{"id":536227,"date":"2024-01-26T10:00:00","date_gmt":"2024-01-26T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536227"},"modified":"2024-06-20T18:22:32","modified_gmt":"2024-06-20T16:22:32","slug":"fitness-rezept-gebackener-lachs-mit-honig-senf-marinade","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackener-lachs-mit-honig-senf-marinade\/","title":{"rendered":"Fitness-Rezept: Gebackener Lachs mit Honig-Senf-Marinade"},"content":{"rendered":"\n<p>Heute haben wir ein ganz einfaches Rezept f\u00fcr alle, die <strong>mehr Fisch<\/strong> in ihren Speiseplan aufnehmen m\u00f6chten. Die Zubereitung von Lachs <strong>mit einer Honig-Senf-Marinade<\/strong> ist ganz einfach. In einer halben Stunde steht ein leckeres Mittag- oder Abendessen auf dem Tisch. Und was man dazu serviert, bleibt einem selbst \u00fcberlassen. Wir haben uns f\u00fcr einen Salat entschieden, aber es schmeckt auch mit Reis, Kartoffeln oder Kn\u00e4ckebrot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Lachs (2&nbsp;\u00d7&nbsp;150 g Filets)<\/li>\n\n\n\n<li>20 g Dijon-Senf<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Honig<\/a><\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>Fein geriebene Zitronenschale zum Abschmecken<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l-Spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beilage:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Honig-Senf-So\u00dfe<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"Gebackener Lachs mit Honig-Senf-Marinade - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54646,68527,54673,54652,78625,48913,28928,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>Lachsfilets<\/strong> waschen und trocknen und <strong>den Backofen auf 180 \u00b0C<\/strong> vorheizen. In einer Sch\u00fcssel <strong>Senf,<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Honig,<\/strong><\/a> <strong>fein gehackten Knoblauch<\/strong> <strong>und die Zitronenschale nach Geschmack vermengen.<\/strong> Den Lachs mit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a><strong>, <\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schwarzem Pfeffer<\/strong><\/a> <strong>und <\/strong><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a> einreiben. Dann die Marinade \u00fcber den Lachs gie\u00dfen und die Filets von allen Seiten damit bestreichen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"Gebackener Lachs mit Honig-Senf-Marinade - marinierter Lachs\" class=\"wp-image-508129\" title=\"Gebackener Lachs mit Honig-Senf-Marinade - marinierter Lachs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann in eine Auflaufform mit der restlichen Marinade geben und im Ofen f\u00fcr<strong> 20 Minuten backen.<\/strong> Sobald der Lachs fertig ist, auf einen Teller geben und mit dem gewaschenen Salat und <a href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO Honig-Senf-So\u00dfe <\/strong><\/a>servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"Gebackener Lachs mit Honig-Senf-Marinade\" class=\"wp-image-508145\" title=\"Gebackener Lachs mit Honig-Senf-Marinade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion ohne Beilage (2 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Womit servierst du den Lachs? Mit einem Salat wie wir ihn zubereitet haben oder mit einem knusprigen Baguette?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vielen von euch f\u00e4llt es vielleicht schwer, mehr Fisch auf den Speiseplan zu setzen. Deshalb haben wir heute ein einfaches Rezept f\u00fcr Lachs vorbereitet, mit dem du im Handumdrehen ein k\u00f6stliches Gericht zubereiten kannst. <\/p>\n","protected":false},"author":141,"featured_media":508186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,8502,88],"tags":[7234,6562,7648,8090,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-fische","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-lachs","16":"tag-protein-rezepte","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackener Lachs mit Honig-Senf-Marinade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00f6chtest du mehr Fisch, der reich an Omega-3-Fetts\u00e4uren ist? 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