{"id":536243,"date":"2024-01-22T10:00:00","date_gmt":"2024-01-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536243"},"modified":"2024-03-21T10:53:54","modified_gmt":"2024-03-21T09:53:54","slug":"fitness-rezept-canapes-mit-raeucherlachs-und-quarkaufstrich","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-canapes-mit-raeucherlachs-und-quarkaufstrich\/","title":{"rendered":"Fitness-Rezept: Canap\u00e9s mit R\u00e4ucherlachs und Quarkaufstrich"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\"><b>Einfach und leicht zuzubereiten <\/b>und perfekt f\u00fcr jeden Anlass. Wir sprechen \u00fcber <\/span><strong><span data-preserver-spaces=\"true\">Canap\u00e9s mit cremigem Quarkaufstrich und R\u00e4ucherlachs. <\/span><\/strong>Bereite sie als <strong>leichten Snack oder Abendessen<\/strong> oder als k\u00f6stliche Delikatesse f\u00fcr G\u00e4ste oder eine Party zu<span data-preserver-spaces=\"true\">. Diese K\u00f6stlichkeit ist <\/span><strong><span data-preserver-spaces=\"true\">im Handumdrehen zubereitet <\/span><\/strong><span data-preserver-spaces=\"true\">und bei allen beliebt. Lass uns diesen leckeren <strong>Snack<\/strong> zubereiten!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 Scheiben <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/brot-und-geback\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kn\u00e4ckebrot<\/a> (80 g)<\/li>\n\n\n\n<li>250 g fettarmer, weicher H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>100 g ger\u00e4ucherter Lachs in Scheiben<\/li>\n\n\n\n<li>Ein B\u00fcndel frischer Schnittlauch (20 g)<\/li>\n\n\n\n<li>Ein wenig Zitronensaft<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> und gemahlener <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Zutaten f\u00fcr Lachs-Canap\u00e9s\" class=\"wp-image-329512\" title=\"Zutaten f\u00fcr Lachs-Canap\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57277,37150,36145,36169,38608,7936,52042,52030,52060,52066,48913,44437,55729,55741,55138,54667,54673,54646,54652,37978,29990,8234,7679,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zuerst den Brotaufstrich zubereiten &#8211; Quark <\/span><strong><span data-preserver-spaces=\"true\">mit fein gehacktem<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">Schnittlauch<\/span><\/strong><span data-preserver-spaces=\"true\"> und 20 g fein gehacktem <\/span><strong><span data-preserver-spaces=\"true\">ger\u00e4uchertem Lachs <\/span><\/strong>vermengen. D<span data-preserver-spaces=\"true\">en Aufstrich mit <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlenem schwarzen Pfeffer <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">und Zitronensaft w\u00fcrzen. Die <\/span><a href=\"https:\/\/gymbeam.de\/brot-und-geback\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Kn\u00e4ckebrotsscheiben<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> halbieren, mit dem Aufstrich bestreichen und mit den restlichen <strong>Lachsscheiben<\/strong> belegen. Canap\u00e9s mit feingeschnittenem Schnittlauch <strong>garnieren<\/strong> und servieren! Guten Appetit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Fitness-Rezept: Canap\u00e9s mit R\u00e4ucherlachs und Quarkaufstrich\" class=\"wp-image-329526\" title=\"Fitness-Rezept: Canap\u00e9s mit R\u00e4ucherlachs und Quarkaufstrich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 St\u00fcck (insgesamt 16 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du diese <strong>Canap\u00e9s mit Quarkaufstrich und R\u00e4ucherlachs<\/strong> lieben wirst. Teile das Rezept mit deinen Freunden und erfreue sie mit dieser k\u00f6stlichen Leckerei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lust auf einen leichten Snack, ein Abendessen oder einen k\u00f6stlichen Leckerbissen f\u00fcr deine G\u00e4ste? Unser neues Rezept f\u00fcr schnelle Canap\u00e9s mit cremigem Quarkaufstrich und R\u00e4ucherlachs hilft dir dabei! Ein einfacher Snack voller Geschmack!<\/p>\n","protected":false},"author":16,"featured_media":329504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8496,88],"tags":[7234,6562,8090,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-aufstriche","9":"category-fitness-rezepte","10":"tag-fische","11":"tag-fitness-rezept","12":"tag-lachs","13":"tag-protein-rezepte","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Canap\u00e9s mit R\u00e4ucherlachs und Quarkaufstrich - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere Canap\u00e9s aus Vollkorn mit cremigem Quarkaufstrich und R\u00e4ucherlachs. 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