)<\/li>\n\n\n\n<li>100 g Rote Bete (ca. 1 kleineres St\u00fcck)<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rice-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Reisprotein<\/a><\/li>\n\n\n\n<li>10 g frischer Ingwer<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Haferflocken<\/a> zum Garnieren des Smoothies (optional)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Rote Bete und Ingwer <\/span><\/strong>sch\u00e4len und in kleine St\u00fccke schneiden.<strong><span data-preserver-spaces=\"true\"> Den Apfel nicht sch\u00e4len, <\/span><\/strong>nur klein schneiden und entkernen. <strong><span data-preserver-spaces=\"true\">Alles in einen Mixer geben, mit Milch aufgie\u00dfen und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chiasamen<\/a> mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rice-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\">Reisprotein <\/a>hinzuf\u00fcgen. <\/span><\/strong>Mixen, bis alles glatt ist. <strong><span data-preserver-spaces=\"true\">In ein Glas f\u00fcllen, mit<\/span><\/strong><strong><span data-preserver-spaces=\"true\">&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haferflocken<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> bestreuen und servieren. Wird Pflanzenmilch verwendet, ist der Smoothie vegan.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Smoothie aus Apfel und Roter Bete\" class=\"wp-image-353562\" title=\"Smoothie aus Apfel und Roter Bete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion mit Hafermilch<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoff<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Kuhmilch anstelle von Hafermilch verwendest, werden die Werte leicht abweichen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,53635,50062,6268,60667,5383,5075,53647,55681,57460 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinat-Smoothie_mit_Obst\"><\/span>Spinat-Smoothie mit Obst<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Wasser<\/li>\n\n\n\n<li>120 g gefrorene Mango<\/li>\n\n\n\n<li>120 g Banane (ca. 1 St\u00fcck)<\/li>\n\n\n\n<li>30 g Babyspinat<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanilleprotein<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Hanfsamen<\/a> zum Garnieren des Smoothies (optional)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokos-geraspelt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosraspeln<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Alle Zutaten au\u00dfer den Hanfsamen <strong>in einen Mixer geben und glatt p\u00fcrieren<\/strong>. Den Smoothie <strong>in ein Glas f\u00fcllen<\/strong>, mit <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Hanfsamen<\/a><\/strong> bestreuen und servieren.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"Spinat-Smoothie mit Obst\" class=\"wp-image-353576\" title=\"Spinat-Smoothie mit Obst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoff<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cremiger_Schokoladen-Smoothie\"><\/span>Cremiger Schokoladen-Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Mandelmilch (du kannst auch Kuhmilch verwenden)<\/li>\n\n\n\n<li>120 g Banane (ca. 1 St\u00fcck)<\/li>\n\n\n\n<li>100 g gebackene, gesch\u00e4lte S\u00fc\u00dfkartoffel<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Schokoladenprotein<\/a><\/li>\n\n\n\n<li>10 g Datteln (oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dattelpaste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Dattelpaste<\/a>)<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Mandel-Butter<\/a><\/li>\n\n\n\n<li>5 g<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kakao-nibs-zerkleinert-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">&nbsp;Kakaonibs<\/a> zum Garnieren des Smoothies (optional)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Alle Zutaten<\/strong> au\u00dfer den zerkleinerten Kakaonibs in einem leistungsstarken Mixer bis zur gew\u00fcnschten Konsistenz p\u00fcrieren. Dann in ein Glas f\u00fcllen, <strong>mit<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kakao-nibs-zerkleinert-vanavita.html\" target=\"_blank\" rel=\"noopener\">&nbsp;Kakaonibs<\/a><\/strong> bestreuen und servieren.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Cremiger Schokoladen-Smoothie\" class=\"wp-image-353591\" title=\"Cremiger Schokoladen-Smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion mit Mandelmilch<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoff<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Kuhmilch anstelle von Hafermilch verwendest, werden die Werte leicht abweichen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 Gesunde Smoothie-Rezepte: Schokolade, Apfel &amp; Rote Bete, Spinat\" class=\"wp-image-353663\" title=\"3 Gesunde Smoothie-Rezepte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Welchen Smoothie probierst du zuerst &#8211; Schokolade oder Obst? Wir garantieren dir, dass er auf jeden Fall schmeckt, den Hei\u00dfhunger auf Zucker stillt und deinen K\u00f6rper mit der n\u00f6tigen Energie und ausreichend Proteinen versorgt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns auf Social Media, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magst du Smoothies zum Fr\u00fchst\u00fcck oder als Zwischenmahlzeit? Dann sind unsere drei Rezepte f\u00fcr nahrhafte, leckere und einfach zuzubereitende Smoothies aus verf\u00fcgbaren Zutaten genau das Richtige f\u00fcr dich. Magst du lieber einen mit Fr\u00fcchten oder einen mit Schokolade?<\/p>\n","protected":false},"author":16,"featured_media":353683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[8155,9018,6346,8203,7469,9087,9317,7126,9180,8235,6394,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"tag-apfel","9":"tag-banane","10":"tag-chia-de","11":"tag-datteln","12":"tag-haferflocken","13":"tag-hanfsamen","14":"tag-kakao-de","15":"tag-protein-de","16":"tag-protein-rezepte","17":"tag-reis","18":"tag-rote-beete","19":"tag-spinat","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Gesunde Smoothie-Rezepte: Schokolade, Apfel &amp; Rote Bete, Spinat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Magst du Smoothies? Probiere Obst, Spinat oder Schokolade. Sie sind ideal als schneller Protein-Snack, der satt macht und Energie liefert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-gesunde-smoothie-rezepte-schokolade-apfel-rote-bete-spinat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Gesunde Smoothie-Rezepte: Schokolade, Apfel &amp; Rote Bete, Spinat - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Magst du Smoothies? Probiere Obst, Spinat oder Schokolade. 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