{"id":536424,"date":"2024-03-25T14:07:57","date_gmt":"2024-03-25T13:07:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536424"},"modified":"2024-04-18T16:41:42","modified_gmt":"2024-04-18T14:41:42","slug":"fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/","title":{"rendered":"Fitness Recipe: Savoury Protein Cr\u00eapes Filled with Spinach, Salmon, and a Sunny-Side-Up Egg"},"content":{"rendered":"\n<p>We absolutely adore cr\u00eapes filled with jam, quark, or nut butter. However, you can also enjoy them even if you&#8217;re not a fan of sweet delicacies. For such occasions, we have prepared a recipe for cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg. They are packed with protein and delicious taste, making them perfect for both breakfast and lunch.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for cr\u00eape batter:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml low-fat milk<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\">gluten-free oat flour<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">unflavoured protein powder<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a pinch of dried <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\">basil<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">black pepper<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">cooking oil in a spray<\/a> for greasing the pan<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g baby spinach<\/li>\n\n\n\n<li>100 g smoked salmon (<a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\">canned<\/a> salmon can also be used)<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">black pepper<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28324,74803,56881,63304,56863,59020,28928,28101 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>In a bowl, <strong>mix the <a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\">flour<\/a> with the <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">protein powder<\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">black pepper<\/a>, and <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\">basil<\/a>.<\/strong> Afterwards, add the <strong>egg <\/strong>and<strong> milk<\/strong> to the dry ingredients and mix them together thoroughly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Savoury protein cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg \u2014 batter preparation\" class=\"wp-image-535771\" title=\"Savoury protein cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg \u2014 batter preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Next, prepare the pan, giving it a quick spray with <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><strong>cooking oil in a spray<\/strong><\/a>, heating it up until it&#8217;s nice and hot. Then, cook the batter on both sides until golden brown (repeat to make two pancakes from the entire mixture).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once the pancakes are ready, you can start preparing the filling. Saut\u00e9 the <strong>baby spinach<\/strong> in a pan over low heat. When the spinach starts releasing its juices, add <strong>crushed garlic and season it with a pinch of salt and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">pepper<\/a>.<\/strong> Continue cooking for a little while longer to let the flavours meld together.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Savoury protein cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg \u2014 spinach preparation\" class=\"wp-image-535787\" title=\"Savoury protein cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg \u2014 spinach preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prepare the eggs separately in a pan, <strong>sunny-side-up style<\/strong> (season with salt and pepper if desired). Then you can proceed to fill the cr\u00eape. Spread out the cr\u00eape, first placing the <strong>saut\u00e9ed spinach on it, followed by the salmon, and then the sunny-side-up egg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Repeat the process to make <strong>2 servings <\/strong>and you can dig right in. They go great with a side <strong>salad.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Savoury protein cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg\" class=\"wp-image-535804\" title=\"Savoury protein cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition Facts<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (2 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you are on the lookout for a delicious protein-packed savoury breakfast, then these cr\u00eapes with salmon and sunny-side-up egg are the ideal choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00eapes filled with spinach, salmon, and a sunny-side-up egg are the perfect choice for all those who enjoy savoury breakfasts. They provide a decent amount of protein, which is handy before or after a workout.<\/p>\n","protected":false},"author":141,"featured_media":535866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8488,8476,8477,87],"tags":[7025,9130,6557,9178,7121,8087,8119],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-low-carb-fitness-recipes","8":"category-main-dishes","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-crepes","12":"tag-eggs","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-protein-powder","16":"tag-salmon","17":"tag-spinach","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Savoury Protein Cr\u00eapes Filled with Spinach, Salmon, and a Sunny-Side-Up Egg - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savoury protein cr\u00eapes filled with salmon, spinach, and a sunny-side-up egg are the perfect protein-rich breakfast choice with a delicious taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Savoury Protein Cr\u00eapes Filled with Spinach, Salmon, and a Sunny-Side-Up Egg - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savoury protein cr\u00eapes filled with salmon, spinach, and a sunny-side-up egg are the perfect protein-rich breakfast choice with a delicious taste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-25T13:07:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T14:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Savoury Protein Cr\u00eapes Filled with Spinach, Salmon, and a Sunny-Side-Up Egg\",\"datePublished\":\"2024-03-25T13:07:57+00:00\",\"dateModified\":\"2024-04-18T14:41:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"keywords\":[\"crepes\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"protein powder\",\"salmon\",\"spinach\"],\"articleSection\":[\"Low Carb\",\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-crepes-stuffed-with-spinach-salmon-and-fried-egg\/\",\"name\":\"Fitness Recipe: Savoury Protein Cr\u00eapes Filled with Spinach, Salmon, and a Sunny-Side-Up Egg - 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