{"id":536265,"date":"2024-01-24T10:00:00","date_gmt":"2024-01-24T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536265"},"modified":"2024-06-21T17:37:08","modified_gmt":"2024-06-21T15:37:08","slug":"fitness-rezept-pikante-spinatpfannkuchen-gefuellt-mit-ricotta-und-lachs","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pikante-spinatpfannkuchen-gefuellt-mit-ricotta-und-lachs\/","title":{"rendered":"Fitness-Rezept: Pikante Spinatpfannkuchen gef\u00fcllt mit Ricotta und Lachs"},"content":{"rendered":"\n<p><strong>Gesunde, herzhafte Pfannkuchen<\/strong> sind f\u00fcr einige von uns immer noch ein gro\u00dfes Geheimnis. Der Kreativit\u00e4t sind jedoch keine Grenzen gesetzt, und es ist aufregend, den Horizont mit <strong>neuen Geschmacksrichtungen und Kombinationen zu erweitern.<\/strong> Das Rezept f\u00fcr <strong>Spinatpfannkuchen, mit Ricotta und Lachs gef\u00fcllt,<\/strong> ist ein echtes <strong>Gourmeterlebnis<\/strong>, das du dir nicht entgehen lassen solltest. Au\u00dferdem haben diese Pfannkuchen <strong>ausgewogene N\u00e4hrwerte<\/strong> und dank der verwendeten Zutaten kannst du sie jederzeit genie\u00dfen! Sie schmecken genauso gut wie die ber\u00fchmten <strong>Pfannkuchen von Oma, <\/strong>die wir gemeinsam zubereiten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Ricotta<\/li>\n\n\n\n<li>200 g tiefgek\u00fchltes Spinatp\u00fcree<\/li>\n\n\n\n<li>150 ml Milch<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mehl (\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>100 g R\u00e4ucherlachs<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>Eine Handvoll frischer Dill<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"getrockneter Knoblauch (\u00f6ffnet in einem neuen Tab)\">getrockneter Knoblauch<\/a><\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Himalaya-Salz (\u00f6ffnet in einem neuen Tab)\">Himalaya-Salz<\/a><\/li>\n\n\n\n<li><a aria-label=\"ground black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Gemahlener schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Zutaten f\u00fcr pikante Spinatpfannkuchen\" class=\"wp-image-262530\" title=\"Zutaten f\u00fcr pikante Spinatpfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,50854,35410,40936,42193,48913,7936,52042,8234,7679,36262,7748,7746,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Den tiefgek\u00fchlten <strong>Spinat<\/strong> in einem Topf auf dem Herd <strong>auftauen lassen<\/strong>. Dann mit <strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a>, Ei, <a aria-label=\"Knoblauch (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Knoblauch<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> und Milch <\/strong>vermischen. Der Teig f\u00fcr die Pfannkuchen sollte glatt und etwas dicker als der f\u00fcr die klassischen Pfannkuchen sein. Die Konsistenz kann mit <strong>Milch<\/strong> oder <strong>Mehl<\/strong> angepasst werden. Die Pfannkuchen in einer mit&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l <\/a><\/strong>bespr\u00fchten Pfanne von jeder Seite etwa <strong>eine Minute<\/strong> backen. In der Zwischenzeit den <strong>Ricotta<\/strong> <strong>mit dem gehackten Dill und dem gemahlenen&nbsp;<a aria-label=\"schwarzer Pfeffer (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">schwarzem Pfeffer <\/a><\/strong>verr\u00fchren. Die Pfannkuchen mit der <strong>Ricottacreme bestreichen<\/strong>, mit <strong>Lachs<\/strong> belegen und <strong>aufrollen<\/strong>. Die Pfannkuchen sofort <strong>servieren<\/strong>. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness-Rezept: Pikante Spinatpfannkuchen gef\u00fcllt mit Ricotta und Lachs\" class=\"wp-image-262502\" title=\"Fitness-Rezept: Pikante Spinatpfannkuchen gef\u00fcllt mit Ricotta und Lachs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Pfannkuchen (5 Pfannkuchen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir die unkonventionelle Geschmackskombination in unserem Rezept <strong>f\u00fcr hausgemachte Spinatpfannkuchen mit Ricotta und Lachs<\/strong> genauso gut schmecken wird wie uns. Wenn dir das Rezept gef\u00e4llt, kannst du es gerne mit deinen Freunden <strong>teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entdecke neue Kombinationen dank des Rezepts f\u00fcr pikante Spinatpfannkuchen mit Ricottacreme und R\u00e4ucherlachs. Ausgewogene N\u00e4hrwerte und eine perfekte Geschmackskombination machen dieses Rezept zu einem echten Gourmet-Erlebnis.<\/p>\n","protected":false},"author":16,"featured_media":262564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,88],"tags":[7030,9135,7234,8090,9180,8282,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-fitness-rezepte","10":"tag-crepes-de","11":"tag-eier","12":"tag-fische","13":"tag-lachs","14":"tag-protein-rezepte","15":"tag-ricotta-de","16":"tag-spinat","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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