{"id":536223,"date":"2024-03-23T12:13:37","date_gmt":"2024-03-23T11:13:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=536223"},"modified":"2024-03-23T12:13:38","modified_gmt":"2024-03-23T11:13:38","slug":"fitnes-recept-proteyinovyi-nyzko","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-proteyinovyi-nyzko\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u0445\u043b\u0456\u0431, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443"},"content":{"rendered":"\n<p>\u041c\u0438 \u043c\u0430\u0454\u043c\u043e \u0434\u043b\u044f \u0432\u0430\u0441 \u0449\u0435 \u043e\u0434\u0438\u043d \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0444\u0456\u0442\u043d\u0435\u0441-\u0445\u043b\u0456\u0431\u0430 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432,<\/strong> \u044f\u043a\u0438\u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443 <strong>\u0434\u043e\u0437\u0443 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043a\u0456\u043d\u0446\u0456 \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u0430\u043c\u043e \u0432\u0430\u043c \u0447\u0443\u0434\u043e\u0432\u0443 <strong>\u043f\u043e\u0440\u0430\u0434\u0443<\/strong> \u0449\u043e\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <strong>\u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443,<\/strong> \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u043f\u043e\u0447\u0430\u0442\u0438 \u0434\u0435\u043d\u044c \u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u043d\u043e\u0433\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/rice-protejin-1000-g-gymbeam.html\" class=\"ek-link\">\u0440\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a> \u0431\u0435\u0437 \u0441\u043c\u0430\u043a\u0443<\/li>\n\n\n\n<li>100 \u0433 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>100 \u0433 \u043d\u0443\u0442\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>40 \u0433 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0445\u043c\u0430\u043b\u044e<\/li>\n\n\n\n<li>30 \u0433 \u0440\u043e\u0437\u0447\u0438\u043d\u043d\u043e\u0457 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-psyllium-gymbeam.html\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u0456\u0443\u043c<\/a><\/li>\n\n\n\n<li>15 \u0433 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>\u00bd \u0447. \u043b. \u0441\u043e\u0434\u0438<\/li>\n\n\n\n<li>\u00bd \u0447. \u043b. \u0441\u043e\u043b\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,29956,43903,5951,46156,37552,48913,40918\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 <strong>\u0440\u043e\u0437\u0447\u0438\u043d\u0456\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/bio-psyllium-gymbeam.html\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u0456\u0443\u043c<\/a> \u0443 450 \u043c\u043b \u0432\u043e\u0434\u0438,<\/strong> \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0456 <strong>\u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043d\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e\u0431 \u0432\u0456\u043d \u043d\u0430\u0431\u0440\u044f\u043a<\/strong>. \u0412 \u0456\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/rice-protejin-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a>, \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u043d\u0443\u0442\u043e\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0438\u0439 \u043a\u0440\u043e\u0445\u043c\u0430\u043b\u044c, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447, \u0445\u0430\u0440\u0447\u043e\u0432\u0443 \u0441\u043e\u0434\u0443 \u0442\u0430 \u0441\u0456\u043b\u044c.<\/strong> \u0417\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 \u0446\u0456 <strong>\u0441\u0438\u043f\u0443\u0447\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong> \u0434\u043e <strong>\u0433\u0435\u043b\u0435\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 \u0437 \u0432\u043e\u0434\u0438 \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438<\/strong>. \u0412\u0438\u043c\u0456\u0448\u0443\u0439\u0442\u0435 \u0432\u0441\u044e \u0446\u044e \u043c\u0430\u0441\u0443 \u0440\u0443\u043a\u0430\u043c\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>5-10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong> \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f <strong>\u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u043d\u0435\u043b\u0438\u043f\u043a\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430.<\/strong> \u0417\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u0443 <strong>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e,<\/strong> \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0443 \u043d\u0435\u0457 \u0442\u0456\u0441\u0442\u043e \u0456 <strong>\u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c.<\/strong> \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0445\u043b\u0456\u0431 \u0443 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e <strong>180\u00b0C \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 50 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>. \u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f <strong>\u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438<\/strong> \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0417\u0410 1 \u0421\u041a\u0418\u0411\u041e\u0427\u041a\u0423 (\u0412\u0421\u042c\u041e\u0413\u041e 12 \u0421\u041a\u0418\u0411\u041e\u0427\u041e\u041a)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u0445\u043b\u0456\u0431\u043e\u043c:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/li>\n\n\n\n<li>20 \u0433 \u0447\u043e\u0440\u043d\u0438\u0446\u0456<\/li>\n\n\n\n<li>20 \u0433 \u043c\u0430\u043b\u0438\u043d\u0438<\/li>\n\n\n\n<li>3 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0438\u0446\u044f <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0412\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 &#8211; <strong>\u043d\u0430\u043c\u0430\u0437\u0430\u0442\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443<\/a><\/strong> \u043d\u0430 3 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0445\u043b\u0456\u0431\u0430, \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 <strong>\u043a\u043e\u0440\u0438\u0446\u0435\u044e,<\/strong> \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 <strong>\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f. \u0421\u043c\u0430\u043a\u043e\u0442\u0430!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u0445\u043b\u0456\u0431, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u0445\u043b\u0456\u0431, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041d\u0443 \u0449\u043e, \u043c\u0438 \u0432\u0430\u0441 \u043d\u0430\u0434\u0438\u0445\u043d\u0443\u043b\u0438? \u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0442\u0430\u043a, \u0456 \u043d\u0435\u0437\u0430\u0431\u0430\u0440\u043e\u043c \u0432\u0438 \u0441\u0430\u043c\u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0446\u0435\u0439 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 <strong>\u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430<\/strong>. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u0435, \u0449\u043e \u0432\u0430\u0448\u0456 \u0434\u0440\u0443\u0437\u0456 \u0442\u0430\u043a\u043e\u0436 \u043e\u0446\u0456\u043d\u044f\u0442\u044c \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442, \u0442\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0438\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438 \u043c\u0430\u0454\u043c\u043e \u0434\u043b\u044f \u0432\u0430\u0441 \u0449\u0435 \u043e\u0434\u0438\u043d \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0444\u0456\u0442\u043d\u0435\u0441-\u0445\u043b\u0456\u0431\u0430 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u044f\u043a\u0438\u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443 \u0434\u043e\u0437\u0443 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u0456\u043d\u0446\u0456 \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u0430\u043c\u043e \u0432\u0430\u043c \u0447\u0443\u0434\u043e\u0432\u0443 \u043f\u043e\u0440\u0430\u0434\u0443 \u0449\u043e\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u043f\u043e\u0447\u0430\u0442\u0438 \u0434\u0435\u043d\u044c \u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u043d\u043e\u0433\u0438.<\/p>\n","protected":false},"author":34,"featured_media":170549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8611,8612,8613,8614,8603,8058],"tags":[7060,7594,6832,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-536223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8611","9":"category-8612","10":"category-8613","11":"category-8614","12":"category-8603","13":"category-8058","14":"tag-7060","15":"tag-7594","16":"tag-6832","17":"tag-6568","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0438\u043c \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0443 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e \u0442\u0430 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-proteyinovyi-nyzko\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u0445\u043b\u0456\u0431, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0445\u043b\u0456\u0431 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0456 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438. \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0438\u043c \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0443 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e \u0442\u0430 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-proteyinovyi-nyzko\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-23T11:13:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-23T11:13:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/uk\/wp-content\/uploads\/2020\/06\/Fb-prote\u00ednov\u00fd-chlieb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" 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