{"id":536235,"date":"2024-01-25T10:00:00","date_gmt":"2024-01-25T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536235"},"modified":"2024-03-21T10:23:31","modified_gmt":"2024-03-21T09:23:31","slug":"fitness-rezept-lachs-in-pistazienkruste-mit-salat","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-lachs-in-pistazienkruste-mit-salat\/","title":{"rendered":"Fitness-Rezept: Lachs in Pistazienkruste mit Salat"},"content":{"rendered":"\n<p>\u00dcberlegst du, was du f\u00fcr ein schnelles Mittag- oder Abendessen kochen sollst? Vielleicht ist dieses Rezept die Antwort. Der l\u00e4ngste Teil der Zubereitung ist das Warten, bis der Lachs gar ist. Aber das tut dem Geschmack keinen Abbruch. Die Kombination aus zartem Fleisch und nussiger Kruste ist einfach k\u00f6stlich. Wenn du ein komplettes Mittagessen mit allen Makron\u00e4hrstoffen haben m\u00f6chtest, kannst du neben Salat zum Beispiel auch Kartoffeln dazu servieren. Wenn du dich auf Gem\u00fcse beschr\u00e4nkst, erh\u00e4ltst du eine Mahlzeit, die auch f\u00fcr <strong>eine kohlenhydratarme Ern\u00e4hrung<\/strong> geeignet ist.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Lachs:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g gek\u00fchlter Lachs mit Haut<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/geschalte-pistazien-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">gesch\u00e4lte Pistazien<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n\n\n\n<li>1 Essl\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Honig<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li>Eine Prise <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Salat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Kirschtomaten<\/li>\n\n\n\n<li>120 g beliebiger Salat<\/li>\n\n\n\n<li>50 g schwarze Oliven<\/li>\n\n\n\n<li>1 Essl\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>\u00bd Avocado<\/li>\n\n\n\n<li>Zitronensaft nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Zitrone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Lachs in Pistazienkruste mit Salat - Zutaten\" class=\"wp-image-416488\" title=\"Lachs in Pistazienkruste mit Salat - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,66829,50854,28101,28928,48616,59899,65032,5380,5331,66445\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst m\u00fcssen wir die <strong>Lachskruste zubereiten. <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Honig<\/strong><\/a><strong> mit Senf, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a><strong>, Zitronensaft und <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a><strong> in eine Sch\u00fcssel geben und mischen. <\/strong>Das Lachsfilet nehmen und in <strong>drei St\u00fccke schneiden. <\/strong>Die vorbereitete Marinade \u00fcber den freiliegenden Teil des Lachses reiben (nicht \u00fcber die Haut). Die <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/geschalte-pistazien-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pistazien<\/strong><\/a> fein hacken und \u00fcber den marinierten Lachs streuen. Den Lachs mit der Hautseite nach unten auf ein Backblech legen und in den auf <strong>180 \u00b0C vorgeheizten Ofen schieben. 15 bis 25 Minuten backen,<\/strong> je nachdem, wie dick die Filets sind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Lachs in der Kruste\" class=\"wp-image-416503\" title=\"Lachs in der Kruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u00e4hrend der Lachs gart, den <strong>Salat<\/strong> zubereiten. <strong>Die Salatbl\u00e4tter waschen<\/strong>, zerkleinern und <strong>mit<\/strong> <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a> <strong>und Zitronensaft vermischen<\/strong>. Dann die in kleine St\u00fccke geschnittenen <strong>Kirschtomaten<\/strong> und die halbierten <strong>Oliven<\/strong> dazugeben und alles gut vermischen. Zum Schluss die in St\u00fccke <strong>geschnittene Avocado<\/strong> unterheben und fertig ist der Salat. Den Salat auf drei Teller verteilen und auf jeden Teller eine Scheibe Lachs legen. Mit <strong>Zitrone<\/strong> garnieren und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Lachs in Pistazienkruste mit Salat\" class=\"wp-image-416518\" title=\"Lachs in Pistazienkruste mit Salat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (3 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept f\u00fcr Lachs in Pistazienkruste mit Salat<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pistachio-Crusted Salmon with Salad\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-H16LOTg13Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wenn du \u00f6fter Fisch essen m\u00f6chtest, weil er gesunde Fette enth\u00e4lt, ist dieses Lachsrezept eine gute Wahl. Die Kombination aus N\u00fcssen, Marinade und leckerem Fisch wird dir schmecken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du<strong> #gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du auf der Suche nach Tipps f\u00fcr kohlenhydratarme Mahlzeiten bist, ist das heutige Lachsrezept genau das Richtige f\u00fcr dich. Die Senf-Honig-Marinade in Kombination mit Pistazien und Fisch wird deine Geschmacksnerven verw\u00f6hnen.<\/p>\n","protected":false},"author":16,"featured_media":416559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8490,8500,8501,8502,88],"tags":[6250,7234,8090,7066,9180,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-hauptgerichte","9":"category-glutenfrei","10":"category-laktosefrei","11":"category-low-carb-fitness-rezepte","12":"category-fitness-rezepte","13":"tag-avocado-de","14":"tag-fische","15":"tag-lachs","16":"tag-pistazien","17":"tag-protein-rezepte","18":"tag-tomaten","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Lachs in Pistazienkruste mit Salat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lachs in Pistazienkruste ist ideal f\u00fcr die kalorienarme K\u00fcche. 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