{"id":536421,"date":"2024-03-23T11:40:33","date_gmt":"2024-03-23T10:40:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536421"},"modified":"2024-03-23T11:40:35","modified_gmt":"2024-03-23T10:40:35","slug":"fitnes-recept-pyshni-oladky-sufle","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-pyshni-oladky-sufle\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0438\u0448\u043d\u0456 \u043e\u043b\u0430\u0434\u043a\u0438-\u0441\u0443\u0444\u043b\u0435"},"content":{"rendered":"\n<p>\u0423 \u0432\u0430\u0441 \u0437\u0430\u0433\u043e\u0440\u044f\u044e\u0442\u044c\u0441\u044f \u043e\u0447\u0456, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0447\u0443\u0454\u0442\u0435 \u0441\u043b\u043e\u0432\u043e &#8220;\u0441\u043e\u043b\u043e\u0434\u043a\u0435&#8221;? \u0422\u043e\u0434\u0456 \u0446\u0435\u0439 <strong>\u0442\u0440\u0435\u043d\u0434\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u044f\u043f\u043e\u043d\u0441\u044c\u043a\u0438\u0445 \u043f\u0438\u0448\u043d\u0438\u0445 \u043e\u043b\u0430\u0434\u043a\u0456\u0432<\/strong> \u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f! <strong>\u041f\u0438\u0448\u043d\u0456 \u043e\u043b\u0430\u0434\u043a\u0438-\u0441\u0443\u0444\u043b\u0435<\/strong> \u043d\u0435 \u043b\u0438\u0448\u0435 <strong>\u0433\u0430\u0440\u043d\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c<\/strong>, \u0430\u043b\u0435 \u0439 \u043f\u0456\u0434\u043a\u043e\u0440\u044f\u0442\u044c \u0432\u0430\u0441 <strong>\u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u043f\u0438\u0448\u043d\u0438\u043c \u0442\u0430 \u043d\u0456\u0436\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c.<\/strong> \u041d\u0435\u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0432\u0438 \u0457\u0445 \u0437\u0456 <strong>\u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0437\u0431\u0438\u0442\u0438\u043c\u0438 \u0432\u0435\u0440\u0448\u043a\u0430\u043c\u0438 \u0447\u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c,<\/strong> \u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0435\u0432\u043d\u0456, \u0449\u043e <strong>\u0432\u043e\u043d\u0438 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/muka\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/a><\/li>\n\n\n\n<li>15 \u0433 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442<\/a><\/li>\n\n\n\n<li>15 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> \u0437 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>1 \u0446\u0456\u043b\u0435 \u044f\u0439\u0446\u0435 + 1 <a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u044f\u0454\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a<\/a><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,40939,42193,6935,28324,36262,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/muka\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/a> \u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/a><\/strong>, <strong>\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c, \u044f\u0454\u0447\u043d\u0438\u043c \u0436\u043e\u0432\u0442\u043a\u043e\u043c \u0456 \u043c\u043e\u043b\u043e\u043a\u043e\u043c.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0437\u0431\u0438\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u044f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438<\/a> \u0440\u0430\u0437\u043e\u043c \u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u043e\u043c<\/a><\/strong> \u0456 <strong>\u043a\u0456\u043b\u044c\u043a\u043e\u043c\u0430 \u043a\u0440\u0430\u043f\u043b\u044f\u043c\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443<\/strong> \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0442\u0432\u0435\u0440\u0434\u0438\u0445 \u044f\u0454\u0447\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432<\/strong> \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430 \u0456 \u0434\u0443\u0436\u0435<strong> \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e<\/strong> <strong>\u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435,<\/strong> \u0449\u043e\u0431 \u0442\u0456\u0441\u0442\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u0438\u043c \u0456 \u043f\u0438\u0448\u043d\u0438\u043c. \u041f\u043e\u0442\u0456\u043c <strong>\u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0440\u0435\u0448\u0442\u0443 \u0437\u0431\u0438\u0442\u0438\u0445 \u044f\u0454\u0446\u044c<\/strong> \u0456 \u0430\u043a\u0443\u0440\u0430\u0442\u043d\u043e <strong>\u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0445 \u0437 \u0442\u0456\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u0441\u0442\u0430\" class=\"wp-image-173472\" style=\"width:1124px;height:749px\" title=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u0441\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0417\u043b\u0435\u0433\u043a\u0430 \u0437\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c<\/strong> \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443 <strong>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u0430\u0431\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/strong> \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043c\u043b\u0438\u043d\u0446\u0456 <strong>\u043d\u0430 \u043d\u0430\u0439\u043d\u0438\u0436\u0447\u0456\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456.<\/strong> \u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c <strong>\u043e\u0434\u043d\u0443 \u0432\u0435\u043b\u0438\u043a\u0443 \u0441\u0442\u043e\u043b\u043e\u0432\u0443 \u043b\u043e\u0436\u043a\u0443 \u0442\u0456\u0441\u0442\u0430,<\/strong> \u0432\u0438\u043b\u0438\u0439\u0442\u0435 \u0457\u0457 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438.<\/strong> <strong>\u0414\u043e\u0434\u0430\u0439\u0442\u0435<\/strong> \u0434\u043e \u0446\u044c\u043e\u0433\u043e \u043e\u043b\u0430\u0434\u043a\u0430 <strong>\u0449\u0435 \u043e\u0434\u043d\u0443 \u043c\u0435\u043d\u0448\u0443 \u043b\u043e\u0436\u043a\u0443<\/strong> \u0442\u0456\u0441\u0442\u0430, \u0449\u043e\u0431 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043e\u043b\u0430\u0434\u043e\u043a \u0432\u0438\u0449\u0438\u043c. \u041f\u043e\u0442\u0456\u043c \u043d\u0430\u043b\u0438\u0439\u0442\u0435 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class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043b\u0430\u0434\u043e\u043a\" class=\"wp-image-173514\" style=\"width:1124px;height:749px\" title=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u043b\u0430\u0434\u043e\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e <strong>\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043e\u043b\u0430\u0434\u043a\u0438 \u043f\u0440\u0438 \u043c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456,<\/strong> \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u043f\u0440\u043e\u043f\u0435\u043a\u043b\u0438\u0441\u044f \u0456 \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456. \u0422\u0430\u043a \u0441\u0430\u043c\u043e \u0447\u0438\u043d\u0438\u043c\u043e \u0437 \u0440\u0435\u0448\u0442\u043e\u044e \u0442\u0456\u0441\u0442\u0430. <strong>\u041f\u043e\u0434\u0430\u0454\u043c\u043e<\/strong> \u043e\u043b\u0430\u0434\u043a\u0438 <strong>\u043e\u0434\u0440\u0430\u0437\u0443 \u043f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/strong> \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c \u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u043c \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u043c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0438\u0448\u043d\u0456 \u043e\u043b\u0430\u0434\u043a\u0438-\u0441\u0443\u0444\u043b\u0435\" class=\"wp-image-173459\" style=\"width:1124px;height:749px\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0438\u0448\u043d\u0456 \u043e\u043b\u0430\u0434\u043a\u0438-\u0441\u0443\u0444\u043b\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430 1 \u043f\u043e\u0440\u0446\u0456\u044e (\u0432\u0441\u044c\u043e\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0456\u0457)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">  \u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0456\u0434\u0435\u043e-\u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0438\u0448\u043d\u0438\u0445 \u043e\u043b\u0430\u0434\u043e\u043a-\u0441\u0443\u0444\u043b\u0435:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffy Souffle Pancakes l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/oWUys_kLpvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u041d\u0435 \u0437\u0432\u043e\u043b\u0456\u043a\u0430\u0439\u0442\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0446\u0456 <strong>\u043f\u0438\u0448\u043d\u0456 \u043e\u043b\u0430\u0434\u043a\u0438-\u0441\u0443\u0444\u043b\u0435<\/strong> \u044f\u043a\u043d\u0430\u0439\u0448\u0432\u0438\u0434\u0448\u0435! \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u0435, \u0449\u043e \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0456 \u0432\u0430\u0448\u0438\u043c \u0434\u0440\u0443\u0437\u044f\u043c, \u0442\u043e \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e<strong> \u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f<\/strong> \u043d\u0438\u043c \u0437 \u043d\u0438\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0432\u0430\u0441 \u0437\u0430\u0433\u043e\u0440\u044f\u044e\u0442\u044c\u0441\u044f \u043e\u0447\u0456, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0447\u0443\u0454\u0442\u0435 \u0441\u043b\u043e\u0432\u043e &#8220;\u0441\u043e\u043b\u043e\u0434\u043a\u0435&#8221;? \u0422\u043e\u0434\u0456 \u0446\u0435\u0439 \u0442\u0440\u0435\u043d\u0434\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u044f\u043f\u043e\u043d\u0441\u044c\u043a\u0438\u0445 \u043f\u0438\u0448\u043d\u0438\u0445 \u043e\u043b\u0430\u0434\u043a\u0456\u0432 \u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f! \u041f\u0438\u0448\u043d\u0456 \u043e\u043b\u0430\u0434\u043a\u0438-\u0441\u0443\u0444\u043b\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0433\u0430\u0440\u043d\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c, \u0430\u043b\u0435 \u0439 \u043f\u0456\u0434\u043a\u043e\u0440\u044f\u0442\u044c \u0432\u0430\u0441 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e \u043f\u0438\u0448\u043d\u0438\u043c \u0442\u0430 \u043d\u0456\u0436\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c. \u041d\u0435\u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0432\u0438 \u0457\u0445 \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0437\u0431\u0438\u0442\u0438\u043c\u0438 \u0432\u0435\u0440\u0448\u043a\u0430\u043c\u0438 \u0447\u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c, \u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0435\u0432\u043d\u0456, \u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f!<\/p>\n","protected":false},"author":16,"featured_media":173510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8673,8611,8601,8602,8603,8058],"tags":[7036,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8673","8":"category-8611","9":"category--fitnes-recepty","10":"category-8602","11":"category-8603","12":"category-8058","13":"tag-7036","14":"tag-6568","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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