{"id":536363,"date":"2024-03-22T11:08:27","date_gmt":"2024-03-22T10:08:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536363"},"modified":"2024-03-22T11:08:28","modified_gmt":"2024-03-22T10:08:28","slug":"fitness-rezept-poke-bowl-mit-reis-und-thunfisch","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/","title":{"rendered":"Fitness-Rezept: Poke Bowl mit Reis und Thunfisch"},"content":{"rendered":"\n<p>Jetzt kannst du <strong>ein traditionelles hawaiianisches Gericht<\/strong> zu Hause zubereiten! <strong>Poke Bowl<\/strong> ist ein Gericht mit viel frischem Gem\u00fcse, Reis und Thunfisch. Es liefert sowohl <strong>Energie<\/strong> als auch <strong>die n\u00f6tigen N\u00e4hrstoffe<\/strong>. Probiere das Rezept f\u00fcr <strong>Poke Bowl mit Reis und Thunfisch<\/strong> aus und lerne dieses k\u00f6stliche Gericht kennen. Diese farbenfrohe und <strong>herrliche Sch\u00fcssel<\/strong> eignet sich hervorragend f\u00fcr ein herzhaftes Mittagessen oder ein unkonventionelles Abendessen mit Freunden. Los geht&#8217;s!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Sushi-Reis<\/li>\n\n\n\n<li>1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Thunfischkonserven in Salzlake (\u00f6ffnet in einem neuen Tab)\">Dose Thunfisch in Salzlake<\/a><\/li>\n\n\n\n<li>120 g Edamame<\/li>\n\n\n\n<li>100 g Rotkohl<\/li>\n\n\n\n<li>1 gr\u00f6\u00dfere Karotte<\/li>\n\n\n\n<li>\u00bd Avocado<\/li>\n\n\n\n<li>5 Radieschen<\/li>\n\n\n\n<li>1 Fr\u00fchlingszwiebel<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Sesam<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel Sojaso\u00dfe<\/li>\n\n\n\n<li>eine Prise <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr das Dressing:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Essl\u00f6ffel Mayonnaise<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Sriracha-So\u00dfe<\/li>\n\n\n\n<li>Limettensaft<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Zutaten f\u00fcr Poke Bowl mit Reis und Thunfisch\" class=\"wp-image-291510\" title=\"Zutaten f\u00fcr Poke Bowl mit Reis und Thunfisch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54673,36940,36778,54652,54646,48913,38833,55138,56833,56392,56566,37978,8234,37870,36952,49894,53647,36262,36616,48709,49972,42043,36964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Den Reis mit einer Prise <span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> nach Packungsanweisung kochen. <strong>Karotte, Kohl und Fr\u00fchlingszwiebel<\/strong> in feine Streifen schneiden. <strong>Die Radieschen und die Avocado<\/strong> in Scheiben schneiden und <strong>die Edamame<\/strong> weich kochen. Den Reis in eine Sch\u00fcssel schichten und einen Essl\u00f6ffel <strong>Sojaso\u00dfe<\/strong> dar\u00fcber geben. <strong>Das Gem\u00fcse und die Edamame<\/strong> darauf verteilen. Zum Schluss eine halbe Dose<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Thunfisch <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">dazugeben. <strong>Das Dressing<\/strong> aus <strong>Mayonnaise, Sriracha und Limettensaft<\/strong> nach Geschmack zubereiten und dar\u00fcber gie\u00dfen. Zum Schluss mit<\/span><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Sesam <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">bestreuen und servieren. Guten Appetit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitness-Rezept: Poke Bowl mit Reis und Thunfisch\" class=\"wp-image-291496\" title=\"Fitness-Rezept: Poke Bowl mit Reis und Thunfisch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du dieses einzigartige Rezept f\u00fcr <strong>Poke Bowl mit Reis und Thunfisch<\/strong> bald selbst ausprobieren wirst und der Geschmack wird dich sofort \u00fcberzeugen! Inspiriere deine Lieben und teile das Rezept mit ihnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne in den sozialen Netzwerken indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lass dich auf eine exotische Insel entf\u00fchren mit einem traditionellen hawaiianischen Rezept f\u00fcr eine Poke Bowl mit frischem Gem\u00fcse, Reis und Thunfisch. Diese k\u00f6stliche und farbenfrohe Mahlzeit versorgt dich mit Energie und allen notwendigen N\u00e4hrstoffen!<\/p>\n","protected":false},"author":16,"featured_media":291535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,8501,88],"tags":[7234,7648,9180,6274,8235,9056,8076],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-fische","13":"tag-gemuse","14":"tag-protein-rezepte","15":"tag-proteine","16":"tag-reis","17":"tag-sesam","18":"tag-thunfisch","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Poke Bowl mit Reis und Thunfisch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein hawaiianisches Rezept f\u00fcr Poke Bowl mit Gem\u00fcse, Reis und Thunfisch. 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Diese k\u00f6stliche Mahlzeit sorgt f\u00fcr Energie und alle notwendigen N\u00e4hrstoffe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-22T10:08:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T10:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Poke Bowl mit Reis und Thunfisch\",\"datePublished\":\"2024-03-22T10:08:27+00:00\",\"dateModified\":\"2024-03-22T10:08:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"keywords\":[\"Fische\",\"Gem\u00fcse\",\"Protein-Rezepte\",\"Proteine\",\"Reis\",\"Sesam\",\"Thunfisch\"],\"articleSection\":[\"Hauptgerichte\",\"Vegetarisch\",\"Glutenfrei\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/\",\"name\":\"Fitness-Rezept: Poke Bowl mit Reis und Thunfisch - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-reis-und-thunfisch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"datePublished\":\"2024-03-22T10:08:27+00:00\",\"dateModified\":\"2024-03-22T10:08:28+00:00\",\"description\":\"Probiere ein hawaiianisches Rezept f\u00fcr Poke Bowl mit Gem\u00fcse, Reis und Thunfisch. 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