{"id":536355,"date":"2024-03-22T14:22:00","date_gmt":"2024-03-22T13:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536355"},"modified":"2025-02-17T15:58:49","modified_gmt":"2025-02-17T14:58:49","slug":"fitness-rezept-bohnensalat-mit-thunfisch","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-bohnensalat-mit-thunfisch\/","title":{"rendered":"Fitness-Rezept: Bohnensalat mit Thunfisch"},"content":{"rendered":"\n<p>Das heutige Rezept ist ideal f\u00fcr jene Tage, an denen du dich \u00fcberfordert f\u00fchlst und ein <strong>leckeres und nahrhaftes Mittag- oder Abendessen in wenigen Minuten auf den Tisch bringen m\u00f6chtest<\/strong>. Alles, was du tun musst, ist, ein paar Zutaten zu mischen, und schon hast du ein <strong>schmackhaftes Gericht voller Proteine<\/strong>, Ballaststoffe, gesunder Fette und komplexer Kohlenhydrate auf deinem Tisch. Dieser Salat eignet sich auch f\u00fcr die Vorbereitung von Mahlzeiten, und du kannst ihn mit zur Arbeit oder auf eine Reise nehmen.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g (2 Dosen) wei\u00dfe Butterbohnen (Gewicht ohne Lake)<\/li>\n\n\n\n<li>120 g (1 Dose) <a href=\"https:\/\/gymbeam.de\/thunfisch-in-olivenol-gymbeam.html\">Thunfisch in Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>60 g entkernte schwarze Oliven<\/li>\n\n\n\n<li>25 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>20 ml Zitronensaft<\/li>\n\n\n\n<li>2 gro\u00dfe Handvoll frische Kr\u00e4uter (Petersilie, Basilikum, Dill, Koriander, etc.)<\/li>\n\n\n\n<li>1\u20132 TL Dijon-Senf<\/li>\n\n\n\n<li>1 kleine rote Zwiebel<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a> \u2013 nach Geschmack<\/li>\n\n\n\n<li><div class=\"wp-block-column\">&#013;\n&#013;\n<a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\">Pfeffer<\/a> \u2013 nach Geschmack&#013;\n&#013;\n<\/div>&#013;\n<div class=\"wp-block-column\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Bohnensalat mit Thunfisch - Zutaten\" class=\"wp-image-354881\" title=\"Bohnensalat mit Thunfisch - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,53080,53113,54652,54646,54667,54673,48709,50854,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p><strong>Sp\u00fcle die Bohnen mit kaltem Wasser ab<\/strong> und lasse sie abtropfen, um die Fl\u00fcssigkeit loszuwerden. Gib sie dann in eine Sch\u00fcssel und f\u00fcge <strong>fein gehackte rote Zwiebel, in kleine St\u00fccke geschnittene Oliven und fein gehackte Kr\u00e4uter<\/strong> hinzu.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Bohnensalat mit Thunfisch - Zubereitung\" class=\"wp-image-354896\" title=\"Bohnensalat mit Thunfisch - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Lass das \u00d6l vom <a href=\"https:\/\/gymbeam.de\/thunfisch-in-olivenol-gymbeam.html\"><strong>Thunfisch<\/strong><\/a> abtropfen und f\u00fcge ihn der Mischung hinzu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nimm eine kleine Sch\u00fcssel f\u00fcr das Dressing. Gib <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\"><strong>Oliven\u00f6l<\/strong><\/a><strong>, Zitronensaft, Dijon-Senf, <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\"><strong>Salz<\/strong><\/a><strong> und <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\"><strong>Pfeffer<\/strong><\/a> hinzu. Mische alles gut, bis eine homogene Mischung entsteht. Gib dann das Dressing zum Salat, r\u00fchre es um, um die Aromen zu vermischen, und fertig.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Bohnensalat mit Thunfisch \" class=\"wp-image-354910\" title=\"Bohnensalat mit Thunfisch \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (insgesamt 3 Portionen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Bohnensalat mit Thunfisch ist ein gro\u00dfartiges Mittagessen f\u00fcr die Vorbereitung von Mahlzeiten. Au\u00dferdem kannst du ihn nach deinem Geschmack anpassen. Versuche, die Kr\u00e4uter zu variieren oder die Bohnen durch <a href=\"https:\/\/gymbeam.de\/pasta\/lentils\"><strong>Linsen<\/strong><\/a><strong> oder <\/strong><a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\"><strong>Kichererbsen<\/strong><\/a> zu ersetzen. So kannst du noch mehr brandneue Rezepte kreieren.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Z\u00f6gere nicht und teile <strong>deine Kreationen<\/strong> auf Social Media und markiere uns mit <strong>#gymbeamcom<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bohnensalat mit Thunfisch ist ein schnelles und nahrhaftes Gericht, das du in wenigen Minuten vorbereiten kannst. Es schmeckt super und eignet sich auch ideal zum Meal Prep.<\/p>\n","protected":false},"author":16,"featured_media":354951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8493,88],"tags":[9014,7234,9180,8076],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-salate","9":"category-fitness-rezepte","10":"tag-bohnen","11":"tag-fische","12":"tag-protein-rezepte","13":"tag-thunfisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Bohnensalat mit Thunfisch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bohnensalat mit Thunfisch ist ein leichtes, gesundes und s\u00e4ttigendes Sommeressen. 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