{"id":536353,"date":"2024-03-21T19:56:52","date_gmt":"2024-03-21T18:56:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536353"},"modified":"2024-03-26T10:40:13","modified_gmt":"2024-03-26T09:40:13","slug":"przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/","title":{"rendered":"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku"},"content":{"rendered":"\n<p>Dzi\u015b przygotowali\u015bmy dla Ciebie przepis na idealnie s\u0142odki przysmak. Podstaw\u0105 tego deseru jest biszkopt o smaku bananowym, doskonale uzupe\u0142niony waniliowym kremem. Ta bogata w bia\u0142ko kombinacja zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Zalecamy przygotowanie puchark\u00f3w dzie\u0144 wcze\u015bniej, a nast\u0119pnie si\u0119gni\u0119cie po jeden z nich do lod\u00f3wki. Luksusowe \u015bniadanie lub przek\u0105ska w zasi\u0119gu r\u0119ki.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na biszkopt bananowy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>50 g mas\u0142a<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku o smaku waniliowym<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a> do nat\u0142uszczenia blachy do pieczenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie bia\u0142kowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku o smaku waniliowym<\/a><\/li>\n\n\n\n<li>40 g budyniu waniliowego<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - sk\u0142adniki\" class=\"wp-image-533834\" title=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48913,28324,47851,6935,56881,82507,74803,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Umie\u015b\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, jajka i zmi\u0119kczone mas\u0142o<\/strong> w misce i dok\u0142adnie ubij. Nast\u0119pnie dodaj wszystkie <strong>suche sk\u0142adniki<\/strong>, czyli<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong> i szczypt\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> i dobrze wymieszaj. Rozgnie\u0107 <strong>banana<\/strong> na g\u0142adkie pur\u00e9e i ostro\u017cnie dodaj go do ciasta. Przygotuj blach\u0119 do pieczenia, spryskaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem do gotowania<\/strong><\/a>&nbsp;i r\u00f3wnomiernie wlej ciasto do formy. Wstaw do piekarnika <strong>nagrzanego do 180\u00b0C na 30-40 minut<\/strong> i piecz, a\u017c ciasto b\u0119dzie gotowe. Sprawd\u017a biszkopt, nak\u0142uwaj\u0105c go wyka\u0142aczk\u0105. Je\u015bli b\u0119dzie sucha, oznacza to, \u017ce sp\u00f3d ciasta jest gotowy. Je\u015bli b\u0119dzie wilgotna, piecz ciasto troch\u0119 d\u0142u\u017cej. Nast\u0119pnie wyjmij biszkopt z piekarnika i blachy do pieczenia, odwracaj\u0105c go do g\u00f3ry nogami, i odstaw do ostygni\u0119cia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - pieczenie biszkoptu\" class=\"wp-image-533851\" title=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - pieczenie biszkoptu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Teraz mo\u017cesz przygotowa\u0107 kremowe nadzienie.<strong> Doprowad\u017a 400 ml mleka do wrzenia<\/strong> na kuchence. Pozosta\u0142e 100 ml mleka u\u017cyj do <strong>przygotowania budyniu w proszku<\/strong>, a nast\u0119pnie wlej t\u0119 mieszank\u0119 do gor\u0105cego mleka. Stopniowo dodawaj <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a> i ostro\u017cnie mieszaj, gotuj\u0105c przez chwil\u0119, aby upewni\u0107 si\u0119, \u017ce kremowe nadzienie nie ma grudek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - krem\" class=\"wp-image-533867\" title=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - krem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokr\u00f3j upieczony<strong> biszkopt w ma\u0142e kostki<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku\" class=\"wp-image-533884\" title=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Teraz mo\u017cesz zacz\u0105\u0107 tworzy\u0107 warstwy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - warstwy\" class=\"wp-image-533900\" title=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku - warstwy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przygotuj <strong>trzy s\u0142oiki<\/strong> i u\u0142\u00f3\u017c warstwy, naprzemiennie uk\u0142adaj\u0105c kostki biszkoptu i kremowe nadzienie, a\u017c wykorzystasz wszystkie sk\u0142adniki. Po przygotowaniu<strong> odstaw s\u0142oiki do lod\u00f3wki na co najmniej godzin\u0119<\/strong>. Po tym czasie deser b\u0119dzie gotowy do podania. Na pewno sprawdzi si\u0119 na przyk\u0142ad do herbaty czy kawy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Pozostawienie s\u0142oik\u00f3w na noc w lod\u00f3wce sprawi, \u017ce kremowe nadzienie b\u0119dzie mia\u0142o wystarczaj\u0105co du\u017co czasu, aby wsi\u0105kn\u0105\u0107 w biszkopt i nada\u0107 mu g\u0142adszej konsystencji. Ca\u0142o\u015b\u0107 mo\u017cna wzbogaci\u0107 o <a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosy zero<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a> lub <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane owoce.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku\" class=\"wp-image-533938\" title=\"Bia\u0142kowe ciasto bananowe w s\u0142oiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 s\u0142oik (\u0142\u0105cznie 3 sztuki)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik dietetyczny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te bia\u0142kowe s\u0142oiki stanowi\u0105 idealn\u0105 propozycj\u0119 na \u015bniadanie lub wi\u0119ksz\u0105 przek\u0105sk\u0119 przed, lub po treningu. Nie tylko zachwycisz swoje kubki smakowe, ale tak\u017ce dostarczysz swoim mi\u0119\u015bniom bardzo potrzebne sk\u0142adniki od\u017cywcze. \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami <strong>kulinarnymi kreacjami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowych da\u0144 \u015bniadaniowych? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla ka\u017cdego \u0142akomczucha.<\/p>\n","protected":false},"author":141,"featured_media":533968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,128],"tags":[8750,7129,6565,7165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-bialko-w-proszku","13":"tag-przepis-fitness","14":"tag-pudding-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowego \u015bniadania? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla \u0142akomczuch\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowego \u015bniadania? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla \u0142akomczuch\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T18:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-26T09:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku\",\"datePublished\":\"2024-03-21T18:56:52+00:00\",\"dateModified\":\"2024-03-26T09:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\"},\"wordCount\":537,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png\",\"keywords\":[\"banan\",\"bia\u0142ko w proszku\",\"przepis fitness\",\"pudding\"],\"articleSection\":[\"Desery\",\"\u015aniadania\",\"Przek\u0105ski\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\",\"name\":\"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png\",\"datePublished\":\"2024-03-21T18:56:52+00:00\",\"dateModified\":\"2024-03-26T09:40:13+00:00\",\"description\":\"Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowego \u015bniadania? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla \u0142akomczuch\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku - GymBeam Blog","description":"Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowego \u015bniadania? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla \u0142akomczuch\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/","og_type":"article","og_title":"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku - GymBeam Blog","og_description":"Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowego \u015bniadania? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla \u0142akomczuch\u00f3w.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-21T18:56:52+00:00","article_modified_time":"2024-03-26T09:40:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku","datePublished":"2024-03-21T18:56:52+00:00","dateModified":"2024-03-26T09:40:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/"},"wordCount":537,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png","keywords":["banan","bia\u0142ko w proszku","przepis fitness","pudding"],"articleSection":["Desery","\u015aniadania","Przek\u0105ski","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/","name":"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png","datePublished":"2024-03-21T18:56:52+00:00","dateModified":"2024-03-26T09:40:13+00:00","description":"Szukasz wskaz\u00f3wek dotycz\u0105cych przek\u0105sek lub luksusowego \u015bniadania? Mamy dla Ciebie idealnie s\u0142odki przysmak, kt\u00f3ry zachwyci Twoje kubki smakowe i od\u017cywi mi\u0119\u015bnie. Doskona\u0142a propozycja dla \u0142akomczuch\u00f3w.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121141.284.png","width":1200,"height":628,"caption":"Fitness recept: Proteinov\u00fd poh\u00e1r s ban\u00e1nov\u00fdm pi\u0161kotem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-ciasto-bananowe-w-sloiku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Bia\u0142kowe ciasto bananowe w s\u0142oiku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=536353"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536353\/revisions"}],"predecessor-version":[{"id":537625,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/536353\/revisions\/537625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/533968"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=536353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=536353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=536353"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=536353"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=536353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}